How To Eat The Right Foods During Your Menstrual Cycle To Lose Weight 

Discover the best foods to eat during each phase of your menstrual cycle to optimize weight loss and improve overall health. Tailoring your diet to your cycle can help balance hormones, increase energy levels, and achieve sustainable weight loss.
During the Menstrual Phase (Days 1-7), focus on iron-rich and nutrient-dense foods like spinach, apples, and legumes. Drink plenty of water and include magnesium-rich foods to soothe cramps.
In the Follicular Phase (Days 6-14), eat lighter foods such as oats, fermented foods, and leafy greens like spinach. Include phytoestrogen foods like soybeans and flaxseeds.
During the Ovulatory Phase (Days 15-17), focus on antioxidant-rich fruits like raspberries and strawberries, and high-quality proteins.
In the Luteal Phase (Days 18-28), consume nutrient-dense foods like sweet potatoes and whole grains. Manage cravings with peppermint tea and magnesium-rich foods.
Start syncing today and feel the difference! 💪✨
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