How to Fall Asleep When Not Tired

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How to Fall Asleep When Not Tired. Do you currently have those moments where you want to sleep but you can't? Or you know you should be sleeping but it's hard for you to try. A lack of sleep can definitely ruin your day and make you feel less productive. You can take sleeping pills or other drugs to aid you in a good night sleep, but if you are heavily relying on those drugs every day, you can develop some negative side effects. So here are 16 natural ways on how to fall asleep when you're not tired.
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Опубликовано:

8 июл 2024

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Комментарии : 496

@blu6341 4 года назад

guys i dont even know why im still on youtube at 4:25 am

@TrueMedallion 4 года назад

Same. :D

@geronebner9535 4 года назад

Bruh I got school and its 3 for me

@farzambahmanzadah9865 4 года назад

Dude I'm not even lying it's 4:25 am here I swear on my life

@marwamehrzai2295 4 года назад

Bruh it’s 5:13 for me

@evlynshaji7856 4 года назад

It's 4:24 lol

@lizethdiaz7 5 лет назад

I hate wearing socks to bed, but for my health's sake... ;-; I'll try.

@TrueMedallion 5 лет назад

Same. I feel you.

@Thesillydumbo 4 года назад

sameeeeeee

@strawberrygacha2362 4 года назад

I was on this vid at 8:45 am 😢

@evelynstillwell 4 года назад

@iNoobSoSub sameeee

@pooka2 3 года назад

I hate wearing socks ;-; I wear flip flops like everywhere XD

@kywl9 4 года назад

It makes me so upset when I can’t sleep

@TrueMedallion 4 года назад

Same! I feel you

@emmat6627 4 года назад

Allie

@camillamay4371 4 года назад

Me too

@rosca9 4 года назад

Same I actually get angry

@kywl9 4 года назад

TJ Hendrickson I can sleep now got a sick sleep routine can’t lie 😂

@ianmcdougal2193 4 года назад

Who is watching this in quarantine cuz they can’t sleep

@TrueMedallion 4 года назад

Haha my monotone voice makes you sleepy.

@joshuasmith8767 4 года назад

I know I've messed up my sleep schedule

@rajangill6970 4 года назад

Yup

@ianmcdougal2193 4 года назад

Joshua Smith same bro

@rajangill6970 4 года назад

@@ianmcdougal2193 it's 6 am here in the UK and here I am sitting on the couch trying to go sleep 🤣

@robby831 5 лет назад

Here i am at 1am drinking soda and eating cheetos while i wonder why i cant sleep

@TrueMedallion 5 лет назад

@lizethdiaz7 5 лет назад

Lol mee

@boggle1525 4 года назад

At least the sugar will eventually make you tired 😅

@thedarksoul4904 4 года назад

Same but I’m not awake at 1 am ........... I’m awake at 8 am, and no I didn’t wake up at 8 or any earlier

@sundxvn1x10 3 года назад

Same dude I’ve been sitting in my room for 3 hours it’s now 1:30 and everyone else is asleep but I’m not

@tenekayjohnson3425 3 года назад

"Don't think about to many things" My mind: *ratatouille song starts playing*

@TrueMedallion 3 года назад

@strawberrygacha2362 4 года назад

What I sometimes do when I can’t sleep is make a a story/scenario in my mind that is detailed and is very long. This keep your mind from wandering, promotes good dreams, and helps you to fall asleep! 🙂

@TrueMedallion 4 года назад

Yes, I do that too! :D

@strawberrygacha2362 4 года назад

True Medallion thank you so much for reply!!!

@alextheconfuddled8983 3 года назад

I just imagine that i have a girlfriend wow im lonely

@donnythenword4313 3 года назад

@@alextheconfuddled8983 lol

@evathorenborge552 2 года назад

But.. but that’s exactly what makes me awake

@pooka2 3 года назад

I can never get comfortable at night, I’m always sweating, and I’m always stressing for the next day, and I always seem to get distracted, like I’ll look at the time and stress out about “how am I going to get the required amount of sleep?” I usually listen to music to sleep, so that’s cool- I struggle to relax myself and often feel sad at night tho ;-;

@TrueMedallion 3 года назад

Clear your mind, relax and drop your shoulder. Repeat and until you could totally relax your body. Turn on the fan so you can get some cool air. :/

@locket-7714 2 года назад

That used to be me straight up but I just grew out of my depression and self consciousness

@pietrooo727 4 года назад

How to fall asleep when not tired: Force yourself to stay awake Me: Hold up...

@vanillaey 5 лет назад

Dim the lighting... Chose from warm or cool, which makes you comfortable. You can't switch of the phone cuz it has an alarm, so put it on airplane mode. You know you're not gonna need it, but still, keep stuff close to the bed where u sleeping if your instinct says so. If you can't take a warm bath OR wash ur face w/cold water, normally, I take a piece of ice in a tissue paper, close my eyes(to relax) and put it on different parts of my face (mostly to cool my forehead)... And once the ice melts, you can spread the tissue on ur face to relax. EDIT- the last one only works when you know you can't sleep cuz of stress.

@TrueMedallion 5 лет назад

Thanks! :D

@vanillaey 5 лет назад

@@TrueMedallion I think we all know all the comments were written on sleepless nights XD

@king-turbo4099 2 года назад

No matter how old this video is it still can help. Thanks, you’re probably my only hope of fixing my sleep schedule. Messed it up big time yesterday😩

@TrueMedallion 2 года назад

Oof. Hope so too!

@MistyR 3 года назад

its 6 in the morning... trying to fall asleep its tuesday but i dont have school but still for my health im trying too. only halfway through the video and its very helpful! thankyou

@xhoaskenta3660 2 года назад

Same

@amilkshake3843 4 года назад

I didn’t see a summary so I made one: 1. Ensure your room is comfortable 2. Get the right temperature for your room 3. Take a warm bath 4. Adjust the lighting 5. Get up and do something 6. Wear socks to bed 7. Drink chamomile tea 8. Listen to music 9. Don’t look at your clock 10. Don’t eat to much before bed 11. Force yourself to stay awake 12. Use the 4-7-8 breathing method 13. Dip your face in cold water 14. Don’t think too much 15. Develop a sleep time routine 16. Use essential lavender oil in your room There ya go🙌🏻

@TrueMedallion 4 года назад

@Nice-fq5mj 5 лет назад

I just took 7 melitones that are 5 mg, i relax my self and i still cant go sleep.

@masonjones1640 4 года назад

Try taking 14 that helps me sleep

@strawberrygacha2362 4 года назад

Overdose much? 😂 (I’m kidding pls don’t come at me)

@crigeg6307 4 года назад

Force yourself to wake up early, even if you go to bed at 3 or 4 force yourself to wake up at like 8-8:30. U just have to willpower your way through the day but it will be so easy to fall asleep at night and then you can work on fixing your sleep schedule. U just need to deal with one crappy day of a lack of sleep.

@strawberrygacha2362 4 года назад

Crige G thank you! My mom told me the same exact thing and it worked!

@HarryPotter-sb6ig 3 года назад

Drugs.

@akatsuki4433 2 года назад

Thanks man every time I go to sleep it's difficult for me to go to sleep but now I know how to get some good sleep by 😴😴😴😴😴😴😴

@nknerfdart1317 3 года назад

im trying to get into a good sleep schedule instead of staying up super late and this helped a bit

@TrueMedallion 3 года назад

Yay :)

@silentvoice7823 3 года назад

Tysm I have a problem of staying up till midnight 🕛 on school nights, so I am trying to fall asleep faster 💤 This video helped me so much ty ty ty

@TrueMedallion 3 года назад

No problem. :)

@littlemissbump100 4 года назад

Hello restless people of RU-vid I hope you fall asleep soon and have good night's full of sleep to come

@TrueMedallion 4 года назад

Thanks! :D

@kinggrizzly1916 4 года назад

Thank you

@TrueMedallion 4 года назад

no problem. :)

@Annac2604 4 года назад

I’ve been staying up all night until anywhere between 3 and 6 ever since the quarantine started, And I’m trying to go to sleep earlier tonight!

@TrueMedallion 4 года назад

Yay! Good job, Anna!

@cameron1082 4 года назад

I’m gonna need this cause I have a bad sleep schedule and school is a few weeks and I play basketball so thx I’ll try these.

@TrueMedallion 4 года назад

Yay! :D Good luck

@whiteberry3217 3 года назад

Thank you for this. Although one of the strategy actually made me upset so I like to think about it like maybe eating too much is like when you eat more and even tho you are full? 🤔

@idkz524 3 года назад

Watching this whole video made me fall asleep-

@TrueMedallion 3 года назад

Yeee it's working.

@FortniteGod-je2ue 3 года назад

Thx man

@TrueMedallion 3 года назад

No problem. :)

@missshannon2493 5 лет назад

I’m starting high school and I have to be up very early I’m not tired at all if anything I could probably go on a cycle around the world but I need to get sleep early so this was very helpful thank you

@TrueMedallion 5 лет назад

Glad you found it useful, Shannon! :D

@missshannon2493 5 лет назад

True Medallion but I’m still awake I’m just nervous I think

@missshannon2493 4 года назад

True Medallion thank you again I have started high school now and I’m feel way more awake and ready when I get up in the morning :D

@thatoneanimatorisgone9814 3 года назад

Thank you this helped alot

@TrueMedallion 3 года назад

No problem. :)

@Cionic_ys 2 года назад

im doing this bcs im going holiday tmmr and my bus is at 2 but i normally wake up at 4 thank you

@TrueMedallion 2 года назад

No problem. Hope you wake up on time.

@Cionic_ys 2 года назад

@@TrueMedallion i did thx

@BrokenGamerYT 4 года назад

I don’t know why, but just watching this video is making me sleepy ... Good Night guys!

@TrueMedallion 4 года назад

Good night. :)

@alliebaghdoian3065 5 лет назад

That was very helpfull

@TrueMedallion 5 лет назад

Thanks! :D

@stanastroforclearskin856 4 года назад

armyyy

@alliebaghdoian3065 4 года назад

Hitomi Kim oml it’s been a year already TvT

@alliebaghdoian3065 4 года назад

Hitomi Kim and ya UvU hi army :>

@kandyysolis 4 года назад

This video made me sleepy

@TrueMedallion 4 года назад

that monotone voice did it. :)

@jimpyot26error81 2 года назад

@TrueMedallion 2 года назад

@Hiio55 10 месяцев назад

This actually worked

@TrueMedallion 10 месяцев назад

Yay!

@xoxo_lilah 2 года назад

I have really bad anxiety and insomnia I’ll try these out starting tomorrow I can’t sleep without something in the background or my thoughts get the most of me lol any advice?

@TrueMedallion 2 года назад

Try exercising. It'll keep your mind off of things.

@alextheconfuddled8983 3 года назад

Ive changed my sleep schedule from going to sleep at 2-4 am to 11pm-1am :)

@TrueMedallion 3 года назад

Nice!

@decemberdomingo9976 4 года назад

Bruh I can't fall asleep cause of my freaking anxiety and I'm so mad cause I can't fall asleep because of it then again I'm having a meltdown cause my anxiety is bad

@TrueMedallion 4 года назад

I feel you. It's tough and I've experienced it before. :(

@kamikaov 4 года назад

@@TrueMedallion i can't sleep until 01:49 at night, I tried to sleep. But I don't feel sleepy

@strawberrygacha2362 4 года назад

I’m sorry abt that! My cousin and I are the same... my cousins is WAY worse though 😞

@paytonkinchen113 4 года назад

Bro, same! My anxiety is so freakin annoying 😩

@user-mj7mf3de7f 5 лет назад

Omg thank you this helped me so much! Now i will fall asleep faster! You now got a new subscriber here!

@TrueMedallion 5 лет назад

Thanks! :D

@totallynotmeera5633 2 года назад

Thanks this works Thanks to him

@TrueMedallion 2 года назад

@Itssriri940 2 года назад

Ty for this bc it's 6:03 am-

@Charles-km7in 4 года назад

I feel like my bed is made of rocks at night and it’s a king sized, luxurious bed when I wake up. Also, I hate sleeping with socks so I didn’t try that and a few other things I didn’t have. Doing the other things helped though such as not thinking too much, cold water, breathing, comfortable room, routine, etc. Thanks😀

@TrueMedallion 4 года назад

I glad some of the worked! That's why I listed 16 different ways. Some might work better than others. :)

@LaurynCecilia Год назад

frr like in the morning it feels softer than a cloud but at night i cant get comfortable

@timedime1646 3 года назад

Your voice is relaxing enough to make me sleep also that cold water I t helped me thanks!

@TrueMedallion 3 года назад

Haha thanks!

@pietrooo727 4 года назад

Nice Drawing :)

@drifzyy 3 года назад

12:38am on a school night.. still not tired..

@TrueMedallion 3 года назад

Oof

@davinkoy1221 4 года назад

Qurantine got me up untill the afternoon

@TrueMedallion 4 года назад

I feel you. Same.

@tiktokaddicts1994 4 года назад

4:10 great I can’t tell the time yet 🤣🤣

@benjaminerkers6702 3 года назад

I have messed up my sleeping schedule.. and thats why i wastch this video lol. :)

@TrueMedallion 3 года назад

It’s okay

@benjaminerkers6702 3 года назад

@@TrueMedallion Mhm!

@notsameehaa 4 года назад

I feel so sleepy watching this but it’s morning rn for me.. xD

@TrueMedallion 4 года назад

Mission accomplished! :D

@Zdj2014 4 года назад

Grieving over the loss of a friend while trying to fall asleep has turned out to be quite a challenge☹️

@TrueMedallion 4 года назад

I’m sorry to hear that. Hope you’re feeling better.

@georgiajenkins6467 2 года назад

you can draw so well

@thesheepthatatebellesbooki4166 2 года назад

Sometimes when it's really dark, my eyes keep opening like I try to keep them shut but it's hard, that's only in like pitch black though

@ashleycampbell4774 3 года назад

I start school (face to face) tommorow and my sleep schedule is messed upppp so I'm watching this so I can get some sleep :'D

@TrueMedallion 3 года назад

@ashleycampbell4774 3 года назад

@@TrueMedallionupdate: I fell asleep at midnight then woke up at 3 then couldn't sleep and I had to get up at 6

@dawn3825 4 года назад

guy: OPEN YOUR WINDOWS me: UM THAT WOULD BE HARD WITH MY MOM BEING AFRAID OF ME GETTING A COLD

@TrueMedallion 4 года назад

@dawn3825 4 года назад

@drifzyy 3 года назад

Should i do a allnighter to fux my schedule? Please reply with yes or no.

@TrueMedallion 3 года назад

You don't need to do that. You just need to be consistent with your sleeping schedule.

@drifzyy 3 года назад

@@TrueMedallion how do i do that its 2:12am right now

@emmat6627 4 года назад

I have school tomorrow and i need to sleepppp

@TrueMedallion 4 года назад

I feel you.

@baileyoneill1291 3 года назад

People reading this during covid ... uhhh

@rain-yu4qr 3 года назад

Bailey O’Neill I have online school 🌝✌️

@sivemanana8193 2 года назад

I cannot sleep in my lifetime. This is helpful

@TrueMedallion 2 года назад

Yay!

@MobileSprite Год назад

When you said don’t look at the time I immediately did and it was late

@Lfmfflrlrl 3 года назад

2:35 This dude recommended me to get up and do something when its 4am and I have school the next day?

@TrueMedallion 3 года назад

🤷🏻‍♂️

@liaaudios9947 5 лет назад

But I’m watching this video on my phone that has a light.........

@TrueMedallion 5 лет назад

@vanillaey 5 лет назад

To sleep well, SWITCH OFF THAT GODDAMN PHONE

@melissa-wy4nq 3 года назад

Where do I buy the tea in Florida

@TrueMedallion 3 года назад

Big retail stores will have them. Or online.

@londynevans8839 3 года назад

i really need this im going to ocean city at 9:00 am

@TrueMedallion 3 года назад

🥺

@fluffyunicornsdancingonrai739 5 лет назад

Hack, if ur hot but if u take covers off and your cold, use a sleeping bag it has a cool surface

@TrueMedallion 5 лет назад

@fluffyunicornsdancingonrai739 5 лет назад

Your welcome 😇

@jeremyenglehart1201 3 года назад

Am I the only one scrolling through the comments waiting to get sleepy, bc I'm tired now and just did it. Goodnight everyone

@Fairycommunity11 Год назад

What if ur scared if ur room? What should I do, I have a attic door in my room, as a 11 year old it scares me, any tips to help your room feel less scary?

@valkyrie5271 Год назад

Jus don't be a wuss

@Fairycommunity11 Год назад

@@valkyrie5271 bro-

@flashgirl2319 5 лет назад

I try the hot milk and it work thanks for the tip

@TrueMedallion 5 лет назад

Thanks! noted!

@rachelx2146 5 лет назад

What kind of milk do you drink? I drink hot milk as-well, although it does make me more energized.

@whatever1680 3 года назад

@@rachelx2146 whole milk?

@inky3541 2 года назад

I have to get up at 5 am for school and its already 2 am the only options i have is to go and be so tired try my best to fake sick as best i can or if that doesnt work then purposely miss the bus but lose my ps4 and ipad for a week

@Fresh_Ramen 3 года назад

Since school I haven’t been tired since I’m not doing much besides that and so now I sleep at 12 but I actually fall asleep around at 3 or even 4 o clock and then I wake up again at 7 o clock so like 3 hours of sleep and I’m really not feeling bad or tired but I feel like if this continues I will be f**ked in the future so I hope this video will help.

@bannyrobles566 4 года назад

Does,Green Tea or Apple Tea work?

@TrueMedallion 4 года назад

If they have caffeine, they won't work. :/ Green tea has caffeine. :/

@bannyrobles566 4 года назад

True Medallion Oh,okay!Thanks!

@Peter-bv9lj 3 года назад

Lmao I fell asleep at step 11 and woke up hours late. Thanks dude.

@TrueMedallion 3 года назад

No problem haha

@3besties845 3 года назад

i watch this on christmas night

@TrueMedallion 3 года назад

awww

@twistedlight3432 3 года назад

Here I am at 4:58 AM trying to sleep cause of first day of school when I took a long nap during the day

@TrueMedallion 3 года назад

Ooof

@ml_callie 3 года назад

I have this paranoia feeling that if I dip my head in the water, something will hold my head down. Is just dipping my hand or foot in there alright?

@alextheconfuddled8983 3 года назад

The back of my mind wants to laugh at this, but i literally have a friend on discord who has a phobia of jewellery.

@abbi2820 3 года назад

@@alextheconfuddled8983 don't laugh at it that's cruel. I have a phobia of deep water or taking a bath home alone.

@M4rcLL 3 года назад

It's frickin' 5 am.

@ayaslife2311 4 года назад

My first day of schl is tomorrow and schl starts early but I have so much energyyyy

@TrueMedallion 4 года назад

Excited for school?!

@haroonq2456 3 года назад

Guy: phone should be covered or hidden *shows phone with cloth on it* Me: turn it off! Lol

@TrueMedallion 3 года назад

Hahaha

@drifzyy 3 года назад

so this is how i can fix my sleeping schedule

@TrueMedallion 3 года назад

@drifzyy 3 года назад

@@TrueMedallion and now im here at 5:14am

@maxbucholz3471 4 года назад

I always stay up on my ipad then the light from my ipads screen makes my eyes tired then i’m just tired it’s weird

@TrueMedallion 4 года назад

I feel you.

@selevabeats 3 года назад

I always think about her when I sleep she is my lullaby

@TrueMedallion 3 года назад

awww

@zelo9986 3 года назад

I have got holiday tomorrow amd im exited but im trying to gi to sleeo becaude i dont wanna be tired gling to the air oirt brcause i wa. A sleep on the plane so im nice and fresh for the hokiday

@acedeepy4479 3 года назад

Even after he said make your bed comfortable i already got tired

@TrueMedallion 3 года назад

@hannah2723 3 года назад

can you do one for when you have a stuffy nose? those are such a pain.

@TrueMedallion 3 года назад

I feel you. If one of my nose is stuff I usually sleep on my side so then it goes away.

@GamerLife-gc3sy 5 лет назад

Sorry, i dont wear socks, because i wear flip flops

@TrueMedallion 5 лет назад

@m.arisheartt 3 года назад

Hey guys if u still can't fall asleep first make your bed for the night make it cunfy then set your phone alarm (or any alarm) to at time u normally don't wake up at so maybe 6-7 but if u rlly can't sleep try earlier any way then delete everything off your phone put down the brightness turn off the Internet then set your phone somewhere where u can't reach for it (so u won't keep checking the time or when u wake up u gotta get up) then go to bed first breath in and out slowly and stretch out your muscles like squeeze your body together as hard as u can then relax keep breathing in and out through your nose and then get into a position your comfortable with and think about like u relaxing if u can't just repeat the word don't think in your head I hope this helps goodnight sleep well☁️☁️

@sureshit_ff195 2 года назад

I have school tomorrow and I can't sleep so I came to this

@TrueMedallion 2 года назад

I feel you.

@victinistealth5756 2 года назад

My brother put his head in cold water for 30secs, he’s been asleep for days!

@yyello6072 4 года назад

My sleep schedule have been ass. For the past week I've been going to bed at 4 to 5 am and waking at 12 or 1. Now tomorrow i have to wake up at 5:30 for a quick job I got

@TrueMedallion 4 года назад

awww Hope you'll fix your schedule.

@yyello6072 4 года назад

@@TrueMedallion I'm now finished the job and I ended up sleeping for around a hour and a half. But im still fine so it went well

@aleistercampbell9381 2 года назад

Dang bro I go to newest comment and your still replying how do you have that much time

@joshuasmith8767 4 года назад

My bed is a magical place where I remember everything I had to do and right after I stop worrying my brains like, you know we haven't thought about in a while, MONSTERS. And then I'm all messed up cause quarintine

@TrueMedallion 4 года назад

Haha

@jeremyenglehart1201 3 года назад

Dude I feel ya. So relatable

@aleipod1 6 лет назад

this is great content! keep it up :)

@TrueMedallion 6 лет назад

Thank you, Ale!

@lizabegelfer3000 6 лет назад

True Medallion can you subscribe I will subscribe you back I promise.

@ampalayafhisahfi 3 года назад

My room has no windows tho. My windows only lead to a dead end and if I open it insects..

@TrueMedallion 3 года назад

@tiktokaddicts1994 4 года назад

My baby sister won’t stop crying but my mum has cancer so is in hospital so I’m at home alone with her and no clue what to do, can you guys help me plz?? Xx Edit But also I am 15 yrs old so it is ok