Empowering women with essential knowledge on weight loss, hormonal balance, and preventative care. Sandra Bilson Afrifah is an expert in the natural treatment of uterine fibroids and brings extensive experience as a mother, entrepreneur, Family Nurse Practitioner, integrative health practitioner, personal trainer, and nutrition coach.

Sandra's mission is to help busy mothers and working women achieve hormonal balance and maintain a healthy lifestyle. Her approach is holistic and patient-centered, addressing physical, mental, and emotional health. Utilizing evidence-based practices, Sandra ensures all her recommendations are grounded in the latest scientific research.

On this channel, you'll find educational videos designed to inform and inspire you on your health journey. From weight loss tips and hormonal health advice to natural remedies and preventative care strategies, Sandra provides reliable and personalized guidance to help you achieve your health goals.