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How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze 

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MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer presents 4 easy steps to do perfect Handstand.
Whether it is Akshay Kumar, Tiger Shroff, Vidyut Jammwal or Hrithik Roshan, whenever any of our Bollywood celebrity does a handstand, we wonder how difficult it is to master. But once you watch this video and follow the simple steps you would on your way to perfect your first Handstand.
So lets see how Ziddi are you? Start your Handstand journey today!
Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Also Watch:
#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
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#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
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Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
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Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
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18 июл 2019

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Комментарии : 6 тыс.   
@AYUSHYADAV-rz1fm
@AYUSHYADAV-rz1fm 4 года назад
Best tutorial I have ever seen....every minute exercise....rajan you are great man
@Muscleblaze
@Muscleblaze 4 года назад
Now post your Handstand Video on your Instagram page and tag us. Keep up the Zidd!
@shivashilimkar6005
@shivashilimkar6005 4 года назад
Sir mujhe sikhna hai per aapke academy mai aake
@arnavrajput3061
@arnavrajput3061 4 года назад
AYUSH YADAV calisthenics is my favourite sir... i want to be master in calisthenics. And your videos are superb...thanks for these videos 💞
@justtoknowit
@justtoknowit 4 года назад
Love from Canada, seriously best tutorial.
@faizmian6318
@faizmian6318 4 года назад
Hello sir mujhe bhi sikhna Hai ap se
@faizalali2023
@faizalali2023 3 года назад
1 min. Silence for those who has only one side of the earphones working😀😀
@modernjaat8260
@modernjaat8260 3 года назад
Yes bro you are right mera bhi ek earphone kaam kar rha hai bas 😂😂
@rajeshadrekar4986
@rajeshadrekar4986 3 года назад
@@modernjaat8260 same here
@thicclord2830
@thicclord2830 3 года назад
Bhai what a coincidence same scene hai mere saath bhi 😂😂
@rahulrakeshkumar1016
@rahulrakeshkumar1016 3 года назад
😄😄😄😄😄😄😄
@rajukesarwani3573
@rajukesarwani3573 3 года назад
What same
@exercisesuppliments8151
@exercisesuppliments8151 3 года назад
Hand Stand 1. Basic I) Push Ups 15-20 II) Pike Push Ups 2.Balance I) FrogStand II) Hallow Body 3.Kick Hand Stand against the wall 4. Injury Prevention Strong wrist warm up &exit 5. Don't Quit
@gamingarpan3588
@gamingarpan3588 3 года назад
😎😎
@prabinpradeep7151
@prabinpradeep7151 3 года назад
All days doing practice better or week 3 day better? Pls replay me
@user14341R
@user14341R 3 года назад
Time stamp??
@bhuppi1886
@bhuppi1886 3 года назад
Pike ushups
@007ymm5
@007ymm5 3 года назад
@@prabinpradeep7151 u should give about two days rest a week don't wanna hurt ur wrist or your arm
@rahulkumarjha5125
@rahulkumarjha5125 3 года назад
Can we just appreciate that we got this for free 😄
@raazsingh6914
@raazsingh6914 7 месяцев назад
1:49 Push Ups 2:29 Shoulder Strength 3:59 Frog Stand 5:58 Hollow Body = Reverse Plank 8:26 Kick 12:23 Wrist Prevention 14:32 Handstand Prevention 15:13 Recap
@ilovearmy9681
@ilovearmy9681 4 месяца назад
Thanks
@sushilmondal7280
@sushilmondal7280 3 года назад
Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand. Edited-(05/05/2022) Now I learn walking with hand.☺️
@saranggujarathi4257
@saranggujarathi4257 3 года назад
Hi Shushil, Have you feel back pain while doing hand stand in beginning?
@sushilmondal7280
@sushilmondal7280 3 года назад
@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.
@saranggujarathi4257
@saranggujarathi4257 3 года назад
@@sushilmondal7280 okey Thanks for suggestions. May be thats why its gets pain in my back..
@sanejmalik
@sanejmalik 3 года назад
@@saranggujarathi4257 how to squeeze core and glute
@nusrateva7779
@nusrateva7779 2 года назад
thats a long time😪😪
@yoloiled4620
@yoloiled4620 4 года назад
Well, I'm quite amazed by the mere simplicity of this video. 1) Ek to, poora hindi mein hai. 2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months. 3) Har step detail mein hai, prevention of injury ke saath. 4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai. The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards. Thanks. 🤘❤️🤘
@TransformXindia
@TransformXindia 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E50SJCRXL4s.html
@PhantomBrake1
@PhantomBrake1 3 года назад
Thank you so much ❤️ Now i can impress my friends with hand stand 🙏
@iradical7
@iradical7 2 года назад
A very through and complete guide to handstand, great seeing someone making such video. Thank you Ranjan and Muscleblaze!
@ankitdani.4977
@ankitdani.4977 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tqrdds_4i7w.html
@mrcooldheeraj2970
@mrcooldheeraj2970 4 года назад
Finally someone said its a 4 month job.. coz evry video i have watched said u can do it in 7 days and im like.. im trying for 2 weeks!
@jigerskitchen
@jigerskitchen 4 года назад
It's not four months job,it takes at least 1 year to be perfect
@sahilsharma351
@sahilsharma351 4 года назад
No i just learned in 4 day 😎 as i have done yoga before it for two days
@athletic-ar8119
@athletic-ar8119 4 года назад
Everyone start beginner level
@LePhamTheVu
@LePhamTheVu 4 года назад
Calisthenics One Arm Handstand Motivation video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V6uyY4TgRos.html
@ckaur2513
@ckaur2513 4 года назад
Hand ke bal khare ho ker dikhao
@rjvishal2465
@rjvishal2465 3 года назад
This Man is a pure genius, So called fitness Influencers should learn How one should teach ❤️ Thank you bro 🙏
@ankitdani.4977
@ankitdani.4977 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tqrdds_4i7w.html
@sufibhai0971
@sufibhai0971 10 месяцев назад
Best toturial I have ever seen ....it's called Kisi ko Dil SE sikhana ...I love it
@anujsingh0144
@anujsingh0144 2 года назад
Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.
@salaarkhan7689
@salaarkhan7689 3 года назад
Wow. Atif aslam is a gym trainer now.
@pritammaji670
@pritammaji670 3 года назад
🤣
@vikiroy4371
@vikiroy4371 3 года назад
😂😂😂😂
@soniaapi7244
@soniaapi7244 3 года назад
😂😂
@dogyelsherpa8064
@dogyelsherpa8064 2 года назад
💪💪💪👐👐🦾
@lipunmohanty2540
@lipunmohanty2540 Месяц назад
Kon kon 2024 mein dekh Raha hai 😅
@ankitchand5149
@ankitchand5149 Месяц назад
tera baap
@KuldeepSingh-cx5lb
@KuldeepSingh-cx5lb Месяц назад
Ya masth tha 😂😂
@lipunmohanty2540
@lipunmohanty2540 Месяц назад
@@ankitchand5149 Tera baap ka naam likha hai padh le lipun 😈
@testxyz4363
@testxyz4363 2 года назад
I can honestly tell this is the best handstand video u will ever see on RU-vid and please watch the video carefully
@jayantathavade9153
@jayantathavade9153 4 года назад
This is the number 1 video For teaching handstand. Trust me I have seen hundreds of videos teaching handstand. But this is the best among them. Thanks KISHOR N S G
@coachrajan
@coachrajan 3 года назад
thank you so much
@jayantathavade9153
@jayantathavade9153 3 года назад
@@coachrajan you are deserving for that. God bless you
@coachrajan
@coachrajan 3 года назад
Thank you so much for the lovely comments. Love you all ♥️
@buffeduplife2507
@buffeduplife2507 3 года назад
Can hand stand for one minute with wall but never able to maintain balance without wall.....what shall i do
@sarikachore5376
@sarikachore5376 3 года назад
Pls tell how to improve height
@kanchanchaudhary1927
@kanchanchaudhary1927 3 года назад
Do you have a insta profile?
@sindhubaithakur6626
@sindhubaithakur6626 3 года назад
Nice bhai
@coachrajan
@coachrajan 3 года назад
@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt. 2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)
@humanitymatters2002
@humanitymatters2002 Год назад
Hello bro. I m 47yrs male, since childhood eagerly I wanted to learn hand stand walk and flip flop, but we had no knowledge as well as any guide to train me, but now I will try under your guidance, thanks a lot bro, God bless..
@rebornfit8719
@rebornfit8719 3 года назад
Excellent! A v difficult thing explained in a very simple yet practical manner. Onto it now! Good work! Now I’m definitely a regular follower of your videos.
@paluniverse6317
@paluniverse6317 4 года назад
I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year
@sanjeevsharma9614
@sanjeevsharma9614 4 года назад
Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...
@vaibhavgupta006
@vaibhavgupta006 2 года назад
Great Tutorial, I was able to do first ever hand stand (against the wall) in my life just in 16:24 minutes. Not able to hold it for more than 10 sec though
@ankitdani.4977
@ankitdani.4977 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tqrdds_4i7w.html
@creativegamerz7888
@creativegamerz7888 3 года назад
That was so nice aap hum log ka injury bhi safe kar rahe thanks sir u made it sir .and i wont quit thank uuuuuuuuu
@SwordPen
@SwordPen 3 года назад
14:25 the best thing Iearnt👍🏻
@Hari-zc3lj
@Hari-zc3lj 4 года назад
Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.
@shadabalikhan7483
@shadabalikhan7483 2 года назад
I have been making lots of mistakes while practicing, but have resolved every mistake. Thanks a lot bro
@sahilsaff9482
@sahilsaff9482 3 года назад
Just mind blowing Sir.... tried this today and I'm already seeing progress🙋🏻‍♂️
@gurpreetdhindsa4178
@gurpreetdhindsa4178 4 года назад
I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...
@vijaynarsapur147
@vijaynarsapur147 4 года назад
Go for it. Best of luck. I am a 47 year old cyclist. Let’s see who gets to it first.
@ShaktiSingh-wp8ol
@ShaktiSingh-wp8ol 4 года назад
Good .
@Ezcapw
@Ezcapw 4 года назад
Great Job Rajan ,I am also a calisthenics athlete and follow Chris heria from Miami but have to hand it to you for this neat comprehensive explanation of handstand that anybody even from remote village of India will understand and would pull off handstand with your guidance .Explicitly done especially the part where you speak about the frog stand and next getting the form right with core conditioning and avoiding banana handstand .👏👏👏👏
@eroxnow4435
@eroxnow4435 2 года назад
Sir your explanation was great. This video is really helpful. Thank you for sharing with us. ❤❤❤
@bhawana6641
@bhawana6641 2 года назад
You are doing great work, i realized my mistake so I improved it through this video and now I can do it very well, really very helpful full thank you so much🙏🙏
@dudeinspace1491
@dudeinspace1491 2 года назад
whts ur status .... succesfull ?
@dhruvthakkar2604
@dhruvthakkar2604 3 года назад
Best Coach on youtube. Thank youuuu Rajan sir and Muscle Blaze!!!🙏🏻🙏🏻❤️🥺
@kalsariyaskeyboard1010
@kalsariyaskeyboard1010 4 года назад
Exit Handstand has exit my fear . Thanks bro👍🏼👍🏼👍🏼
@RandomONLYTHoughts
@RandomONLYTHoughts 2 года назад
I just saw Conditioning exercise for shoulders, will get back to see next part of video when I will be perfect in these2 exercises. Thank you for explaining in clear way.
@manishprasad2767
@manishprasad2767 2 года назад
awesome video. love the way you explain everything step by step. extremely articulate and to the point. cheers!
@sunilarora5532
@sunilarora5532 4 года назад
Never seen a handstand tutorial like this....really impressed
@dhavalbaga6913
@dhavalbaga6913 4 года назад
Sir, I am doing this everyday and I was confuse about my position is right or not, but today I understand everything, you are explaining in best way, It remove all kinds of confusion.
@aryansirjii4708
@aryansirjii4708 2 года назад
Finally after four months of consistent training I've learned the handstand.. thanks sir...
@GurpreetSingh-nr9iq
@GurpreetSingh-nr9iq 2 года назад
Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u
@SunilKumar-sp8my
@SunilKumar-sp8my 3 года назад
Literally the world's best tutorial
@keyboardsurfergamerzx1491
@keyboardsurfergamerzx1491 2 года назад
What did you understand in video I have not understood what did he talk
@muvejshaikh4352
@muvejshaikh4352 2 года назад
@@keyboardsurfergamerzx1491 😅😅
@keyboardsurfergamerzx1491
@keyboardsurfergamerzx1491 2 года назад
@@muvejshaikh4352 ^_^
@msanthoshkumar678
@msanthoshkumar678 4 года назад
This is the first time i am viewing your tutorial and i feel that you explained it excellently. Thanks for your tips and motivation.
@themedknight
@themedknight Месяц назад
Excellent tutorial Mr.Rajan .i appreciate your efforts to make us understand.thankful to u.❤
@sumanbishnoi2158
@sumanbishnoi2158 3 года назад
U r awesome dude 🙏💝, I'm also trying now
@shrutisharma7663
@shrutisharma7663 4 года назад
If he's my trainer, I would work out 2 times a day😍 Amazing tutorial! I can do a headstand for 3 mins.. Never really tried a handstand. After this video, my next target is handstand Thanks & have a great day
@manjeetdahiya7278
@manjeetdahiya7278 4 года назад
Just imagine and do
@limitless_training
@limitless_training 4 года назад
For calisthenics workout checkout my channel
@bahheh7759
@bahheh7759 4 года назад
Just admit you like him 😅
@vaibhavjadhav5819
@vaibhavjadhav5819 2 года назад
Hi good evening Can you friendship with me Please say hi dear mam 9082682294
@ankitdani.4977
@ankitdani.4977 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tqrdds_4i7w.html
@soulcalibre4891
@soulcalibre4891 4 года назад
One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻
@virajpatil8894
@virajpatil8894 2 года назад
Aap bahot hi hoshiyaar hai sir ji youtube pai pehli baar koi fitness youtuber basic workouts ko accha karne kehta for achieving best😇😇😇🙏🙏🙏 Thank you so much sir you are so helpfull for me😇
@user-xq8lz7pc6o
@user-xq8lz7pc6o 2 года назад
I am a student ..i tried many time but failed before this video ...but now I can do it easily ..from Balochistan
@TeChBoYaks
@TeChBoYaks 4 года назад
Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder.. Now I started to do it a bit away from the wall .. I had issue with the kick.. Thanks bro :) I think while kicking I was keeping my legs far.
@santoshsaklani4501
@santoshsaklani4501 4 года назад
Best tutorial ever seen in my life...every minute exercise ...thank you
@adityasaini8638
@adityasaini8638 2 года назад
I am here after 1 month of using his tips really it worked at first i also thought it would not work but i have to say now i have master hand stand Really thanks buddy for these golden tips , now i am feeling like pro. Thanks buddy really it worked today i remember your video and i am here for comment thnks bro
@_AnkitBisht
@_AnkitBisht 2 года назад
Thanks this video made me to do handstand within 3 months. best video i came across.
@khepamunda3467
@khepamunda3467 4 года назад
Precise,basic and accurate knowledge of everything for beginners . Most unique and the best teaching style.Thankyou sir
@arpitvicky12
@arpitvicky12 4 года назад
Best tuts i have ever seen for learning hand stand, i have been trying since months and after following your video , i can follow completely till 3rd step, now i need to try the final, scary 🙈
@TransformXindia
@TransformXindia 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e1Hf4bSklkk.html
@armaanbelim3188
@armaanbelim3188 3 года назад
You achieved it?
@aamoshsurkheti9733
@aamoshsurkheti9733 3 года назад
love you brother i learn in only 2 hour training really master thankyou.😀😊😄
@pranjalbisht1025
@pranjalbisht1025 2 года назад
He is explaining very nicely. ❤️
@chandramakhanda1724
@chandramakhanda1724 4 года назад
This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow
@aryansahal3226
@aryansahal3226 4 года назад
pls also add for backflips and front flips but got to say the best tutorial ever seen hats off Rajan
@anilbaviskar8105
@anilbaviskar8105 4 года назад
varry nise
@aloktyson7846
@aloktyson7846 4 года назад
nice
@the.storyhut
@the.storyhut 4 года назад
Nyc
@bikashth8539
@bikashth8539 4 года назад
Backflips and frontflips doesn't include in the sports of Calisthenics. If you wanna learn it you can always search for parkour athletes.
@onlinegurukul6135
@onlinegurukul6135 2 года назад
Really sir.. technically how things work.. someone should learn here .. 💥💥
@AmanRanoo
@AmanRanoo 2 года назад
Best video to learn hand stand among all other youtube videos
@digantachakraborty
@digantachakraborty 3 года назад
very easy to follow and the best part is the methodical way of explaining the progression. Great video. Loved the injury prevention bit.
@mukulkhatter7418
@mukulkhatter7418 4 года назад
THIS MAN COMPELLED ME TO SUBSCRIBE HIS CHANNEL!! ITS A VERY DIFFERENT FROM OTHER RU-vid VIDEOS, HE EXPLAINED EVERYTHING IN ""DETAIL"" and that is I like the most!
@Muscleblaze
@Muscleblaze 4 года назад
thanks a million!
@musicentertainmentking3486
@musicentertainmentking3486 2 года назад
Inhone jo v bataya h..Bilkul correct bataya h...geart Sir
@avisekbanerjee9581
@avisekbanerjee9581 2 года назад
Thanks bro! The damage prevention technique saved me big time! Every thing was done, but i was scrared that i might fall! Thanks for this tutorial bro! 😁
@ajaysharma-gw1vy
@ajaysharma-gw1vy 4 года назад
I tried the the hand stand today without any tutorial ! However your technique are crisp and clear ! Hoping to master in a week with your inputs 🙏🏻 will share the pic upon success
@Rajeshkumar-hn4sz
@Rajeshkumar-hn4sz 4 года назад
What a clear explanation brother. Best ever tutorial I have ever seen. I will surely share my video of handstand with you after practicing. Thanks for this video.
@shark8681
@shark8681 2 года назад
Hye bro thanks main 20/25 days se try kr raha tha btt aaj apki videos dekhne ke baad try kiya to handstand hogya 30sec ke liye.. thanks 👍👍
@arijithisabia21
@arijithisabia21 2 года назад
Loved way of teaching.. thank u
@savitasavita272
@savitasavita272 3 года назад
I have to make my hand stand more perfect then my leg stand !
@ChandraSekhar-zn2hu
@ChandraSekhar-zn2hu 3 года назад
Mee tooo😜
@johndeep5923
@johndeep5923 3 года назад
Lmao 😂😂😂
@gujjar_sw7867
@gujjar_sw7867 3 года назад
U can't
@brargurveer6330
@brargurveer6330 3 года назад
@@gujjar_sw7867 u also 🖕🏻
@rahulkumarjha5125
@rahulkumarjha5125 3 года назад
😂
@PritamDuttaUnofficial
@PritamDuttaUnofficial 4 года назад
Thanks man, you motivated me to practice handstand! 😎🔥♥
@rahulmoorkoth2395
@rahulmoorkoth2395 11 месяцев назад
Not seen a detailed video like this on RU-vid. Thanks 🙏
@gouravgope3575
@gouravgope3575 2 года назад
HAND STAND 🤸🏻‍♂️ 1) BASIC • Pushups (15-20) • Pike Pushups (10) 2) BALANCE • Frog Stand (15-20 sec) • Hollow Body (1 min) 3) KICK • Against The Wall (avoid banana shape) 4) INJURY PREVENTION • lower back • wrist • exit 5) DON'T QUIT
@manjunathamanju1721
@manjunathamanju1721 4 года назад
Rajan I really loved your way of training, it's amazing
@dineshkumar-qx2zr
@dineshkumar-qx2zr 4 года назад
Two more thing I learn is 1 how to exit hand stand 2. Reverse plank Thanx
@dosanjhdiljit5443
@dosanjhdiljit5443 4 года назад
dinesh kumar dytoo
@coachrajan
@coachrajan 3 года назад
well im glad. thank you
@amitbhattrai7038
@amitbhattrai7038 3 года назад
Well reverse plank is something else, it's called a leg raise I think.
@harshitagoswami2132
@harshitagoswami2132 3 года назад
Amazing bhiaya, apka way is actually mesmerizing, which tending me to listen again nad again, i did my handstand amazingly by itself, though ur video guide! Tq ❤
@vaibhavjadhav5819
@vaibhavjadhav5819 2 года назад
Hi good evening Can you friendship with me Please say hi dear mam 9082682294
@tonykarjee9366
@tonykarjee9366 3 года назад
Oh my god perfect step 🔥
@vrutantjagtap9294
@vrutantjagtap9294 4 года назад
Hanstnd exit technique is the best, can't wait to try it out!
@shrikantmuduli5253
@shrikantmuduli5253 3 года назад
I have been trying handstand myself for many months but still not able to succeed. Bro, you made handstand so simple. I'll definitely follow your steps and share my progression.
@arunkamath
@arunkamath 3 года назад
Were you able to do it?
@mr.significantgamer7007
@mr.significantgamer7007 Год назад
Thank you. It's really working.
@madmusic6507
@madmusic6507 Год назад
Thanks man you explained very well.
@thundertactic4568
@thundertactic4568 4 года назад
i had never seen this type of simple tutorial love u
@m.r.cricketer6674
@m.r.cricketer6674 4 года назад
Best tutorial ever . I could get a perfect handstand after this
@ameyaarun
@ameyaarun 2 года назад
Thankyou so much I did it sir. Actually I was only getting that banana handstand before but I already knew that it’s wrong so watched your video it’s really useful. Thankyou so much
@shanky1535
@shanky1535 2 года назад
Such a wonderfull tutorial.I love it....💪
@davantech6999
@davantech6999 4 года назад
Sir very very thank you sir.... The last injury prevention gave me great help
@jagrutikho
@jagrutikho 4 года назад
You are awesome with detail teaching .. I used to do in gymnastics when I Was child.. now I am married & have two kids & time is running fast.. I am making my bucket list I really really want to learn calisthenics..I will start practicing soon I hope so.. I am active dancer & go to gym & can do half 2/3 push ups. Could you tell me where is your class? Thanks a lott 😊 keep it up...
@shubhammadankar6390
@shubhammadankar6390 2 года назад
Lot of things he has considered while creating this. great video 🔥
@rajpandit78
@rajpandit78 2 года назад
Best tutorial...I really like to u explain, perfectly...thank u bro..I'm going to start now.. God bless u 🙏😇
@awaisahmad515
@awaisahmad515 4 года назад
_handstand me 20 to 22 sec krletha hoo_ but ur explanation is very perfect dude *best tutorial i have ever seen❤*
@yaseminkayacloud2981
@yaseminkayacloud2981 3 года назад
Wow dude you teaching yoga too... I always wanted to get that perfect crow pose or frog stand .... hell yea I'm loving these videos.. you r awesome❤️❤️❤️
@jatindeshwal1184
@jatindeshwal1184 2 года назад
The best video on youtube on fitness loved it
@artisland1849
@artisland1849 2 года назад
Bhot se coach dekhe but aapke jaisa koi nhi sikhata bhaiyya ❤️❤️❤️ u r great ❤️
@shalinisingh-db2mk
@shalinisingh-db2mk 4 года назад
Nice tutorial....I dont want to learn hand stand bt still I am watching this....because I like watching calisthenics.....bt the best part is....I tried doing that wrist exercise which u said very few ppl can do....and I could do it....yeyyyyy....I do yoga and I am happy with my sarvangasan... Lol....enjoyed ur video a lot...
@coachrajan
@coachrajan 4 года назад
Thank you so much. I'm glad you found it useful:))
@vaibhavjadhav5819
@vaibhavjadhav5819 2 года назад
Hi good evening Can you friendship with me Please say hi dear mam 9082682294
@sumitmalik7287
@sumitmalik7287 4 года назад
Love your way to teach You touch every aspect Hats off BRO
@Technical_Sardaar-G
@Technical_Sardaar-G 2 года назад
Bhut Bdiya VeeRe. Thanks 👍🏻💖👍🏻
@Sir-Tajgaming001
@Sir-Tajgaming001 Месяц назад
He is the best teacher of calisthanic ever i seen ❤❤❤❤
@sumedhamajumder3039
@sumedhamajumder3039 4 года назад
Probably the most genuine and best tutorial seen so far- excellent instructions.
@neeraj5719
@neeraj5719 4 года назад
Nice
@vaibhavjadhav5819
@vaibhavjadhav5819 2 года назад
Hi good evening Looking very beautiful Can you friendship with me Please say hi dear mam 9082682294
@zoomadvertising
@zoomadvertising 4 года назад
Best tutorial i have ever seen..... 👌🏽
@AUQ745
@AUQ745 2 года назад
Much informative channel compared to others everything is covered thanks for your valuable teaching
@sarkarinaukri781
@sarkarinaukri781 3 года назад
I have started from today! Calesthenics for beginners. Best baginners video from 0-10 jld hi milege ❤️. #ziddkar #muscleblaze. Keep up the good work.
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