How To Do Prasarita Padottanasana A | Beginner's Guide 

In today's beginner’s guide, our yoga coach Jahnavi Patwardhan will guide you step by step on how to do Prasarita Padottanasana(A)-Wide legged forward fold.
This is undoubtedly, an amazing pose to release tension from the lower back, back of the legs, glutes and hips. When you feel your muscles tightening due to long hours of sitting, just get up and do this inversion pose.
This pose:
✅Calms your mind, reduces anxiety and stress
✅Increases blood circulation to the head
✅Stretches the lower back, back of the leg, hips and glutes
✅Lowers headache
👉 Do not perform this pose if you have any severe back injury or if you are pregnant or if you experience any discomfort in your hamstrings and groin.
👉 Book a FREE PERSONAL TRAINING trial class today!
🔗 bit.ly/3C5smAp
You can also follow us on:
Instagram: / sarvayogast. .
Facebook: / sarvayogastudio
Get SARVA's official merchandise: bit.ly/3p6FxMT
#sarvayoga #howtodoprasaritapadottanasana #wideleggedforwardfold #yogatodestress #yogatorelax #yogaeverydamnday #strongertogether

Развлечения