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good examples...much needed video im over workign these days in my business. pls make video on how to deal with hormonal mood swings in women especially after 30 . bcoz i relate to this a lot. how to handle overthinking n emotions in business. i ahve lot of ideas but i never able to implement all of them. why ?? thanks saurabh !!!!
He is definitely cute 😂 And also one of the few good influencers, because of him i actually started to live my life, i started talking to people, making new friends, trying to be in a relationship and focusing on my goals. I never did any of these things before, just used to lay on the bed then. Saurabh is a saver for all of us, he deserve so much i hope he gets all the things he wants 🤞🏻💖
But meditate in the morning increase my focus.. not these modern meditation where you need phone. I meditate like ancient time for 10 mins . Bcz one of my rule is "never touch phone for 1hrs after wake up in morning no matter whenever I wake up".
5 mins Nadi Sodhana, 5 mins Breath control medition.(after inhale keep breath ~10 sec and then after exhale stay without breathe ~15sec.) Just like these 2 simple mediation. You don't need any type of music for this.. if you use music in these meditation it will just hinder your meditation. Both meditation,I do, main focus is your breathing.
This is not what he meant meditation yani apne dimag ko shant karna Jo ki mind ke liye accha ha par sourabh sir ye keh reh the ki agar ap uthte hi apne time ko non important task me laga doge like planning of the day , checking messages and bla bla this will lower your mind energy for your other important task
@@thesaiyanmindset I understand his point.. but he said about meditation (modern meditation) in this video. I can clearly see he is also against these modern meditation..I just share my opinion. I am also supporting his opinion.. Finding correct music for meditation, is just wasting time, instead do some simple effective meditation in a traditional way is way better for health long term.
That morning routine is really true. Even I faced top.... Saurabh. I used to wake up at 4 and just start studying.... But now I started doing meditation and kch ghr k kaam... Lekin after than I didn't felt that much energetic.
Thank you so much for this video, At this point of my life, I am feeling the exact thing , the problem which you highlighted in this video, very helpful for me ,I felt that I really need this video, ❤
i saw your video for the very first time and i must say that watching nd linking it to my personal life is very helpful as i also lack focus and concentration while studying for my upsc exam
While watching this video I reliased that i am just procrastinating my studies by watching your video and giving excuses like this video is helpful and it will help but hearing your first point i am be studying now and watch your video tomorrow
Thank you bro...its exactly happened with me everyday... I feel very energetic in morning but I doing other works with are not important telling by my mom ....and after doing all that works I feel very tired for doing my important work🙄
Actually you have an extraordinary inner psychology talent that no one generally get in this world and for them sir your talent is just a normal thing because they don't have that deep introspection that i have to see the border aspects that i can see in your videos I can't know how you got that so extremely extraordinary view of thinking either maybe God gifted or by practicing I don't know but i can predict it and for giving knowledge to someone this is the first thing a person should have. You are a hidden gem, blessful got someone like you sir for guiding me, hope you will do great❤
Sir maine aap ke sare video dekh liye aur usme ek chiz har bar bolte ho ki ek hi goal aur ek thought par hamesha apna pura focus karo aur me abhi vahi kar raha hoon ❤
Mujhe jo kaam Axa lgta use mai subah uthte hi krta hu.uska thought mere mn me ankh khulte hi ata . Whatever work you want, you will do it first. But the problem is : you like unnecessary work . Solution is : you have to love necessary work .
आप मेरे बड़े भाई की तरह हो आपके वीडियो पिछले 2 साल से देख रहा हू वेस तो मैं मानसिक रूप से मजबूत हूं 😊 लेकिन कभी-कभी स्थिति इतनी ख़राब होती है की खुद को संभल पाना बहुत मुश्किल होता है तो उन सब चीज़ों से कैसे उबरें 😔
I don't agree with your first point because in my opinion having a morning routine is crucial for mental health... What you are saying is good to achieve goals but after some time you will feel stressed out or burned out, that's where the morning routine helps us to keep our mental peace...
Sir could to tell me one thing that how can i memories things for long time ... sir i have to prepare so may different subjects bt the problem is me phle ke pdhe hue facts bhul jati hu plz make a video if u can 🥲 nd u really helped me so many time keep shining sir ❤
Priortize task very must first before getting out of bed before brush just do it Complete task in one sitting Maintain will power is real deal if task is long while dealing with monologues One thing at a time Maintain energy focus on one task too long 8 type of yoga Passionate for one thing only Reframing
Sir ek genuine question hai Lambe samay tak ek hi chiz pr focus kare to aapko success milti hai pr sir government job ke tayari main jyada lambe samay tak prepare karne ke baad bhi logo ko job kyon nahi lagti?
Sir , there are lots of channels regarding motivation but you provide real time and practical solution without any hype.. thank you so much for your work❤
Bhaiya ek doubt hai ki AGR hum apne kaam pr focus kren wo bhi Bina kisi se bhi baat kiye isss phase mei na koi relationship na koi relatives na koi friends or AGR hum uss kaam mei fail ho rhe hai koi result na dikhe or koi hmare paas na rhe koi humse baat na kren toh uss time jo frustration hoti hai wo kaise Handel kren apni baat mann krta hai kisi se bolna ka pr nahi bol skte kya krenn uss time ? Or kya ye cheej sahi hai ki sb se Durr reh kr apna kaam kren hum kyuki jb hmara result dekhne wala hi nahi rhega toh kya krenge hum uss kaam ko kr k?
Aise bilkul hi sbse duri nhi bnaa Li jaati haii if you don't get distracted easily then thoda bhaut logo se baat chit kr Leni chye 😊jaruri nahi hota hmesha kii agar kuch Krna hai koi exam ki prep krni hai to bilkul duniya se alag ho Jana hota hai... I was a jee aspirant preparing from last year (drop year) mai normally coaching krta tha self study krta tha then saam me ghumta tha doston se gharwalo se baat krta tha aur kosis krta tha khush rhne ki normal rhne ki..... it matters when we are happy our productivity increases... Aur baaki baat rhii mehnat krne k baad v selection na hone ki to Gita me ek shlok hai 'कर्मण्येवाधिकारस्ते मा फलेषु कदाचन्' arthat hame fal ki chinta Naa krte hue karm krne pe dhyan dena chaiye 😊. Aur fir ye v kehte hai naa mehnat kvi barbad nhi hoti... Kviii na kvii kaam aayegi aapki ye mehnat apko ....Thanks for reading koi baat galat lgi ho to maaf Krna 😊
Few tips on how to talk to girls 1) unhe ladka samajh kr baat kro ladki samajho hi mt 2)baat kisse krni h Ye khoobsurati k adhar pr decide mt kro, sabse baat kro chaahe wo tmhe khoobsurat naa lge 3)bina future ka soche bs present pr focus krk baat kro 4) bina ummeed k baat kro 5)khoob Saari ladkiyo se baat kro(keval crush se nhi) 6)practice krte krte Tmhara apna style develop ho jayega, kisi ko copy mt kro,