How to do the Push Up Test |Fitnessgram in PE|

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Опубликовано:

28 сен 2024

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Комментарии : 272

@mrlemonfacegaming9889 4 года назад

At least this guy is fit enough to do the demonstration. My PE teacher last year did all the mistakes and said avoid them. To show us the way to do a proper push up, we needed to get another guy in the gym. XD

@noobstudios6701 3 года назад

DAAAAAMN that is such a epic story

@thegolden_banditmain1541 3 года назад

😂 haha funny

@arturitogarrido1389 4 года назад

*I can still hear the voice* *It haunts my nightmares to this very day...* *"DOWN. UP, 1. DOWN. UP 2"*

@Computermode245 4 года назад

i hate p.e. #least fav

@e_e7124 4 года назад

yu0 i know that feeling its like your traped in a sleep paralinis and the demon keeps repeating down up 1 down up 2 down up 3 :(

@arturitogarrido1389 4 года назад

@@e_e7124 XDXDXDXDXDXD

@richelleguardado4781 4 года назад

Lol

@ByLo617 4 года назад

Wow

@noelle.whydoineedalastname1300 6 лет назад

I played soccer for 5 years, I’m a fast runner and have good lower body strength, but cannot do a push-up for the life of me and that is not good😭 I also love food but that’s not important.

@danamier 5 лет назад

I play football and I wanna go to the nfl and be a running back because im the fastest at my school and I east like zeke

@ronak2127 5 лет назад

noelle. why do i need a last name I’ve played soccer for 8 years and when we had to do push ups I could not do one and my coach said try to do 1 every day or else I get kicked down to the reserve squad and now after a lot of hard work I can do 50 with ease

@mooseboombastic8175 5 лет назад

@@danamier Hate to be that guy...but just because you are the fastest in your school doesn't mean you are even close to getting into the NFL one day...It's good to set high goals, but make them realistic. Also, what's your 40 yd?

@danamier 5 лет назад

Captain Moose74 4.99 my 40 I’m in 5th grade

@mooseboombastic8175 5 лет назад

@@danamier We have linemen at my middle school who can run that...I run a 5.06...I'm 6ft 4 and I bench 250 and squat 450 pounds, Im in 7th grade...that doesn't mean I'm gonna make it into the NFL, but dream big buddy. Since you are only in 5th grade means you can definitely continue to train, good luck, wish you well!

@pizzaguy3070 2 года назад

Thank you for this video, I never realized how bad my physical health was until this test. It motivated me to improve and I did much better in the tests next year.

@ThePESpecialist 2 года назад

Awesome to hear that Pizza Guy! Keep it up

@rebbecahagh 4 года назад

bruh my chest can't go that low wtf

@stephanswancy4088 4 года назад

Same

@malakm3721 4 года назад

RIGHT

@lillianchirco4768 4 года назад

rebbeca hagh bad word say what the heck

@Apeezys1229 3 года назад

Yo tiddies get in the way

@ssrodriguez6 3 года назад

Sammmeeee

@steine2543 4 года назад

Still mad they had to make this pacer test

@MaryDriemeyerPE 5 лет назад

My kids really respond well to this tutorial. I love it!

@tiabirt8556 5 лет назад

I don't understand why a person would thumbs down any of your videos. Sad people....simply sad people. I will be using this before my 3rd-5th graders start their FitnessGram Push-up test. Thanks!

@ThePESpecialist 5 лет назад

haha, it's the internet - it happens. Glad you found it helpful!

@tiabirt8556 5 лет назад

I used it today and a few of my 5th graders said you cheated by touching your feet to "the wall". HAHA! Funny thing, I made sure they are NOT near a wall. HAHA!

@JoeCannon1 5 лет назад

some people are just haters :)

@shyanacooper6701 3 года назад

So, at school, they told us to put our hands together, and feet together. I couldnt because I have week ankles, and wrists, so it hurt. What I do is I put my feet together just barely any space between them, and put my arms little more than shoulder length, however closer to my chest. It dosent hurt as much, and Im still able to do about 7 push ups before getting some restrain on my ligaments. Which is pretty good for me. My goal is to do 20. These tips are really helpful. Thank you,

@kunzine 3 года назад

I’m here from Google classroom *sigh*

@gradefprofessional 3 года назад

Same, I have my push up test today or on Wednesday, I know all the mistakes and the correct way to do it but I still can barely do 2.

@multifariousgemini 4 года назад

The music and your facial expressions was perfect! 😅😅😅👍

@elsieseabolt9164 4 года назад

My P.E teacher put your video on her site and i love that you did that for us kids.

@hiworldiexist 4 года назад

Rip I can’t do the seven required for the life of me. Ima *try* to train but like, do I rlly feel like it haha.

@undercover2915 3 года назад

So did u do it

@undercover2915 3 года назад

Train did u ?

@ervischino6647 5 лет назад

This is awesome. I'm using this and your Curl-up test video!

@ThePESpecialist 5 лет назад

Glad to hear that!

@ssuoh1786 3 года назад

This is actually really helpful I kept doing the air touch 😭

@Shark_Nados 4 года назад

My gym teacher made me watch this video

@cassawing1037 5 лет назад

I don't have that type of cone. Can I use a regular disc cone?

@ThePESpecialist 5 лет назад

You can use whatever you want, cone isn't necessary or even required for the official test - I've just found it makes it much easier for students to tell when they are at 90 degrees in the elbow (especially at the elem level).

@adventurepe Год назад

This is a helpful guide to the push up test! Always a challenge teaching quality push up form!

@ThePESpecialist Год назад

Glad you liked it!

@sugqriroadto8006 Год назад

I have double jointed arms so my arms bend the wrong way if I go down all the way

@sheylynncampa7884 Год назад

so you have students put feet against the wall? I like that idea, but i don't think you say it in the video so I want to make sure that is what you did and that it would be acceptable before introducing to my learners... I also had the thought that if everyone is on the line and your students being young they might not actually touch the wall, can you weigh in on if that would be ok to have feet at mat/wall?

@ThePESpecialist Год назад

No, we do it in the middle of the gym. I was just trying to film against the wall to be less distracting. I wouldn't have kids put their feet on a wall - we just use the line to put our hands and the cone on

@areejbukhari6871 3 года назад

love your videos

@razormybeloved1306 4 года назад

I tried to do push ups and I fell on my face 😃

@nicholasteran5329 4 года назад

my p.e teacher sent me here

@KaTraJa3 3 года назад

The video help me with it so thank you because I used to do air touch lol-

@kingmanjosh1084 4 года назад

Ok thanks💪💪

@djbarela4 Месяц назад

Is there an allotted time ? Or is it until make two mistakes ?

@ThePESpecialist Месяц назад

2 mistakes and stay with the cadence

@jaysenBigS 2 года назад

Bro a walking W

@destinydemonalpha5653 4 года назад

Question: what type of pushup is measured? I believe at my school they specifically state tat boys are not allowed to do military push-ups, yet every video I see on RU-vid for push-ups say a proper pushup is keeping the elbows tucked in to your sides, yet my school says that those are not right and we are supposed to keep our elbows far apart in a T shape...

@ThePESpecialist 4 года назад

For Fitnessgram the type of pushup being measured is the one shown in this video, I'm sure there are different names for it depending on who you ask, there are a ton of different pushup variations out there

@godfreykalumi6654 2 года назад

T shape push up has high risk of shoulder injury for anyone on the beginning phase of exercise since since they can not know the correct way of controlling the muscles. Tucked push up is safe.

@potato_banana_squash3346 3 года назад

I’m here from school

@bread6215 3 года назад

Wait hold up just one question to do a push-up dose it show your strength and upper body strength or lower body strength?

@ThePESpecialist 3 года назад

Upper body - Chest, Back and Shoulders mainly

@bread6215 3 года назад

@@ThePESpecialist thank you!

@ChristinaCarminatti Год назад

That was amazing!!! 🥓

@andersonjunior4863 2 года назад

Ty now I know to the push up ty 😊

@BaeIsBae 3 года назад

The last part tho 👁️👄👁️👌

@ByLo617 4 года назад

This is cool

@christianrodriguez8378 5 лет назад

I got 32

@hellothere6117 3 года назад

This guy’s haunting me even when I’m fully virtual

@ThePESpecialist 3 года назад

👻

@socrafting4351 4 года назад

I can’t get past 8 because my upper body strength is lacking and I’m underweight why do feel like crying

@xtr3me663 4 года назад

So Crafting I’m under weight to but my upper body strength is ok

@midwesterner563 4 года назад

my favorite sport are e sports

@lolnotwoody1 3 года назад

Man I hate pushups, I can rarely do one. But I have to do the fitness test. This makes me mad because I can run for a while but a push-up? Nah

@BenDaBomb 4 года назад

I would like to know what the fuck a back bone is

@ashrafuddinibrahim7894 3 года назад

I did 20 push ups and i did 3 minutes 5 second planks

@bibo1 2 года назад

Salumbedes anyone?

@tokatakanashi 3 года назад

if your test is over after two mistakes- I’m done for-

@hussaingodhrawala9554 3 года назад

Hmm so this is the proper push-up form, well too bad for me I can't do a push-up even with bad form(I have really bad upper body strength),

@ThePESpecialist 3 года назад

No worries, you gotta start somewhere - practice on your knees with a modified pushup and slowly work your way to a normal pushup as you get stronger

@gabrielsmith3595 4 года назад

me no like push ups

@MemeX998 2 года назад

Who else watched this in school?

@wolfywolf_ Год назад

Me what school do you go to if you don't mind me asking 😅 (if you want btw)

@caitlynne23 3 года назад

i watched this in elementary😹😹😹

@BeattieSEP Год назад

daddy

@CptnRip 4 года назад

man why you bully us students

@نورهً-ص4ض5ض 2 года назад

مين جابه المعلم المعلمه هينا 🤣🤣

@austinnohrer1477 2 года назад

It's actually not good to do pushups head up

@austinnohrer1477 2 года назад

Face the ground

@mrcyborg9216 3 года назад

*a n y o n e e l s e h e r e f r o m c a n v a s?⠀*

@daniellebean1364 5 лет назад

I can do push ups old man plus you were touching the ground

@alem4787 5 лет назад

😂😂😂😂

@go.0h943 4 года назад

I fucking hate this-

@louiscollins5265 5 лет назад

Too funny

@lisahammond3495 5 лет назад

This is embarrassing for kids

@sukad1k328 5 лет назад

What are you talking about, this is for the obesity epidemic not about humiliation. You're probably one of the people trying to get it banned huh

@edrosario4457 5 лет назад

I get that kids may be embarrassed if they can’t do a push up and your classes are not supportive. This starts with the standards a teacher sets up for how we talk to and treat each other. In my class I alllow students to use modified push ups and after a few times they eventually can do a push up. Scaffolding really does work . If students are being shamed in ur class it’s kind of on you as the teacher. I have kids who are embarrassed because they can’t tie there shoes. Should we only allow Velcro shoes in pe?

@thetorguy849 5 лет назад

@@sukad1k328 fucking chill nigga when was the last time you where a student?

@Mc_Qiqi 3 года назад

@@edrosario4457 I can’t do a push-up and I have to say I am humiliated.. I wish my teachers could have helped me learn though ;-;

@Computermode245 4 года назад

to hard and I am 7 years old

@mrcyborg9216 3 года назад

me ten lol

@Mc_Qiqi 3 года назад

I’m 12 ;-;

@Pushinprah 3 года назад

;-; wuy?

@badeviljoelbuildsmc114 4 года назад

441th like 937am 030820

@Luca06Luna 4 года назад

this is so bad I want to unsub

@super_sexy_alien 2 года назад

Bruh

@svyizette6928 4 года назад

most of are pe coaches aren’t even in shape enough to make the healthy fitness zone🤣

@spaceshipearth481 4 года назад

true

@sushi7652 4 года назад

My PE teacher is VERY fit.

@spaceshipearth481 4 года назад

@@sushi7652 most

@imlayla667 4 года назад

THAT IS SOO TRUEEE LIKEE

@imlayla667 3 года назад

@abdulbasit abdallah lmaaaoppjiohugf6d45DRJIOY]T76RUDGVHU89T67T💀😭

@CreativeCubs-jh1il 5 лет назад

anyone else here from google classroom?

@kabuzoblaze3430 4 года назад

y e s.

@JH-ur7zb 4 года назад

yup

@izukumidoriya-jb3hk 4 года назад

Si nina i hate it here

@Computermode245 4 года назад

yes

@lylix1667 4 года назад

Yeah lol

@splendidspring7134 5 лет назад

Anyone else come here because they failed the test before? I came here for advice....

@ThePESpecialist 5 лет назад

You can't "Fail" a pushup test. It's a measure of strength. Take the test, see where you are - set a goal and try to improve by getting some regular practice in. (for example by doing Modified Pushups on your knees). I apologize on behalf of your PE Teacher if they are grading you on your pushup score :-(

@splendidspring7134 5 лет назад

@@ThePESpecialist Thank you! This video was very helpful and your advice even more! You are a blessing! Keep up the good work!

@awsomevibes4614 3 года назад

I'm super man now

@hergrandson 4 года назад

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

@ThatGoldenRobloxian 16 дней назад

1 [beep], 2 [beep]

@idontknowwhatlifeisanymore1937 4 года назад

My mistake that i always do is the Air touch,i just can't get myself to go way down and i just pushed my self at home by doing the fitness gram push up test and i knew i was doing it wrong and did the air touch everysingle push up,i even cried while pushing myself i feal like a total mistake right now but anyways thx for the teaching I'll try better next time.

@leannihi6807 3 года назад

First progress with inclined pushups. Do like 10 good inclined push-ups every day or two days for a week

@leannihi6807 3 года назад

Then to the exact same for a week with knee push-ups. And then regular push-ups.

@leannihi6807 3 года назад

But make sure your form is absolutely perfect with each push up. That’s why you have to start with inclined push-ups first.

@originai1840 4 года назад

If your reading this while the video is running...Drop down and give me 20 : )

@wonderwoman66dp 4 года назад

That WAS helpful! And the face he made doing it the wrong ways were cute & funny!

@olivegarden1677 3 года назад

Id rather do wii sports

@LyalStxar 5 лет назад

just got back from doing the curl up test ;-;

@boogereater510 5 лет назад

_Strawberry_ lemonade_ me too

@ariannas7801 5 лет назад

Løyal_ Stxar same...let’s just say it didn’t meet the requirements 😂

@simplefit93 6 лет назад

Great video coach! Very helpful. Im doing fitness testing right now. I was wondering if you had a group of students performing the test while another group is doing a fun activity in the gym?

@ThePESpecialist 6 лет назад

I have done that, but now we just partner up and the whole class does the test - found it a little to distracting. We still use that format (testing and station activities) for Sit and Reach / Height and Weight since I can only get one kid at a time though.

@simplefit93 6 лет назад

Got it! Thanks 🙏🏻 Looking forward to it :-)

@adi7472 4 года назад

My teacher uploaded this on Schoology... I have to do this at home what if I don’t have that cone when I’m doing my push ups??

@ThePESpecialist 4 года назад

You can use anything, a book, a plastic cup or just do it without the cone and try to get your elbows to be a 90 degree angle

@jamieboyd577 3 года назад

I love this idea as a PE teacher. But I feel like it isn't far to require that depth bc of kids are different heights. I teach middle school, where kids are drastically different sizes. Any suggestions on how to make it fair?

@ThePESpecialist 3 года назад

The cone is the best solution I've come up with, you could change the size of the cone if you wanted to modify it for different kids, but that would probably seem unfair to the students who had a smaller cone

@abdiyusuf4382 3 года назад

POV: your here because of Online work.

@imlayla667 4 года назад

UGh i have to do this for gym and i don't want to

@paolamonge1354 4 года назад

Can someone please help me. I can’t do them well at all

@gabrielsmith3595 4 года назад

mhm

@casiquesmithhoward2693 6 лет назад

Thank you soooooo much for this and the curl-ups test!! I will use these examples with my students!! By the way, I really appreciate and love all your videos!!! THANKS AGAIN FOR SHARING!!!!!

@ThePESpecialist 6 лет назад

:-) So pumped to hear that!