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How To Do A Triceps Extension - The 'Dos' and 'Don'ts'

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For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/Tri...
Cable Triceps Extension Dos✅ & Don'ts❌
Before you hit your next arm day - stop & check your form! Triceps Extensions are an excellent way to build upper arm muscles. But, it’s important to make sure you’re doing them the right way to get maximum results + prevent injuries.
How To Do A Triceps Extension - The 'Dos' and 'Don'ts'
• How To Do A Triceps Ex...
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Intro Song: Lights Go Down by Bazanji

Опубликовано:

22 авг 2024

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Комментарии : 110

@PineApple_Lover96 Год назад

One of his only non scam videos

@angry_z_rider4275 Год назад

Negative also a scam

@wavysoundz1 9 месяцев назад

So true man it’s actually sad

@pennylagis4791 2 месяца назад

Still gave no value

@PineApple_Lover96 2 месяца назад

@@pennylagis4791 true

@JasonNixon-ff2tl 6 дней назад

Good to know.

@pewbellina3983 Год назад

How do I get in on this scam?

@jonbonesjones0 Год назад

Lmao

@SlickEdge Год назад

Gotta start by picking the pizza 🍕 over the salad 🥗 😏

@taddypatty7923 Год назад

@@SlickEdgetren over test

@amarketing8749 Год назад

SCAM is right!!

@Kevy24 Год назад

Don’ts = fall for the vscam Do’s = dislike every video and move on

@D.A.N..... 9 месяцев назад

😂😂 thanks

@jimyheffrey7336 Год назад

Imagine pretending to be on Joe Rogan to seem more legit

@iancathcart74 Год назад

V Shred is an amazing scammer!!

@peterteba3891 9 месяцев назад

What do u mean?

@JuanDoe666 3 месяца назад

@@peterteba3891what do u mean what do u mean ? 😂

@samaobama6654 Год назад

Slight elbow movement is not bad as it helps work the long head of the tricep

@gorf2328 Месяц назад

damn Vshred actually giving some good advice

@ricardcluter4765 Год назад

Going on my 3rd week waiting for a refund. Vshred is a scam, as their return policy states that you get a refund for any returns "within 30 days of the purchase date." The problem is that you wait several weeks, before you get the order and by the time you try it and it inevitably doesn't work, you are past the refund window. SCAM!

@kianagrandclair5888 3 месяца назад

very helpful! thank you!!

@Amare_and_Dabads 7 месяцев назад

Thank you this was very helpful!

@vshred 7 месяцев назад

@Amare_and_Dabads We're glad we could help! Feel free to reach out if you have any questions! -Rai

@uunz4075 Год назад

What kind of deal did he make with the RU-vid overlords because I keep skipping and attempting to block his ad videos and they still pop up. Im trying my best to be indifferent but his barrage is annoying.

@neoastral7950 6 месяцев назад

6 months in the gym and i still have to search how to do this one every time

@vshred 6 месяцев назад

@neoastral7950 Don't worry, we've all been there! It's totally normal to need a little reminder sometimes! Keep up the hard work, and you'll have it mastered in no time. You're doing great! Keep it up!

@neoastral7950 6 месяцев назад

@@vshred thanks for the encouragement man i really appreciate it :)

@YeehawMister 13 часов назад

In my opinion there is no going too heavy. Just have good form and control the weight

@df6148 Год назад

Turn the V upside down and you have a Pyramid. Modern Day pyramid scheme with a paid influencer and now they’ve even got randoms in the ads. 😂😂😂

@AZNXXXful14 4 месяца назад

Thanks

@Basedgodnick69 Год назад

Liver king 2.0

@luisleal8683 Год назад

He actually performed the extension, correct. Why the negative comments?

@megablazepr3603 Год назад

Guys is famous for his scams on losing weight, cuz he basically says that you can eat anything and lose weight anyway, which kinda only works out if you have an acne ridden teen's metabolism. He says he eats carbs and unhealthy foods in very large quantities (which might be true since he's already lean and bulking) but this doesn't really benefit someone who is obese and trying to lose EXCESS weight. The thing is, he makes a lot of ads and is very famous for spreading misinformation and selling fake programs based on said misinformation that dont work. Which is why he is called a scammer.

@BlaidWhiteYo 11 месяцев назад

Hes a scammer, nobody in the fitness world likes him

@BruceWayneKnightfall Год назад

Triceps have two functions, one of them is to move the arms back, that’s why letting the arms drift forward, pulling them back, then doing the rep

@scaythe8858 Год назад

On point👌👌

@CodeAndSuccess Год назад

Thia guy belongs in jail. Why are you scamming people?

@albertwalty4730 Год назад

FAKEEEEEEEEE😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Haha

@erickabautista8215 Год назад

Amazing!!!

@user-cz9bg1ng7r Месяц назад

Is your elbow area bent?

@zhaaah4815 11 месяцев назад

My elbows hurt when I do this 😢

@joshuacharlery5826 Год назад

SCAM!!😂

@mohammedbouayad415 9 месяцев назад

How high should cable be placed???

@vshred 9 месяцев назад

Mohammed Bouayad When it comes to cable placement, it's important to strike the right height balance. We recommend positioning it at a height that allows for convenience and accessibility, while also considering safety. - Amirah

@victorhaywood9995 6 месяцев назад

As long as you don't move your body when pulling down, the first set is fine.

@unknownrealitycheck9851 Год назад

It’s funny you copied joes studio and now for sure he’ll never have you on

@remuspierre7573 Год назад

Awesome workout vince

@luvmuffin9493 Год назад

Great video! That’s exactly how it should be done. I keep my elbows locked into place for my curls as well to keep my form consistent

@vshred Год назад

💪 💪 💪

@marklevine5844 Год назад

love ya I'm a male bonder💝

@scotgarland7526 Год назад

Are you wanting to "bond" lol

@FBI-cl2cp Год назад

@@marklevine5844 you are a smooth brain

@FBI-cl2cp Год назад

@@vshred you’re a scamming bum

@im_enoma Год назад

Relax man. You on level 2😂

@Fabrice1970 Год назад

Can’t believe that RU-vid continues to advertise this scammer

@deltathreeoneseven 8 месяцев назад

What’s the name of the song ?

@vshred 8 месяцев назад

@deltathreeoneseven Lights Go Down by Bazanji - Amirah

@Ghost-yj7dd Год назад

@josephjahn2239 Год назад

His girlfriend is still in high school.

@ridzdile 10 месяцев назад

what’s wrong with that

@KaisenHatesWater 10 месяцев назад

@@ridzdilebro wtf imagine you're a middle age man and you have a hs gf😭😭

@qasimimtiaz114 4 месяца назад

Legal in U.K.

@marcusgustafsson3365 Год назад

I wanne scam to!! How about skalpnation? I just pee in the containers....

@mrpsd590 7 месяцев назад

Full range of motion..

@Basedgodnick69 Год назад

Scam

@untrue_reality Год назад

First non scam he did

@onedarkmen Год назад

Bro you best leader thank you to teach me i love you bahi

@margienewton8323 Год назад

❤❤❤

@journeyrobertson9359 Год назад

SCAM

@h0oa Год назад

I don’t know why people calling this a scam , it’s really annoying because there is nothing wrong with the video

@rayfultz3286 Год назад

Great advice buddy!!! I have biceps and triceps in 2 days😁😁💪

@starlitdancechic Год назад

Okay my thing is tho that the quiz you have to loose body fat easily, only gives you the option for ages 18 and above, what about minors that want to lose fat?

@robertbutler5615 Год назад

What quiz?

@amarketing8749 Год назад

Just Search Vshred and Scam. You will find a ton of legitimate sites that reveal his info has been debunked or he is doing the exercises wrong, etc. They just want your credit card so they can charge you fraudulently for nothing.