HOW TO FIX A BUNION | Episode 1 

so then why non before after videos? anywhere?

It's a long process. I first transitioned to zero drop shoes around five years ago. I began wearing "barefoot" shoes 3 years ago. I started doing some barefoot walking last year. Now I'm working on these types of exercises and treatments. I started wearing toe spreaders. My feet have improved but slowly. I still have bunions but I noticed that when I straighten the big toe on my right foot now, the bunion almost disappears.

Yaaaas!!!! Same. Show us the before and after pictures. Everybody says they can fix bunions I’ve NEVER seen an after picture. I have huge bunions, 117mm and 114mm euro size 43 shoe.

It doesn't happen. Like hip replacement once the arthritis set in and the calcification starts. We never address these issues in time to fix. You'd have to start in the teens

@@KatJ3st arthritis is a dietary issue and can be reversed so....not necessarily.

AWESOME!! So good to hear you could make a change in one session! ✨️

This is true what you’re talking about, I did it and I see a slight difference. I thank this person very much for your good advice may god keep your practice thriving!!

They missed the part of the issue of arthritic changes...then overworking the joint makes things worse.

@@KatJ3st what do you mean by arthritic changes?

@@now591 joint deterioration is caused by arthritis

Thanks for the tip 👍 🦶🥷

Thank you 🦶 🥷

Thanks for watching! 🦶🥷

Book a session! musculartherapy.com.au ✨️

@@MelbourneMuscularTherapies I’ll check it out & see where your location is Thank you

Wear minimalist shoes! Walk barefoot! Use toes spreaders!

Walking barefoot 1/2 hr day or more will help your feet. A lot of the stretches he shows you feel walking on a trail barefoot. I did it a lot this weekend. My calves were tight from all the barefoot walking. Step 2 make sure you walk with your chin in. It’s like a miracle for me. My gluteus medius tighten up. My abs tighten up. BTW I walked barefoot on mountain trails by our campground.

I saw a medical tv program (Innovations In Medicine) and Ben Wehrli, Podiatric Surgeon, was on there--he has developed a new procedure to correct bunions and it sounds very promising! (He's also showing other surgeons how it's done.)

Birkenstock shoes are very wide out to the toe, make sure you get the regular width not narrow.

Right there with you. Just started today.... hoping all 7 weeks will help. Really appreciate the detailed physiology explanation.

I have bunione what shall I do.

Best wishes with it🦶🥷

Any progress?

​@@mahyou2485 😊

Shan is coming back to MMT after some time away with other ventures. She hasn't had bunion surgery. We'll do an update in the coming months 🙏

@@MelbourneMuscularTherapies Oh, that's great to hear she hasn't had to do surgery, will look forward to seeing an update hopefully, thanks again for your help, I've gotten my physio to work on my bunion now and I think it's actually improved only time will tell fingers crossed

Awesome! Keep going. Consistency wins!

Me too ....

I believe it is called "rolfing"?

@@reginalaplante1001 thank you, I shall have a look into this. I really appreciate your comment, thank you!!🥰

Me too 🙋🏾‍♀️

There is Next Stage Therapy in Dublin, Ireland. I guess that you are a little closer than I am (I'm trying to find a therapist who does that procedure in France)

We have a course coming out very soon which will cover practically everything we know and have been developing over the years 👌

Hi! Thanks for watching. You can definitely improve your pain and function. Some slow deep treatment into your sore and stuck spots followed by some exercises is a start. Walking and exercising barefoot naturally gets you in touch with pure biomechanics. Purchase some toe spacers too. It helps to spread the toes and realign the bones over time. Be patient. Things will get better 🙏

Link for toe spacers from foot collective ✌️ tfc-shopaus.com/products/wild-toes?variant=32488623538227&currency=AUD&gclid=CjwKCAjw0N6hBhAUEiwAXab-TbiMRPgLuDSM_3ia6D_G4N9m36DkrNHzHOTOF1NHqlIQIE7ta7d1ExoCHdkQAvD_BwE

Thanks for watching! We'll do everything we can do to get her right! 🦶🥷

Waste of time, that will not fix bunions

Of course it won't it's all Bull shit but if people want to throw away there money that's up to them

⁠@@georgeking2369 “their” not ‘there’!

I use a frozen golf ball

Good shock absorbers in your shoes..

It looks so painful, it must be so difficult to live with.

As I understand it has to do with a deficiency in the way 1 walks, that affects the knees and from the knees the hip and so foward...

Hi. You can definitely work on feet while sitting 🦶

Anything is better than nothing

Lots of women do, especially in the feet

Shan has avoided surgery! There is still more work to do but she is in the right path 🦶🥷

@@MelbourneMuscularTherapies That's fantastic! Can we see some before and current results?

@@MelbourneMuscularTherapies I would also like to see the before and after results …

Yeah, people don't want to see his crotch bunion. 😏

I have known men who don’t wear high heels sporting bunions too

I've never worn a shoe higher than an inch, and I've never worn a shoe with pointy toes. But I have terrible bunions. I just don't want to have surgery. There are a lot of reasons people get bunions besides stilettos, like having wide feet in a narrow shoe world.

Had bunions all my life. Never worn high heels, never worn tight shoes.. not been able to Was in special orthopedic shoes until 15 , then told to do every single one of these exercises to prevent worsening symptoms. They take up masses of time every single day, and they didn't work. I've tried everything imaginable I've seen to deal with them , seen countless doctors, been prescribed different kids of insoles (one lot gave me stress fractures in my little toes) , different exercises , but was always told I didnt need surgery. I am now well into my 70s and can barely walk. My big toes go across my 2nd and 3rd toes at an angle of almost 90°, I have hammer toes and twisted S shaped toes where they've been pushed out of place by my big toes. Arthritis kicked in during my 40s and the joints are mostly fixed now...I have VERY little mobility in my toes, you couldn't move them like this girls. And it is so painful to walk....not the bunions themselves, they have never been painful, but the rest of my feet. I gave up on the exercises after I had my youngest daughter at 35. They had done nothing to help, but made my feet incredibly sore for hours afterwards....... I hope it works for her though.

@@cxyeh2309 most shoes have a narrow toe box.

Besides bodywork, going barefoot and wearing toes spacers 🦶🦶