How To Do A Swan Dive (postural strengthening) - Strong Upper Back 

There are many benefits to doing A Swan Dive, to list a few:
Alignment: Strong upper back and neck muscles help maintain proper spinal alignment, reducing the tendency to hunch or slouch.
Balance: They contribute to a balanced muscular structure, preventing the forward pull from stronger, or tighter chest muscles.
Strengthened muscles support the spine and shoulders, reducing the risk of injuries such as strains or sprains.
Prevention: They help prevent overuse injuries by distributing the load more evenly across the back and shoulders.
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