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How To Get Rid Of Those Bunions 

Dr. Yoni Whitten
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Yes, bunions look bad, but it's the limitation they place on your feet to function properly that you really need to be worried about! Your feet are responsible for supporting your body, moving you from one place to another & recycling energy so you do more with less fuel. They are only able to do all this b/c of their AMAZING structure. When the normal structure of your feet is lost, dysfunction & pain are soon to follow. Learning to properly care for your feet is the best way to protect them & make sure you remain FULLY FUNCTIONAL FOR LIFE.
________________________________________________________________________________________________
Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Learn More About A NEW WAY to Resolve Chronic Pain: store.painfixprotocol.com/
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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26 июн 2024

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Комментарии : 270   
@leelinboon1622
@leelinboon1622 3 года назад
Excellent information. Thank you.
@suedalziel64
@suedalziel64 2 года назад
I really love your short super informative videos. Thank you so much for openly sharing this information. My mum had bunions but was never taught any of these techniques. Forewarned is forearmed.
@painfixprotocol
@painfixprotocol 2 года назад
So glad you enjoyed it, Sue!
@kathleenbandaruk2071
@kathleenbandaruk2071 3 года назад
You always have such great info. Thank you!!
@painfixprotocol
@painfixprotocol 3 месяца назад
You're most welcome, Kathleen!
@linn4049
@linn4049 3 года назад
Great information, thanks. This is the first I have ever heard of this !
@painfixprotocol
@painfixprotocol 3 месяца назад
Glad it was helpful, Linn!
@carmitayama6054
@carmitayama6054 2 года назад
Thank you! Very informative, just what I needed to know.
@painfixprotocol
@painfixprotocol 2 года назад
You're welcome!
@Butterflyneverlands
@Butterflyneverlands 3 года назад
Excellent info! A step up, pun intended, to what I did to fix the bunions that were popping up years ago.
@painfixprotocol
@painfixprotocol 3 месяца назад
Glad you enjoyed it!
@Sellmesomecool18
@Sellmesomecool18 2 года назад
Wow I. Learn so much from your video . I have a huge problem I overpronated which is holding me back in my strength training and Podiatrist told me I have Developed bunions . I will be starting my corrective exercises with a trainer for my feet .I really enjoyed your video . Thank you
@rockspyder3970
@rockspyder3970 2 года назад
Great advice, awesome friendly attitude!
@painfixprotocol
@painfixprotocol Год назад
Thanks rockspyder!
@Company4You
@Company4You 2 года назад
Many thanks for your great information. Respect & Chapeau 🙏🏼
@painfixprotocol
@painfixprotocol 2 года назад
Thanks Ruud!
@lindaskidmore9507
@lindaskidmore9507 2 года назад
This was useful information. Have been looking for the right toe spreaders and those look pretty good. Thanks for that.
@painfixprotocol
@painfixprotocol 3 месяца назад
You're most welcome, Linda!
@deborahmattox8581
@deborahmattox8581 3 года назад
Thank you so much!!! My sister and I ordered what you recommended and are working on healthy feet. The shoes are magnificent. They are almost as comfortable as going barefoot. Invaluable info!
@painfixprotocol
@painfixprotocol 2 года назад
That's great, Deborah! So glad you're loving the shoes!
@carolwilliams1197
@carolwilliams1197 5 месяцев назад
A nicely presented talk from which I’ll be able to help my own bunion. Thank you
@painfixprotocol
@painfixprotocol 4 месяца назад
Glad you enjoyed it, Carol!
@trishg8868
@trishg8868 2 года назад
Wow- So informative - Thank you so much!
@painfixprotocol
@painfixprotocol Год назад
You're most welcome, trish!
@tramontane3239
@tramontane3239 2 года назад
Very good video. This certainly puts things in perspective.
@painfixprotocol
@painfixprotocol 2 года назад
Thanks Tramontane! Glad you enjoyed it!
@paultexasusa1366
@paultexasusa1366 3 месяца назад
Everything here looks fantastic thank you
@painfixprotocol
@painfixprotocol 3 месяца назад
You're welcome, Paul. Glad it was helpful!
@lourdesdiogodsouza230
@lourdesdiogodsouza230 2 месяца назад
Thank you .. will definitely try these methods.
@painfixprotocol
@painfixprotocol 2 месяца назад
Terrific! Let me know how it goes!
@drukeating4897
@drukeating4897 Год назад
Thanks doctor, will try some of your things
@painfixprotocol
@painfixprotocol Год назад
That's great, Dru! I hope these strategies are helpful for you!
@SeemaSharma-po3eo
@SeemaSharma-po3eo 2 года назад
Exercises look brilliant , I hope they are helpful.
@painfixprotocol
@painfixprotocol Год назад
Thanks Seema!
@marysketch4772
@marysketch4772 2 года назад
Very good video. Nice free advice! Excellent.
@painfixprotocol
@painfixprotocol 3 месяца назад
Glad it was helpful for you, Mary!
@lisas.8695
@lisas.8695 Год назад
Thanks for posting the video
@painfixprotocol
@painfixprotocol Год назад
You're welcome, Lisa! Thank you for watching!
@deborathomason1719
@deborathomason1719 Год назад
I can't wait to try these suggestions. I have suffered with bunions on both feet for years. I was considering surgery, but hopefully I will have great success with your guidance. Thank you for sharing!
@painfixprotocol
@painfixprotocol Год назад
You're welcome, Debora! I've seen some remarkable changes in peoples feet with slow steady application on these principles.
@reginakay7439
@reginakay7439 11 месяцев назад
Thank you for your tips.
@painfixprotocol
@painfixprotocol 11 месяцев назад
My pleasure, Regina!
@mariasofiasilva3391
@mariasofiasilva3391 Год назад
Thanks very good information.
@painfixprotocol
@painfixprotocol Год назад
Thank you, Mariasofia!
@mariawiley356
@mariawiley356 7 месяцев назад
What a great informative video!
@painfixprotocol
@painfixprotocol 7 месяцев назад
Thanks Maria! Glad it was helpful!
@TheMichaelRecord
@TheMichaelRecord 10 месяцев назад
Thanks bro. Im a dancer and i just realised how out of alignment my big toes are. These exercises are just what i needed to learn. Gonna apply it asap. Im gonna use this to improve mobility! I just ordered the items you listed!
@painfixprotocol
@painfixprotocol 10 месяцев назад
You're welcome, Michael! I'm so glad this information was helpful for you!
@dianerenke635
@dianerenke635 5 месяцев назад
Thank you, great info!
@painfixprotocol
@painfixprotocol 5 месяцев назад
So glad it was helpful, Diane!
@manifestabetterlife4010
@manifestabetterlife4010 9 месяцев назад
This was brilliant thank you
@painfixprotocol
@painfixprotocol 9 месяцев назад
You're very welcome! I'm glad it was helpful!
@brendaquinones7232
@brendaquinones7232 2 года назад
You have a beautiful spirit thank you for the information. That’s how I got my bunions HILLS
@painfixprotocol
@painfixprotocol 3 месяца назад
Thanks so much, Brenda!
@patriciavonjohnson489
@patriciavonjohnson489 2 года назад
I love how you tossed that high heel! 😆
@painfixprotocol
@painfixprotocol 3 месяца назад
Glad you liked that, Patricia!
@robinsismai9085
@robinsismai9085 2 года назад
loads of good info here!!
@painfixprotocol
@painfixprotocol 2 года назад
Thanks Robin!
@lynndomer9786
@lynndomer9786 Год назад
Thank you.
@painfixprotocol
@painfixprotocol Год назад
You're welcome Lynn.
@antoniacasados5053
@antoniacasados5053 2 года назад
I loved learning about the bunions and that I can do something myself about them. I get massaged and have my toes pulled, but now I can also work on them myself. I ride horses, love it but the boots have affected my big toes. I also play a lot of tennis but the shoes are better than the boots. I also recently purchased the Power Plate and appreciate the advice Yoni Whitten provided on both topics. Tore my meniscus in my right knee from tennis and while it is slowly getting better, think these two things will accelerate my recovery.
@timyatcak3292
@timyatcak3292 2 года назад
Find a functional orthoses that modifies the eversion motion of the subtalar joint, and in taking away the deforming forces transferred to the forefoot with each of the 5 to 7000 steps per day and you might SLOW the lateral drift of the hallux
@carlosbarragan6729
@carlosbarragan6729 2 года назад
Ive been watching lots of "proper footwear" videos for a couple of months and totally agree, feet need to spread out as we step on them. but for those of us that have to wear boots for a living, would the safe alternative be wide sizes? i feel like a loose heel on a boot might cause ankle injury over uneven terrain and minimalistic shoes are just not allowed in some industries. thxs
@neerjarandhawa2273
@neerjarandhawa2273 2 года назад
Beautifully explained!!
@painfixprotocol
@painfixprotocol 3 месяца назад
Thank you!
@patriciavonjohnson489
@patriciavonjohnson489 2 года назад
Thank you‼️
@painfixprotocol
@painfixprotocol Год назад
You're welcome, Patricia!
@amyrorris569
@amyrorris569 Год назад
Nice job!
@painfixprotocol
@painfixprotocol Год назад
Thanks, Amy! I appreciate your support!
@juhiberi
@juhiberi 6 месяцев назад
Thank you
@painfixprotocol
@painfixprotocol 6 месяцев назад
You're most welcome!
@jayantnagarkar1018
@jayantnagarkar1018 11 месяцев назад
Nice information
@painfixprotocol
@painfixprotocol 11 месяцев назад
So glad you enjoyed it!
@msforce9
@msforce9 8 месяцев назад
Best bunion video I ve seen!!
@painfixprotocol
@painfixprotocol 8 месяцев назад
Thanks very much! Glad it was helpful!
@barbaratibbs1046
@barbaratibbs1046 Год назад
I have been trying to find out what to do about bunion for a long time I like your video will try this out
@painfixprotocol
@painfixprotocol Год назад
I'm so glad it helped, Barbara! Restoration of normal structure & function is the key to resolution.
@user-kl1ji7ip4p
@user-kl1ji7ip4p Месяц назад
thanks Sir
@painfixprotocol
@painfixprotocol Месяц назад
You're most welcome!
@ioanacristinabratescumusca7412
It's hard to imagine, sometimes, how such simple learnings can be life changing!
@painfixprotocol
@painfixprotocol Год назад
I very much agree, Loana! Cheers
@HipHopLiveSpot
@HipHopLiveSpot Год назад
What a time to be alive
@evangeliaplamada5818
@evangeliaplamada5818 3 года назад
Dr Whitten do you have a video about heel pain and how to help? Thank you very much for your videos.
@painfixprotocol
@painfixprotocol 3 месяца назад
Thanks Evan! It's a good suggestion for a future video!
@KentRaible
@KentRaible 3 года назад
Ah, I didn't know what I had was a bunion! The swelling occurred at he same time as the joint at the base of my pointer finger occurred. They've both been that way for a few years now. I'll try the toe spreaders, thank you!
@painfixprotocol
@painfixprotocol Год назад
You're most welcome, Kent. So glad the video helped!
@margaretabels2914
@margaretabels2914 8 месяцев назад
​@@painfixprotocolI am from South Africa had surgery on my right foot to remove the bunion but I need to try the gadget that spread the toes where will l be able to purchase it from as I have a bunion on myself foot that are growing larger please I need your assistance
@margaretabels2914
@margaretabels2914 8 месяцев назад
The bunion is on my left foot the one on my right foot was removed by surgery 8 years ago I need Urgent help
@angieh6024
@angieh6024 2 года назад
Great news!
@painfixprotocol
@painfixprotocol Год назад
Absolutely Angie!
@user-dn9iy3xy1z
@user-dn9iy3xy1z 2 года назад
Hi excellent thanks for the useful information
@painfixprotocol
@painfixprotocol 3 месяца назад
So glad it was helpful!
@yourconnection9303
@yourconnection9303 Год назад
Thanks for your great, helpful insight. Where did you get such a wide rubber band?
@painfixprotocol
@painfixprotocol Год назад
So glad you enjoyed it! Those were actually given to me by my tailor. But small exercise bands can work really well: amzn.to/42Erdw5
@michellelangdon5134
@michellelangdon5134 2 года назад
My sister's and sisters and I were all born this way. My younger sister had surgery when she was in elementary school to correct it. I never knew it was called a bunion.
@johnmorrow4719
@johnmorrow4719 11 месяцев назад
wow. very nice
@painfixprotocol
@painfixprotocol 10 месяцев назад
Thank you, John! Cheers!
@Socks53
@Socks53 2 года назад
Wow... Great video with lots of good information that I did not know. I starting to get a bunion and this was very helpful. Is there a possible way you can tell me the name of the toe spreader? Also, the best shoes to get that are wider in front. Thanks in advance.
@painfixprotocol
@painfixprotocol 2 года назад
Hi Socks53, Here's a link for the toe separators: amzn.to/3umXPf5. There are a few different choices for shoes but, Altra is my favorite.
@barbarascheck6519
@barbarascheck6519 7 месяцев назад
Great video, thanks! What brand of shoes are those?
@painfixprotocol
@painfixprotocol 7 месяцев назад
Thanks so much! Those are the Altra Solstice (a version from a few years ago)
@JudithCroen
@JudithCroen 2 месяца назад
great techniques! What was the brand of sneaker you showed at the end of the video?
@painfixprotocol
@painfixprotocol 2 месяца назад
Thanks Judith! That shoe is an older version of the Altra Solstice.
@adsinger1
@adsinger1 3 года назад
Thank you so much Yoni! I got to you through your brother. This is wonderful. I've tried to find solutions on bunions with no luck. I think mine might be genetic bc I've never worn heels. I am def going to try this. Would also love to know the shoe brand. thanks again!
@painfixprotocol
@painfixprotocol 3 года назад
@Cat Grass - Thank you! I am so glad you're enjoying the videos! The shoes in the video are Altra (Model is Solstice XT)
@theelizabethan1
@theelizabethan1 Год назад
Amid those measures, also consider the possible effect of dietary anti-nutrients such as Lectins. These are in plants, i.e., veggies and grains. In arthritic-prone individuals, their Glyco-alkaloids trigger an inflammatory response resulting in enlargement of the joint. "Solanine" in Tomatoes is a particularly offending one. In fact, the "nightshade" vegetables in general are offenders:. Tomatoes, white Potatoes, Peppers, and Eggplant.
@sweetgrasshomeopathy3141
@sweetgrasshomeopathy3141 3 месяца назад
Ari ? Beautiful healthy men! 🙏
@anithabalajiABCH
@anithabalajiABCH 2 года назад
Sir.. Can these excercise restore bunions or it can only relief pain caused by bunions
@yolandacarrales9915
@yolandacarrales9915 2 года назад
which shoes do you recommend for work
@user-kl1ji7ip4p
@user-kl1ji7ip4p Месяц назад
great
@painfixprotocol
@painfixprotocol Месяц назад
Thanks 👍
@gardenialeeman4932
@gardenialeeman4932 Год назад
Thank you so much! Very excellent information! And yes Dr Whitten those shoes that I had to wear when younger so I would be accepted in society damaged my feet. God Bless you for all this knowledge!
@painfixprotocol
@painfixprotocol Год назад
Thank you for your kind words, Gardenia! I'm so glad the video was helpful for you.
@gardenialeeman4932
@gardenialeeman4932 Год назад
@@painfixprotocol 🧡💛💚💙💜
@sorn6044
@sorn6044 Год назад
Thank you so much for yr recommendation. I’m from Thailand. Where can I find yr instrument to healing,do hope to hear from you. Thanks
@painfixprotocol
@painfixprotocol Год назад
Hi s, What instrument would you like more information about?
@shonnadowers368
@shonnadowers368 10 месяцев назад
Great video and engaging! What is the brand of shoes that you're using in your demonstration?
@painfixprotocol
@painfixprotocol 10 месяцев назад
Thanks for watching, Shonna! Those are an older model of Altras - unfortunately it's no longer available. And more unfortunate is that Altra has lost it's way and produces exclusively thick-soled shoes. Nowadays I mostly wear Xero Shoes: xeroshoes.com/go/PainFixProtocol
@shonnadowers368
@shonnadowers368 10 месяцев назад
Thanks for your reply! @@painfixprotocol Those shoes are "dope" 😃
@BizunehUrgecha
@BizunehUrgecha 4 месяца назад
In addition to what you mentioned to correct bunions tie your big toe and pull it up forward you will get good result as I did
@painfixprotocol
@painfixprotocol 4 месяца назад
Thanks for sharing!
@stacysmith8902
@stacysmith8902 2 года назад
Great info! I started wearing "yoga toes" to spread my toes apart while watching TV. But I like the ones ou recommend so I can wear inside of shoes as well. What i the brand of sneaker you were showing us?
@painfixprotocol
@painfixprotocol 11 месяцев назад
Thanks a lot, Stacey! The brand I'm wearing in this video is Altra but that brand seems to have lost their way. So, these days I mostly wear Xero shoes. They have great offerings for almost any activity your can think of - xeroshoes.com/go/PainFixProtocol
@LO-dv1sr
@LO-dv1sr 2 года назад
Hi, Thanks for the valuable info. Would you recommend another product for the wobble board? It's currently unavailable. Thanks again!
@painfixprotocol
@painfixprotocol 2 года назад
@LO 2 Here's a nice option for an adjustable wobble board: amzn.to/3Einf0F
@Ke-qv3md
@Ke-qv3md 3 года назад
Nice video. I wonder if this would work for my Mom. She has bunions. Basically bad feet totally has toe nail fungus, calasus, corns and walks with a walker and has bad balance. Are the toe separators sold in stores or do you have to order online. I have an appointment to take her to a podiatrist in a couple of weeks. Her feet need some serious help.
@painfixprotocol
@painfixprotocol 3 года назад
@Ke you can easily purchase the Awesome Toes online - Here's a link: amzn.to/3sU9y1h
@bentaadhiambo82
@bentaadhiambo82 2 года назад
Thanks alot for the info.. My question is that..where can somebody buy those toespreaders? Reply
@painfixprotocol
@painfixprotocol 2 года назад
Here are 2 of my favorites: Mind Bodhi - amzn.to/3MYr2nW and Awesome Toes - amzn.to/3GmoYDu
@ericarseneau8737
@ericarseneau8737 28 дней назад
Good stuff and so handsome too 😮
@painfixprotocol
@painfixprotocol 26 дней назад
Thank you, Erica! Starting my day with a smile 😊
@Nuverselive
@Nuverselive 5 месяцев назад
Every toe spreader I’ve tried cuts off my circulation. I wonder are these better
@painfixprotocol
@painfixprotocol 5 месяцев назад
I've got a toe spreader review video coming soon - it will show the pros and cons of various styles.
@blueeyedrenegade9322
@blueeyedrenegade9322 2 года назад
Does rope jumping help with bunions
@tickledpink2244
@tickledpink2244 2 года назад
If anyone in the EU needs the large Awesome Toes, PM me. I only use the small size, so have the large available. Due to shipping & import duties, this only makes sense if you are based in an EU country. I don't know how the sizing works, so you will need to do your own research. Unfortunately, I can't help you with that.
@painfixprotocol
@painfixprotocol 10 месяцев назад
So generous of you @tickledpink! Thanks for helping the PFP Community!
@joematus410
@joematus410 2 года назад
Good. IT hurts
@susanrothwell8741
@susanrothwell8741 2 года назад
I don’t have bunions but I think those exercises will help my feet to avoid getting them. I have some hammertoe developing do you have exercises and or devices to reverse hammertoe?
@painfixprotocol
@painfixprotocol 3 месяца назад
Hope the exercises are helpful for you Susan! Hammertoes are a great topic for a future video - Thanks!
@eriklee9462
@eriklee9462 3 года назад
Not all people are born with a straight-line; some people have a slight portrusion on their toe bone.
@NancyFoxTV
@NancyFoxTV 2 года назад
What is the name of the band/brand of the band you discussed in the first exercise?
@painfixprotocol
@painfixprotocol 2 года назад
@ Nancy Fox - I used this: amzn.to/3lO84on, and had a tailor cut and sew it into loops (16 - 22" diameter)
@gregkeating4206
@gregkeating4206 6 месяцев назад
Hi my names Greg. I have a bunion on my right foot, and also gout on the same foot. Is the bunion in anyway related to the gout, or are both separate issues?
@painfixprotocol
@painfixprotocol 6 месяцев назад
Good question, gout can definitely cause a bump to form at the joint of the big toe and so they can look similar. However, a true bunion - or hallux valgus deformity - is not related to gout.
@kellyheller1330
@kellyheller1330 3 года назад
Where do you get that thick band?
@painfixprotocol
@painfixprotocol 3 года назад
@Kelly Heller probably the easiest thing would be the X-Light Resistance Band in this set: amzn.to/30gXvis
@jupitergirl63
@jupitergirl63 3 года назад
You are the first doctor who has ever mentioned these toe devices and exercises for bunions. I have a question...what about bunions on the other side of the foot (at the little toe)? I had a bunionectomy on this area of my foot cause it was so painful. Would these devices and exercises work for this as well?
@painfixprotocol
@painfixprotocol 2 года назад
Hi Ja ya, On the pinky side they're called "bunionettes or a tailor's bunion". The toe spreaders, foot strengthening and shoe recommendations would all apply to those to.
@annemarieforan5380
@annemarieforan5380 Год назад
Where can I purchase them
@annemarieforan5380
@annemarieforan5380 Год назад
Where can I purchase them
@kimberlyb9326
@kimberlyb9326 2 года назад
What kind of sneaker did you show at the end doctor?
@painfixprotocol
@painfixprotocol 2 года назад
Those were the Solstice XT sneaker from Altra.
@KarenmitchellANI
@KarenmitchellANI 2 года назад
I dropped a log on my left foot which has caused deformed foot which resembles a bunion. A LOT of nerve pain, lump under my foot as well as OA. Podiatrist says surgery isn't helpful!! I use the toe spreaders
@painfixprotocol
@painfixprotocol 11 месяцев назад
Sorry to hear about your injury! Recovering from an injury like that can be challenging. Have you looked into light therapy? Here's a video that talks about it - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QOF5oqZsY04.html
@pjmiller3770
@pjmiller3770 3 месяца назад
Are there any exercises that can be done for tailor bunions?
@painfixprotocol
@painfixprotocol 3 месяца назад
Yes. And that's a great suggestion for a future video. Thanks, PJ!
@karenp.71
@karenp.71 7 месяцев назад
I would have loved to know the brand of the shoes.
@painfixprotocol
@painfixprotocol 7 месяцев назад
Those are an older version of the Altra Solstice.
@brianecheverri5845
@brianecheverri5845 5 месяцев назад
can we have the link for the toe spreaders please?
@painfixprotocol
@painfixprotocol 5 месяцев назад
I've switched over to these toe spreaders: amzn.to/47Rmedq But the Awesome Toes are also great: amzn.to/47XJypP
@mamabear9389
@mamabear9389 2 года назад
I wonder if Awesome Toes is as good as Correct Toes. I have Wild Toes which seem very good to me and cheaper than Correct Toes.
@painfixprotocol
@painfixprotocol 2 года назад
There are several companies out there that make really good toe separators.
@susanharrie3326
@susanharrie3326 2 года назад
Where do you get the toe spreader?
@painfixprotocol
@painfixprotocol 2 года назад
amzn.to/3sRcg7W
@Alien2799
@Alien2799 Год назад
So I guess if we get the toe spreader then we do not need the band? Where do we get one (in case we need one)?
@painfixprotocol
@painfixprotocol Год назад
Right now, these are what I am using: amzn.to/3riuPGk
@user-rk2jn7tl6s
@user-rk2jn7tl6s 2 месяца назад
What is brand of toe spacer or link please
@painfixprotocol
@painfixprotocol 2 месяца назад
These are the two types I recommend most often: amzn.to/3VOCYQm and amzn.to/3J5tJ6u
@julieshowman9115
@julieshowman9115 5 месяцев назад
Where do I purchase toe spreaders
@painfixprotocol
@painfixprotocol 5 месяцев назад
These are the ones I use now - amzn.to/3HfMvan
@beverleysotiropoulos5772
@beverleysotiropoulos5772 Год назад
Where can I buy the toe spreaders ?
@painfixprotocol
@painfixprotocol Год назад
Here you go Beverly - these are the Toe Spreader we use now with patients: amzn.to/3lDQuql
@seemaashraf6234
@seemaashraf6234 2 года назад
Very informative VEDIO May ALLAH bless you AAMEEN
@painfixprotocol
@painfixprotocol 2 года назад
Thank you Seema!
@LK-uw9xk
@LK-uw9xk 2 года назад
Those toe spreaders look like they are cutting off circulation. And also pulling the big toe inward. Better to use Correct Toes. They don't wrap around the outside of the big and little toes so they can spread more.
@painfixprotocol
@painfixprotocol 2 года назад
@ L K - I am not overly concerned which specific toe spreaders a person uses. So long as they use them regularly.
@jackiesiddle6305
@jackiesiddle6305 Год назад
Where can i buy the foot separators?
@painfixprotocol
@painfixprotocol Год назад
Here you go Jackie: amzn.to/3sRcg7W
@nairymissakian7093
@nairymissakian7093 8 месяцев назад
Where could I find them
@painfixprotocol
@painfixprotocol 8 месяцев назад
Here's the link for my favorite toe separators: amzn.to/473iK7N
@dlmorrison339
@dlmorrison339 3 года назад
Can you address how to get rid of corns? Thank you
@painfixprotocol
@painfixprotocol 3 месяца назад
Good suggestion. Thanks!
@pmv919
@pmv919 3 года назад
What brand of shoes are those?
@painfixprotocol
@painfixprotocol 3 года назад
@Patricia Visser - the shoes in the video are Altra (Model is Solstice XT)
@romasplace1
@romasplace1 11 месяцев назад
What about dropped arches and subluxations?
@painfixprotocol
@painfixprotocol 11 месяцев назад
Thanks for asking, romasplace! I've got a few videos that deal with those types of issues. Here's a couple links to get you started: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YIj7FUNfm8w.html & ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VYslAAvWa4g.html
@joeconway948
@joeconway948 8 месяцев назад
Where can i get the toe spreaders
@painfixprotocol
@painfixprotocol 8 месяцев назад
Here you go Joe - amzn.to/3QtLMrM
@KeepPrayingCA
@KeepPrayingCA 8 месяцев назад
Will it(first exercise with rubber band) hurt if you already have bunions? And could chiropractic adjustments help as well?
@painfixprotocol
@painfixprotocol 8 месяцев назад
Yes. Adjustments can be very helpful for restoring mobility to the foot. The rubber band exercise should not hurt, if it does, you might be using too much resistance or positioning your feet too far apart.
@user-ic4iv3rm6d
@user-ic4iv3rm6d 3 месяца назад
What are best shoes for bunions?
@painfixprotocol
@painfixprotocol 3 месяца назад
A really wide toe box is one of the most important things for bunions. There are lots of good options. I share one of my favorite everyday shoes in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jf3X0REdWns.html
@user-lm1rv5yq8s
@user-lm1rv5yq8s 2 месяца назад
Where to get these spacers plz
@painfixprotocol
@painfixprotocol 2 месяца назад
Here's a couple links: Awesome Toes - amzn.to/4aS5dC5 Low profile separators - amzn.to/49Vd010
@williamberry9341
@williamberry9341 7 месяцев назад
What are the name of the shoes and where can I get?
@painfixprotocol
@painfixprotocol 7 месяцев назад
Thanks for asking, William! Those are Altra shoes - unfortunately, that model in no longer available. And the company has lost its way and focuses now on shoes with an abundance of foam in the soles. Instead, I would suggest looking at Xero Shoes - xeroshoes.com/go/PainFixProtocol or Lems - www.lemsshoes.com/?avad=360421_d34a21a19
@Prabharao-fu6zm
@Prabharao-fu6zm 3 месяца назад
From where to buy this seperater and cost
@painfixprotocol
@painfixprotocol 3 месяца назад
These are the two styles I use and recommend most: amzn.to/4clDElM and amzn.to/3IEVcf5
@nbomgardner
@nbomgardner 2 года назад
Where can I find that particular brand. Not seeing in Amazon.
@painfixprotocol
@painfixprotocol 2 года назад
@nbomgardner - Which product are you referring to?
@nbomgardner
@nbomgardner 2 года назад
@@painfixprotocol the band and the toe spacers
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