#HowToDoPadmasana| #EasyStepsforBeginners | #Padmasana #PadmasanaTechnique
In this informative video, I guide you through the intricacies of Padmasana, also known as Lotus Pose, shedding light on its technique and the multitude of benefits it offers. I address common challenges faced by beginners and provide effective solutions to enhance your practice.
Many individuals encounter difficulties in achieving Padmasana due to tight hips and knees. Recognizing this, my focus in this video is on gently opening and preparing these areas for the pose. Through step-by-step instructions, I'll help you understand the proper alignment and adjustments needed to find comfort and stability in Lotus Pose.
Join me in this exploration of Padmasana as I share techniques tailored especially for beginners. Together, let's work on gradually improving your flexibility, promoting a calm mind, and nurturing a sustainable and fulfilling Padmasana practice. Whether you're a novice or seeking to refine your technique, this video is designed to support you on your journey to mastering the art of Padmasana.
00:00 Introduction
01:10 Precautions and Benefits of PADMASANA
01:15 step and problems in Padmasan
02:00 work on hip opening
09:27 conclusion
28 июн 2024
