Age 16 se 19 tak Karib 4 sal Adicted Games, Porn, Bad Food, Bad friends in sabka hamare life per, brain per, mind per, family per, health per jo asar hota hai usase bahar kese nikale our pehle jesi bachpan ki happy life kese banaye (Please one video Bro Bahut pareshan hua hu kabhi kabhi mar jane ka khayal man me ata he मन बोहोत भटकता हे please one video😫😭🙏🙏)
Age 16 se 19 tak Karib 4 sal Adicted Games, Porn, Bad Food, Bad friends in sabka hamare life per, brain per, mind per, family per, health per jo asar hota hai usase bahar kese nikale our pehle jesi bachpan ki happy life kese banaye (Please one video Bro Bahut pareshan hua hu kabhi kabhi mar jane ka khayal man me ata he मन बोहोत भटकता हे please one video😫😭🙏🙏)
Bro these are not meditation techniques, these come under pranayama which is included in Patanjali yoga sutras for proof. These are pranayama techniques and were already taught by Ramdev Baba decades ago. Meditation is different than pranayama. As Amogh Lila Prabhu said, "Today's generation is doing pranayama in the name of meditation". Yes, there are also many meditation techniques but these are definitely not those. Search meditation techniques on RU-vid and you will get the answer.
