How to do Nadi Vibhajanasana

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Nadi Vibhajanasana balances the sympathetic and parasympathetic systems of the body (balancing ida and pingala nadis), leaving us more relaxed and calm. It is a very good exercise for our spine, specially lower back. It is a very good exercise for stress relief and hypertension.
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Опубликовано:

12 сен 2024

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Комментарии : 290

@NamasteYoga333 2 года назад

1:06 Right body position 3:23 Breath control 3:48 Actual practice

@Patel00786 11 месяцев назад

Thank you 🙏😊

@trivikram1988 2 года назад

I’m into inner engineering completion training and wanted this video demonstration to understand each and every step closely and slowly and thank you mam for helping so many of us 😊 Namaskaram 🙏

@TatSavitur345 2 года назад

I also, just completed it and needed this.

@vidyas1545 Год назад

Me too

@poojameena4190 Год назад

Me too

@poonamthedesigner889 9 месяцев назад

Me to..I have joined inner engineering..Can u tell me what changes did u find in ur self aftr joining Sadguru

@pisceian 8 месяцев назад

True! Irony is - it was the responsibility of Isha Foundation to provide this to people registered for Inner Engineering and Shambhavi but at the end participants had to look out at youtube search.

@sunilpai3187 3 года назад

Perfect training Surbhi ji. I have been practicing all these as I underwent a training in Isha Yoga. Just wanted to check my progress and make a few corrections in order to do it as perfect as I can. My search ended as soon as I visited your channel. You are the best trainer. Grateful to you.

@dipankarbiswas6385 3 года назад

Very nicely done and demonstrated ma'am. I learnt it today evening in inner engineering completion programme and your video helped and enriched me further. Thank you so much ma'am 🙏and subscribed your channel

@NamasteYoga333 3 года назад

Thank you very much for watching the video and Subscribing to the Channel. Truly appreciate it!

@Pragya028 2 года назад

Also here after evening session of IEC😊

@itsthegrindmf Год назад

@@Pragya028 I am here today after afternoon session of IEC :D

@mishia1764 Год назад

Also here after completing IEC. She is so helpful!

@Casiopea2481 Год назад

Me too after Inner engineering, this weekend, I am looking into reassurance and corrections. Thank you!!

@bensmithy8159 3 года назад

You have no idea how useful these instructions were..thank you! 🙏🙏🙏

@soumyasah00 3 года назад

I was wondering how to keep the arms and legs parallel to each other and perpendicular to the ground. That trick of arm length and a palm from the knees works perfectly. Thanks madam.

@user-vl5bg8bk4c 2 года назад

Beautifully done with such close attention to detail which other yoga teachers miss. This channel is a hidden gem.

@sangeetha007 2 года назад

Perfectly explained, always come back to this to correct my Shambhavi mahamudra practice.

@rudradhrubo4030 Год назад

Can you tell me the steps?😊

@petra3049 2 года назад

Thank you so much! I too am doing the inner engineering completion program and the way that you described everything was extremely helpful.

@fridayts1539 Год назад

Very clear explanation. Just yesterday I completed the Maha Mudra practice of Isha, some of my doubts were cleared, thank you very much.

@nishthamaru8951 10 месяцев назад

Fanstatic. The tip of keeping one arm and a palm length between knees and hands was really helpful. I used to feel I'm not doing it right. ❤ thank you

@ggaakashchandru5144 2 года назад

Thanks a lot Ma'am, Finding such videos are so tough these days, proper explanation with perfect way of doing yoga..

@AG-dt7we 2 года назад

6:25 start 1 contract 2 look upwards 3 contract with leg inside 4 stretch lag back and look upwards 5 relax back 6 contract with leg inside 7 stretch leg backwars and look upwards 8 relax back 9 contract 10 look upwards 11 relax

@alexdepilarez6921 2 года назад

Namaskaram..I am so glad I found you.. I have learned asanas & so appreciate your video.. You’re teachings are beautiful & explanation is so clear… Thank you & Sending you Blessings of good health, peace , love and light.. 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

@randompost97 3 года назад

Very authentic! This is a great offering you are doing to the world.

@NamasteYoga333 3 года назад

🙏

@Dragon26-Tiger31 2 года назад

Madam, thank you so much ! I appreciated all the demonstration you put in here. I will watch all your videos.

@prakashp9737 3 года назад

Thank you Maama for clear video 👍I also committed for 6 months challenge at least once

@drashtipatel2299 4 года назад

Thank you so much akka for nadi vibhajana 🙏.... I watched so many videos of yogasana on RU-vid, but jis tarike se aap sikhate ho mene kisiko nahi dekha itna deep sikhate huye... You are doing great...you are the best yoga teacher 😊.. Keep it up 👍

@NamasteYoga333 4 года назад

drashti patel thank you so much, I am happy to help🙏. I would appreciate if you spread the word, so the right teaching of yoga can reach as many people as possible 🙏🙏 OM

@drashtipatel2299 4 года назад

@@NamasteYoga333 🙏

@pkraghav2010 Год назад

Very good presentation. You have mentioned Anulom Vyom. I think it is Anulom Vilom.

@eugenstan7224 3 года назад

Excellent explanation for this practice! Thank you!

@iDoAutographs Год назад

Thanks to these I can finally sit cross legged for meditation ❤️

@sershanity8171 2 года назад

Thank you, i'm new to yoga and your explanations are all very clear.. thank you...

@anubhavpanda06 Год назад

Thank You so much. This is very helpful. I already learnt this practice but couldn't find anywhere to check if i am doing it right. This video helped me to review myself. Thank You 🙏🏼

@taniamariadossantos3238 2 года назад

Namaskaram, Great! clear explanation and perfect demonstration. I did shambhavi mahamudra with Sadhguru initiation and your classes are helping me a lot to improve my performance. Infinite Blessings.

@trustyourself7024 3 года назад

This is the perfect nadi vibhajana practice I was searching for. Thanks 🙏

@felixirudayasamy3532 3 года назад

I forgot doing this ..came to right place ..thanks a lot for a very clear demonstration

@NamasteYoga333 3 года назад

Felix Irudayasamy you are very welcome 🙏

@bhagyashri7972 3 года назад

Amazing 👏👏 Already seeing the change within 2 weeks 😇 Thank you so much 🙏🏻

@PhotonShower Год назад

The best yoga channel on youtube..easily explained.. pranaam

@DarshanIyengar Год назад

Thank you so much! I was messing up with the step count and was holding my breath mid asana. Your explanation corrected me. Thanks again for being so clear ma'am.

@spmarunkumar 3 года назад

I learned yoga and practicing the last few years after watching this I have noticed a couple of changes in my posture now I have corrected it ...Pranamam

@mohammedyusuf7948 3 года назад

Thank you so much Akka I really like the way how you demonstrated by doing over and over, namaskaram🙏🙏

@kanwalraheja5836 3 года назад

Your explanation is just awesome! Thanks so much !

@rohitbakshi5459 Год назад

Excellent demonstration 👍🏻

@corrinthe Год назад

Great ! Just finished IE Completion and was still a bit confused about this one ❤❤❤thank you

@jawilson07 3 года назад

Thanks for your videos, my wife and I watch them daily. In this routine do your knees stay the same distance apart as at the beginning.

@NamasteYoga333 3 года назад

Yes throughout the practice knees will be at the same distance apart. Thank you so very much for watching the videos!

@NeelamSharma-ge8os 3 года назад

Thank you so much..... your demonstration of each step is so clear and understandable..... and I am able to do it at so much ease...... i request u to demonstrate regarding sukh kriya. THANK YOU ONCE AGAIN.... :)

@subaschandran1951 3 года назад

well explained..thanks a million.. disseminate knowledge as much as you can.. blessings!

@samyjegam8236 5 месяцев назад

At the time of exercise the return caments are usefull.thank you

@jayrajkatwal195 5 месяцев назад

Aapka video बहुत ही helpful है yog के liye 🙏🙏

@traveljoy6869 Месяц назад

Very good demonstration.Thank you😊

@leenakhanore6296 3 года назад

Beautifully demonstrated and explained. Peaceful vibes 😍🙏🏼🕉

@NamasteYoga333 3 года назад

Thank you so much!

@Namamibharat-M 3 года назад

Beautifully explained step by step . I learn it without any confusion. Thank you Didi. 🙏🙏

@sukeshhsheth6009 3 года назад

Aptly explained with proper technique and sync with breathing pattern

@adhiroham 3 года назад

A wonderful offering, so helpful. I have subscribed. Namaste.

@NamasteYoga333 3 года назад

Siddhartha Mohana Adhiroha Thank you for Subscribing 🙏

@user-BK7701 11 месяцев назад

Thanks a lot, for me it's so understandable❤. Your video became a gift from God, for me. I had taken a Surya Kriya program yesterday, and today I have forgotten😂. And I did somehow, right now i serched and found you🌹. I'm gonna do the nadi vibhajan with you since today❤❤❤❤. I'm grateful for you😊

@NamasteYoga333 11 месяцев назад

Try to remember the steps and do it by yourself.

@omeshtalwar3700 2 года назад

Many thanks and Gratitude. You cleared the process so always will remember .Namaskaram

@nicoleheinemeyer Год назад

Very, very nicely done, best demonstrated. Thank you very much for sharing and effort! ❤

@sumitrakumari621 22 дня назад

Thanks for minute detailing ❤

@vijayr5501 3 года назад

Asana very clearly explained. Thanks you so much for the step by step guidance 👍

@kannanlove7270 2 года назад

What a clear explanation madam? Thank you very much,,🙏🙏🙏🙏🙏

@MrBuchadi 3 года назад

Thank very much Akka all the steps are clearly explained and demonstrated !!!!!!

@piyalisarkar2078 6 месяцев назад

Excellent way of explaining, awesome.Thank you.

@debdipsaha2226 3 года назад

Thank you maam it helped me in inner engineering program.

@sharatsharma8273 3 года назад

Well demonstrated.i had started to forget breathing part.nice revision.👌

@harshneetkaur5867 3 года назад

Thanks for explaining it so well, n the tips....it has helped me immensely....U r Amazing....love❤

@NamasteYoga333 3 года назад

Harshneet Kaur 🙏😊

@normakay9244 3 года назад

You're such an amazing teacher 🙏🙏🙏

@Bhuvann9 2 года назад

Very nicely explained and demonstrated. Thank you so much 🙏🙏

@rohanjd 3 года назад

Fantastic video! Thank you so much.

@Ashley-uk4ld 11 месяцев назад

Thank you for this clear instruction 🙏🙋‍♂

@nanoenergyudc2260 Год назад

Thanks for clarification. I find it very useful

@ashishashishhalwai_1581 3 года назад

Very good mam like isha kriya

@NamasteYoga333 3 года назад

Thank you!

@theshi7028 3 года назад

Shambhavi Mahamudra you mean

@sganapathy4077 Год назад

Super. Explained in detail. Thank you

@rajgopalanvish4097 11 месяцев назад

Very nice and detailed explanation 👍🙏

@vinitapoonia7801 3 года назад

Thank you so much for uploading this nadi vibhajana I just forgot it correctly Now I can do again ❤️❤️❤️ Thank you so much

@NamasteYoga333 3 года назад

Vinita Poonia 🙏🙏

@amritalyf 3 года назад

Very clear and precise instructions. It was quite helpful. Thank you.

@NamasteYoga333 3 года назад

🙏

@G5STAR1 2 года назад

Thank you Surbhi. Well explained

@jaanu1263 3 года назад

Properly explained thanks 🙏👍

@jaanu1263 3 года назад

It will a great help if you could make a video on Vipassana meditation. It is the last step of Shambhavi Mahamudra. I am unable to do it properly. you have covered very kriya in great detail. so it is a humble request. Thanks

@imachu11 2 года назад

Thanks!

@NamasteYoga333 2 года назад

Truly appreciate your support!

@djdjiw87 3 года назад

Ma'am thank you so much it really helped me

@prakaanth 2 месяца назад

thank you so much ji. You are the best

@snp1576 3 года назад

Thank you for explaining and presenting it so well and all the tips.😍

@NamasteYoga333 3 года назад

You are so welcome!

@jeetgorasia6634 2 года назад

I would add: do not leave any spacing in the fingers: Great vid, thank you

@TatSavitur345 2 года назад

Well done, easy to follow. Thank you.

@jayanthisubramanian2978 Год назад

Can u upload Vedio on asanas for pancreas. You are amazing. Very clear instructions

@NamasteYoga333 Год назад

I will try

@globalvillagetv3990 3 года назад

Very nice explanation. Thank you sister

@kodipaavanasailesh4565 3 года назад

You are amazing! Respect

@TJ-wh6ix 3 года назад

Well explained - thanks and much appreciated

@subarna89 3 года назад

Oh ! Thanks so much. Totally forgot the breating part

@stewartthomas2642 8 месяцев назад

Love your stuff kick on love it 👍 ❤

@sadanandmagal2647 2 года назад

got more clarity tnx madam

@jocelyne6600 3 года назад

Thank you, great tips 🙏🏻

@julianferrari6650 Месяц назад

Thanks a lot !!

@conscioussleeppill1093 4 года назад

Thanks for Sharing ..

@mancamsanatos3778 Год назад

Thank you ! Perfect !

@sruthylbalan2720 3 года назад

Thank you your explanation 🙏🙏🙏

@pallavikumar9918 2 года назад

very nicely explained...

@maheshkore3019 3 года назад

Very nice

@anandanm2336 Год назад

Very nicely explained

@rajshree8601 5 месяцев назад

Thank you For detailed vedio.

@rajanshetye6420 Год назад

Perfect..thanks a lot

@anupamsharma5628 3 года назад

Great explanation

@Mark1Mach2 Год назад

Nice demo! Best at 1.5x

@anupgmenon 3 года назад

Thank you Mam, this has been very helpful, can you think of a video containing a series of asanas that can be done daily for better health

@NamasteYoga333 3 года назад

Thank you for watching the video. I do have couple of videos for daily practice. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ksxE5Ep4lJ0.html you might also like ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H5GXmj-AdmE.html I will be making more in future. Please Subscribe and click on the notification bell, so you will get notified when the new video launches.