How to escape a two hand choke | As taught by Helio Gracie 

In this video, we explore the danger of a two-handed choke, a perilous attack that can result in severe injury or even loss of life. A two-handed choke can restrict airflow and blood flow, leading to unconsciousness within seconds. It also allows the attacker to control and manipulate their target, potentially placing them in a life-threatening situation. However, strength and power are not the only components of self-defense. We demonstrate an escape technique built upon the principle of maximum efficiency with minimum effort. This method is designed to empower individuals, irrespective of their size or strength, providing them with an effective tool to counter such a threatening scenario. Tune in to learn how to turn a desperate situation into a fight for survival, using nothing more than smart strategy and simple physics.