How to do Pigeon Pose (Kapotanasana) | Yoga Tutorial with Enzo Ventimiglia 

Discover how to do Pigeon Pose, Kapotanasana, the perfect yoga pose to stretch out your hips and lenghten your piriformis muscle.
This muscle is crucial for our wellness because it's crossed by the sciatic nerve. When piriformis isn't relaxed it can cause a very painful inflammation in the nerve.
This is why Pigeon pose should be included in any yoga class. It can be performed in many ways.
Enzo Ventimiglia guides you in this short tutorial that will show you how to do Pigeon Pose properly and safely.
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