How to do Deep Breathing

Подписаться 44 тыс.

Просмотров 596 тыс.

50% 1

Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice.
Created by Therapist Aid (www.TherapistAid.com)
Music: "Ambiment" by Kevin MacLeod (incompetech.com)

Опубликовано:

18 сен 2014

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 74

@jennameese8738 5 лет назад

The breathing prompt starts at 1:50

@snakedoc565 3 года назад

Thank you

@craiger0069 6 лет назад

Thank you, my therapist just recommended doing this daily with my cool down and stretch routine after workouts.

@TherapistAid 9 лет назад

We've just added a new worksheet and video. The worksheet is a chore chart to help parents list and track chores/rewards (www.therapistaid.com/therapy-worksheet/chore-challenge-chore-chart/none/none), and the video is a quick guide to deep breathing.

@joanirenehunter1516 4 года назад

Thank you so much I was able to follow it so well , I have shared on Facebook, and sent by email to my son ,my daughter and my sister in law Just wished I had understood the important of deep breathing years ago ,now with my whole plant based diet I am free of all medication, feeling so much stronger ,pain free , happy healthier lifestyle! , vegan too for the love of all animals

@achrafmido1072 3 года назад

can you give me your facebook

@annaa-k2090 Год назад

guided breathing starts at 1:45

@JanOlafRisnes 5 лет назад

Very good.. Thanx.. Reminder, breath is EVERY THING...

@inkpapers-1 Год назад

I'm fine with a little less slow pace and no holding, but deep breathing helps for me and this is a nice video.

@TheWay382 9 лет назад

Great Video. Thank you. Only complaint is-would be nice is the exercise went on longer...

@trapcatz0 4 года назад

my head is spinning after doing this

@rsalbatros 5 месяцев назад

Maybe you could add a 5 ir 10 minute version of this? I love it. The voice, the melody...

@sydwashere8659 7 лет назад

my therapist recommended this video

@jessciiaa 3 года назад

same lol

@scottlopezjr2669 7 лет назад

great video is a sense pf feeling happiness in the heart good or right path wish it was longer do another video on visualization

@lanaisnanauwu8956 4 года назад

I like the video, but something you need to notice is that everyone’s lungs are different And it’s not the same time for everyone.

@SolomonsfitnessWorld 6 лет назад

Thank you for the tip

@rsalbatros 8 месяцев назад

It helps so good!

@zakiashad5411 4 года назад

Very Good Thanks.

@andseraf8544 6 лет назад

Thank you

@LadyD0113 5 лет назад

I almost passed out lol

@stanislauskostka6153 3 года назад

same lol

@Toombalul 3 года назад

@CutieRingoJoy 2 года назад

You meant fall asleep, past out literally meant your fainting

@user-jd6hc3ce6t 7 месяцев назад

you funny😂

@JonNeice1 7 месяцев назад

That is a long hold! 😅

@auridgold7511 7 месяцев назад

A practice for daily use! This was great 😊 i cried but it felt good 😊

@TheThatoneguy1998 4 года назад

i was doing the exercise and i started feeling relaxed, but then as i was looking at the photos accompanying the audio i realized all the photos are over-exposed and now im stressed out all over again. no worries, did the exercise with my eyes closed this time. 👍🏻

@deborahr113 8 месяцев назад

Chill out my dude

@sunildasrohira5584 5 лет назад

Thankyou Namaste

@arixg7433 11 месяцев назад

thank you so much!!

@angelelias3133 Год назад

It reminds me of letter rose I did this in school 84

@kjayharden5428 4 года назад

I some what passed out watching this

@saoyujashi7093 3 года назад

thank you.

@warfighter1988 7 лет назад

anybody else lungs or stomach shaking on the inhale?

@wallyo4431 7 лет назад

warfighter1988 yeah mine does

@abogadojourney 4 года назад

Mine lol

@vanessal9141 3 года назад

Yes

@miguelangelnarvaez161 2 года назад

Yeah

@airmaxrd67 2 года назад

having to hold my breath only adds to my stress

@yourneighbourhoodclownwith8490 Год назад

Right? I thought I was the only one.

@denissehl66 Год назад

I've been there, just Keep going and repeat the excersice 5 or 10 times if u need to, you are gonna feel better after I promise

@danish2768 5 лет назад

Great

@briryver3554 8 лет назад

Like the video; very informative. But I still have a gremlin gnawing at my sternum. Thanks anyways!

@rsalbatros 9 месяцев назад

It's awesome! I enjoy holding 5sec. Even longer

@denniperez8028 Год назад

Do I count forwards 1,2,3,4,5 or backwards 5,4,3,2,1 ?

@jamesford3322 4 года назад

SLOW 5 MINUTE BREATHING THROUGH THE NOSE TWICE A DAY WILL LOWER YOUR BLOOD PRESSURE. TRY IT, AND PROVE IT TO YOURSELF !!!

@Thankfulprincess 7 лет назад

Great video 😃

@riteshlama6100 4 года назад

Good

@800Jbangz Год назад

I have this feeling of no being real, like I’m not here but at the same time I am and it’s giving me anxiety and stress and the anxiety is what’s keep that feeling there. So it’s like a loop. Idk if this would help, but DPDR is very scary and I’m only 15, been going on for 2 years, someone please help me

@relax.meditate.wellness 3 года назад

Great video. I also made meditation and relaxation videos.

@baventhiranb4303 7 лет назад

Why does one need to consult a physician if s/he has a history of epilepsy?

@Sanfilippo456 6 лет назад

If somebody with epilepsy tries this breathing exercise it's possible they could have a seizure as a result from this.

@nirmalpradhan5578 5 лет назад

My bp is about 140/90 and age 53 can I do this

@ewan3503 4 года назад

Try the complete yogic breath. It helps with relaxation. If you are'nt sure then consult with your physician.

@idkwhattonamemychannel4291 6 месяцев назад

Anyone know why I can't inhale for more than 2 seconds?

@wellthen5398 6 лет назад

I couldn't breathe before now I can and it sucks

@JohnnyFaith 8 лет назад

good

@uncleankie9436 7 лет назад

hey jonny

@muslimbrooklyn6964 7 лет назад

hey uncle

@lpstv4931 7 лет назад

مترجم لغة إنجليزية hey

@jeffsparky3061 3 года назад

this chicks voice gets my breathing going😁❤️❤️❤️

@glennwhiteley3351 6 лет назад

Anybody else shaking on the inhale

@Layla-_ 4 года назад

Me too

@moonislam8634 6 лет назад

I can only inhale 3 seconds

@azucarnegra9550 4 года назад

Islam Moon Then you should consider seeing a pulmonary Doctor or respiratory specialist to have your lungs checked out. Unless one is over weight or a smoker', that shouldn't be the case. The body won't take in enough oxygen at that rate to maintain proper function & people who are unable to inhale 4-6 seconds can easily become light headed & even pass out. I'm speaking from my own experience as well as my medical training. Best of luck...