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Bruises take on beautiful shades, shapes, sizes - and they’re necessary - when you’re starting out! Your soft tissues have to adapt - and this might be a little uncomfortable at first.
My Sensei Steve Cotter said, that: "Inconveniences force us to grow!". However, if you have been cleaning for a longer time - improved technique should have fixed the crashing on the kettlebell on your forearms by now.
Before I present to you the solution, I need to show you the cause. In 99% of cases, your flaw in the Swing is the problem that seeps into your Clean. I’m not talking about the movement pattern per se. So your Swing technique might still be off a little bit.
It’s the fact that you haven’t learned yet how to relax your arms. This leads to another problem - unrelaxed arms mean, that you don’t generate enough drive from your hips.
We human beings are handsy creatures. So instead of moving and pushing the kettlebell with our hips in the Swing - we use our arms exclusively. You might have already felt this by feeling a pump or worse - a cramp in your forearms.
The next day, you felt muscle soreness right in that spot? That’s a tell tale sign of the problem.
We „rip it and grip it“ - the logical conclusion is that if we do this in the Swing, we also do in the Clean.
Because the Clean is nothing less than a logical progression from the Swing, just like the Snatch is the logical progression from the Clean.
Watch the full video to see the "Clean Fix" in action!
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21 сен 2024