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How to Fix Achilles Tendonitis In "4 Minutes" 

ACTIV CHIROPRACTIC
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This video will show you some really useful techniques on fixing your achilles tendonitis and how to approach it in a safe manner.
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TAGS:
Achilles , pain around achilles , bursitis , tendonitis , tendonosis , activ chiropractic , chiro , cross frictional therapy , therapy , chiropractic , activ , torn , ruptured achilles , pain around achilles , massage .
Achilles , pain around achilles , bursitis , tendonitis , tendonosis , activ chiropractic , chiro , cross frictional therapy , therapy , chiropractic , activ , torn , ruptured achilles , pain around achilles , massage .
Achilles , pain around achilles , bursitis , tendonitis , tendonosis , activ chiropractic , chiro , cross frictional therapy , therapy , chiropractic , activ , torn , ruptured achilles , pain around achilles , massage .
How to Fix Achilles In "4 Minutes"
How to Fix Achilles In "4 Minutes"
How to Fix Achilles In "4 Minutes"
How to Fix Achilles In "4 Minutes"
How to Fix Achilles In "4 Minutes"
How to Fix Achilles In "4 Minutes"

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7 июн 2024

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Комментарии : 1 тыс.   
@h0riz0nical
@h0riz0nical 7 месяцев назад
I've been experiencing pain with this for 4 hours and you just helped me fix it in 4 minutes, you have NO IDEA how thankfully I am rn.
@jenniferh7297
@jenniferh7297 4 года назад
Concise simple and easily understood, thank you!
@missexpensive8571
@missexpensive8571 11 месяцев назад
Wow..just wow! I normally don't leave comments on videos, but for this one, I had to because after one session using your technique I feel so much better. Thank you so much!
@joeywall4657
@joeywall4657 2 года назад
Thank you for getting directly to the point and giving me practical advice and instructions I can utilize immediately.
@robertkleen4963
@robertkleen4963 3 года назад
Maybe good to explain what the main causes of achilles tendonitis are: weak calf muscles and tight hamstrings in combination with repetitive strain. So increasing blood flow is good for temporary pain relief and healing, and some stretching doesn't hurt either. But more important to prevent it from happening again is to stretch and loosen up hamstrings, and to strengthen calf muscles.
@hugehpy1261
@hugehpy1261 2 года назад
How to find out if i have achiles tendonitis? I m having pain for about a week now pls help
@justdyyy5821
@justdyyy5821 2 года назад
Thanks for this
@Themimicryalien
@Themimicryalien 2 года назад
Does showering in hot water help with it also?
@WooshaBaloo
@WooshaBaloo 2 года назад
I have exactly that but also I have sciatica and was told stretching my hamstring could make that worse. Any suggestions please?
@michaelb7163
@michaelb7163 2 года назад
Increase of body weight as well when you retire from sports you typically get this when your body is not it's same weight it's always been
@jazradcliffe2286
@jazradcliffe2286 2 года назад
Awesome video. I was limping and unable to put my weight on my foot. Thanks to this video the pain has decreased greatly and I can walk again. I noticed the other leg also has a swollen Achilles which is actually much greater than the foot which was hurting. I'm gonna try icing that before applying the cross friction. Thank you for your video. You are a lifesaver.
@davidambrose6882
@davidambrose6882 2 года назад
Is it better now?
@Yowzoe
@Yowzoe 10 месяцев назад
better now? all healed up?
@usc4405
@usc4405 3 года назад
Thankiu .Wonderful explanation. Don't need to watch many vides. Understanding anatomy makes it so easy.
@happydays8860
@happydays8860 4 года назад
Wow this is amazing! I’m having muscle tightness after an ankle fracture and this video just helped so much! You’re very talented!
@sian25
@sian25 2 года назад
Trust me it workssss!!!!.....I had like the peak pain in Achilles tendon and it was really difficult for me to even put on foot on ground and walk.....i did the therapy as shown(missed the icing as I don't have it right now) and I can see clear results....a little pain is there, but it gives immense relief.
@Priyan0000
@Priyan0000 11 месяцев назад
R u completely cured now????
@Idonthaveone200
@Idonthaveone200 3 года назад
Thank you so much!!! I’ve only did the first one so far, and already see a big difference
@ninob9647
@ninob9647 3 года назад
Thank you man, probably the best video for achillies tendon
@Priyan0000
@Priyan0000 11 месяцев назад
R u completely Ok now????
@kitt12300
@kitt12300 Год назад
Hi doc, i have mild CP and limited ankle mobility and these exercises are very helpful.
@kareemriley9828
@kareemriley9828 4 года назад
I’ve been having pain in my Achilles’ tendon from a soccer injury that’s more than a year old. I did this and in one day, it’s so much better. Thanks a lot
@ShaoorA10
@ShaoorA10 4 года назад
Can u put your fut downwards
@Priyan0000
@Priyan0000 11 месяцев назад
@@ShaoorA10 R u completely Ok now????
@pwetty4r4
@pwetty4r4 4 года назад
I have had alot of experience with tendinitis and the best way to treat is FIRST rest the effected area until acute pain is gone. SECOND strengthen the area (if it is your Achilles look up Achilles and calf muscle exercises) and then THIRDLY start stretching the area. Trying to balance the stretching and the strengthening can be tricky, especially if you are doing this on your own, but basically if your tendinitis was caused by muscle weakness; stretching without strengthening will cause the area to flare up again, however strengthening the muscle without stretching it will cause it to shorten up and also be prone to flaring up again. For this reason I personally recommend (I'm not a doctor, this is just what has worked for me) starting with the strengthening, and then incorporating the stretching. Also at some point you'll be doing both strengthening and stretching, I've found I have better luck with separating the two- so stretch in the morning and then strength exercises in the evening. Once upon a time I had tendinitis in my hamstring, and my hips- as an athlete I can not tell you how big of a hindrance this was for me (alot alot of tears haha) Trying to figure out how to properly treat this stuff, took me forever.
@imeldairianto3663
@imeldairianto3663 4 года назад
Hey thanks for sharing. Anyway.. is ur pain gone or still there? My tendinitis been with me for 5 months and it sometimes comes up when i strart doing activity:((
@irimiar
@irimiar 3 года назад
pwetty4r4 I have tendinitis on my ankles :calcaneus , lateral malleolus and achilles tendon . What exercises do you recommend to strenghten the area ? I cannot walk more than 30 minutes without pain . If sometimes walk 45 minutes (with 2 short breaks) I have burning in my ankles and the following days I can only walk on peaks at home.
@kamileon8579
@kamileon8579 3 года назад
Bro I’m really sad my parents think it’s not serious but my heels hurt so much when I run they say it nothing but I’ve had it for nearly 2 years now and I get bullied in school for being slow because of my pain
@GenaJoy
@GenaJoy 3 года назад
Thanks 😊
@ajinshan07
@ajinshan07 3 года назад
@@kamileon8579 that's sad dude
@bcooper7618
@bcooper7618 2 года назад
Respect for doing this in your Aussie work boots.
@virginia3937
@virginia3937 Год назад
Thank you so much for this. I really appreciate it. My heel started feeling better right away.
@larspfefferkorn4556
@larspfefferkorn4556 5 лет назад
Extremely effective for pain relief! Thanks!
@mrkingman5507
@mrkingman5507 3 года назад
No lie. After a few days of limping and doing nothing to doing these stretches are like night and day. I’ll get back to running 🏃🏾‍♂️ tomorrow thanks to you.
@majesticbob884
@majesticbob884 2 года назад
How u feel now? And did u torn your Achilles and how long did u rest?
@mrkingman5507
@mrkingman5507 2 года назад
It may have only been bruised because I’ve been back to my normal self ever since. Thanks
@yafasaif462
@yafasaif462 2 года назад
It called NO CAP not NO LIE
@mrkingman5507
@mrkingman5507 2 года назад
Call it what I want killa
@ShinChan-ry4nm
@ShinChan-ry4nm 4 месяца назад
Bro you have still pain on you Achilles tendon tell me bro pls I have same problem pls tell
@modephotography609
@modephotography609 4 года назад
Great, helpful video, thanks for posting
@chonrodriguez7572
@chonrodriguez7572 3 года назад
been doing sprints up hill.this helps alot thanks
@peternguyen3782
@peternguyen3782 4 года назад
Thanks doc, very helpful video. Keep up the good work.
@toastyboys5254
@toastyboys5254 3 года назад
Thank you it Healed almost immediatly!!!
@kaig3826
@kaig3826 4 года назад
I started doing this and I felt relief right away
@zrc0mbat766
@zrc0mbat766 4 года назад
same lol
@davidstw3
@davidstw3 Год назад
Thanks - some immediate benefit from these exercises.
@RichardLloydRoberts
@RichardLloydRoberts Год назад
Genius. Worked wonders in less than 5 mins. I was limping and unable to stand for more than 10 mins. This worked right away. Thank you
@afakasimom1500
@afakasimom1500 3 года назад
Thank you so much, I've been so sad because I haven't been able to workout due to the pain in my Achilles. This already feels better after 1 session
@Zhinoi
@Zhinoi 2 года назад
Have you fully healed yet? I've had mine since May and it only gets worse even from walking. Hasn't really improved passed the sharp pain when I first got it.
@bestversionofmeforyou
@bestversionofmeforyou 2 года назад
@@Zhinoi id say get it checked out if it’s been that long
@msschubi
@msschubi Год назад
@@Zhinoi No, of course it does not heal, cause this hints are bullshit. Strengthening is the key.
@ryanwilson3717
@ryanwilson3717 6 лет назад
Thanks, so far it has worked for me
@davelundergoesunder
@davelundergoesunder 2 года назад
Thank you for making this video!
@MinhNguyen-xv6co
@MinhNguyen-xv6co 4 года назад
Thanks, that's so useful. Btw, can you show how to treat Insertional Achilles Tendinopathy?
@vzpza
@vzpza 4 года назад
Stolen Comment pls stop stealing comments so you can get likes pls
@nouraneeee
@nouraneeee 5 лет назад
Very helpful i just had this pain now while im asleep this helped a lot... Thanks
@Priyan0000
@Priyan0000 11 месяцев назад
R u ok now
@daveoliver5838
@daveoliver5838 9 месяцев назад
Thanks for the great video. It’s Simple and effective. Massaging the heel area to improve blood supply seems to be the the key to healing. No need for any special equipments or visits to physiotherapists.
@gm_slays6952
@gm_slays6952 3 года назад
I had a football injury and this is working realy well thanks
@hencjid
@hencjid 5 лет назад
This strangely works!! Mine was gone after a day. Unlike those days took almost couple of weeks. Thank you so much.
@luisquintana2248
@luisquintana2248 7 лет назад
Hello Dr. Nicholas, I was wondering if you can make a video to help in the healing of an active runners Patella.
@sahadiyaikbal8265
@sahadiyaikbal8265 4 года назад
Thank you so much..This really works..Fixed my issue in minutes
@TheFrosty85
@TheFrosty85 Год назад
Did theses three things and my Achilles tendon feels less painful without pain medicine. Definitely saving this video cause I trust a chiropractor then a doctor for pain like this.
@Priyan0000
@Priyan0000 11 месяцев назад
R u ok now 🥺🥺
@kianmokhtary3539
@kianmokhtary3539 4 года назад
many thanks for the video - my left achilles is in pain from cycling too much. These videos were clear and very helpful to start my recovery!
@ToThePointCT
@ToThePointCT 2 года назад
lower your saddle
@brianruyack7632
@brianruyack7632 2 года назад
Biking is the one thing I can do when my achilles flares up from running. I agree sounds like a seat adjustment is needed.
@lschallert
@lschallert 6 лет назад
I have tendinitis in both feet, my PT did this massage but it didn’t help much. I just tried it on myself, massaged a little longer and maybe deeper and holy smokes, the pain is gone! I’m going to try it on one foot only for a few days and see if it continues to feel better ... oh and ice like crazy too. This method really works!
@rayhaanmalek7886
@rayhaanmalek7886 Год назад
Thank you bro my injury was not very big so i did it 2-3 times and a big relief happened.Thank you bro very much
@ClutchJoyner
@ClutchJoyner 2 года назад
I did this and it worked. Sweet!
@user-pt1cz4ot1e
@user-pt1cz4ot1e 3 года назад
THANK YOU!!! Two days of doing this for a little while and mine feels 100% better.
@justinecamagong7557
@justinecamagong7557 3 года назад
It hurts in morning but in night it doesn't hurt that much. Relate? 😅
@omar1yt495
@omar1yt495 3 года назад
Yup
@user-pt1cz4ot1e
@user-pt1cz4ot1e 3 года назад
@@justinecamagong7557 I do. Probably from stretching it most of the day. I’m a bartender, so move quite a bit for a long time. Lol
@Priyan0000
@Priyan0000 11 месяцев назад
@@justinecamagong7557 R u completely Ok now ??? If yes Please give me some tips And how much time it took to recover?????
@marie-danielleoreilly3468
@marie-danielleoreilly3468 5 лет назад
Excellent video ! Thank you!🇨🇭🇨🇭🇨🇭
@Activchiro
@Activchiro 5 лет назад
Which one did you find most effective?
@whiteroseproject7207
@whiteroseproject7207 4 года назад
@@Activchiro dude you're so underrated
@garrysmith8320
@garrysmith8320 4 года назад
Excellent. Thank you
@rishabhisthename
@rishabhisthename 6 лет назад
Great video! Thanks!
@Katyushenka
@Katyushenka 3 года назад
Is it okay to stretch or strengthen while it still hurts? I have mild chronic tendonitis, and recently started walking for exercise and now it hurts every step I take, a little worse on the left, but both hurt really. Ice helps for a bit. So is it better to let it rest until the pain goes down, no stretching, and staying off my feet as much as possible? Are the massaging exercises a good idea during this recovery period? Any help will be appreciated, thank you!
@user-rs9pg5dl9k
@user-rs9pg5dl9k 3 года назад
Love this! Definitely going to keep up with these stretches! Thank you! I subscribed!
@pointersfromperko9545
@pointersfromperko9545 2 года назад
Great video!
@stephaniedavidson722
@stephaniedavidson722 2 года назад
Big helpful, thank you!
@0k0a0r0y0
@0k0a0r0y0 5 лет назад
Wow! I've been having pain in my achilles tendon for about three days, I couldn't walk properly or go downstairs with my soared foot, did these exercises for 5 minutes and I immediately felt the pain dissappear! Thank you so much!!
@fordfiveohh
@fordfiveohh 5 лет назад
Please tell me that you did not take Levaquin or Cipro. also don't ever take a corticosteroid again for the rest of your life.. they're highly catabolic and they will break down your tendons
@cornishminer69
@cornishminer69 3 года назад
Karen Schneider yeah, I started having the pain next day after running, now I’ve had the pain for a week, every night after sleeping, praying this works. Seemed to ease it after the first massage session.
@crispycruiser4654
@crispycruiser4654 Год назад
@@fordfiveohh Glad someone else knows about this. Doctors still giving this out should be put in PRISON for assault with a deadly weapon. And yes, corticosteroids are extremely dangerous.
@makisitau9030
@makisitau9030 5 лет назад
Thank you so much for sharing bro! I couldn’t afford physio and had no idea what to do. I just had to go through the pain. As soon as I did these stretches the pain just disappeared! Thank you so much mate!!!
@denairasama
@denairasama 2 года назад
This helps me! I have this occasional pain well slight pain but i was uncomfortable to walk with
@Priyan0000
@Priyan0000 11 месяцев назад
R u completely Ok now????
@gloriam.sweatman3152
@gloriam.sweatman3152 Год назад
Thank you for this video! I have achilles tendonitis! I have a hard time with it so I'm definitely going to try this!
@Priyan0000
@Priyan0000 11 месяцев назад
R u completely cured now????
@user-fx3vc5tn6p
@user-fx3vc5tn6p 5 лет назад
Guys it helps me so much i did it 2 times and it is almost gone!idk whether i really have achilles tendonitis but i had this pain pain 2 years ago but got over it
@III_Eagle_III
@III_Eagle_III 4 года назад
Boomerang BWA how u now
@leonw1710
@leonw1710 5 лет назад
I love that stretch with the box. Thanks for posting.
@Activchiro
@Activchiro 5 лет назад
Is it still working?
@danielgamingpc4090
@danielgamingpc4090 7 месяцев назад
Good video! 👍👍👍
@troypaynerelief4156
@troypaynerelief4156 4 года назад
Dude great vid.
@SchipperkeBayan
@SchipperkeBayan 3 года назад
Thank you! Healed really in 4 minutes.
@andreyt6966
@andreyt6966 3 года назад
I fixed mine in 3 min
@crispycruiser4654
@crispycruiser4654 Год назад
@@andreyt6966 Shut up
@texasrose67530
@texasrose67530 4 года назад
I just tried this on my excruciating Achilles pain, and my gratitude is immeasurable. It worked! I suppose it will be back tomorrow, so I am wondering how often you should do this treatment? And for how long? Thank you for this really helpful video.
@youtubeaddict5663
@youtubeaddict5663 Год назад
He mentioned it in the video - all the sets (how long you should do it for) is on the screen and he said to do it 3 times a week :)
@BlaBla-sz2ch
@BlaBla-sz2ch 3 года назад
The ice one is soo effective 👍 thanks
@CharlesWBevan
@CharlesWBevan 5 лет назад
THANK YOU for posting the video!
@PervySage723
@PervySage723 4 года назад
I played basketball in slides too much of my life and i got flat feet and heel pain because of it 😥
@novaknovakovic1585
@novaknovakovic1585 3 года назад
Appreciate Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you heard about - Fanebastianor Phrenic Formula (do a search on google)? It is an awesome exclusive guide for eradicating your gout problem without the headache. Ive heard some great things about it and my cousin after many years got astronomical results with it.
@negat1ve979
@negat1ve979 3 года назад
@@novaknovakovic1585 o
@Jordenking
@Jordenking 3 года назад
Same
@KrisP3016
@KrisP3016 3 года назад
@@novaknovakovic1585 spam
@Lbrezzyy
@Lbrezzyy 3 года назад
Facts
@_GODMODEON
@_GODMODEON 5 лет назад
Thank you this helped me out a lot. I shared this on my Facebook page.
@Activchiro
@Activchiro 5 лет назад
Thanks for sharing the love. It really helps support this channel
@jttremblay5451
@jttremblay5451 4 года назад
@@Activchiro 9
@masoomanaqvi4918
@masoomanaqvi4918 3 года назад
Exellent techniques ❤❤❤❤❤
@mbnabidsn6768
@mbnabidsn6768 3 года назад
Thank you for good suggestion
@croydonrudeness1079
@croydonrudeness1079 4 года назад
This guy is excellent, not trying to sell you anything, just straight forward, totally doable advice illustrated clearly and concisely.
@Activchiro
@Activchiro 4 года назад
Thanks. I'm trying to help as much as I can.
@khalidmkhan
@khalidmkhan 4 года назад
Totally agree with you.
@gypsyking1645
@gypsyking1645 3 года назад
I have been skipping for 5 months no problem, I ran about 15 miles in 6 days I have pain in both feet bruising my Achilles hurts one of them. How long should I stay off from running? I was stupidly running barefoot on treadmill
@arniecomilang2528
@arniecomilang2528 2 года назад
simple teaching! salamat!
@coopertaylor491
@coopertaylor491 4 года назад
This works really well make sure u do it in the same order
@103imartinez
@103imartinez 7 лет назад
Great videos as always. Any reason you did not mention heel drops? I have been dealing with insertional achilles tendinopathy for > 1 year and can't get the pain to go away.
@dauniqueone52
@dauniqueone52 4 года назад
Any luck? Mine is over an year
@III_Eagle_III
@III_Eagle_III 4 года назад
Ibrahim Rasheed How are you now what was the full recovery time if healed?
@Escobaz96
@Escobaz96 5 лет назад
Does anyone else feel their Achilles pain by just watching this?
@arissaputra_smkbalidewata7715
@arissaputra_smkbalidewata7715 3 года назад
Thanks, it's help me to fix my problem
@raikodante5652
@raikodante5652 2 года назад
I have it right now
@furkanc2002
@furkanc2002 2 года назад
I begin shuddering when I watch these videos and feel really sensitive, I may need an advice.
@tprgjam
@tprgjam 2 года назад
I can't watch this
@boredguywhojustcommentsfor9104
@boredguywhojustcommentsfor9104 2 года назад
Yeah it hurts so badly I can't even run Gladly this guy is here to help
@51dodoc
@51dodoc 5 лет назад
Thanks a lot bro, really help me with my ankle pain!
@tonygonzalez2224
@tonygonzalez2224 Год назад
Great video and tips. I want to the stretching but it is too painful at this time. I will try the massage techniques though. Thanks!
@Priyan0000
@Priyan0000 11 месяцев назад
R u completely Ok now????
@rudagata2134
@rudagata2134 4 года назад
I don't know how to classified my pain but what I have for the past 6 months is severe pain in my achilles. Now this only happens when I been walking for long periods of time, I sit down to rest a bit and when I get up omgggg I am in terrible pain. The pain scale is out 10 out of 10!
@ricodsanchez6792
@ricodsanchez6792 4 года назад
Well see a doctor not some internet experts
@madinapashtun3876
@madinapashtun3876 3 года назад
I have the same issue ! The pain is so bad when I get up after siting . I’m literally limping .
@markduess1431
@markduess1431 2 года назад
i've got the same problem, and through ultra sounds and xrays its been diagnosed as Achilles Tendonitis. see a dr. and get it looked at. if it tears you will need surgery.
@crispycruiser4654
@crispycruiser4654 Год назад
@@ricodsanchez6792 THANK YOU! I can't believe the number of people begging for help from random internet strangers or free medical advice from a professional who can't evaluate them, who was nice enough to make a video
@mmaria9308
@mmaria9308 11 месяцев назад
I looked up surgery and I hope the video was wrong. One year to full recovery. I'm not ready for that!
@DD_11111
@DD_11111 4 года назад
Thank you! I didnt know what it was called!
@kibre1457
@kibre1457 3 года назад
Same lol
@priyanshukataria10
@priyanshukataria10 3 года назад
Thank you so much it really worked in 2-3 days i am almost back to normal
@LamaChimey
@LamaChimey 2 года назад
Excellent!
@sunny19886
@sunny19886 4 года назад
This actually worked, you’ve fixed the issue in 4 mins
@ryanpowers3155
@ryanpowers3155 4 года назад
😐
@diversepepy9054
@diversepepy9054 4 года назад
Ryan Powers what why that face
@rmysticcreations6367
@rmysticcreations6367 6 лет назад
Thank you so much for sharing the massages and stretches. My achilles tendonitis pain which I've had for 4 months is gone after doing the massages and stretches for 2 continuous days ~morning and evening. I can walk up and down the stairs without pain now. BIG THANK YOU!😃
@MN-it3tv
@MN-it3tv 5 лет назад
I just did exercise 2 for 5 minutes it hurts but wow I feel so much better now. I had this for months..
@mgtowlifeseasyifyoutry1274
@mgtowlifeseasyifyoutry1274 4 года назад
@@MN-it3tv dude I'm so scared of this injury it hurts so much
@marv1on1
@marv1on1 4 года назад
Its fucking painful mate, its been almost 2 months and the process is so slow. This injury humbles you on so many levels
@ayospvceman
@ayospvceman 4 года назад
Rmystic Creations nice! Are you able to lift yourself up on your tiptoes yet? This is my first day doing these techniques...just trying to get a full recovery timeframe. Thanks in advance 🙏🏾
@khuff8331
@khuff8331 4 года назад
This looks useful. I have been doing part of this naturally, but I am finding I need more. Thanks! :)
@leroysanefast
@leroysanefast Год назад
Thank you so much
@pf4773
@pf4773 3 года назад
Good to hear that four minutes solves tendonitis! I know, not really. Anyway, the massaging techniques can't hurt and the stretching exercises are generally prescribed. Thanks.
@pallymeat
@pallymeat 6 лет назад
Some solid info here and the graphic was very helpful.
@stangigi5725
@stangigi5725 6 лет назад
the greatest info that i've ever had was by using the Natural Foot Wizard (i found it on google) without a doubt the most incredible treatment that I've followed.
@chaddysalright8493
@chaddysalright8493 4 года назад
stan gigi it says plantar fasciitis not Achilles
@yogaroutineect
@yogaroutineect 5 лет назад
Thank you for information and demonstration.
@Mia-zj4bc
@Mia-zj4bc Год назад
Ily man pain has gone down so much
@miyakofo
@miyakofo 4 года назад
OMG THIS WORKED!
@rogerforsythe5310
@rogerforsythe5310 4 года назад
I'm dealing with this right now, how many days/sets of these exercises before you began to see results?
@miyakofo
@miyakofo 4 года назад
Peter Cini i just did it once
@rogerforsythe5310
@rogerforsythe5310 4 года назад
@@miyakofo Jealous, did it twice, no go. Oh well.
@midfielderparadisematchhig5785
@midfielderparadisematchhig5785 3 года назад
@@rogerforsythe5310 did it work for you
@n.bhavnita9093
@n.bhavnita9093 4 года назад
Thank you for sharing these techniques and tips. I have a bunch of exercises I am doing but I need something more focused on the pain in my tendon. These felt good to execute, I did them whilst watching the video. So I'll continue to do these as well and see how I progress.
@tigrana9223
@tigrana9223 3 года назад
How are you now?
@n.bhavnita9093
@n.bhavnita9093 3 года назад
@@tigrana9223 Hello! My tendonitis improved a lot after a good few months - it took time, what felt like forever. But the exercises definitely helped for sure. Until one day I realised that it wasn't painful to walk on my foot anymore. Keep doing light stretches, massaging the area with magnesium cream or any suitable gentle oil, and use cold packs if needed :)
@tigrana9223
@tigrana9223 3 года назад
@@n.bhavnita9093 thank you for sharing your experience. It's really sad for me that I can't dunk a basketball without any pain anymore. I am really trying to get rid of this and I am going to try every technique in the video.
@n.bhavnita9093
@n.bhavnita9093 3 года назад
​@@tigrana9223 I am soo sorry to hear that :(, I completely appreciate it. I have on going ankle issues all my life which prevents me to dance properly so it's really frustrating! In fact, although the tendonitis got MUCH better -in the last week, i am experiencing random pain on my other ankle, the front of it. So I am looking up more exercises for this now! I totally feel your pain. By the way, when I referred to a 'few months', in my last msg, i realised it was actually about 8 months until it started to feel better, the tendonitis bump flattened and no pain. The massage helps a lot - even if it hurts keep going. Bandaging the area, is good but only wear it in short bursts. Other exercises - leaning towards the wall and stretching the ankle out. I got all my fingers crossed that yours will heal smoothly, stick with these techniques daily - good luck and let me know what it's like in a few months. :)
@tigrana9223
@tigrana9223 3 года назад
@@n.bhavnita9093 🙏🏻🙏🏻🙏🏻
@Shine-xr8in
@Shine-xr8in 2 года назад
thank you dude omg i feel so good rn : )
@nosubtv4242
@nosubtv4242 4 года назад
Snapped my Achilles a year ago. Now my Achilles on my left leg is sore. Will try this and leave off exercising for a few days.
@marcusbermingham4251
@marcusbermingham4251 2 года назад
3 years ago I broke my leg , dislocated my ankle and had a compound fracture on the inside of the left foot ankle joint , I’ve struggled since, only being 28 it’s had a massive impact on my mental health. I will give this a try and see how I get on !
@marykistnen6837
@marykistnen6837 2 года назад
Hope the massage here and the exercises have helped you. 3 years is a very long time. I've had my achilles tendon pain and now mainly tightness all the way up to my hip for the last 10 months. I'm going to try very hard to concentrate on doing all this and hopefully it will help.
@Davidjohnevans89
@Davidjohnevans89 2 года назад
I slipped last November and ended up with a grade b fracture just above my ankle, misalignment and ligament damage. Ended up having surgery and a plate and pins put in December. I actually ended up being in a cast a little longer then I should and now I’m playing catch up, I can walk. But jogging and running seems way off. But I’ve started doing similar stretches to the video and my foot feels much much better. Keep at it Marcus!
@goodheavens1
@goodheavens1 3 года назад
I can only limp because my heels are so sore and can not take any weight without really hurting
@yok1285
@yok1285 3 года назад
Has your pain resolved at all?
@a.t.g000
@a.t.g000 3 года назад
@@yok1285 might sound weird but every day for a week get ur finger and massage around the ankle
@a.t.g000
@a.t.g000 3 года назад
@@yok1285 oh yes and cold showers
@rithwikguruprasad9214
@rithwikguruprasad9214 3 года назад
U can try hot water
@brianreid4567
@brianreid4567 Год назад
These videos do help
@jagjeetsinghsaini9540
@jagjeetsinghsaini9540 5 лет назад
good........awesome video
@Jsupremacy
@Jsupremacy 3 года назад
Damn bro this shit magical
@24kvex17
@24kvex17 3 года назад
I pray to god it gets better
@MissKalunji
@MissKalunji 3 месяца назад
Thank you!!
@hopperwatson2003
@hopperwatson2003 3 года назад
Thank you for that simple easy to follow way to help myself rehab this type injury.
@Priyan0000
@Priyan0000 11 месяцев назад
R u completely Ok now????
@guitarizzt
@guitarizzt 4 года назад
It really does help!!!Thank you so much
@scroogemcdollarsrichunclem3066
@scroogemcdollarsrichunclem3066 3 года назад
Heard a pop when I did a hesi down goes Frazier 🤦🏿‍♂️ Omg Thankyou I’m In so much pain 😭
@Chill-ru6hw
@Chill-ru6hw 3 года назад
So did doing this injure you more???
@scroogemcdollarsrichunclem3066
@scroogemcdollarsrichunclem3066 3 года назад
@@Chill-ru6hw no this helped wonders no exaggeration 🦵🏿💯
@Chill-ru6hw
@Chill-ru6hw 3 года назад
@@scroogemcdollarsrichunclem3066 okay thankyou happy new year 😄👍
@scroogemcdollarsrichunclem3066
@scroogemcdollarsrichunclem3066 3 года назад
@@Chill-ru6hw no problem 💯
@oriannadance
@oriannadance 5 лет назад
I like the graphic of the muscle groups and proper muscle names. Nice video. My husband and I are dancesport coaches. He is also a bodybuilding trainer. I have subscribed to use your videos for ourselves and share with our students.On an odd unrelated note, your feet are beautiful. Lol. Are you ever on them or do you just have a regular pedicurist you see regularly? Cheers!
@Mansmatters
@Mansmatters 6 месяцев назад
Interesting video
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