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How To Do Dips - Chest & Triceps Exercise

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BUFF DUDES T-SHIRTS - www.buffdudes.u...
Dips are an amazing upper physique exercise which can be performed with great results using your own body weight. With slight variations in form Dips can focus on either working the TRICEPS or the CHEST.
So you want to focus on hitting the LOWER CHEST FIBERS? Chest Dips can be a perfect exercise for you.
Grasp the bar with a slightly wider than shoulder width grip, leaning forward and letting your elbows flair out while bringing your body down till you feel a stretch in the chest. Push through your chest extending your arms stopping just before locking your arms. Bend your knees and engage your core to help with swinging back and forth and to help with keeping the proper position and form. Keep the shoulder blades tight together while performing the movement.
You want a great compound movement to help build big and strong TRICEPS? With a few alterations to chest dips you'll be able to do just that.
BUFF DUDES, TRANSFORM!
Grasp the bars with a slightly wider than shoulder width grip with the arms fully extended, keep the elbows tight to the body and your body upright. Bend at the elbows, lowering your body till the upper and lower arms are at a 90 degree angle and push through the triceps till you reach full extension flexing the triceps at the top position. Don't lower your body to low where you feel to much stress in the shoulder joint, instead, focus on the lockout and contraction of the triceps at the top position.
And if your own body weight doesn't seem to be doing it for you when working chest or triceps, feel free to leg-hug a dumbbell or use a weight belt for some extra pounds.
GOOD LUCK, DUDES, WE BELIEVE IN YOU.
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Buff Dudes / Fitness / How to Perform Dips for Chest & Triceps
Shot/Edited/Voice-Over by: Hudson
Starring: Brandon
Pixel Art By João Victor G. Costa - / jinndemonevil
Buff Dudes Logo by Brandon White
"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons...
ISRC: USUAN1100620
© 2009 Kevin MacLeod
"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons...
ISRC: USUAN1100413
© 2008 Kevin MacLeod

Опубликовано:

28 авг 2024

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Комментарии : 646

@therichardchannel 10 лет назад

Do a tutorial on how to grow glorious hair like you guys. It's approaching Fabio levels

@buffdudes 10 лет назад

Ha, yeah therichardchannel it's starting to get out of control!

@Dinofly4 9 лет назад

You have to do plenty of weighted hair follicle extensions.

@overachievernamedmarco1141 8 лет назад

+Buff Dudes , can you guys makd a video kn exercises to improve strength to do the dip.

@jaredwright3953 8 лет назад

+Buff Dudes I like what Marco has to say. How to build for the dip

@runforfame1082 8 лет назад

+Marcos Murillo the seated dip is a perfect exercise.

@Jack_The_Ripper_Here 6 лет назад

I've got a dips stand at home, i do it 4, 5 times a week, absolutely amazing workout, i don't know why but this exercise is powerful, great results. Love it

@amiracle1269 2 года назад

Parallettes for me

@atharvpathare Год назад

How many reps you do?

@Jack_The_Ripper_Here Год назад

@@atharvpathare till you can't do it no more . Don't bother with people telling you how many you need to do. And mix the exercises. Do pushups then dips then barbell then pause, then again pushups barbelll dips, pause. You stop when you can't do it no more. That's workout. People who do kayak don't stop after they pulled 10 times. They keep pulling and pulling until they reach the finish line. Look at their backs.

@atouchofgenius3414 8 лет назад

This guy sounds like a young Solid Snake lol

@slightlygayindianscammer2279 5 лет назад

atouchofgenius nigga

@baswa3035 4 года назад

This guy illiterate or drunk?

@garysharp8871 4 года назад

🤣🤣

@KL0E767 4 года назад

Heck, he might be SS! Did you ever see the two in one room together?

@johnz1582 3 года назад

Do you read me, Otacon?

@enzoiguess340 5 лет назад

I love how you get right to the point and dont talk for 10 minutes straight

@187onaPigeon 10 лет назад

Bumbledude. Optimus Dude. Megabuff. Another nice vid…

@buffdudes 10 лет назад

Haha! 187onaPigeon thanks. Great names, BTW!

@alahatim 9 лет назад

Buff Dudes Transform part was awesome!

@westernstar1021 6 лет назад

alahatim that shit had me Rollin. Lol

@TraceguyRune 5 лет назад

@@westernstar1021 Rollin' out

@allenbrowning1551 10 лет назад

Hey dudes how about a killer core routine?!!! Something to build blocky abs and stacked obliques and something to strengthen the core stability?

@xJayson1015x 10 лет назад

This actually is a good idea to request!

@allenbrowning1551 10 лет назад

A lot of ppl forget abt training the core for stability. There's a ton of compound exercises that need core strength for stability like suspension exercises. Ab pull downs, landmine oblique twists, hanging toe touches are killer... Whatever u choose Buff Dudes!!!

@buffdudes 10 лет назад

Great suggestion Allen Browning !

@c0rsack 9 лет назад

***** No it's not, these muscles need extra work too. Stop with the broscience.

@CallMeDrFeelgood 9 лет назад

c0rsack "core stability" is actually a fancy broscience word ...

@Palach303 9 лет назад

probably the best bodybuilding channel ive come across so far... no bullshit broscience, just pure facts and truth...

@Palach303 7 лет назад

whatever u say bro... i dont do dips anyway i got fucked up shoulders

@MrSleephead Год назад

"Tough GUYS!!!" Thanks for making an effort on comedy. Love it

@TheKubbas 7 лет назад

That Transformers-esque transformation (chest to triceps transition) narration plus movement was HILARIOUS

@oBluhh 10 лет назад

Do people at your gym know who you guys are or do they think you are some weird guy recording another dude haha

@elaird22 8 лет назад

thanks a bunch. I suffered a shoulder injury while trying to do weighted dips about 1 year ago and this cleared things up for me. especially lower pec movements. don't think I've been doing them correctly as I felt more squeeze in my triceps. simple solution, guess I just needed someone to show me how to do it right

@pabunko 8 лет назад

You guys don't need to do one or the other. Just choose a natural dip form that works for your body and you will certainly get the benefits from chest and triceps. It's like trying to do a "quad" squat vs "glute" squat, not everybody is built for a low bar or high bar squat -- you just gotta find what works for you. As long as you keep progressing, your strength will increase and your body parts will grow.

@tonny1351 5 лет назад

pabunko that’s what I thought. Tried the “chest dip” and thought it was unnecessary

@Morryo 10 лет назад

I dunno why, but if Im having a bad day and watch one of your videos, my mood and day perks right up. You guys motivate me to eat healthy and get myself in shape, thank you, Keep up what your doing and, Stay Buff Dudes!

@buffdudes 10 лет назад

Morryo that's good to know! Happy to hear we're able to help. :-D Stay Buff too, dude!

@abhishektodmal1914 2 года назад

Thanks so much for this guys!! Continued health and happiness to you both!!

@Augustogto125 8 лет назад

Excuse guys I just watch the dudes videos and I don't understand why people gives them a lot of unlikes

@caseychima2418 10 лет назад

i think u know what u are doing better than most of the teachers here,thanks

@badbrains272 10 лет назад

Kickass tutorial, you guys really are the best. I'd like to see you guys do upright rows. I always feel like my form sucks and I'm pulling the bar with my fingers at the top of the movement.

@rashadmcduffie6582 9 лет назад

Love the video, a lot of good tips and tricks to achieving a strong chest and triceps. Love the Transformers reference. I have a request, maybe the Buff Dudes can film a series of videos of resistant band routines that can really workout bodypart as much as free weights or Various Kettleball routines.

@GOAAAAAAT 10 лет назад

buff dude hair tutorial!

@bryandurdin4483 8 лет назад

simple explanation with demo is more useful than too much theory great buff

@Salemlok 10 лет назад

Dumbell chest flys FLAT and INCLINE ! Thx !!

@alexandros47 Месяц назад

Thanks dude going to take it under control!!❤

@ashu7pathak 5 лет назад

@BUFF Dudes, I'd like to see incline dumbell close press which is part of your 12 week cutting plan. Thanks.

@Chillton 8 лет назад

That's the best explanation how to do it properly, clean and to the point. Thanks!

@seanjackson142 5 лет назад

Chillton Right

@RVDS1996 10 лет назад

Upper chest development

@matqrory 10 лет назад

Please make a tutorial for: how to do finger curls(for forearms) :)

@buffdudes 10 лет назад

Hey matqrory we actually did a Finger Curl vid, check it out if you get the chance!

@metalheadblues 10 лет назад

Power Cleans

@redmenplumber 10 лет назад

Dudes can you explain the Cross bench ALTERNATING? triceps dips from your 3 day workout split. Keep the vids coming.

@AdamIZxMiiDNIGHT 10 лет назад

Dumbell chest flys

@gustavosalonski96 10 лет назад

Flat bench and inclined bench!

@TIPworks 10 лет назад

aka. how to tear a pec.

@TacoHawk76 10 лет назад

TIPworks That's why getting a how to video on it is a great idea

@semperdeinceps7980 5 лет назад

Shoulder impingement

@2icelollys1goat 7 лет назад

Brilliant, fun, and very informative video. PERFECT. Thanks Dudes !

@huntersheffield410 8 лет назад

I love buff dudes

@tytantyphlosion2910 8 лет назад

LOVE THE NARRATION VOICE! ITS SATIRICAL!

@yuvalmetal 10 лет назад

I've being working only on triceps so far and now finaly i know how to focus on the chset! thnx!

@Silenced639 10 лет назад

Thank you dudes for all your videos, I'm seeing some result I'm been watching your videos for the past 8 months. Thank you again

@buffdudes 10 лет назад

That's awesome Gerardo Gerardo glad we could help!

@ManeyasWorld 5 лет назад

Thanks for this video... inspired I started putting a huge rock in between my legs for the weighted dips

@Big_Boss92 11 месяцев назад

Earned a sub with "Buff Dudes.. Roll Out! Bajajadooorn" transform noise 💪✍️

@AnkitSaiyan 10 лет назад

I cant even do one. Everytime hurting my wrist. Dudes please perform it for beginner like u did pull ups. Thanksss buff Dudes!!

@budekins542 6 лет назад

Clear explanations in this video.

@701delbronx8 Год назад

This guy is shredded

@andrea20k 10 лет назад

Oh my. As a female subscriber this would be perfect on working on the triceps. One of the biggest problem areas on females. Thanks for the great tip.

@buffdudes 10 лет назад

Ashley Leggitt no problem! Glad we could help.

@xploit811 10 лет назад

You guys r just AWESOME, thanks dudes!!

@Anton77796 7 лет назад

I liked the transformation, it was really Buff!

@rifatchowdhury7384 4 года назад

Thanks buff dude

@Sergent_Mantuok 8 лет назад

I just understood why I thought dips weren't that effecient for my triceps thanks for your vids, I suscribe straight !

@justinbelfort186 8 лет назад

It's Really Helpful Buff Dudes Thumbs Up 👍

@rayvasquez9767 10 лет назад

Perfect, thanks iv been doing this for awhile & wasent getting any chest results but building bigger triceps. Thanks.

@AbsoluteKiNg92 10 лет назад

front squats! I rarely see anyone do them despite them being very beneficial

@ahmadabdeljabbar8375 9 лет назад

You're videos are really helpful guys!! Can you make one for muscle ups?

@ChangYuRay 7 лет назад

MAN can you please do a video to avoid shoulder pain when doing chest dips ? i always feel my shoulder pain the next day after my chest workout that involve dips

@brendan3760 10 лет назад

This was really helpful thank you so much Buffdudes!!

@JULIAN1966MUSTANG 10 лет назад

This guys are awesome.

@stephen3511 10 лет назад

Calves vid would be cool. I really struggle to add mass to my calves and only really do raises. Great channel.

@zaraczkizaraczki1755 4 года назад

.... good video, I've just come back to see how to perform the two different exercises and how to distinguish them. Thanks... 😎🚀

@chargindave70 9 лет назад

easily the most underrated, never done or done incorrectly exercise!

@NightRanger77 8 лет назад

+Adam Kuc Don't forget bench press. But BP is not necessary to build chest, as you'll often hear some trainers say and they are right. Still, BP is awesome for the whole chest and shoulders and stabilizers, and of course spurs growth. I am more interested in strongman/powerlifting than bb'ing so I always do the big 3 - squat dead bp

@supercatforever 8 лет назад

+Adam Kuc is all I do with bodyweight squats. my physique is awesome after 8 months.

@rukminimgiii556 8 лет назад

+Adam Kuc I totally agree with you!

@TraceguyRune 5 лет назад

Because calisthenics aren't really necessary when you have a gym filled with machines and free weights. If you can't afford gym or equipment, then by all means, do some calisthenics

@IceBlueLugia Год назад

@@TraceguyRune I mean, not many people have the kinda equipment at home to do chest dips lmfao

@marioburton9081 10 лет назад

Best Channel ever really...Thanks for the tips!

@benjaminquinn8894 6 лет назад

There's a slight essence of Solid Snake's voice in your own.

@deepakanjna2722 8 лет назад

you guys are more than just amazing

@MrAndrius12 10 лет назад

The Best Excercise of all time! Hell yeah!

@caseychima2418 10 лет назад

please i would love to see a video on how to build your two side shoulders to look more rounded,i mean your a little above ur triceps, i hope u understand

@danishiqbal9450 10 лет назад

If you can explain how to perform rows dumbbell with elbow out then it would be great! Thanks for sharing your experience with very useful tips.

@lolsddz 8 лет назад

BUFF DUDES TRANSFORM AND ROLL OUT

@hosseinmirzade9057 8 лет назад

Useful and informative, thanks. and also nice sound effects

@user-bp2cr4fj2w 2 года назад

Thanks

@GermanicPower87 9 лет назад

My favorite exercise!

@singh88manish 8 лет назад

you guys are amazing guidance with some fun

@Luuxs 10 лет назад

I would love to see a video where you explain. ..what People do wrong when training chest...alot of People seem to use too much shoulder and not enough chest

@zalan999 10 лет назад

Pure quality as always. Thank you guys!

@JAMILABISMILAH Год назад

thanks

@MrJalapeno87 10 лет назад

Can you show us a few warm up videos for different body part days

@TojesWorld 10 лет назад

I find the channel useful. would like to see some exercises for calves and quads

@kanwarjitsidhu8678 9 лет назад

Very well done

@saberkong 10 лет назад

These were tough to do after barbell skull crushers and rope extensions... But. .. so worth it. . I feel it in my chest a lot even on tricep dips. Lots of gains coming

@piotrurbanczyk8604 9 лет назад

Thanks buff dudes!

@jrico153 2 года назад

This actually helped a lot

@gregocr 10 лет назад

Thanks Optimus prime !!! I will try it that way...

@MeZoRH 10 лет назад

Squat variations with dumbbells

@drmanhattan225 8 лет назад

Great video thanks

@christianfajardo7732 7 лет назад

Nice video! It's a great help on proper form for my exercises.

@crackzakk123 10 лет назад

Awesome Transformers sound effects I was rolling laughing ...

@mws12345 Год назад

This dude is buff!

@TheMediumjack 8 лет назад

Please do a tutorial on how to double dip.

@yrsjhydjmdhyt 10 лет назад

You guys are awesome!!! Subscribed.

@CopleyTres 2 года назад

dips may be a top 5

@stajwg 10 лет назад

I like too see lower chest exercises please and thanks so much like always nice videos stay #BUFF #BUFFNATION 💪😡

@SF3Q 10 лет назад

There is no lower chest, the chest is just one big slab of muscle. You want to improve your chest I recommend dumbbell press incline/decline, chest flies, barbell press and dips.

@stajwg 10 лет назад

Thanks so much for info 💪😬#BUFFNATION