Erica your one of my favourite youtubers- I’m not flexible at all!!! But I’ve been giving it a try and giving up, now I’m not sure if I’ll even be able to do the splits
You made fall back in love with stretching!!! Also got my middles splits all the way down! Just gotta keep working so I can keep them love you Erica and thank you for all the hard work you put into your RU-vid! It really changes people’s life’s for the best 🥰🤍🤍🤍
Erica can you upload an aerial tutorial? I’m really trying to work on mine but I can only keep my hands up during the first half, and when I hold something in my hands and try to do it my hips/legs don’t go high enough.
I’ve learned the aerial after 2.5 years of practicing. My tips are you definitely should have a perfect and super quick star/side walkover. Then try doing the aerial on the trampoline and then when doing on the ground try to jump as high as you can! Make your body go up, and not down when jumping into aerial. You can help that with your arms, try to push them up as well, throw yourself up basically and just turn your legs really quickly. It takes practice but you’ll get it if you keep working!! Good luck
It’s definitely a challenge! In order to achieve your goals, you have to push past your personal perceived limits and try new things. It gets easier with practice! You got this!!!!
this actually got me rlly flexible! thanks! i’ve never been good at middle splits. i’m really good at splits with my left leg in the front, so i realized i can stretch my right leg more to get them both as flexible which maybe could give me the middle splits
Erica Lin Hi thanks so much for all your help! I have a question After doing the stretch routine (it was really good for opening my hips) and then I held the middle splits for 15 minutes on the wall ( like a wall middle split) is this okay? or will I break something😬💕💕✨ thnx lysm!💕💕
I'm so glad, you are back! I've been losing my flexibility lately due to having a fever. And also i'm so close to my middle split thank you! I'll definitely check out all your other videos! ❤️☺️
--note to self-- ** I stop after i get my splits, hopefully soon ** -- i used to be able to be really really close to my splits but i cant now t.t -- i did it two times a day btw, and when i feel really determined i do it 3 times -- i watch a movie while doing it (I memorised all the steps) Day 1 : I made so much progress!! I still am no where near done though. (did it twice today) ********************************************************************************************** Day 2 : I made a lot of progress! (i did it once today) ****************************************************** Day 3 : SO much easier this time, and i can go lower. (i did it once today) *************************************************************************** Day 4 : I can go lower --yay-- (did once) **************************************** Day 5 : ************************ Day 6 : ************************ Day 7 : ************************ Day 8 : ************************ Day 9 : ************************ Day 10 : ************************ Day 11 : ************************ Day 12 : ************************ Day 13 : ************************ Day 14 : ************************ Day 15 : ************************ Day 16 : ************************ Day 17 : ************************ Day 18 : ************************ Day 19 : ************************ Day 20 : ************************ Day 21: ************************ Day 22 : ************************ Day 23 : ************************ Day 24 : ************************ Day 25 : ************************ Day 26 : ************************ Day 27 : ************************ Day 28 : ************************ Day 29 : ************************ Day 30 : ************************ --Day 31:
Thank goodness I had the my little red bouncy ball , I was literally wondering what to do next with it and at last it has come in use .......... btw ur vids are so helpful . I got my middle splits💜
Haha the bouncy ball comes in pretty handy! I’m so glad I helped you get your middle splits 💙 Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
Hi @@ericalinx it certainly did help ........ also usually I used to lose my middle splits very quickly but it has helped to maintain it a lot ........... thanks so much , love you💙❤💚💛💜 P.S you also earned a new sub😊
I have a playlist with all of your stretching videos and I shuffle it an do a random stretching routine every day. I'm an aerialist, and the center I practice at is closed obviously, so I'm really trying to get more flexible and not let my muscles atrophy while on lockdown. Your videos are so amazing, and I've learned a ton of awesome stretches from your videos that I've never done in my aerial classes or my school PE class. Thank a bunch for the amazing variety :)
I’m so happy to hear! Love that you have a playlist of my stretching videos and you’re practicing during quarantine 💖💖 that’s awesome that you’re an aerialist! How long have you been doing silks?
@@ericalinx I think she means the way the knees are bent . it is pretty bad for them , even if you are flexible, since knees aren't made to bend out like that
Thank you, my friend set me a challenge to do middle splits by the end of December, eek! I’ll definitely be doing your stretch routine again :) You’ve gained a sub 😉
It’s my dream to come flexible the leg hold really helped I just need to work on getting my legs staight in the front splits I’m like3cm away how do I hit the floor? BY THE WAY UR MY IDOL IT WOULD BE MY DREAM IF U LIKED OR COMMENT LOVE U SO MUCH & I WILL ALWAYS SUPPORT YOU
@@ericalinx Omg thanks so much!! I love these warmups cause I definitely am losing some flexibility with this quarantine and am happy because I have even MORE flexibility right now than I ever have!
My friend is not that flexible and we do cheer so she really needs to know how to do the middle splits I do them perfectly so I searched how to do middle splits fast and we tried a bunch and they did not work like she's so close but she wasn't close at all but this one might work so I'm counting on you
Please reply I can't do hamstring stretch and I feel I can't do it 😔😢how can I hamstring I am not flexible much I can just touch my toes for a sec!!3secs is my record pls don't laugh at me how Can I get flexible is it possible???😢😭
I know that this is off topic but she looks EXACTLY like Lana Condor( Lara Jean Covey) Btw this routine actually helped me to get closer to my splits... Thanks Erica!!💜💙💜
The last chicken wing stretch was very difficult for me I could not get my elbows to go down and further because of how painful it was on the outer hip please give a tip kind of loose. Up my outer hip!
Sarah Dakota if you want to fully achieve the splits I recommend doing this 3-4 times a week! To avoid losing your splits, you should stretch and practice at least once in a while, though I prefer doing a routine daily!💕
I so needed to see this. I'm a flyer on an all-star cheer team and don't have my splits. I'd love to work on some advanced stuff and will be coming back for more. I'm a new sub. #notificationsquad
I’m so happy to hear that Abigail! Thank you for subscribing.❤️❤️ Try my full flyer playlist! I have some more advanced skills there too. erical.in/flyer
Thank you so much because me and my friend Lily need to do this for karate thank you I'm in karate but my friend I want her to be a karate too so that's why I'm making her stretch
thanks Erica I'm a girl I I finally learned my middle splits cause I quit gymnastics when I was 9 so I wanted to get my flexibility back in taught myself how to do a backbend a cartwheel hand stand and you taught me how to do a high Kick and middle splits I love u so much
@@ericalinx 2 types of dance shaffle but im thinking to pratice that later like until im flexible, modern dance that why im in dance class but they first showing me ballet to be more flexible.
You look so much like the girl off of to all the boy I ever loved it is a movie you should definitely watch it if you haven’t but thought you were he off of the movie
Can you make a video on how do a basic load in for a flyer? are tips for load ins? i trying to be a flyer but can’t stand up right away because i am scared. any tips? 😊💗
