How to do pull up for beginners ❌✅ You should Avoid this mistake || 

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Yes sir sb yehi btate hai ki apne weight ka barabar lat pull down krne sa pull ups hojayegi Lekin apne shi information btayi hai Thankyou 🙂

Try to go in that gym which provides you supported pull up bars👍🏻

Nice information

Good information

Rightly said 🌏🎖️

bro maine kabhi ye sab workout nehi kia per mai pulup lagasakta hun kiu ki pul ups lagne ke lie rist mazbut honi chahie bro

Just keep on trying on pull up bar till u get 1st pull up U will gradually gain strength Quicker if ur young I tried to progressely go in that assisted pull up ka machine It was pretty much time waste One day i just got fed up went to bar and just started trying hard A week later I was strong enough for pull up

Thankyou mene pichle video me ye comment kiya tha iss pe video banadi❤

No never did pull downs and nagetive pull ups but i can do 15 pull ups below to uper

Kya bataa krraaa

Bhai testosterone ke liye kuch bata do

bro you need a strong core (abs, lower back) Then biceps then traps and lats to perform a pull up . And a lat pulldown wont help you to make strong core as you legs are not used in it .

Doing pull up with stretching band helps?

Mene to kuch bhi train nh Kiya tha fir bhi Aram se pull ups kr liya tha.... Shayad islie Q ki mera kaam fabrication ka hai aur site fitting k liye mera roz ka chadna utarna hota latak kar 😅

Thanks bruh

Boy - Heinji?

His form was not wrong tho , it was lat focused pulldown

Ok.

Bruh lat pull downs se nahi hoga pull chahe kitna bhi weight karlo usme pull ups accuire so much abs to uske liye abs ka strong hona important hai

Mera ek 13saal ka dost ho wo peheli baar try kiya pull ups and usne 7reps proper form se nikal diya and meh 1years se pull ups try kar raha hu and meh sirf 5reps kar pata hu koi solution hai😭

First comment

Do deadhang and scapula pull ups and then jump on negatives and you achieved your first pull up , chutiya bodybuilders😅😂

Average Sindhi bhaiya look😢

Mene toh 2 days me latak latak ke pullup marr liye I’m just 13 58 kg weight

😮

Bhai sb best hai ak problem hai... Bs.. ki aam janta ko like me .. not understand this kind of terminology

Aaya bada harnaya

I'm 14 year old and my weight 35kg mujy se pull ups NAHI hote plz reply me 😢

Jldi jldi muscles k english naam bol deta hu … logo ko lgega bhut knowledge h 😅😅

Beginner be like -o😮 couch ne to dhauti khol di 😮

Bro slow or saaf bolo taki samajh aye kehna kya cha rahe ho. Sound like you are speaking with marbles in your mouth. Use hindi more and less english to target more, english bolne or samajhne wale 10 honge out of 100 baki sab 90% log hindi he bolte or sunte hai. Suggesion - take it or ignore it bro.

Ya to Hindi bole English Bole

Plz pin me

Angreji jhadey pdey hai...bs