How to Dolphin Kick Step by Step with Breathing! 

Thank you so much for your kind words! I'm thrilled to hear that you found the video helpful, especially when it comes to understanding the basics of the dolphin kick. I completely understand how it can be a bit tricky to grasp, especially for adult learners. Welcome to the channel! If you enjoyed this video and find value in my content, I'd really appreciate it if you could take a moment to hit the like button and subscribe. Your support means a lot and helps the channel grow so I can continue creating content that resonates with viewers like you. Thanks again for being a part of this community! Best, Coach Mandy 😎🏊🏻‍♀️

You're welcome! -Coach Mandy

Yes, keep me posted on your progress! Best, Coach Mandy

Thank you for your interest and feedback! I completely understand the importance of observing and digesting movements. While I do demonstrate in my videos, for more detailed instruction and in-depth swimming guidance, I invite you to join my program. These videos provide quick tips, but the program offers comprehensive insights to help you refine your technique. Feel free to check it out at: linktr.ee/swimvice

Thank you for your comment. This video is specifically centered around breathing techniques without tools, with the aim of providing foundational insights. While tools can be useful, it's important to note that they can become a crutch if overly relied upon. Additionally, we emphasize the importance of learning how to scull, as it's a fundamental skill that contributes to overall technique and performance. The goal is to equip swimmers with strong, versatile skills. Thank you for engaging with our content! Best, Coach Mandy

@@SWIMVICE One channel had an exercise about the dolphin kick where you kept your hands at your sides, and then breath, which helped learn the body wave action that generates the power in the dolphin kick. For reasons unknown, I don't have the power to be able to do that very well, and gas out after one length of the pool. Perhaps I need to practice that more.... I do liken the action to having a body like a steel ruler. Not rigid like a piece of steel bar, not loose like a string, but with some tension along the whole body. The body wave progresses from head and arm thrust, through the hips and out the feet, and if you have the ruler handing off the end of a table, it will twang/vibrate up and down, which is how this kick works. I have never understood the sculling action drills. I guess for treading water it is good. I suppose there are some that have difficulty with getting the 'feel' of the water. That seems to come without effort for me. I am one of those who, weather permitting, always have my hand out the car window feeling the air....

Thank you for subscribing. Your support means a lot! Best, Coach Mandy

That’s awesome and so glad it became intuitive for you. 🙌🏼🙏🏼 Glad you’re here and welcome to the channel! Let me know if you have any questions. Enjoy your practice! -Coach Mandy 😎🏊🏻‍♀️