How to do chaining anchors 

Only a pleasure Shannon. Happy you found value in it.

Hi Andy. Tha you for taking the time to watch and for your comment. Hope you find the other videos useful too. Have an awesome day

Hi Derick. Thank you for reaching out. It is a pleasure to share. There are some more free resources on this page if you would like. www.coachingwithnlp.co/free-nlp-coaching-course In regards to doing chaining anchors on your self: The first question is for what purpose? Is it to overcome procrastination? Most of the NLP techniques you can do for yourself. Including anchoring techniques. However chaining anchors would be more difficult as it involves various states and if you are consciously going through each state, you may actually miss the states/ process. If you would like to email me on wayne@coachngwithnlp.co then I am happy to discuss this further via email or I can give you a quick call to answer your questions. Kind regards Wayne

Thanks Ahmed. Glad you found it useful.

Thank you for asking. Sometimes people need something to push them off of the stuck state. Irritation has movement and helped to get her going along the chain. The 1st intermediate state can be be a towards or an away from state.

@@CoachingwithnlpCo thank you for the answer, does it mean, procrastination is what she wants to get rid of, but procrastination state itself does not necessarily has enough energy ,so you use irratation state to help?

@@relaxjing it is my pleasure. That is correct yes. It does not always have to be an away from. There are a few criteria and things to check. So what works for one person is not necessarily right for another.

Hi Hector. Depending on where you mean. If it is in the anchoring process, then the aim is to release at the peak. However you will only notice the peak as they start to go out of state. So typically it is just after the peak, but as close as you can. If you mean when you actually create the chain, then you should recognize the peak and therefore be able to release at the peak.

Hi Rajesh. Each state is stacked 5 times to help make sure it is strong. Of course if you work with "blah" states (weak), then you get "blah" results. The purpose of the chain is if the 1st and last state are to far from each other. So the intermediate states are there to help almost like stepping stones across a river. (Getting from one side to the other.)

Coaching with NLP thanks

Thanks for your feedback Aparichit. What would you like to see more of?