STOP DOING SWINGS LIKE THIS | 10 Worst Mistakes - (FOR MEN OVER 40)

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In this comprehensive video, we delve into the common pitfalls associated with kettlebell swings, highlighting 10 mistakes that could be hindering your progress. Whether you're a beginner or a seasoned enthusiast, identifying and correcting these errors is crucial for maximizing the effectiveness of your kettlebell swing routine.
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Whether you're a fitness enthusiast looking to enhance your kettlebell swing or a beginner seeking to master the basics, this video is your ultimate guide to perfecting this dynamic exercise. Subscribe for more insightful content and take your kettlebell workouts to new heights! 💪🏋️‍♂️
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Опубликовано:

14 июн 2024

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Комментарии : 129

@reeanimationgaming1034 2 месяца назад

Well... 5 years ago I bought a 8kg kettlebell. I was doing the swing for about 20 minutes.. The next 3 days I could barely walk.. That was how bad I did this exercise.. Very bad I didn't touch the thing for 5 years after that. Yesterday, I tried again with my newly gained knowledge over the years. I did the swing for 30 minutes (deep breaths inbetween every 10-20 swings). While I DO feel it in my back and clutes today. It was no way near the disaster 5 years ago... This is a really good and helpful video. And you are not trying to sell me any bullshit, other than good solid advice.. Thanks you! ❤

@ChristopherPizey 4 месяца назад

I have arthritis, but I can still do the basic swing. I have been doing it for years using a 32KG kettlebell. But every time I watch your videos I pick up something that I’m not doing correctly. Keep up the good work. I hope to reach perfection one day.

@lebe-stark 4 месяца назад

Keep it up

@SA-mj3uv 2 месяца назад

That "stick" trick to correct hip hinge is a game changer! Great video!

@stevenhuffnagel 4 месяца назад

So glad you mention the “baby weight” phenomenon. Nothing worse than videos with pumped up men - with clearly no previous kettlebell training - performing an alleged “swing” with a mini kettlebell. I saw one bloke doing a “one arm swing” *throwing* a 10 kg kettlebell from one hand into the other. 😂

@Isaakios82 8 дней назад

I am grateful for these tips. Expecially the last one!

@migamago7183 3 дня назад

Superguet - danke vielmals! Immer tiptop, Dini Tipps. LG us Uster 👋

@ACA_88 4 месяца назад

Your video with Luka teaching the hardstyle swing is the best tutorial for the swing I’ve seen. I still rewatch it every once in a while.

@utubepunk 4 месяца назад

This one, ACA? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7cW4K5JKBLY.html

@sfgoncalves 3 месяца назад

Drop the link to it?

@CalTN 4 месяца назад

Great video, LS. Solid cues all around.

@franckdevillers4110 4 месяца назад

Great advice to avoid mistakes that I can see sooooo often at the Gym.

@user-kd4fo3fx2g Месяц назад

Thank you Gregory

@FadiAluboodi Месяц назад

Awesome video, clear instructions and great tips. Thank you 💫

@ralphnevill6171 4 месяца назад

Solid advice as always. ✔

@user-ey2iw7tm2c 3 месяца назад

THANK YOU MY BROTHER

@mikem4432 4 месяца назад

as a 60plus male, I think another thing is to use a lighter weight until you get the basics right, also, for me I get tingling in my right hand fingers like a nerve pinch so it is a bit difficult to do these reps. something with the kettle movement, I never have that when I am doing wieghts.. I think kettleballs are called a kenetic exercise that puts a stress on your arms not normally associated with weights.

@freespiritdamsel 3 месяца назад

This is the best video of kettle bell swing form I’ve found. Thanks. Been struggling how to do it properly as I’ve heard that the spine has to be straight and perform the hinge in order to not put undue strain on the spine. Finally I can understand it.

@lebe-stark 3 месяца назад

You're welcome!

@shaungregory1827 12 дней назад

The stick for the hinge is a great cue. So is the weight tip - I started out with a very light weight and my form was terrible. Once I increased the weight, my form improved greatly.

@mikespadafora9077 3 месяца назад

Best video I have seen yet on technique and tips. Thank you!

@lebe-stark 3 месяца назад

Glad you enjoyed it!

@friedazlife9074 3 месяца назад

Mind blown Thank you

@BlueCR055 4 месяца назад

Excellent tips, thank you!

@lebe-stark 4 месяца назад

You're welcome!

@ReinisIkass 4 месяца назад

Always great advice!

@lebe-stark 4 месяца назад

Glad you think so!

@ahmedadly 4 месяца назад

very helpful, thank you

@lebe-stark 4 месяца назад

You're welcome!

@sorearm Месяц назад

Really good advice on body mechanics, invaluable observations thank you!

@lebe-stark Месяц назад

Glad it was helpful!

@mariaspink9362 8 дней назад

I find with the kettlebell it’s really good for your stability. I find that Iam walking better and feel stronger all over. I have tried loads of things over the years but think this is the best piece of equipment you can incorporate in your daily workouts.

@barryschwarz5960 4 месяца назад

I'm a noob, but it looks like all most all the mistakes are fixed by hinging correctly. The exercise seem to be driving the hips forward and back.

@lebe-stark 4 месяца назад

Good spot, friend!

@atverde 4 месяца назад

Ugh!!! Some of those examples really burned my eyes!!

@sfgoncalves 3 месяца назад

Thank you for your content....

@lebe-stark 3 месяца назад

My pleasure!

@zogbric 2 месяца назад

how is this not at least 200k views is beyond me. This explains the posture, area of body to focus your strength on when doing the swing and most importantly mistakes to avoid. Great video!

@lebe-stark 2 месяца назад

Appreciate it!

@vincentj3093 2 месяца назад

Ok- excellent tips - thanks

@lebe-stark 2 месяца назад

Glad it was helpful!

@s-man5647 4 месяца назад

for mistake 7, you can try doing swings holding a towel wrapped around the handle. because you don't have a rigid connection between the arm and the kettlebell, you'll know if you are using your arms to lift the kettlebell rather than momentum from the hips if the kettlebell hangs straight down from your hands at the top of the movement.

@timkemp339 4 месяца назад

Thanks

@lebe-stark 4 месяца назад

Thanks for the Super Thanks, Tim! 💙

@RepairtheBreach5812 Месяц назад

You are the best in my opinion, the damn best

@MyBetsie 4 месяца назад

Nice video but... LS lifting that foot on a swing and lifting with the calf. Tut tut. LS should make a video about hinging ❤

@trentbildstein5610 4 месяца назад

I see a lot of videos of people drop way down on the back swing. The way I was taught was essentially your hands are up in your crotch when you bring it back. That helps keep my back straight so I'm guaranteeing the power comes from the hip hinge vs. trying to create power with my upper back. As you get to the higher weights, this becomes A LOT more more important, especially in avoiding injury.

@mr.macdowell8183 4 месяца назад

Thank you for making videos with such solid instruction! However, you never mentioned neck alignment in this video; in many of the video clips that you critiqued, the individuals fix their gaze forward and crane their necks at the bottom of their hinge. This causes undue strain on the neck, does it not?

@lebe-stark 4 месяца назад

Good point. We call it the "broken neck" syndrome. lol

@andyward8430 29 дней назад

I just start doing these recently and apparently I’m bend my knees to much. I feel like my hip hinge is good and I’m not using my arms too much to bring the weight up but I’m definitely in a much wider stance and bend my knees more than you are in this video.

@philipeldred 2 месяца назад

Great video thank you! 1 observation and 1 question. First, i really appreciate your pointing out how important timing is, letting the arms come down and into contact with the body before breaking the hip hinge. In my experience this is also key to minimizing bell flop by making the arc less circular (or perhaps making it a smaller segment of a much bigger circle) which keeps the bell from rounding the bottom of the circle and start moving back up again, so those two points could be usefully connected to each other. Second, why do you move your feet the way you do? I've seen you mention this in other videos and that it is deliberate, but what is the rationale? Thanks for spreading the good word on kettlebells!

@lebe-stark 2 месяца назад

Moving the feet is a technique I‘ve developed.

@686Impulse686 4 месяца назад

I remember when I first started doing the kettlebell swing, I was told to feel like you are fing the air with each thrust of your hips. After that I never really forgot. But this video did show me I was bending my knees too much. I hope to correct this from here on out. Thanks for these great tips.

@lebe-stark 3 месяца назад

Glad to be of service!

@wallycunningham5090 2 месяца назад

Never heard the 'bonus mistake' at all before. Think I need erase and restart my whole swing form!

@koukouvania Месяц назад

is 12kg a good starting weight? (middle aged man); i just confirmed this by d/loading your ebook!

@josemiguelmandolesi4199 4 месяца назад

Kb swings. Always!

@frankquinn6872 4 месяца назад

My favourite cue for glute activation is to finish the swing as if you are trying to hold your credit card between your bum cheeks 😀 (obviously this is just a cue - a conventional wallet is better for everyday card storage 😉)

@lizwilliams4993 4 месяца назад

You didn't mention how they keep staring forward, bending the neck. You do keep yours in line with the spine, which is perfect form, just wasn't addressed. But hey, so much to focus on! I'm hypermobile so have to focus on every joint in every exercise! 😂 great video, love this ❤

@lebe-stark 4 месяца назад

Yes, you are right!

@hunterXhamster Месяц назад

I think that's what he means at 6:39 straight back vs straight spine

@tonygutierrez4711 4 месяца назад

#9, don’t confuse STRAIGHT with VERTICAL. Same with the squat.

@nysurdatu5012 4 месяца назад

People do the swing wrong because every RU-vid fitness expert does it differently in their videos . Dan Jon has the best and simplest explanation on how to do the swing in my opinion

@lebe-stark 4 месяца назад

People do Swings wrong because they never do them, let alone give them the practice they deserve.

@davetravis5399 4 месяца назад

Sir, love the content and your delivery. One ask. Please please reduce the volume on the background music or, even better remove it all together. I want to concentrate on you & your voice and not be distracted... Especially as you have something worth listening too. Thank you so much 👍

@lebe-stark 4 месяца назад

Noted, Dave! Thanks for sharing! 💪

@davetravis5399 4 месяца назад

@@lebe-stark No, thank you. 🤚

@Veliki77716 3 месяца назад

That is why dont like doing exercises like this its cux i know my form is not good but KB swings i must master

@miked4309 4 месяца назад

i saw a video where the guy says its not a hinge.....its a squat. i dont think so.

@theverdictisstillout 2 месяца назад

What’s missing here is a discussion about what the goal of the kb swing is. What muscles are we trying to work? Seriously.

@lebe-stark 2 месяца назад

Mid-section and legs; specifically your back legs.

@Tr1ovit 3 месяца назад

Is kettlebells only for men over 40 or younger men can use it also?

@lebe-stark 3 месяца назад

Younger folks can profit also from it!

@MOHAMMEDALGHAMDI00 Месяц назад

I never got the ebook

@lebe-stark Месяц назад

Check your spam. It went out twice if you signed up correctly.

@turningpointfitness1972 4 месяца назад

Hey coach, where do you get these videos from😂. Its called shooting shit with confidence.

@lebe-stark 4 месяца назад

That's what I'm learning from these b-roll folks too! lol

@turningpointfitness1972 4 месяца назад

@@lebe-stark 😁

@chickenneck 4 месяца назад

I see the mistakes in the bad videos, all the time at my gym. I want to correct them, but I'm not sure how it would be received.

@lebe-stark 4 месяца назад

My rule used to be: Give advice when asked; otherwise don't undermine the authority of the trainers… even if they don't know better.

@chickenneck 4 месяца назад

@@lebe-stark right, I really just want to save an injury. Anything else is a bonus.

@JacksonTaylorandTheSinners 4 месяца назад

I’ve been doing them wrong for years. 🤦🏼‍♂️

@ayoung1 3 месяца назад

These KILL my lower back no matter how hard I try to follow the guidelines for a correct swing. I wish that I could do them but it isn’t worth the virtual incapacitation😢

@lebe-stark 3 месяца назад

Maybe too much volume or weight?

@hommuside Месяц назад

Best advice I got was ‘play chicken with your balls’. Fixed my form. Think about it.

@darkclownKellen 4 месяца назад

I send your videos to my friend all the time but he never watches them. I fear for his back.

@GauravMahajanAvaron 4 месяца назад

The first guy looking like he waiting for the booty warrior.

@Funktionaloptometrie 3 месяца назад

Grüezi us de Schwiiz

@lebe-stark 3 месяца назад

Liebe Gruess zruck! :)

@realrobh Месяц назад

Nothing like watching this AFTER I throw my f**king back out :)

@SrikanthIyerTheMariner 3 месяца назад

I tried kettle bell swing.. and broke my lower back...I have been bed ridden

@alanrawson-wg8io 4 месяца назад

I thought the squat swing was a variation not really a mistake

@lebe-stark 4 месяца назад

03:38

@alanrawson-wg8io 4 месяца назад

Sorry I overlooked that, you were saying that it was a more advanced version of. That was the first swing that I learned. I’m a fan of your content and kettlebell training. Can’t move the weight you’re demonstrating but at 67 years old I’m getting there. Thank you.

@lebe-stark 4 месяца назад

You got this! Put in the required practice and you'll get there! Thanks for sharing! 💪

@seanlyons7193 2 месяца назад

This is like the opposite of what Pavel instructs

@lebe-stark 2 месяца назад

The world of kettlebells offers more than just Pavel's opinions.

@daleh1234 3 месяца назад

Was going to download your free ebook until the application asked for my street address. WTF?

@lebe-stark 3 месяца назад

You're misunderstand the download of free e-book with the application process to get coaching.

@AK-bw8xk 2 месяца назад

Maybe show just one example of a proper swing instead of 100 wrong swings

@seanlyons7193 2 месяца назад

I don't think he bent his knees into a squat a single time

@lebe-stark 2 месяца назад

Re-read the title, brother.

@atrain1270 4 месяца назад

Ebook is not free. It’s asking for $19.90.

@lebe-stark 4 месяца назад

E-Book is free but only for 4 hours. If you're too late, the page will forward you to the paid version.

@atrain1270 4 месяца назад

@@lebe-stark of course. 🙄

@lebe-stark 4 месяца назад

I'm not kidding. Did you use this link? 👉 E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/@@atrain1270

@atrain1270 4 месяца назад

@@lebe-stark I got it, and thank you. You’ve garnered a follower and a customer.

@RypienGT 4 месяца назад

"if you are over 40 you don't have alot of time" Short life expectancy?

@lebe-stark 4 месяца назад

Growing responsibilites

@RypienGT 4 месяца назад

@@lebe-stark it was my bad attempt at humour 😉 I'm almost 50 and have just started looking at kettlebells as an option. Your videos are really good mate.

@susha339 4 месяца назад

It seems, the more you teach'em,they do more bullshit...😂😂😂

@lebe-stark 4 месяца назад

LOL

@acerock013 29 дней назад

again but louder for all the Crossfitters in the back

@KanedaSyndrome 2 месяца назад

Lol what has this got to do with age for men?

@jeffscalfano3100 Месяц назад

"How to fix this" you can stop doing it and do an exercise movement that isnt almost useless.

@themonsterunderyourbed9408 Месяц назад

Are kettle Bell swings useless?

@brianhopkins5251 4 месяца назад

man those videos are AWFUL. esp 20 years after KB's hit the west (again).

@ctowen5222 2 месяца назад

Put on a shirt...

@jameshobman9878 3 месяца назад

Please put some clothes on (it's off-putting) and let your content be the main substance.

@lebe-stark 3 месяца назад

My body is the result of my substance, friend.

@jameshobman9878 3 месяца назад

@@lebe-stark I'm 48 and maintain c. 6% body fat with very good definition. I've trained with kettlebells for years and my body, too, is the result of substance. I'm interested in what you may have to teach, but I'm just put off watching videos of someone half-dressed. The same applies to Athlean-X.