MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina 

I just did it! After years of streching on and off, i finally got my splits today! I've been doing your video more or less consistently for the last 2 months and i got there injury free so thank you!!

It's not easy.. that's why I admire ballerinas!!

This year I will get my middle splits I swear! Soo.. I heard that its better to get the side splits first, and thats what I trained then :) one time I followed a different middle splits tutorial, a few months ago out of boredom, and snaped something in my buttcheck. I wasn't able to stretch AT ALL for MONTHS. It was really frustrating. I started stretching again with the 8 weeks splits programm on the relevé app and I'm really close in my side splits, and will start the middle splits journey in April again, with the 8 weeks programm :))

Turning 50 in October! Let’s see how far I can get! Never have done a middle split. Flexibility is so important to me as I’m getting older and I really enjoy your videos

this woman is amazing! I have been practicing gymnastics since the age of six (I am ten years old) and I have never been able to do what this wonderful ballerina taught me in a short video. I adore you and thank you with all my heart!😊

I am a dancer and I already have my middle splits but I like doing this to maintain my flexibility. This is a good workout because it is hip friendly, I know a bunch of other stretching videos aren't and they have actually done damage to my hips so I really recommend this stretching vid for people especially beginners.

I am naturally quite flexible for someone who is not a dancer, and today I did this stretch workout for the second time ever. I am about 5-6 cm above the ground. No idea how much it will take me to actually do the full split but I am going to put all of my efforts in it. I can do the front split with both legs but the middle has been a challenge for me for years now. Time to do it! Thank you for all of your lovely workouts!

Starting my journey tonight! I'll keep you guys updated! ✨️ update: life...kicked my butt over the past year, and i lost motivation to do much of anything. but i'm back because the notif reminded me that i once had a goal, so. restarting. i plan on having a split by the time i go back home (may 5th). cheers, mates.

I like your cheeky little smiles to the camera during your stretches.

I still love this video after 3 yrs.... The music the stretch and guidance everything... Super positive vibes

I actually have front split but not the middle split so i am gonna try this ❤️🤗

I love that you don't rush into the strechtes and that you take your time, because mostly 20s aren't enough. I also like that we can see (10:33) that these strechtes might hurt, because for me it is more motivating to stretch with somebody on my level instead of watching other routines which are without "emotion" Idk. I really enjoyed this strech!

this is the most professional, polished stretching vid i´ve seen, with the time counter and you guiding us. I love it! Much love from Buenos Aires Argentina

Even though I only started to feel comfortable enough with my body to start any sort of exercise this one really made me happy and enjoy it. I really do not know why I came here but I am loving it. Thank you for taking your time and making this video ❤️

Great routine. The voice over got lost on the last stretch which is one I would have really loved to hear your instructions/suggestions on since that hurts my knees.

I've been looking for a good split video in ages and I was never completely satisfied with the videos I found, but yours are the best I've seen. I love stretching "with you". I don't know if it's the music or the fact that you actually stretch for real with us but I love it. Thank you so much for your content and keep uploading because I feel so motivated watching your videos!

I try to do your middle and side splits tutorials everyday to help my Muay Thai kicks, i can say my legs feel awesome during and after training since doing these.🤗 I wanted to thank you and also let you know you have a champion smile. From the Australian outback with all love thank you. 👍

These stretches isn't easy but I feel as if I'm getting close to my goals! Thanks for this♥️

I already have my middle splits through consistent stretching over the years. And often now maintain or try to gain more through cool downs after my workouts. I love videos like these because to maintain a wide range of motion, you still have to stretch to that range of motion, and I still feel the stretch in these. Thanks 😍

Great but o can barely hear you bcs the music is too loud and I have to have it in a low volume:(

I haven't seen anyone updating comments regularly, so tonight I will start doing this routine and share my progress. Day 1: my hips hurt so bad but it was so much fun. Day 2: the last one makes my legs shake! I will try to do this twice a day, hoping this would speed up my process. (by the way, I am 30 cm above ground :( ) Day 3: this morning my right inner thigh felt sore so I only did the stretching routine once, today everything was easier and I feel like I am closer to the ground than yesterday. I do this when I take a break from studying, it clears my mind and I feel physically better, I think everyone can find 15 minutes in their day! Day 4: everything felt slightly easier today, I still am around 30 cm above the ground tho. anyway, I enjoy the process. I will repeat the stretch tonight and let you guys know. I am getting my split no matter what! Day 5: today I was out all day so I couldn't do the stretch, tomorrow I'll do it twice. Day 6: it feels easier, I think I will interpret another stretch to fasten the process. Day 7: completed! it was quite fun but I started having cramps on my feet, I think I over-flexed them. WEEK 1 RESULTS: I can observe the improvement on some moves like butterflies, on day 1 they hurt so much but on day 7 I could make my whole leg touch the ground. I am still quite above the ground, I think I just lowered a couple cm but I now have a better posture (I square my hips, etc.) On week 2, I'll do some extra stretches to fasten up the process, I want to get my splits before quarantine ends and school starts. I'll let you know!

I really enjoyed doing this stretching session to reach the Middle Split. It is very difficult for me because I am particularly stuck in the hips, but I want to continue until I can have a full opening. Thank you so Much 🙏

This quarantine I’ll get my splits before you know

I absolutely love the music tracks your working here. I hate stretching and you've lured me in with the music lady! I'm a long distance runner and my hips are giving it to me in that I can't run now. I'm crap a stretching so here I go. Thank you!!!!

I just tried this routine and it is hard! But I am determined to pull through and finally achieve the splits. Thank you for this video :)

I have been doing this video 3-5 times a week for a month 1/2, and I cant believe the progress! Thank you for putting this video together! My lower back pain is sooo much better because of these stretches, and my middle split is drastically improved.

I looooved the video, that was the first workout/stretching vid where I enjoyed the music. Loved every song. More videos like this please, more middle split, side splits, flexible back and shoulders videos please! Thank you!

This is the best tutorial that I've ever see it helps me a lot😁

Thank you so so much... It works! I started today and I have reached my middle split now.. Before starting I was almost to reach my middle split but around 3/4, after 2 sessions of leg stretch pilates followed by this stretching practice now I've been able to full middle split without hurt 🤗

Best stretching routine I’ve ever done !

Can't believe I just discovered your channel today. Been binge watching your videos and I believe I'll be able to do amazing things. I can do the middle splits but it hurts like f**k. Saving this for my morning routine

I'm happy to say I can now do the splits! 🙏🏻

Thanks for putting this up! I am going to do it every day for a month, and see if I can do it! thx again

Is it normal to be a bit sore the day after split stretching🙈? Soreness goes away after the 2nd day*

I love this! I have improved so much and this is great to do before classes!

Thanks for encouraging me to do splits again.. It's one of my 2022 resolutions now. I will update each time I do these stretches! - Day 1: My legs hate me :) Managed to achieve most of the stretches but really I've gotta work hard! - Day 3: I'm already feeling better! Not sure how I will achieve that stretch at the end tho! Keep working :)

I love your middle split stretching !!!! I love it so much you inspired me to do it after my cardio 😍 love from Philippines 🇵🇭

You Are amazing and such an inspiration I hope to become like you with persistence

I felt good practicing this routine! I will try it to get my middle splits. Thank you so much!

I will give this a try for about a month. Let's see where this can get me. Though I can't go the last two exercises at all.I just can't get my legs more than 30cm apart :D

Followed along ones cause I thought it was interesting since I'm a gymnast and do different stretches... What can I say.. Followed along and got my splits back thank you! Gonna follow along more often the next weeks and days

It’s interesting that this stretch routine is both gentle and effective. It gets obvious that it comes from professional. I had bad experience with a stretch routine that I’ve done from another channel. One of my legs got hurt and I couldn’t do any stretch for few months. The exact exercise, of course, is absent in this routine. Thank you, Louisa, you helped me loosen my legs and hips again! I do have results after few weeks of everyday stretching, and I feel I will continue for the weeks to come. I only wonder what did you said for the last exercise, if you remember? Because sometimes you give specific information and I don’t want to do the exercise in a wrong way. Thank you! Greetings from Bulgaria!

Great video content! Really love the fact that you have a mixture of nice songs and explanations.

I just wanna say that I love your videos! I love how gentle, silly, and sweet you are, it makes me smile in spite of the stretching pains haha

Thankyou so much, I have been doing this 2-3 times a week for 3 weeks and i am 2-3 cms off now!! I am trying to do it everyday now until I am completely flat, I will then continue till it is persistent

Nice stuff! Was doing random stretches but with these i progress so fast 👍

Thank you for this Stretching Routine! I‘ m making this Routine for the past days and it‘s very impressing! Even though i have a Natural Great turn out i‘m struggeling with the Split!

so happy you posted this!!

This really helped reduce tha pain and go deeper

Is it counterintuitive to work on both front and side splits at the same time? Like should I get front splits then go side? Alternate days? Does it matter? I have the time to be training 3 hours a day right now and currently have a push/pull/legs split with one break day a week. I wanna be careful not to push myself faster than is safe or good on the body to do, but I have the time/drive and flexibility is one of my big goals moving forward.

great video, my daughter does it daily and i join her, she is 5 and had her splits within 2 weeks....im almost there. would love to knew the title of this song, we fell in love with it as well :) thank you.

Thumbnail: You are beautifully streamlined. And your Pointe, enviable.

Love,love,love this stretch, thank you 😊💖

Love love love this stretching sequence!

I'm going to start doing these stretches from today(19.11), because I'm a figure skater and i really need the middle splits, i have my front split tho. I will update every once in awhile. I'm trying to get them before the end of 2020!🤩

Beautiful stretching!! but... is there a way to get the playlist? the music is beautiful! 😍

I can do front splits easily and my middle splits are very close to the floor ! Maybe i can do it in a month ! 🎀🧺🌱✨

Perfect for releasing tight legs after cycling, and you get flexible as well! Just take breaks when you need them.

You are really cool and a great Person. God bless you!!😊😊👍🔥🔥

I try the splits now since 2 month and I can see some small progress. I hope, that one day I can do it. Hopefully I'm not to old to get into the splits.

My goal is to get my splits before summer 😬😃😊

I got it thanks so much you are the best

Excellent exercises, many exercises are suitable for all types of twine

I’ve wanted to challenge myself to train to do the splits and this video looks so calming and the stretches look so satisfying I’m sold!

Just found this video. Gonna stretch like this from now on.

Love your videos already! Plus Ur music is so great and relaxing really helps with staying in a stretch. Also, I'm just asking as a begginer, as it was a bit hard for me to get into things like low side Lunges, do U have/could U do a video that has modifications to get into these as some of the final poses are still too difficult please? I always topple over before I get to the floor 🙈💖It would be so helpful! Thank you 💖

I'm a dancer and I'm not very flexible. I'm gonna try this and update you 😘♥️ thanks for the video ! Day 1 : ☑️ Week 2 : ☑️

Your videos are very helpful!

this helped a lot , thanks.

I got my side splits now it's time for the middle!!

👌It was very deficult but you made it easy👌with rock music

Lovely stretching routine !! ❤thank you 🙌🏼

This is so good.

her funny smile at the very last moment :)

Great workout dear🙏🏻🌞

Girlllll! Whatva stretch, so beautifully sore.. haha! Thanks! Really needed that. ❣

Tyle ile trzeba!!!🔥🔥🔥❤️❤️❤️

Hi, I'm doing this every other day, I love it. But I can't hear the last part of the video because the music is too loud. Can someone tell me what are the instructions for the last exercise? Thanks!

Just wanted to say I LOVE this middle split stretching video. I've been doing several times a week! Any chance you'll do a video for training for needle pose?

Great job, cheers from Venezuela, like&subs! Keep doing!!!

This is going to be my daily routine!

Starting from today 😍

thank you! 💪💕

I just got my middle splits

Beautiful work out. Thank you 🙏

I’m gonna try this and Update every week Or 2!

So close to my middle split your video really helped❤

Hi everyone! I've just found this routine, and I wanna check, how much time I need to do middle splits all the way down, because I'm 20cm above the ground :D Ive got over splits on both legs actually loooong time, but I've been struggling with middle.... We'll see what will happen :D Day 1 ✅ I'm only 17cm above

That was LOVELY!🙌🏿🙌🏿🙌🏿❤❤❤

This really helped thanks

Hey there 👋🏻Love the video! Just a hint: maybe it’s just my phone but in the second last stretch when you explain something the musik is over your vice so it’s hard to understand you. YUST A HINT 😇 Keep it up guys we’ll all get there eventually 💪🏾

lets see how long it takes me lol day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ i skipped a day day 6 ✅ day 7 ✅ i do feel a loooot of improvement when spreading my legs against the wall but dams still fucking hurts day 8 ✅ day 9 ✅ i almost don’t wanna do it ( i really didn’t wanna do it) it hurts so much, i’m done w the pain, i refuse to hold the wall think for longer, my poor legs are crying

I apologise. I clicked on this, having zero interest in learning the splits. She is STUNNING!!! Such beauty, the rewards of such hard work! I'm in awe! So impressive and inspiring!

Loved the strech

I watcb this video everyday lol

How often do you recommend doing this sequence? Once a day, twice a day??

Thanks! I'm 2 hands away from my middle splits, hope it works to get there

Nice production...the instructor favors a super model favorite of mine, Nikki Taylor.

You are amazing. Thank you!

Also I noticed the last stretch is overlayed with the loud audio, so we can't hear you :) just so you know