How to perform the drill. What to look for. How to coach it. Here's everything you need to know about the Wall Drill - Static Hold.
This is just one video from our entire "Acceleration Drill" series which teaches you how to improve acceleration technique, what to look for, and even what to say in order to coach an athlete and improve their acceleration performance.
It's also important to understand that this athlete's sprint mechanics aren't perfect. This is a team-sport athlete who is on the relentless pursuit of perfect technique; no athlete's technique is ever perfect. Instead, this serves as a model to work from and provides the important pointers needed to coach effective technique.
WANT MORE GREAT ACCELERATION DRILL VIDEOS? Click the link below for more.
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29 июл 2018
