How to do Surya Namaskar in right way and breathing in Hatha Yoga. Vashistha Yoga organized one free Surya Namaskar Workshop at Event Center, Sabarmati Riverfront , Ahmedabad, Gujarat to introduce right way and flow of Surya Namaskar in mass on Uttrayana. In this video Yoga Guru Dheeraj Vashsitha ji explaining each and every Asana or Poses of Surya Namaskar and also sharing his easy method to do it in flow and meditative way. Surya Namaskar is a Vinyasa movement like Moving Meditation.
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5 окт 2024