One of the most powerful yoga techniques, we begin every Bikram Yoga class with Pranayama Breathing! Here's a few simple tips on how to master Pranayama breathing.
To my experience, you have two kinds of Bikram (we have still to call them Bikram) : those who follow the instructions of the master in a formal way and those who try to understand them and transmit them substantially. For sure you belong to the second kind.
