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Strength Coach, Yoga Instructor & Marine Vet Zach Zenios shows you how to do some of the most popular exercises with Indian Clubs. Indian Clubs are a terrific strength tool that don't get enough attention. They are amazing at improving joint strength and mobility in the shoulders, elbows and wrists.
No matter your sport or what kind of athlete you are, indian clubs will benefit your body big time. If you're a powerlifter who's working on a BIG bench, baseball player working on his pitching arm or a tennis player working on her serve, the Indian Clubs should be in your training routine.
The shoulders are especially dynamic in their range of motion and they can take a beating in many sports. Doing movements like Coach Zach demonstrates can add years to your sport and get those shoulders and other joints feeling better and performing at their best!
The BEST Indian Club Exercises for Joint Strength & Mobility
1. Traditional Swing - Single
2. Traditional Swing - Double
3. Crescent Swing
4. Rotational Swing
5. Halo Swing
6. High Block
7. Low Block
8. High Swing w/ Hip Hinge
9. Chop Squat
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25 фев 2018
