How to exercise the lumbar spine? Arching the waist, raising the legs, the meridians become smoother 

Recently, many friends have left messages saying that their lumbar spine is not good. Today I will share with you 5 lumbar exercises. Arching the waist and lifting the legs every day, the lumbar meridian is naturally good to dredge the lumbar spine~
How to exercise if the lumbar spine is not good? Arching the waist, raising the legs, the meridians around the waist become smoother [Health Manager Li Xiao]
Lumbar exercises, health-preserving actions, health-preserving knowledge
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