0. Sit in Padmasana or normally on the floor, spine straight, remove spectacles. 1. Observe your breath (Inflow and Outflow) 2. Observe from which nostril (left or right) breath is flowing 3. Observe when it is touching the upper lips, the walls of nostrils, etc. (Feel your breath) 4. If mind diverts to other thoughts, refocus on the flow of breath 5. Observe the sensation, stay neutral to sensation, start from your head to all the parts of your body.
Nicely explained.Aim of vipassana is freedom from craving(raag) and aversion(dwesh) these two r main cause of miseries ( dukkha.) By observation u get detached from body consequently detached from miseriesof in life and after this life.
Thank you. I had been to vepasanna meditation centre , but i couldn't focus properly due my tail bone pain I could not sit properly. But thanks for your explanation of this vepasanna 😊😊
Please go to the vipassna meditation centre,this vedio is just for educational purpose,one cannot do vipassna meditation through a vedio, because it's a long process which needs dedication and commitment and noble silence,which you cannot get at your home .
Har kissi ke jindgi me four noble truth apply hote aap bhi kariye 1. Sabke life me dukh hai 2. Us dukh ka ek mool karan karan hai 3.dukh hai to uska Nash bhi hai 4.nash karne ka nidan hai Please isko samjhe or apne depression ka karan dhonde. Vipassana centre me ho sakta hai apko aram bhi Lage y ho sakta hai apki sthiti thoda bigad jaye kyu apko apne thoughts par control nahi hai. Vaise mai normal dimak se gaya tha tab bhi waha thought bahut pareshan karte hai kyuki 9 days ka maun hota hai jan thoda aap sahi ho jaye tab jarur Vipassana jaye 🙏🙏apka mangal ho
Sir...maine last 2 days se meditation Start kiya hai...but mere sath ek problem ho rahi haii.. Jab bhi main breath per focus karta hu to kuch der baad main unconsciously apni breath ke rhythm ko control karna suru kar deta hu...apni breath natural speed se nhi le pataa hu... please guide me
Ese start nahi kar sakte Aana pan kar sakte ho Vipassana ke liye 10 din ka shibir karna hota hai Aur aise koi sikha nahi sakta Ese Ghar pe Vipassana karna harmful hai
Sir vipsana karte time mere ear me bahut tej senssion hota h aur itna tej hota h mai nutral nhi rah pata bahut baar try kiya aur kewal ear me hi hota h kya kre sir please give some advise
Hlo sir.. mai bhi 15 August vipasna join kar rahi sir mera question hai ki mein bigil kamar ke sahare ke nahin baith to fir mujhe kya sahare ke liye kuchh milega vahan per
Kisi naye sadhak ke liye aanapan ghar par baith kar karna thik hai par vipashyana sikhne ke liye lagatar aanapan karna jaruri hai aur fir vipashyana ki aur aage badha ja sakta hai. Lekin aajkal ki bhag doud ki duniya me ghar baithkar yah sikh pana sambhav nahi hai. Iske liye kisi bhi naye sadhak ko das din ka shivir karna he padega tab he wo kuch sikh payega. Isliye is video me vipashyana shivir ki jankari dena jaruri thi. Thik hai abhi bata diya. Vipassana ke kai center India me hai website pe jakar aap dekh kar shivir ke liye aavedan kar sakte hai.
