How to do the Pilates Roll Up exercise if your back is stiff

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Practise more Pilates with Anna Leven on EkhartYoga.com: www.ekhartyoga...
Anna teaches 2 exercises to help you with lower back flexibility if you find the Pilates roll up difficult. You'll need some wall space and comfortable mat and a small towel.
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Опубликовано:

9 сен 2024

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Комментарии : 10

@gertrudbarouch8716 2 года назад

Looks like its the right exercise for me, thanks!

@alejandracontreras3266 3 месяца назад

Excelente explicación, muchas gracias!

@graceRaptureSoon 5 месяцев назад

I was trying to learn this from different video and even an instructor still didnt get it until i saw your video. 😊so happy

@Ekhartyoga 4 месяца назад

Glad we could help!

@graceRaptureSoon 5 месяцев назад

Superb tip....pressing bum whil comin up n hollowing abdomen while going up worled so well Thnks ❤

@JazzBara 6 лет назад

Thank you Anna!! :D)

@aprilstarchild79 6 лет назад

My problem doing any sit-up/roll-up like this, is that my legs come off the ground! And I don't know if it's a strength thing or what?

@empowerwithtanya 3 года назад

You need to Strengthen the core . have your hands on the side of the thighs to help you lift up till the core strength/spine flexibility comes through practise. You can also use theraband and check if the legs are lifting or not .