How to Do the Backwards Shoulder Roll Safely in BJJ and Grappling

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How to do a backwards shoulder roll safely in BJJ and all other forms of grappling. From www.grappleart... The Modern BJJ Formula produced by Stephan Kesting (that's me!!) by Grapplearts.com.
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And finally, as always, good luck with your training!
Stephan

Опубликовано:

12 сен 2024

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Комментарии : 31

@ruutjormun2262 Год назад

i tried this, and finally got it with the 'look in direction of roll' cue. i was very excited. thought i got it. tried again, and proceeded to almost break my neck, and audibly cracked like 4 vertebrae 🤗 there always seems to be a lesson of humility in jiu jitsu

@dorothylinn2237 Год назад

This was one of the first things I really struggled with for Budo. I just couldn't for the life of me, but with this video I am finally able to, and slow at that so it is safe on my neck. Thank you so much!

@Eredhell 3 года назад

Thanks for sharing this! I did BJJ for only a few months abroad and this is one of the fundamentals I struggled with. Going to find a space where I can practice this freely :)

@fred4800 5 месяцев назад

The way I remember it is keep one arm stretched out to the side and the other one tucked in by your body. The one stretched out away from your body is the side which shoulder you roll over, your head goes to the side which your arm is tucked to the side of your body.

@MannyRataul 6 месяцев назад

After cranking my neck in my second ever jiu jitsu class, this was incredibly helpful!

@michigan1085 Год назад

This is excellent, thank you. I've been traumatized to try it again cuz day 1 of bjj I went over my neck and messed it up for a few weeks. Front roll seems intuitive but back is so odd for me. I keep trying your way over my bed for now lol to get it to feel natural

@Pelicanpoosizzles Год назад

I just hurt my neck/shoulder in my 2nd class i tried rushing through it

@michigan1085 Год назад

@@Pelicanpoosizzles I'm sorry that happened to you. I was so annoyed (at myself) when it happened to me. I did it again but not as bad this time. We really need to focus when doing it. I'm still traumatized lol

@ceroncia4258 10 месяцев назад

just did my first day of bjj and did exactly this lol

@michigan1085 10 месяцев назад

@@ceroncia4258 crappy feeling. Let it heal before trying it again. I read that gentle stretching of the neck helps it heal faster (google correct technique for neck injuries)

@linziewood7507 9 месяцев назад

Great video. Thanks. Just had my first class yesterday and they were doing these backward rolls as part of the warm up. I should have known better because sure enough I used momentum and am pretty sure I herniated a disc in my neck. No big deal, I'm going to head back. But that might definitely seriously discourage someone else from coming back. 😬 Now I just have to be the odd one at the warm up who is practicing getting her feet over her head instead of throwing myself along with the warm-up drill. 🤷

@alecnewstead2478 Год назад

Brilliant and helpful. Still new to this and have been struggling hard. Will keep trying with this video, thank you

@jaimegutierrez5520 7 месяцев назад

I almost break my neck last week. Need more pratice thanks for the video

@10yrsjointguy 2 года назад

It’s so scary when u bend backward with your upper torso on the floor and legs in the air and you can’t land backward and finish the move😂😂😂

@Brimi712 2 года назад

Smooth and controlled

@HappyWolf182 2 года назад

I usually roll onto my right shoulder and can do it very well. Well today I had the bright idea of trying it on my left shoulder and I totally failed and jacked up my neck. I ended up rolling on my head instead of left shoulder and heard cracking the whole time. I feel like an idiot 😂

@mihailljermontov7929 2 года назад

You are legend

@mastrbutcher 4 года назад

Thx for the upload, the details about knees leading to turtle helped this white belt TY

@fightington Год назад

It also just feels really nice to do hehe

@ebaht7468 11 месяцев назад

When i hit my knee my hip hurts so bad !

@mattmanning9267 4 года назад

Hi Stephen just started watching the nogi leg lock instructional. I feel slightly guilty though as it was meant for people who can't train. When I asked for it I couldn't, but since yesterday I can as I've pulled out my old mats and cleared the patio, (the wife let me) and me and Miles are back in business. So really I should pay, Message me and I'll sort the money out. It's a great instructional by the way.

@Crystals10000 4 года назад

its meant for people who cant go to their gyms because of covid which you still fit into that group of people so you shouldnt feel guilty man

@mattmanning9267 4 года назад

@@Crystals10000 thanks man, I suppose I do.

@Crystals10000 4 года назад

@@mattmanning9267 just enjoy the free instructional guilt free :) also out of curiousity whats your rank?

@mattmanning9267 4 года назад

@@Crystals10000 I'm a blue belt in judo.

@Crystals10000 4 года назад

@@mattmanning9267 oh...judo doesnt allow leglocks though??? so now i understand why you wanted to get that instructional...how long does each belt usually take in judo??

@Crystals10000 4 года назад

nice