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How to do Shoulder REHAB Exercises w/ Indian Clubs

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Strength Coach, Yoga Instructor & Marine Vet Zach Zenios shows you how to do shoulder REHAB exercises with Indian Clubs. Indian Clubs are a terrific strength tool that don't get enough attention. They are amazing at improving joint strength and integrity in the shoulders, elbows and wrists.
If you're a powerlifter who's working on a BIG bench, baseball player working on his pitching arm or a tennis player working on her serve, the Indian Clubs should be in your training routine.
The shoulders are especially dynamic in their range of motion and they can take a beating in many sports. Doing movements like Coach Zach demonstrates can add years to your sport and get those shoulders and other joints feeling better and performing at their best!
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Опубликовано:

17 фев 2018

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Комментарии : 91

@Criticalbench 4 года назад

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded

@jogreer5495 4 месяца назад

oh, no! It says sold out. Well I am a little late to this party so sorry I missed it. Rehabbing shoulder with you is great! Thanks.

@MrDesertmike 6 лет назад

I know a handful of people who use Indian clubs. Rarely do they whine about aches & pains. Super video!!

@Criticalbench 6 лет назад

Thank you so much!!

@phoenixrising1221 10 месяцев назад

these are a gem for shoulder mobility & healing thank you brazzzzer

@fortgreeneprojects1 3 года назад

I'm glad i found this channel and i bought some Indian Clubs from Origin USA. Peace and love and i have some right shoulder pain and just following you in this video with no equipment i feel better already moving my shoulders and arms never before.

@Criticalbench 3 года назад

We're so glad it's working well for you! Keep at it!! :-)

@tomlane2336 3 года назад

Just got my origin clubs today lol, right on💪

@christopherfisher1694 6 лет назад

Zach: Hello. I went to Harbor Freight and bought a set of stubby 4 lbs sledgehammers one hour after watching this video. I felt a near immediate increased range of motion, less stiffness and pain. Thanks for sharing. Semper Fi brother! Chris

@ZachariaZenios 6 лет назад

That's awesome Chris! I'm happy you found this video helpful. Just stay consistent to really see an improvement in your mobility and pain relief! Semper Fi Brother!

@Criticalbench 6 лет назад

That's awesome. You already got your Marine Corp bros reaching out to you!! Fantastic ZZ!!

@ADEXClub 6 лет назад

I began with a one sided dumbbell once the hammers got light

@louisjbianco 3 года назад

I love your Indian club videos. What size clubs do you use? 1,2,5, 10lbs?

@AB-nb2ic 2 месяца назад

Shop. I've only seen those plastic ones sold in 1,2 or 3 pounds.

@mikerinaldi4836 3 года назад

I just bought a set of clubs cause of your videos .. great job.. can't wait till they come

@Criticalbench 3 года назад

Have fun! We can't wait for you to try these exercises 👌

@user-gf5jc8bo6i 3 года назад

Loved it man really helpful content.

@Criticalbench 3 года назад

Awesome! Glad you loved it!

@michaelkingsbury4305 7 месяцев назад

Great warm up and good for calisthenics, golf and racquet sports. Thanks!

@Criticalbench 7 месяцев назад

Awesome!

@RogerFoxwellHypnotherapy Год назад

Great moves I'm just beginner with these clubs and these moves will help my shoulders

@mikeyfazed 5 лет назад

Thanks for this video. I hurt my AC joint as well a few years ago. The only thing that has helped is training with Indian Clubs! The Crescent Swing is so great, especially for boxers throwing uppercuts!

@Criticalbench 5 лет назад

Thanks for the feedback : )

@rvsam4u Год назад

Great video! Subscribed

@Criticalbench Год назад

Awesome, thanks for the sub! 🙌

@spacemonkeey Год назад

Cue the popping and cracking of my shoulders 🤣

@MxGrr 6 месяцев назад

Love this!

@Criticalbench 6 месяцев назад

Thanks!

@vineet2k1 5 лет назад

How much is the weight you are using?????

@njbianca1 2 месяца назад

great demonstrations, thank you, im a pickleball player rehabbing a shoulder issue

@satchy7922 9 месяцев назад

Thanks

@Criticalbench 8 месяцев назад

Welcome!

@coachgokulnath 3 месяца назад

Coach can you do some rehabilitation for Arm Tennis elbow please ???

@ginnarosewarne6524 6 лет назад

Hi Zach and thank you for such an educational demo. Quick question, can you explain more about the position of the feet? Such as why do the heels have to touch each other and the toes have to point outer?

@Sam-vk8xd 5 лет назад

The stance he is using is military stance. It was used back in the day to keep the hips from moving around, because moving your hips was considered rude. Usually with club swinging you want the natural stance in which your feet are about shoulder width or a little closer than shoulder width if you’re doing swings where the clubs go to your sides. The military stance forces you to have to use more muscle and less momentum. Natural stance allows you to move your hips to generate momentum in the clubs and “flow” with the movement. It is usually recommended to use natural stance over military stance when it comes to Indian clubs. Since he is using clubs that weigh about 2 lbs or so, military stance is fine. Most Indian club practitioners would not recommend military stance though. Once you get into the heavier clubs you need to use natural stance.

@teachyoung3817 4 года назад

I had trouble following the middle movement, the swing, when he takes it behind his back.

@paddleboard6000 10 месяцев назад

I need a "slow-motion" version of this so I can learn it.

@abhijithharimenon9916 8 месяцев назад

Doesn't reducing the playback speed help?

@TommyIdaho 4 года назад

This is excellent!

@Criticalbench 4 года назад

Thanks a lot!

@jibeshbasu7090 4 года назад

fantastic bro,I will follow u

@Criticalbench 4 года назад

Awesome, thank you!

@jibeshbasu7090 4 года назад

@@Criticalbench where do u live?

@banacek60chord43 3 года назад

as I don't have slow motion on you tube I can't fathom how you work the flick behind your head, in the swing. Difficult to mirror you, as it's my left shoulder that's injured.

@ArmandoFloresAvila 5 лет назад

Thanks a lot yoo

@Criticalbench 5 лет назад

You're welcome

@barrylyndon2727 5 лет назад

Interestingly i get this vid in my recommended after watching samoa joe celtic warrior workouts lol

@Criticalbench 5 лет назад

Ha! Love it!

@EVENINGWOLF666 5 лет назад

Just curious...what weight are the clubs yo are using and what weight would you recommend for someone who is trying to rehab a repetitive stress injury to t heir shoulder

@Milpower 4 года назад

Those look like 1 or 2 lb. Indian clubs.

@FrankLadd 3 года назад

I have 2 lb rubber hammers and I don't have Indian clubs. I'm thinking I can start out going slow with the hammers. I'm a paddler and we always need better shoulder mobility with less pain.

@OldMike1958 3 года назад

Hi! Great videos! I am 63 years old and use a sledgehammer to train. Now I did buy tho mason hammers (five pounds). I love train with hammers. Because your videos inspired me to improve mi training. Wath do you think about? Regards from Argentina!!!

@Criticalbench 3 года назад

That is awesome! Rock on, Miguel 👍

@George-rk1cm 6 лет назад

how much should you let the shoulders roll during the movement or should you keep them packed down and back?

@ADEXClub 6 лет назад

packed is best

@mariusa.1205 2 года назад

May I ask what grade AC joint separation you had? Great video I'll definitely use it for my shoulder rehab. Thanks

@Criticalbench 2 года назад

You can message Zach on Instagram to find out.

@tomlane2336 3 года назад

What's with the twirl at the top of the swing? Looks like making things more complicated for the sake of it.

@kevinishki 4 года назад

Where did you learn club swinging? I learned using a different grip

@Criticalbench 4 года назад

Zach learned from many different sources.

@dlloydy5356 2 года назад

Hi, what weight are these clubs and what would you recommend for a club/mace bell please?

@OldMike1958 3 года назад

My friend, I have a question. How much is the impact of the cubbels work in the core? Thanksa lot. Regards.

@vash241987 2 года назад

What weights do you suggest using for these exercises?

@KendoChris Год назад

Hi, great info. Can you tell me what weight clubs you should start with (I am 63 but reasonable fit). Thanks

@Criticalbench Год назад

I would start with the lightest one possible

@jamesgallant3553 2 года назад

Recommendation for Indian Clubs please?

@Criticalbench 2 года назад

Check out Amazon!

@dragon0037 4 года назад

What brand of clubs are you using?

@Blueflame252 5 лет назад

I have a question. I just got my clubs, and I have tried the swinging motions, but everytime I open my right shoulder out to put the club behind my head, the back of mu shoulder clicks. If I do this enough times I get a pinching pain. Would this be due to a muscle imbalance in the shoulder? Are there any exercises I can do to fix the clicking? Any help is appretiated.

@sudwivedi1 4 года назад

Orange Naranja TV I have had clicking my left shoulder - your could try exercises for shoulder mobility or the rotator cuff - below is a link to MindPump media that addresses mobility that worked for me - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oz_NQCflcgk.html

@tomaurelius5164 3 года назад

You have to understand this article. Search shoulder pain msk neurology in google. Basically i have the same, i read that, i understand the shoulder motions and how the scapula has to moves. Shoulders up and do 2 times x week rotator cuff exercises. He also have a youtube channel, a 5 min video where he explain

@drgsanandkumar8509 3 года назад

how much weight?

@dmitrijzem 5 лет назад

Do you know some online shop to buy bells?

@nunooliveira4634 3 года назад

Hello for this purpose what weight you recommend? Thanks

@jacko717 3 года назад

1 or 2lbs.

@jragster Год назад

Do you have anything for ac joint rehab type 1-3?

@Criticalbench Год назад

Front Raise/Lateral Raise Banded ER/IR Banded Overhead Press Banded Face Pulls Banded Y's, T's W's Banded Clocks Banded Bands will make her dance 😉👍

@jragster Год назад

@@Criticalbench thanks for taking the time…#Salute

@ca85587 2 года назад

How heavy are these clubs?

@Criticalbench 2 года назад

They appear to be 5 pounds each.

@charruaporelmundo Год назад

HOw much weight thos you have there?

@Criticalbench Год назад

They come all in all different sizes and weights, this smaller one looks either 7.5 or 10 lbs

@jamiegogan7003 3 года назад

Close your eyes, listen to his voice and its Dylan from modern family

@fastlaneproductions3606 Год назад

You need to slow it down. Can't figure out how to perform the wrist roll part

@AliciasHealingChannel 6 лет назад

Dude, just do TRE trauma release exercise to heal your shoulders. RU-vids show how to do the exercises to go into spasm release wherever tension or trauma is held. It works, and is the only thing in decades that’s worked for me. 🙏🏼👍🏼

@ZachariaZenios 6 лет назад

I'm happy TRE worked so well for you Alicia! However why not try multiple treatment and preventative options? That way you can get different benefits from different techniques!