5 Steps to A Perfect Romanian Deadlift

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Easy 5 Step Tutorial for Romanian Deadlifts to increase your leg size (Glutes & Hamstrings) and improve flexibility.
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Опубликовано:

15 фев 2023

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Комментарии : 304

@TrueTrueBehemoth Год назад

Eugene understanding the art of the thumbnail I see

@coacheugeneteo Год назад

😂🙏

@TrueTrueBehemoth Год назад

@@coacheugeneteo also great vid. College coach taught it the same way to us

@2jmajjic Год назад

🍑

@manases94 Год назад

My man’s is thicc

@jadawngriffis3745 Год назад

Lmaoo right

@sam9239 Год назад

I'm a PT and the way you verbalise the cues is super clear and easy to understand. I'm going to start using these exact cue demonstrations with my clients. Thanks Eugene!

@coacheugeneteo Год назад

Glad it was helpful!

@carastone3473 Год назад

First tell them to NOT look out in front of their body as they hinge forward, but rather tilt the chin down to keep the head inline with the spine. If the chest is facing the floor, your face should be also. You want a straight line from the top of your head to your tailbone. Blows my mind how many professionals get this move right from the waist down, but wrong above the shoulders.

@NotesNNotes Год назад

as a PT patient who does RDL's often during therapy, I agree - this is helping me understand so much

@EBiz-tv9jq Год назад

I'm also a PT and wanted to say, that obtaining a PT status was as simple as writing somewhere that I am a PT. I can say taht the video is absolutely unclear and hard to understand. I am going to recommend my clients to block this channel ASAP! :D Eugene, stop using fake accounts for self-recommendations, ok

@michaellika6567 3 месяца назад

@@carastone3473actually there’s no reason to keep the head looking down and the cervical spine aligned with the thoracic spine. as long the cervical spine not in a forced extension you can look forward if the helps you cue the lumbar spine to stay extended. People tend to demonize extended neck while deadlifting while as long as there’s no over pressure on the backside of the spine (facet joints) and there no compression forces on it either, that’s pretty much safe.

@JJI18D Год назад

Driving hips back AND “up” is the exact cue I needed. I’ve struggled with RDLs and flexion of the lower back but now I’ve noticed a big improvement after one session and feel much less in the lower back by maybe 80%.

@GabrielGuzman 11 месяцев назад

Thank you so much Eugene! The “closing the door using your hips” tip worked instantly. I can feel my glutes and hamstrings so much better now!

@johanwilson2967 Год назад

The butt back and up was the cue i was missing in my life. Thanks for that

@ontothenextpaige Год назад

Ok you have NO idea how many videos I’ve watched trying to understand how to do this move properly!! Thank you so so much for such a detailed and perfectly clear explanation!!

@coacheugeneteo Год назад

Glad it helped!

@tonymadigan3972 Год назад

So cool to see such a genuine person who knows what they’re talking about

@razvan7355 Год назад

As a romanian I can confirm we do deadlift the romanian way and this video is very good.

@Getwelllivehealthy Год назад

I always love how you explain things plain and simple so the folks with no experience can get it. 💪🏻 thanks for always creating amazing context

@coacheugeneteo Год назад

I appreciate that!

@87togabito 5 месяцев назад

The butt to top of the room was the key that immediately made so many things click in my head. Thank you for that mental cue.

@lovebot69 Год назад

Going from barbell romanian deadlift to dumbells made the world of a difference for me. Something people should think about.

@jaidevphadke9293 4 месяца назад

How come it helped? What did it help with? Curious

@lovebot69 4 месяца назад

@@jaidevphadke9293 Simply the mind muscle connections was stronger for me on the dumbells. Also my lower back was much less sore afterwards. Thats just me though.

@functionallyfitnesssolutio7012 Год назад

The push the butt back and up cue was the game changer for my RDLs! Until I was given this cue by madi and sharelle I was completely missing out on the full potential of the movement 🎉

@curtybaby Год назад

felt like you were speaking directly to me when you described feeling a nervy-stretchy sensation. great breakdown.

@lucasvarley9764 Год назад

Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@ibleebinU Год назад

Eugene is unique in how he explains things on a level few others can. Truly a master of his art.

@KKK_8888 Год назад

Bro i saw your story on instagram and i really appreciate the work ethic you put in every videos. I liked and hopefully this comment will help you with the algorithm

@serkman9064 Год назад

I just wanted to try this exercise for the first time today! Perfect timing

@JucesaMota 5 месяцев назад

Trully one of the greatest channels that I've encountered in RU-vid, great teaching and straight foward. Good job!

@stevecarp1904 Год назад

Another informative and helpful video - thank you, Eugene. And I love the RDL!

@coacheugeneteo Год назад

Thank you! 🙏

@davidotro5177 Год назад

Great tips! minor changes, big rewards. Thank you, Eugene!

@mountandew42 Год назад

Shut the door was a vocal que my coach in high-school used, it's super useful to keep these in mind thank you for the advice

@laurazavala3182 11 месяцев назад

OMG FINALLY !!! Thank you!!! The sole made ALL the difference!!

@INKOSK4114 2 месяца назад

Love his form! The back was straight during his lifts! Kudos!

@S_wali Год назад

I've just started training legs properly and figuring out the rdl is one of my goals. I was using Jeff nippards video but this video was also very helpful

@seattlejelleff1527 Год назад

Another great video thanks coach!

@maxim30 Год назад

Very good for helping to focus on the hamstrings while using this exercise.

@bambostarla6259 Год назад

These are very very good tips. I was really struggling with doing RDLs with any significant weight because of the two limiting factors. I struggle with conventional deadlifting due to posture problems so lifting the weight from a rack helps a lot. And with straps it really helps you lock in without slipping with your fingers! My Rdl went from 60kg to 95 with good teknique in just 3 months

@butterpecanrican_ Год назад

NICELY DONE!

@craigyboy4770 8 месяцев назад

Op goes to low. Best way is to keep legs straight as you can, without your back bending. Do not need to touch floor with the weight, certainly do not need deficit.

@kiaraclarke29 Год назад

So helpful! I'm new to the gym and this was rhe exact vid I needed

@aliboraich4043 Месяц назад

Thanks brother great tips legend

@JohnB-ws4ge Год назад

I wanted to thank you. I used your tips here and damn, I woke up so sore today. Small adjustments overall, but made a big difference.

@vamsimadassa1136 Год назад

Awesome Coach 🔥 Definitely going to give it a try today 😃

@nostra1874 Год назад

This is a fantastic video Eugene. Thank you for sharing

@kwerner 8 месяцев назад

Just found your channel and I have to tell you how impressed I am. You really explain all the fine details of the technique in a way that's easy to understand. Thank you, looking forward to more of your videos. Subscribed. 👍

@mattlongname 5 месяцев назад

The wrist strap advise and mental framing is on point.

@carwashgirl3541 2 месяца назад

Thank you so much, I love your analogy because I have been going crazy. I'm currently in the gym and have had a pretty rough day and I was aboutin tears trying to figure out why I can't seem to activate my core correctly. Seriously.. 😭 I almost lost it at the gym. Imagine that! Im so glad I found you! 💘 I'll be subscribing and watching.much more videos i hope!!! Godspeed!!

@tylerclark3686 Год назад

Eugene you are so remarkably insightful in how you communicate these concepts that are usually intimidating for beginners such as myself. You made me realize how I need to improve my attention span because of how well the information was presented that I watched and rewatched at least seven times to grasp another twenty seconds very incrementally. I hope I'm understanding you right - I should not be stretching my hamstrings and glutes, I should be redistributing my weight using my feet?

@reubenbell5041 8 месяцев назад

I really needed this advice, thanks for a great video!

@fabchi4597 Год назад

The best guy on the Web for fitness. Loved the feet tip

@jaidevphadke9293 4 месяца назад

Thank you. Would be helpful if you summarized the five tips at the end of the video, or included time stamps to guide viewers. Really appreciate this content

@belindapanton719 Год назад

This video is amazing! Pushing for 85kg PB this year on my Romanians and you make me want to go for the 90kgs 😈

@prncssmiya 8 месяцев назад

thank you!

@elcajon Год назад

Amazing... My coach told me to follow you a year ago on Instagram. For some reason I've never seen your RU-vid channel. You got a new follower

@coacheugeneteo Год назад

Thank you! 🙏

@sianhowells 3 месяца назад

Great detailed explanation..the best I have seen

@nanaisloved2736 Год назад

I am really struggling with tightness in my hamstrings after RDLs recently after including bands, don't know if I'm doing something wrong because usually I'm very flexible. I'll incorporate these keys and see if it's getting better! Thank you Eugene 💯

@lauras.715 8 месяцев назад

Thank you so much Eugene, was very useful 🤝🏼💯

@mellyons4791 4 месяца назад

Thank you such a good explanation ❤

@mrsceltics Год назад

Thank you so much, this was very helpful as I am progressively overloading! Love the tshirt too.

@coacheugeneteo Год назад

Thank you! 🙏 glad to hear it

@wzrdinthemaking 11 месяцев назад

I enjoyed this video

@magdielleon8435 Год назад

Very helpful!

@jacobtb1 Год назад

so good, very helpful

@jeanpenus Год назад

Thanks for always creating amazing and informative context!

@TB-fk4qm Год назад

Great video!!

@lardna 6 месяцев назад

Thanks Liu Kang 🙏

@wakawaka1976 Год назад

Good tips

@jdabramson Год назад

Good stuff. Thank you for the door closing analogy

@roland6474 Год назад

Good vibe from this guy

@sidhielannithil7159 Год назад

This is wonderful 🙌👍 Thank you Eugene

@coacheugeneteo Год назад

Thank you! 🙏

@claytonmitchell8017 Год назад

I came for the thumbnail, and stayed for the advice.

@coacheugeneteo Год назад

Legend 🙏

@elisteele574 Год назад

Beautiful shirt as always. Very much appreciate the content too!

@MathiasYmagnus 8 месяцев назад

Thank you

@KrunoslavSaho Год назад

When I heard your voice I immediately picked up that your were an Aussie, and then I looked at your About page and yes, I was correct. Thanks for the deadlift info.

@0379915 Год назад

Great video! (Love the thumbnail text) idk if others feel the same, but a summary graphic at the end would be helpful. ✌️

@gymcandy156 Год назад

Going to try that cue of pushing out and up!

@jochui4713 Год назад

Eugene thank you for all the great content, do the cues (pronation etc) apply for single leg rdl as well?

@ahmed007Jaber 9 месяцев назад

Excellent analogies Such a video for chest would be excellent

@colinvanmaasdam9739 Год назад

Nice one again Eugene! Quick question: What do you think about using the lats to keep the bar close and to improve core stability as well? I find this very usefull myself. Is this something you didn’t tell on purpose or just something that can be detailed only when needed, depending on the individual and situation?

@MarieGecko Год назад

Thanks coach! 👏 I am following these tips, am pretty strong, don't have any issues with my back when doing them, but I still feel RDLs so much more in my hamstrings than glutes 😏

@ManlioPerez_ 11 месяцев назад

RDL is a hamstring exercise. And you’ll feel it in the hams. It does work glutes. But main target is hamstrings. 💪🏾😊

@TehRealChruZ Год назад

Nice! The only thing that I would change is not going from the rack, but just from the floor. I find that lifting the bar from the rack and having to step back with it in my hands is more fatiguing than just deadlifting it from the floor/starting the RDL from the floor. But that's probably just personal preference!

@vorsillionx Год назад

Great content with great shirt!

@joshbernal4864 Год назад

That butt up to the opposite corner of the room advice was pure gold. Thanks man!

@coacheugeneteo Год назад

Yes!

@Aryhada Год назад

Love the thumbnail

@coupdsantana206 Год назад

This was very informative! I've been doing this all wrong

@zynthos9 Год назад

I use hook grip, works ok for me. RDL’s are a great exercise

@datrebilmodeerf8146 Год назад

A summary at the end would be great! 😁

@jf7073 7 месяцев назад

This was the video I needed Thank you bro

@tommywei4165 Год назад

good video

@stefanstefan23 Год назад

Great content as usual. The lifetime membership of Ganbaru is one of the best investments I ever made fitness-wise. Also, great thumbnail choice :D

@coacheugeneteo Год назад

Thank you! 🙏

@courrierdebois 9 месяцев назад

Excellent. Liked, subscribed and rang the bell.

@serjherman Год назад

Eugene's new haircut trips me out. I thought it was LeanBeefPatty on the thumbnail. I was like, "Daaaamn, that girl gained some muscle for real!" xD

@jennings8374 Год назад

Excellent cues! Thank you for the permission to use lifting straps 😅

@bust3rblader Год назад

The perfect pull up

@markj.a351 Год назад

Wow that closing the car door visualisation was an insane help.

@andrewl.4277 Год назад

Thanks for the video. I was wondering if neck position had any effect on the lift. Looking down or looking straight (at a mirror possibly) or looking to the side (at a side mirror possibly)

@JK2Kans Год назад

Tried some RDL with dumbells with my feet on yoga blocks as I workout at home, don't have a barebell. Worked really well, got more depth on then I usually would. Will keep them in for the next while like that and try them again off the floor without the blocks see has it improved for me.

@coacheugeneteo Год назад

Good stuff!

@david_thomas Год назад

I'm planning to add these and or good mornings into my plan starting next block in order to replace deadlifts completely. I find deadlifts tax me so much that I can't effectively train squats as much as I want so really helpful video (and great thumbnail too 😂)

@coacheugeneteo Год назад

Yes!! Thank you! Love good mornings too

@oldsingingstudentdougbillf1665 9 месяцев назад

For range of motive instead of using plates to stand on I use smaller plates on the bar…more of them if necessary. Instead of 45’s I use 2x25 and so on.

@Hunterfury_44 Год назад

W camera placement

@nohabloemojislosiento4930 Год назад

100% watching this rn because I voted for this thumbnail on Instagram and feel partly responsible for the views being down. Also, great tips. 👍

@luckyytf Год назад

Detailed gym walkthrough please. I wanna learn everything behind the equipment you've handpicked for your gym

@coacheugeneteo Год назад

Sure

@fusspot57 Год назад

I would really like this too. I would be like a kid in sweetshop!

@henryduong4728 10 месяцев назад

Cool

@salama13guate Год назад

Eugene the GOAT

@Ranius125 Год назад

The cue with the ass to the top corner of the room is great! I always had problems with controlling my pelvis, but with this tipp i feel like having control, thank you!

@Opreich Год назад

I need to get some straps. You're right that it's always my grip giving out in the final reps

@fotis9493 Год назад

this video made me understand how to propely do romanian deadlift

@gavsterdb Год назад

This was super helpful, I followed your guide and two days later my hams are creaking!

@haikopaiko Год назад

Thumbnail gold

@Luka-cu8ep Год назад

Oh my God this thumbnail is so good, made me click on the video instantly!!

@gamo4251 Год назад

For the Algo let’s goooooo

@jeffkoh9905 Год назад

Stop thinking abt making butt up. I tore my hamstring once from overstretching due to anterior pelvic tilt

@sirslime1687 8 месяцев назад

Hi Eugene, I want to share with you my latest experience with RDL's. I was doing dumbell RDLs in the gym and after a set or 2 I started feeling a sharp pain in my inner abdomen on the left. It was a bit scary also it was my first time doing them. I had lightened the weight so it got better but I want to understand what I might have been doing wrong that I was feeling like that in the abs.