How to Exercise with Injuries

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Here is a technique based on the concept of overlapping fitness, that I have used with many of my clients and the injured athletes I have worked with, which allows them do the work of healing, therapy and restoration while maintaining as much conditioning in the surrounding areas of the injury as possible.
Research suggests, and what I’ve found to be clinically accurate, is that there is a 30-degree window of strength carryover for any particular exercise. For example, whenever you're performing an exercise with a limited range of motion, you will find you gain strength about 15 degrees above and 15 degrees below the limited range you have worked.
In this video, I show you how to apply this technique with shoulder abduction and the lunge. Be sensible with this technique and please check with your doctor, therapist or experienced trainer before using this technique if you have an injury.
Subscribe to Living 4D with Paul Chek podcast: chekinstitute.com/podcast.
For more videos, education and more from Paul Chek and the CHEK Faculty, check out chekiva/com
To learn more about this topic, read Paul's blog: www.paulcheksblog.com/
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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program
If you are looking for a skilled CHEK Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Institute-Trained Professional in your area....there are over 10,000 world wide!
www.chekconnect.com
Visit www.chekinstitute.com and www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
SUBSCRIBE: / paulcheklive
Paul Chek is founder of the CHEK Institute and creator of the PPS Success Mastery program.
chekinstitute.com
www.ppssuccess.com

Опубликовано:

22 мар 2020

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Комментарии : 53

@xylongevity 4 года назад

Working with Injury is key for athletes! No athletes is ever 100%, a pro needs to deal with that. Dope content Paul! Would love to have you on my Show one day!!

@augenweitgeschlossen7806 4 года назад

a hundred!

@thomasgrabowski2202 3 года назад

Nice to see you here!

@TeamYouphoric 4 года назад

I've been using this principle with some of my rehab patients ever since you taught it to me in 2010. Works wonders!

@interestandfun9190 4 года назад

Thank you, this is exactly what I needed

@ryanoconnell6617 4 года назад

Thank you Paul! This could not have come at a better time, as I just injured my shoulder a few days ago.

@rajeshchatterjee8446 4 года назад

Thank you for giving such a valuable knowledge.

@jabriyacoop 4 года назад

Power rack and pin presses and pin pulls are perfect

@KARAB1NAS 4 года назад

wisdom from Paul always

@georgeonslow Год назад

Wow makes perfect sense thank you for your knowlege and much repesct 🙏

@georgessimard8816 4 года назад

Very good video! Thanks!

@kevinmeaker4831 4 года назад

Very much appreciate this information. I've had knee pain for years that i mostly just bear and recently developed elbow pain, so I'm interested how implementing this knowledge will help. Thank you! Also, your promotional clip at the end is very impressive, in my opinion, has a great energy! I hope it serves your business well.

@Bodysense369 4 года назад

Fantastic! 👍❤️🙏

@arnobekkers6424 4 года назад

Great vid 💪 greetings from Holland

@SaltyAirFitness 9 месяцев назад

Amazing free content ay

@carlosenriquez8380 4 года назад

Hi Paul, I heard one of your podcasts recently, it was suggested by a good friend and found very valuable info. I came to check out your page and saw this helpful video. Just yesterday I strained my hip flexor while kicking a soccer ball in the air and this video caught my eye. Do you have any advice for exercises that I could apply this principle to for a hip flexor injury? Many thanks for all that you do for the world.

@ssg2991 4 года назад

Hello Paul, Thank you for sharing this info with us. It got me thinking about my own physical impediment to working out: the fact that I have serious trouble breathing through my nose (narrow nasal valves and deviated septum) and as result I can't sleep restfully and have poor posture (among many other issues, I'm sure as you can imagine). I was supposed to get a procedure done for my valves but thanks to the pandemic I now have to play the waiting game until clinics open up again. I was wondering if you could provide any exercise tips for someone who's posture keeps falling forward due to mouth breathing and has limited energy due to lack of sleep. I've read HTEMABH, Last 4 Doctors, and watched Healing Fungal and Parasite Infections and have applied what I've learned extensively. Organic diet, parasite cleanses, metal-free, having goals/dreams etc. But I've been sorely lacking in the Dr. Movement department because of nasal obstruction. Poor posture makes working out difficult and poor nasal breathing makes working in difficult. I've resorted to wearing nasal breathing strips but they only help a little bit. What should I do until I can have my procedure done?

@MarcoSerafini108 4 года назад

Hey Paul, when is your podcast on entities coming out? You mentioned it on the podcast you did with Angie. I love your work and its impact it’s made on the planet

@PaulChekLive 4 года назад

HI, I'm still trying to land a meeting with the shaman I use that's an expert in entities and entity removal. I can't say for sure when it will come out, but I'm working on it. She travels all over the world, and is a bit shy about sharing on podcast, but we are working on it :-) Love and chi, Paul Chek

@jordanchartier1404 3 года назад

any one giving Paul a thumbs down, most likely wears a mask.

@thinknutri 4 года назад

Thanks Paul ! Now that I’m in isolation, there is no better time to do your courses and re-educate myself. I just subscribe to your correspondence courses and I’m already loving it. The only thing is I can’t gain access to any of the course manual in PDF file. I send an email about this but haven’t got a reply yet. I’m also looking forward to access your HLC level 1,2,3 & 4 as well. Thanks for sharing the love and knowledge. Stay authentic

@PaulChekLive 4 года назад

Hi, if you are having problems, and aren't getting an email response. I'd suggest you phone the Chek Institute. Love and chi, Paul Chek

@thinknutri 4 года назад

Paul Chek Thanks Paul ! Much appreciate it ❤️

@theoarcher7546 3 года назад

A little bit off topic but are u familiar with the posturation institute? I am just curious. Currently working on restoring my body composition through their teaching

@raplot 3 года назад

where cai i find to read principle of overlapping fitness? Thanks in advance.

@generousimpulse 3 года назад

How old are you? Ok I just bought your book in our local library bookstore sale. And I was curious to know who you were or what you looked like, and Jesus! You look good!🤦🏽‍♀️🤣

@jfitness432 4 года назад

Paul I’m an avid tennis player but I always felt the standard tennis shoes were far too restrictive. I’ve been wearing brooks running shoes and they seem to work pretty well. What are your recommendations for tennis players when it comes to footwear?

@PaulChekLive 4 года назад

Hi, I'd go with Vibrum 5-Fingers. If they don't work well for you, then go with the shoe that has minimal padding, maximum flexibility and allows your foot to feel most free and functional. An excellent show brand that doesn't use individual toe-boxes like 5-Fingers is Xero shoes. Love and chi, Paul Chek

@milancvetkovic1601 4 года назад

j Fitness Hello, I play tennis and I am big guy. So I played tennis with NB minimus, VFF, and finally found NIKE’s training shoes (this shoe model is from last year$. They are really wide, almost zero drop. It makes difference when playing on a hard surface and especially if you are a big tennis player. Much LOVE, Milan

@jfitness432 4 года назад

Milan Cvetkovic could you please tell me the exact Nike model you use I would love to try them. And thank you Paul I appreciate your feedback the Vibram’s won’t work with tennis I find the lateral change of direction is negatively affected especially on a quick hard court surface.

@dogstar5927 4 года назад

I've got shoulder tendinitis

@MrHyjac 4 года назад

Paul what are your 2 or 3 favorite pulling exercises for the back? You have great lats

@PaulChekLive 4 года назад

Hi, Deadlifts, single arm high-cable rows, and lifting stones. Love and chi, Paul Chek

@MrHyjac 4 года назад

Paul Chek Thank you Paul. Be safe and healthy Love and chi baby

@nicolavedovelli621 3 года назад

How would I do this with an 8cm gap in the abdominal wall due to pregnancy ? Please help

@SIIKAP1 4 года назад

Shoulder impingement has kept me out of the gym for months. All I can do is front squat and do pull-ups + seated rows.

@jfitness432 4 года назад

Start doing bar hangs they will be a game changer. For further reading look at “shoulder pain? The solution and prevention” by John kirsch

@SIIKAP1 4 года назад

j Fitness - thanks man. I do bar hangs a couple times a week. Any idea how long it should be for? I’ll check that book out as well. EDIT: Scratch that, I found the answer in the book :)

@andymet-hasa8657 4 года назад

What is the article's name Paul?

@PaulChekLive 4 года назад

Not sure what you are referring to? Love and chi, Paul

@REAL-rd4wy 4 года назад

aesthetics from inside to outside

@connorw360 4 года назад

Best workout to hit every muscle with no equipment?

@milancvetkovic1601 4 года назад

You can do this almost in one exercise, 4 point Horse stance, 2 point HS, or ONE point HS. When it comes to workout, do functional movements and your whole body is working. Much LOVE, Milan

@dovydasnesvarbu7859 4 года назад

Hello, yesterday I fell down and injured my wrist really bad , in the day already noticed that it's quite serious but I think I also somehow triggered it during the evening (even more) and at night it was unbearable pain, I had no sleep from the pain. Has anyone experienced wrist / ligament injuries? My questions: • Ice vs no ice - found conflicting evidence that ice actually slows down the natural response of body (swelling shuttles down blood and micronutrients - to HEAL) • I will go for X-ray for sure; but if I would get suggested to get a surgery or put my hand/wrist into a splint should I take that advice ? I know that often ends in physically limited people, whereas if you do it heal it more holistically better outcomes can be achieved • How fast should rehabilitation be initiated ? ( I've come across information that holding it passively for too long, which doctors recommend is counterproductive ; you need to star at least mild movements with low/bearable pain and strengthen wrist eventually) • What best treatment/healing options could you suggest, perhaps on your experience • Any recommended macronutrients, supplements, lifestyle changes to optimize healing as possible Any other tips that you think could be useful - I would appreciate. Thank you.

@PaulChekLive 4 года назад

HI, Ice is always the best plan for acute injuries... If there are no broken bones, and immobilization is recommended, then that is usually wise while the damaged tissues heal; as they heal, you'll have the natural instinct to start moving the area that's injured. That can be initiated slowly and gently and you may find that running cold water over the injury as you slowly begin moving it to be helpful if there is still any pain and inflammation. The best treatment option is to find someone skilled in the rehabilitation of the type of injury you have. For supplementation, it depends on the nature of the injury. CBD oil (I use and recommend One Farm. You can listen to my current podcast with Sydney Singer on the danger of Bras and get a discount code) is very helpful for decreasing both inflammation and pain. Keeping the amount of meat to only what you need will decrease inflammation, and eating as much raw food as possible can be very helpful to speed healing. Love and chi, Paul Chek

@dovydasnesvarbu7859 4 года назад

@@PaulChekLive thank you, Namaste.. Got x-ray results - nothing is broken, probably partial ligament tears.

@HussRisingYT 4 года назад

Paul I need your help. I have depleted potassium from my cells and have become severely insulin resistant. I have almost died numerous times the past 6 months and I’m living off Dr Berg's potassium supplement which I have to take every hour otherwise I get flooded with insulin and go in to ketoacidosis. Please help Paul!!!!

@PaulChekLive 4 года назад

Hi, It is not my policy to treat the disease that has the person, but to coach the person that has acquired a disease. The basics that I start all my clients with are clearly outlined in my book "How To Eat, Move and Be Healthy!" Whenever anyone wants to hire me for therapy or coaching, the first thing I have my wife (assistant and manager) ask them is, "Have you read and applied the teachings in Paul's book How To Eat, Move and Be Health!?" If the answer is "NO", I always have her tell them, "Do that for six months and if you still have problems, let us know and we'll go from there....otherwise, you will spend your money having Paul teach you what's in the book." Our Holistic Lifestyle Coaching Level 1. program is designed specifically for the public, and can be done 24/7 online; it teaches you how to apply what's in my book and much more, and is VERY cost effective training/coaching. We each embody the choices we've made, and when we reach a place of realizing that we can't live within the choices we've made, we have an opportunity to learn from The PainTeacher, and grow ourselves into the degree of health, vitality, and freedom we desire to fully live and express our love in the world. If you are ready to free yourself from the past, and live fully, then I've offered you a very good plan. Love and chi, Paul Chek

@HussRisingYT 4 года назад

Paul Chek much love Paul, I’m sure there’s things in there I can apply. I will go back to the book 💚🙏🏾