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Meditation For Mental Health | TOTAL CALM | The Anxiety Guy Surrender Session 

The Anxiety Guy
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Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy....
In today's fast-paced world, finding inner peace seems like an elusive goal. But what if there was a simple yet effective practice that could help you achieve it?
This Surrender Session by The Anxiety Guy offers a key to unlocking inner peace and improving your mental health. By combining the power of mindfulness and relaxation techniques, guided meditation allows you to quiet your mind and connect with your inner self. In this mental health meditation we explore the power of guided meditation to transform your mental well-being.
Discover the benefits of this ancient practice as we delve into its ability to reduce stress, improve focus, and cultivate self-awareness.
Whether you're new to mental health meditations or a seasoned practitioner, you'll find this surrender session beneficial in many ways.
Join The Anxiety Guy on a journey of self-discovery as we explore the transformative effects of guided meditation and enjoy.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy RU-vid channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy....
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy....
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#anxietyhelp #anxietysupport #anxietyguy

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5 окт 2024

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Комментарии : 52   
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
Get the essential anxiety guy audio bundle today: theanxietyguy.com/all-programs/
@Anita-fk2pw
@Anita-fk2pw Месяц назад
So much love. I cried.
@TheAnxietyGuy1
@TheAnxietyGuy1 Месяц назад
Amazing thank you for sharing
@kristinastampe8630
@kristinastampe8630 7 месяцев назад
One of the best Meditations I have done
@TheBestYou2Day
@TheBestYou2Day 16 дней назад
Lovely. I found it even better with some meditation sounds that I had in the background. I honestly was able to let go of negativity for the whole day. Great inspiration as well for my own meditation channel. Thanks for the guidance ☀️ 🌟
@pinaperez741
@pinaperez741 11 месяцев назад
Very calming video! Thank you Dennis! Your the best! ❤
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
Glad you enjoyed it!
@dan-tg7yc
@dan-tg7yc 11 месяцев назад
appreciate your videos I have your essential audio bundle and the techniques are powerful. Better than years of therapy I've done.
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
Thank you for sharing, much love.
@JonahhhTV
@JonahhhTV 11 месяцев назад
Goingbthrough a break up rn. It sucks so bad. Been crying a lot, anxiety at an all time high had panic attacks couple of days now. Crying and this meditation helps big time. Thank you Dennis!
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
Very welcome, things will get better.
@lisahaney9259
@lisahaney9259 11 месяцев назад
Thank you so much for this meditation! I had a setback and am approaching the day my oldest son passed away as I care for my other son who also has the same condition. I was spiraling and I feel much more calmer. Bless you ❤
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
You are very welcome, enjoy.
@dianeneiswinter9839
@dianeneiswinter9839 11 месяцев назад
This is wonderful! Thank you Dennis!
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
My pleasure!
@fiaaafifi
@fiaaafifi 10 месяцев назад
watching only 2 videos that you made changed my life.l. i learned so much
@TheAnxietyGuy1
@TheAnxietyGuy1 10 месяцев назад
This is so great to hear!
@olgabushak2942
@olgabushak2942 Месяц назад
Loved this ❤️
@NilofarSaifi-g2n
@NilofarSaifi-g2n 7 месяцев назад
Soothing voice that helps heeling
@Sale-Big-Or-Go-Home
@Sale-Big-Or-Go-Home 4 месяца назад
Healing *
@moonkillsun20
@moonkillsun20 9 месяцев назад
Thank you so much. I praise God I found your channel. I have been struggling with some really intense intrusive thoughts. Today at mass the priest was explaining how we often try to discern our paths in life based on what we have experienced during childhood. It was so relatable to what I’m dealing with in my head. Obsessively trying to make sense of my trauma. When I got home I watched your video on intrusive thoughts explaining why they occur. Then I watched this video. Instantly felt so much relief. It will definitely be a daily practice for as long as it takes to let go and let God discern my path in life.
@Alihermosa27
@Alihermosa27 11 месяцев назад
I appreciate this wonderful video Dennis! You have no idea how much this means to me, as someone going through something right now this helped me a lot! And also to my amazing life coach @Lisa Haisha who were there for me when i was at my lowest point in life, she’s the one who recommended you and im so thankful for it. Kudos to you Dennis, pretty sure you helped a lot of people out there too. Thank you once again ❤
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
You are so welcome!
@airwaveshorizon
@airwaveshorizon 7 месяцев назад
Thank you friend, your affirmations and meditation helps me calm my vertigo down 🙏❤
@TheAnxietyGuy1
@TheAnxietyGuy1 7 месяцев назад
You are so welcome
@christopherm6725
@christopherm6725 9 месяцев назад
This is like a massage for your soul. My goodness it’s fantastic. Thanks @theanxietyguy1
@TheAnxietyGuy1
@TheAnxietyGuy1 9 месяцев назад
Glad you’re enjoying it my friend.
@itana5542
@itana5542 7 месяцев назад
I want to hide and cry…my body is shaking 😢 Too many heavy traumatic experiences since I was a child…and two months ago someone broke into my home at 02:00. I’m scared of living
@Browser155
@Browser155 5 месяцев назад
It will be ok. You are safe now
@melanielukeman8407
@melanielukeman8407 5 месяцев назад
me to hope you ok
@Sale-Big-Or-Go-Home
@Sale-Big-Or-Go-Home 4 месяца назад
Start with stop being so negative .
@susanmadison6466
@susanmadison6466 4 месяца назад
Sending you love and peace. The body's response to trauma can be ptsd. I'm sure you've tried therapy. I've heard that EMDR therapy can work miracles. Also, setting an intention to well can help.
@judgedoomentertainmentnetwork
@judgedoomentertainmentnetwork 5 месяцев назад
That was fantastic. Removed some of the tightness in my head and neck. Thanks
@TheAnxietyGuy1
@TheAnxietyGuy1 5 месяцев назад
Great to hear.
@joycegould1289
@joycegould1289 9 месяцев назад
Thank you Dennis! You have a very calming voice which is perfect for mediation. Wonderful session...will be listening again. Have a great evening!!
@TheAnxietyGuy1
@TheAnxietyGuy1 9 месяцев назад
You are so welcome, enjoy the meditation
@kandybauereis6384
@kandybauereis6384 4 месяца назад
Your light shines through in this meditation and soothed my nervous system. Thank you for sharing your gift of healing.
@TheAnxietyGuy1
@TheAnxietyGuy1 4 месяца назад
So very welcome
@shonablackthorn806
@shonablackthorn806 7 месяцев назад
Amazing meditation, thank you. Namaste 🙏
@brentfoat3676
@brentfoat3676 9 месяцев назад
Very pleasant imagery. Thank you!
@kathbutterworth2675
@kathbutterworth2675 10 месяцев назад
Thank you that has helped me so much.😊
@TheAnxietyGuy1
@TheAnxietyGuy1 10 месяцев назад
Good to hear, keep up what’s working.
@ashokannarayanivijayan7440
@ashokannarayanivijayan7440 11 месяцев назад
Thanls
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
Very welcome.
@elenafreweini6434
@elenafreweini6434 8 месяцев назад
Wow! 🎉🎉
@caldrid
@caldrid 11 месяцев назад
What was the name of the huge musician you said to listen to in one of your videos? Agette? Not sure how to spell it.
@olgabushak2942
@olgabushak2942 Месяц назад
I'll look through but is this the only meditation regarding 'calm' and peace you have? I'd love more of these type. My other fav is Letting Go meditation.
@TheAnxietyGuy1
@TheAnxietyGuy1 Месяц назад
All of my meditations induce calm and peace, they’re just titled differently :)
@jamietaylor5383
@jamietaylor5383 7 месяцев назад
How do you just let go when anxiety won't let you go?
@TheAnxietyGuy1
@TheAnxietyGuy1 7 месяцев назад
By getting comfortable with what you are feeling.
@flawedneverperfect
@flawedneverperfect 11 месяцев назад
I love it but I have to turn it off because of that whistling you do when you talk like it's. That's not bro, that messes up meditation. The way you do that whistle when you talk like. I gotta turn you off and go find Something Else.
@TheAnxietyGuy1
@TheAnxietyGuy1 11 месяцев назад
All the best :)
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