How to do Barbell Back Squat to Pins | Exercise Demo | The Fort NYC 

This is a visual demonstration of how to do a Barbell Back Squat to Pins. This is a compound lower body movement that allows us to progress the range of the back squat safely and effectively. This movement can be used to work through specific sticking point within your Squat. It will also aid in facilitating a better bar path and control of the load. This can be used as a stand alone lower body exercise, or a complimentary movement in any lower body day or full body workout.