How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself 

Finally I’ve found someone who speaks my language ❤️ been using and practicing muscle testing for years and use it everyday. I can’t imagine navigating this life without it…blessings to everyone here and thank you Holly 🙏🏻

Thank You. I have recently become unwell. As part of my healing, I am intermittent fasting. I just used a pendulum to muscle test some foods and Wow! It was 100% accurate Blessings and deep gratitude to You. You have given me a wonderful gift and I thank You

Wow! You’re awesome - thank you so much for making this video, Holly!! I really appreciated it!

“Sticky-smooth” is my absolute favorite. None of the other methods comes close for me.

I use the first one you showed, the standing up one is not so clear when I use it so I don't And I use the pendulum and sometimes yes and no Tarot cards (just a beginner at that). But the finger muscle test I find the most accurate and maybe a little more bias proof is that you just use one hand. You simple make the OK sign and program the finger and thumb to be YES when together and NO when pulled a part. So relax your hand, then make the OK sign, ask your question and try to pull your fingers apart. When your answer is YES you cannot pull apart the OK sign no matter how hard you try, until you stop your question in your mind. It is FREAKY not being able to pull your fingers apart. So also, the one hand test (like the sticky test) is great when you're picking out produce at the grocery store. Nobody can see what you're doing so you don't look weird. Try it! Back to the pendulum, you may have done this . . . at the supermarket, just take your car keys and dangle them above the avocados to find which ones are ripe enough, or what is healthy for you to eat. Thanks for the youtube, didn't know about the scissors, the table one and the sticky fingers. I'll try them!

Thank YOU Holly, what an informative video, exactly what I needed now! May you be well!

Holly thank You For Explaining this in such a simple and straightforward manner.

Whoa..the sticky fingers one works for me 😱 .. & the raised finger one & finger rings one .. AWESOME .. thank you ! 🙏🏻😁

OMG the scissors works for me. I have been searchig for a technique that works for me cause all others don’t. Thank you

Whoa! I have long struggled with self muscle testing, but “sticky fingers”really worked for me!

I had seen this many years ago. I am hoping to use it on myself to find out which foods will act well with my body. I will get back to you on that. Thanks, Holly. 10.22.2020

Thank you so much for the video tutorial. It is so informative and helpful!

Thank you for this concise and detailed description of all the different ways to muscle test oneself. I've tried a few in the past based on other people's brief descriptions and never found one that worked every time for me but now I can confidently move forward with a lifeline to my inner knowing. Thank you, this is priceless!

Thank you! I can see both sides to an argument typically, I'm very adaptive, accommodating, indecisive... So this is so very helpful. Life changing. Thank you!

This was very helpful!! Thank you

Thank you ❤ I like the scissors ✂️ snd the sticky one😊 The other ones are tricky because i feel like my mind is manipulating the answers😂 I also like the pendulum one because you can use just one hand when you go to the grocery store or you want to test supplements 😊

OMG sticky smooth was the only one that worked! been struggling with this for 3 years!! thank you

Wow!!!! The sticky finger one totally worked for me...this wild, I love it!!! Just discovered muscle testing today, fascinating!!! =))

That's very interesting, I have tried this before & it does work, thanks for the video.

I love it. Thank you!

Nice Video, my favorite is the double circles

Sooo helpful! ❤️❤️❤️ Thank you! 😊😊😊

Thank you!! The sway test and the pendulum work best for me. ❤ thank you for this video.

Thanks for this!

Thanks!! I’ve tried searching this out in other places and basically thought I was too weak. I didn’t know about the various options. But when I try some of these, it works really accurately (for yes no answers I clearly know the answers to and for what is strongly suspect on other things). Thanks!!!!

Great video. I love it! A little note on the pendulum, metal or wood is best as stones or crystals can be programmed, so it's best to clear them first or avoid them. There are tons of videos etc. on clearing stones!

love this!

Wow awesome knowledge thank you!

Thank you so much!!

Scissors! Yes-confirmed!! Thank you!

Thank you so much for doing this video. I've been trying for months to get the hang of muscle testing and finally found that the "fingers are arms" method works for me! I've never seen that method anywhere else. Thanks for sharing! 🤗

Excellent video thank you🙏

Very informative thank you

Thanks for your information

This video helped me so much! I have tried to learn muscle testing before and just gave up because it didn't seem to work for me. Thanks so much for explaining that different techniques work for different people. This time I stuck with it until I figured out what works for me. Thanks, Holly!

Thank you holly!

Thank you for your video!! I have been trying muscle testing, but sometimes I get frustrated because it doesn’t seem To be working 😝 but I think I want so bad to be able to do it, that it’s blocking me. I will definitely try more often and try to be relaxed. You showed different types of test I haven’t tried, so I feel helpful that any of those will work for me 😉 thank you 🙏

Thank you! 🙏

Interesting. Thank you

Very good, thank you.

Your name is Holly and you are a wonderful teacher.

Thank you so much for sharing your knowledge. From 🇮🇱 with ❤

Hi Holly, Thanks for posting! I have found that the sway test works well, and also the pendulum, but not any fingers! Although I have used a form of "Smooth or Sticky" . Put thumb to middle finger -as if to snap your fingers, then ask the question, if positive the finger sticks and negative it snaps.

Thank You.

How do you know you're not doing it consciously? Like, if I say my name, I know which is right so I'm expecting it to say yes. Or if I ask something and hope to get a certain answer, won't I do it consciously? I do not mean my question in a challenging way, but being new to this I find I'm anticipating what the answer is, knowing it consciously already, so I'm not sure I'm not influencing it too much with my conscious mind. I'd like to learn how to release more and let my subconscious do the talking.

Thanks for sharing ❤️🌼

Never knew finger as arm... thank you!

Thank you!

A very helpful video! Thank you so much!

soooo yeah. I'm a complete noob for this kind of stuff and sometimes still get embarrassed because it seems a bit woowooish. I'm learning though. anyways, im going through all the methods as you mention them and they all felt woowoo and 'this is ridiculous and will never work UNTIL i got to sticky fingers. that worked instantly to my amazement. so in summary, thank you for making this video and sharing the different methods :)

thank you very much

Oh wow, the sticky one is finally one that works for me!!

The finger through the circle one hurts my finger. But the double circle is 👌!!... Emoji pun intended. Thank you so much for this technique! Loved your explanations 🥰

Thank you

Thank you so much❤🙏💧🌈🌹

Sticky fingers worked for me! When you said this one doesn’t work for you I was like yeah it won’t work for me either but it totally did haha so cool!

Hi Holly: Great tutorial. Do you have any videos or resource suggestions for testing specific organs of the body?

Thank you, the only one that seems to work is the sticky smooth and I had never heard of this before.

Awesome 🙂

Grazie!!!❤🌸💐😃😘

Can I determine if my “injury” is bone or muscle related

Hi I have been doing the stand and sway back or forward. It works for me. Glad to know the different techniques for muscle testing. Do you have a wire I can go to from r more videos? It would be much appreciated. Thank you

Thank you Holly. I’m actually trying to figure out what to do regarding my home. (due to my financial difficulties & lack of job opportunities) Wanted to energy test self ?Stay or go .. Keep looking for a house mate..? The last choice would be move in with Mum who isn’t well at all... and being main support for her .. I need space from that energy . I can’t do it 24/7 . I’m trying but it’s heart breaking. Could these help with working out inner truth of self? Or what’s my purpose.. I’m trying to figure so much out atm ..feeling like a lost soul. Hard to explain circumstances all round. Thx if ur able to answer. 🦋

Very informative, thank you

So crazy! I was doubtful but then I made my husband do the finger thing without telling him what it meant and I made him say out loud “I need penicillin” (he’s allergic) and his fingers totally stuck together haha

The sticky finger actually worked great! Thank you! ❤❤❤✌

Thank you so much for this video!! The pendulum was the key for me but, I asked my pendulum if she was happy with me and she told me no. What is the process to rehome a pendulum?

Which do you think would be best for testing supplements? Not sure I could hold them in any except for the stand/sway

The pendulum shwos a subtle rotation to the right when yes and to the left when no. Its the one that works best for me.. have to work on relaxing more, i feel im projecting the needinessof getting the "right" answer...

I was trying the sticky finger method, and it seems that a correct answer I keep rubbing my fingers together, but wrong answers I click my fingers sort of, where my thumb will break contact off to the side.

I need to test myself for foods and supplement to see if my system should consume this product. How do I do this and hold the substance as well?

Thank you Holly! I muscle test all the time for vitamins and meds. I dont get answers when i ask about the bat virus.

QUESTION: In a situation where there is a question concerning if a person is remembering something correctly and therefore telling the truth about a situation, can one use muscle testing to ask them a yes or no answer to weather they are telling the truth? And would that muscle testing answer be a 100% reliable answer even though they consciously don't recall that muscle test answer as being true? Can we use muscle testing in the form of a yes or no answer to test if someone is telling the truth as long as they agree to do this testing process? And how accurate would it be if they consciously are not remembering something accurately? Thank you.

Thanks for the video Holly. Do you have to speak out loud to muscle test?

Can I use my right arm? I'm standing up and saying my name then my right arm going forward. When I say something wrong my arm goes backwards. I searched for this but I didn't find can I do this way? Please answer 🙏

What percentage of doing the technique in your most comfortable way produces accurate answers?

Is it OK if only standing pendulum works for me? I notice when I try to use muscle testing with my hands... It doesn't give me real answers. But I cannot use all the time standing pose

Thank you Holly! I had just asked a question whether muscle testing and using the pendulum yield the same results and voila you corroborated! My question.., it’s my understanding the answers come from our sub-conscious self. Does our subconscious self have all the answers? Meaning, if I pose a question to Spirit, is it the same thing as asking my subconscious ? And, if no, I assuming that muscle testing cannot be used to connect with Spirit? Would love your thoughts.

Sticky works, surprisingly

Hi Holly, I'm having some trouble with the muscle testing because I feel like I'm influencing the answer. For example, if I believe my name is not George, I feel like I'm influencing/programming my muscles. Or if I have a belief that XYZ won't happen, then the muscles are responding to my belief that it won't which may not be accurate but just a reflection of my beliefs. I'm not sure how to remove myself from it, so that the response is objective. Pendulums seem to work, but I'd prefer to figure out the muscle testing so I'm not swinging a stone around in public throughout the day lol!

If you’re testing a substance how do you hold it if both hands are being used?

Hey, thanks for the video! I wonder, like when i ask: " has this Emotion something to do with my mother?" And the fingers open, the muscles "relax" and i can open them with the test, does it mean, no it has not or yes it has something to do with her? Kind regards

Does anyone know how to use sticky fingers to count numbers? Can't figure that out.

the scissors on my weak hand is the only one that worked for me

What if i get a yes the first time and a no the second time, etc.?

What do I do after muscle testing? How do I use it to program my subscription mind?

Is there a possibility that swaying forward could be a no for me and swaying backwards is a yes...or when you're just new to this you have to program your body to sway forward for a yes, practice it couple of times and get more of that awareness?

I recently learned about muscle testing- still learning... What else would you ask? I am kind of confused there. A friend of mine recommend this technique after I told her about my back injury and sickness. I'm not sure what to ask myself go determine what?? Thank you!

Can I determine if my “injury is bone or muscle related by using muscle testing

Hello, i have tried numerous techniques, and nothing has worked for me. I need help!

Could having a nuerological illness be the reason why muscle testing does not seem to work on me?

Sticky fingers works best for me.

Can someone please do a test that is a blind trial and can be verified objectively. Like rolling a dice and testing for the number or guessing the top card in a deck of cards

I got a bit confused here :). Your name IS Holly, so why do you test it is wrong (strong muscle) and George is the name that gets a yes response?

You said that this is a way to connect with "your Higher Self or your subconscious." Are you saying that these are the same? Elsewhere in these comments you distinguish between your subconscious and your superconscious which you equate to your Higher Self. Can you elaborate on this please? I guess I don't really trust my subconscious, but I do trust my Higher Self....but I'm not sure if this is correct.

How do you deal with the obvious bias with self testing??

How do i know i’m not consciously trying to manipulate my own answers?

I couldn’t get the first exercise because you run through it so quickly and there’s no explanation as to what the fingers are actually doing! I can’t see from the video what’s supposed to be happening. Could you clarify?

What questions can I ask???🙏💎💙

How to still the mind so it doesn’t influence the test?