The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits,” says Alex Zimmerman, director of Equinox’s Tier X program.
For the full story: bit.ly/2o1C41E
Follow us on Instagram: / furthermore
Follow us on Facebook: / furthermoremag
Follow us on Twitter: / furthermore
7 сен 2024