Recently, many friends have left messages saying that their lumbar spine is not good. Today I will share with you 5 lumbar exercises. Arching the waist and lifting the legs every day, the lumbar meridian is naturally good to dredge the lumbar spine~
How to exercise if the lumbar spine is not good? Arching the waist, raising the legs, the meridians around the waist become smoother [Health Manager Li Xiao]
Lumbar exercises, health-preserving actions, health-preserving knowledge
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11 сен 2024