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Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening) 

E3 Rehab
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💪 Get our Ankle Resilience program here: e3rehab.com/programs/resilien...
Struggling with tibialis posterior tendinopathy? Check out this video for a comprehensive rehab plan and discussions about flat feet, pronation, shoewear, orthotics and much more!
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Intro (0:00)
Anatomy & Function (0:20)
Diagnosis (1:46)
Load Management (3:56)
Shoes & Foot Orthoses (6:20)
Exercises (7:38)
Exercise Progression #1: Foot Adduction (8:56)
Exercise Progression #2: Heel Raise (10:04)
Exercise Progression #3: Single Leg Balance (11:50)
Exercise Progression #4 Squat/Lunge/Split Squat (13:47)
Exercise Progression #5 Deadlift (14:55)
Foot Intrinsic Strengthening (15:37)
Guidelines, Not Rules (16:05)
Other Interventions (16:33)
Summary (16:57)
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Podcast episode with Dr. Megan Ross: open.spotify.com/episode/4CW9...
___
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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7 июн 2024

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Комментарии : 492   
@E3Rehab
@E3Rehab 3 года назад
Thanks for watching! Here's the blog with all the references if you're interested: e3rehab.com/blog/tibialisposterior
@MangooodnessGracious
@MangooodnessGracious 3 года назад
And the podcast episode with Megan Ross herself was a great resource as well. Thank you!
@danfraser8672
@danfraser8672 Год назад
Thank you for your help
@glennmarley6989
@glennmarley6989 Год назад
How often is exercise #2 ( double heel raise) performed per day/week??
@ttvWideShoes
@ttvWideShoes 11 месяцев назад
What shoes are you wearing in this video?
@lisavaughan-meer127
@lisavaughan-meer127 Год назад
I don’t ever comment on RU-vid videos, but this one almost made me cry with how clearly you explained everything and how well thought out the drills were presented. Thank you!
@lean2281
@lean2281 Год назад
You nearly cried ? Wow
@HisrealnameisLukeFury
@HisrealnameisLukeFury Год назад
Did it really make you cry?
@binashanbhag7600
@binashanbhag7600 Год назад
I m sure he cried in appreciation of the efforts tkn by you..thankyou frm d bottom of my heart too‼️
@YouilAushana
@YouilAushana 11 месяцев назад
My foot hurt too! I thought I was crazy! Yall don't know how disabling this foot issue is
@dianagallagher9434
@dianagallagher9434 9 месяцев назад
Did these exercises help you?
@lamarhoward7779
@lamarhoward7779 2 года назад
69 Year old MD and distance runner. Just finished first watch. Can’t tell you how much I appreciate the time and effort you put in to make this superb video. Quality stuff!
@E3Rehab
@E3Rehab 2 года назад
Much appreciated!
@robertrichardson7677
@robertrichardson7677 2 года назад
This is one of the best PT/exercise/diagnosis videos I have ever seen on youtube, the fact that you have all of the exercises explained so clearly and all of the studies included in the video just show how much effort was put into it, fantastic job.
@E3Rehab
@E3Rehab 2 года назад
Thank you!
@taisekwadziruni7108
@taisekwadziruni7108 Год назад
Great commendation. I concur.
@mehulkhandwal7531
@mehulkhandwal7531 Год назад
@@E3Rehab My foot is exactly as same as in the thumbnail . Will these exercises form arch in my foot , i'm now 19 years old . Please reply 🥺🥺
@sopranoarwen
@sopranoarwen 10 месяцев назад
Totally agree! Thank you for this.
@trackman07
@trackman07 3 месяца назад
One of the top 3 PT educational channels on YT. Keeping being a nerd and an awesome therapist. Cheers
@drhive1645
@drhive1645 6 месяцев назад
Probably the most informative and evidence-based physio video I have ever seen. I only wish the rest of the Internet was like this. Well done, Mark!
@ABMAustralia
@ABMAustralia 2 года назад
The amount of information you have provided in your one video is commendable, couldnt find a video so far with that much detail, will definitely try all these tips now to heal my year old injury
@mostho
@mostho 2 года назад
You made probably one of the most informative and useful on Internet! Many thanks from a giù suffering of tibialis and tensosinovitis
@rakelyribeiro8277
@rakelyribeiro8277 2 месяца назад
God bless you! You are incredible for putting this together and share it for free with us. Thank you so so so much
@pearl7330
@pearl7330 2 года назад
Thank you so much! I have been suffering from PTTD for 4 years. It is a really helpful video for me.
@dimaibrahim9662
@dimaibrahim9662 4 месяца назад
This is literally the most helpful video on the internet.. just started training for a half marathon & didn’t know what was going on.
@positivesun3661
@positivesun3661 Год назад
This is the most educated ,informed video I’ve yet to run across! I’m experiencing sharp pain in ankle/swollen muscle & want to decrease pain/immobility. Thk you do much!
@ag9177
@ag9177 Год назад
Literally the BEST and most helpful video I have seen on PTTD and I am sincerely so grateful. Thank you.
@robbiewaldron1661
@robbiewaldron1661 10 месяцев назад
This has to be the best video I've come across so far about this. I'm a heavier guy that has started doing triathlons and this has been a major issue for me. I'm hoping all these exercises help!
@cobracommander4985
@cobracommander4985 Год назад
This is hands down the absolute best video I have seen on the subject. Now I have a game plan I can follow.
@Joy80JJ
@Joy80JJ 2 года назад
This is the best exercise I have seen for this condition. 2 yrs ago I slightly tore that side tendon. Wore a boot for 12 wks & had PT. It's better but then got plantar fasciitis & slightly tore it. I just subscribed & gonna binge watch your other video's.
@NY_Patriot_Lady
@NY_Patriot_Lady Год назад
Please tell your mom and dad they raised a great son!!! You are answer to my prayers. This video took my ankle pain from a 9.8 to a 2!!! God bless you dear!!!🙏👍👍👍😘😘😘
@cathyshakti
@cathyshakti 2 года назад
Thank you so much, I have been experiencing a chronic sprain for 7 months, I began physical therapy 3 months ago and stopped but continued to do the prescribed exercises. however, in using a machine in the gym where I didn't have sufficient balance I caused an overload on the ankle and now have pain (Tibias Posterior Tendinopathy un diagnosed). This is an excellent video. Thank you I am enjoying learning and benefiting much from your programs. Thank You. I wish I was in one of the locations of you or your partners for therapy.
@BDMotorsport
@BDMotorsport 4 месяца назад
This level of info and the effort put in is superb.
@adamducey8308
@adamducey8308 4 месяца назад
Thank you. I have been going through rehab for this and found how you structured the exercise plan incredibly helpful.
@yo_its_javi9808
@yo_its_javi9808 Месяц назад
Thank you so much. I can't express how grateful I am to come across this info. Very helpful 🙏
@exequielvarela4960
@exequielvarela4960 Год назад
Hello! This is by far the best video i've seen about this topic. I thank you for the quality of this content.
@chaldokid501
@chaldokid501 Год назад
These are the best rehab videos I've found. They explain everything so well and give exactly what's needed to improve. I started having pain here after favoring one foot due to another injury. Going to start with ice and move to strengthening when the pain subsides. Luckily it's still minor so hopefully rehab isn't too long.
@gabingofernandez6431
@gabingofernandez6431 2 года назад
Best video on the subject by far. Outstanding job and thank you for your help! :)
@danielmontanha5902
@danielmontanha5902 День назад
Thabk you for your work and generosity sharing your findings with the public. Been dealing with this problem for sometime now. Now i have solutions thanks to you.
@wheetypeedy
@wheetypeedy 5 месяцев назад
Well, I watch these kinds of videos all the time because I've had this problem for 3 months now. This video is the best explained reason for pain and how to lessen the pain. Best of all are the actual exercise he gives as guidance to use. Thank you doctor. I now understand how i can help myself better.
@sams.4388
@sams.4388 2 года назад
I'm a PT and this is an excellent video. Very well done. You've described the dysfunction, the research and an exercise progress. Thank you.
@mikeyfishbone8587
@mikeyfishbone8587 Год назад
35yo skateboarder and hard living person. My ankles are so probated that random people will ask what’s wrong with my foot if I’m wearing shorts. This is the most helpful video I’ve found so far. Overloading and a lifetime of wearing shoes with no support is most likely the cause, as well as excessive loading during times when my stenosis has caused partial paralysis of the muscle groups that surround the ankle.
@Spiceman333
@Spiceman333 Год назад
I’ve had ankle problems for YEARS that I put down to overuse from playing basketball multiple times a week. I’ve been powering through for years until I recently got a navicular stress fracture on the same ankle from quickly jumping into a half marathon obstacle course race with little running training. Something tells me the injuries are linked because of years of having a weak tendon. Thank you for shedding light on the exact thing that’s been plaguing me. I’m going to take this time to incorporate these exercises now that I am forced to give sports a break while I heal. Appreciate it 🙌🏽
@rosaliza7315
@rosaliza7315 2 года назад
Thank you so much for this video. I am severely flat footed and my work requires me to be on my feet most of the time. Thanks for all your effort for this video.
@TimShieff
@TimShieff 2 года назад
Really well made thanks for your work.
@anthonyk5515
@anthonyk5515 Год назад
This is the best video on this subject. Absolutely superb in every way. Cause, effect and remedy - all covered and at a really good level. Thank you.
@m3phist0
@m3phist0 Год назад
As someone who suffers from tendonitis this video is the best in the business.
@crissilva9838
@crissilva9838 10 месяцев назад
fully complete video, just what I was looking for!
@ceumarosa2486
@ceumarosa2486 3 месяца назад
You are a gift from God. I have been struggling for a over a full year with my ankle and no doctor have been able to help me. This is the only thing that actually works. Thank you so much. Thank you so much. Thank you so much. God bless you God bless you.
@angelmoldes5086
@angelmoldes5086 2 года назад
Excellent video! I am suffering from this for one year now with continuous pain in my right foot...it has been since it happened.
@jigentopiwala948
@jigentopiwala948 2 года назад
This is the ENCYCLOPEDIA video on PTTD till date....! Tons of information and help put forward so well... Salute to all the efforts you and the team put in creating this Masterpiece! 👍🙏👏👏
@mehulkhandwal7531
@mehulkhandwal7531 Год назад
My foot is exactly as same as in the thumbnail . Will these exercises form arch in my foot , i'm now 19 years old . Please reply 🥺🥺
@rajamkasiviswanathan2213
@rajamkasiviswanathan2213 10 месяцев назад
Appreciate your video full of details and amazed the way you are explaining the issue and remedies. No doctor will discuss this issue like you. Thank you.
@dizungu8547
@dizungu8547 Год назад
Thank You!!!!!!! You have No idea this was something I should have watched years ago. Now, I finally know what to do to recover and prevent in future. God Bless
@bojelotiroyakgosi
@bojelotiroyakgosi 2 года назад
The best video I have seen on RU-vid regarding this
@josef1045
@josef1045 2 года назад
This video is pure gold as is others from this channel
@krispyskins2122
@krispyskins2122 Год назад
I’m a long distance runner for many years now and this year looking to hit a sub 3 hour marathon. But middle miles often cause a burn along this ankle tendon which then fades as the run progresses. The next day it’s usually a little sore but after a day is fine again. Been this way for some weeks. Started to work through these exercises which I find surprisingly awkward and believe some strengthening will really help overcome some instability - particularly on hills which acts as a trigger for the burn. Really appreciate the advice in this video. A lot of effort clearly went in to it!
@glwatson11
@glwatson11 2 года назад
This video is EVERYTHING! Thank you!
@moniquepatricia3199
@moniquepatricia3199 Год назад
I was at the podiatrist recently for this problem. He sold me insoles, but never explained the condition and what can be done. I give you a triple A plus for your video 18:23 . It has given me hope!
@PJoy-gc6hq
@PJoy-gc6hq Год назад
Very thorough! Thanks for making this video. This is exactly what I’ve been looking for. Ready to start these exercises ASAP!
@CoachedbyMat
@CoachedbyMat 2 года назад
Best video I have come across regarding post tib tendopathy, thanks!!
@iamhere233
@iamhere233 Год назад
I'm newly diagnosed with PTTD, and this is the second video I watch on social media. Thank you for being so precise and detailed on the subject. This is helpful. I'm seeing a local podiatrist (first visit yesterday) and I like to come in to our next appointment with a better understanding of this painful condition. Thank you so much. Quality stuff, like Lamar Howard said below.
@stevenshih191
@stevenshih191 2 года назад
What a great find! Concise and well made. Thank you from a DPT student. Look forward to more videos.
@HikyakuExplorer
@HikyakuExplorer Год назад
Trail/long distance runner here. Amazing stuff. Those heel raises seem to really push me in a difficult spot. Will be doing this exercise for the time to come.
@drufletcher
@drufletcher Год назад
this is by far the most comprehensive and informative video i've seen to date. thank you so much. injured my post -tib tendon training for 2019 nyc marathon and it hasn't been the same ever since. hoping this will help.
@dannyrichardson8861
@dannyrichardson8861 Год назад
Hit the nail on the head… mine has been giving me hassle since increasing my training for the London marathon… now it’s out of the way I can try to implement these ideas and hopefully resolve the issue so I’ll be back training for another marathon asap. Thanks for the super detailed explanations. 🤙
@brunovincent1969
@brunovincent1969 2 года назад
Excellent information! I thought I had stress fractures...so I started to run on soft but uneven surfaces, that made my ankle hurt. Thought it was broken, stayed off it for 2 months, started running on soft uneven surface, pain came back....so switched to hard but even surface, and now much better!
@AlexJones-bm4cn
@AlexJones-bm4cn 5 месяцев назад
Dude thank you so much for making this. I have joint Hypermobility and it’s so reassuring to see someone with similar feet and learning all about it. Really excellent and much appreciated.
@saberwolf85
@saberwolf85 Год назад
Dear Sir, your sharing of knowledge, physiotheraphy and details of diagnosis is incredibly valuable. thank you.
@lisagolek
@lisagolek Год назад
Wow, this is such a thorough video on this topic. Thanks!! Very helpful!!
@ydeweistra3976
@ydeweistra3976 3 года назад
Thanks guys, it's hard to find good info about the tibialis posterior!
@christinanissi702
@christinanissi702 2 года назад
Thank you folks! That was a great informative video.
@sandorszilagyi5929
@sandorszilagyi5929 10 дней назад
extremely well explained & well presented, thank you !
@user-ls6gx4gv5s
@user-ls6gx4gv5s 2 года назад
全ては理解できなかったけど多くの人間のためになる動画です 素晴らしい!
@jimradcliffe9066
@jimradcliffe9066 7 месяцев назад
Absolutely fantastic video! Very detailed and super clear to understand! Thank you very much!!!
@andresmontielalcantara562
@andresmontielalcantara562 Год назад
Thanks a lot for so clear, well structured explanation!
@giulia6422
@giulia6422 5 месяцев назад
My gratitude is beyond imagination! ❤ thank you!!❤❤❤
@taisekwadziruni7108
@taisekwadziruni7108 Год назад
Phenomenal video. The very best I have watched. Detailed and educative. I really felt that now I know what I need to do to help myself, And also what to look out for in a therapists knowledge. Thanks
@tammie1219
@tammie1219 2 года назад
Thank you for taking the time to explain this. I'm excited to work on this and get some relief!
@aviv9538
@aviv9538 2 года назад
Thank you for a lot of information and thank you for not say to us to have supporting shoes as a way of saying "that is all we got" like doctors do instead you give a lot of tips, advices and information to fix problems and pain and not "hide" them by to taking painkillers and having things that have temporarily relief which arent fixing anything,so good job and thanks.
@bellmarks1960
@bellmarks1960 2 года назад
Quite the teacher you are. Well done and very instructive.
@E3Rehab
@E3Rehab 2 года назад
Thank you!
@mauriziomanetti5314
@mauriziomanetti5314 2 года назад
This is a great video and exactly what I needed!
@Anistotle
@Anistotle Год назад
I just started to move up from my 30 mins morning jogging to 45 mins for 5 days and it almost hurt my tibial tendon. I could really feel the incoming pain and the heat right the area but luckily I stopped before that happens and do some searching stuff. Glad I found your vid, thank you.
@valeriansteele
@valeriansteele 2 года назад
Thank you. I’ve had 3 surgeries after a tib-fib orif closed. Ended up also having some posterior tib tearing and severe tendinothapy which was reinforced in the last surgery. Thank you for not just throwing a bunch of exercises but instead explaining the progression needed. I’ve had pt’s try to have me doing everything including squats right after surgery which was very demotivating and counter productive because I couldn’t do it yet of course. Thank you
@rockon8174
@rockon8174 2 года назад
Leg press instead of Squat. Look up Doug Brignole.
@pigparty293
@pigparty293 2 года назад
Finally a well researched guide
@David-nu6kw
@David-nu6kw 11 месяцев назад
I'm going to start implementing your advice. Thank you in advance.
@devkisalkar8395
@devkisalkar8395 3 года назад
Very helpful in terms of exercise management. Thankyou!!
@jspeed04
@jspeed04 Год назад
I suffered an ankle sprain playing sports nearly a year ago and my ankle is still sore today. Thank you for this great resource, I will adopt these into my training.
@oussamazidani2487
@oussamazidani2487 4 дня назад
What are the results please ❤
@anastasiiamichel7614
@anastasiiamichel7614 Месяц назад
Shortly: I am doing it for about 2 months now (every 3d day) and it works. Thank you for this
@PinayArtista
@PinayArtista Год назад
This was very thorough and helpful thank you!
@yasminet9325
@yasminet9325 Год назад
Thank you so much for these great and helpful exercises!
@mahhmoud2943
@mahhmoud2943 Месяц назад
Thank you very much, my brother. This is the best explanation I wanted. You know very well what you are talking about
@louisetaube
@louisetaube Год назад
Wow! This video is amazing! Informative . Professionally put together. Captivating. ❤❤
@jeffreysim1342
@jeffreysim1342 Год назад
I have this issue and you explain it so well. Now I understand my condition better. Will try the exercises
@akshayjaju
@akshayjaju 7 месяцев назад
Thank you so much for such detailed well explained video
@phillipedwardness9591
@phillipedwardness9591 3 года назад
Good timing for me! I’ve just pulled up with pain in that area at my absolute peak fitness and am devastated. They think this is the culprit. Scans to confirm tomorrow.
@E3Rehab
@E3Rehab 3 года назад
Best of luck, Phillip.
@sissykaye13
@sissykaye13 Год назад
What an impressive video! I popped my tendon and navicular bone off my foot in an obstacle race in 2013. Had surgical repair, but it flares up occasionally. So painful. This is the best info I’ve seen out there for helping calm things down. Thanks!
@aggietommyjones
@aggietommyjones Год назад
Pardon me but what do you mean you popped your navicular and tendon? I ask because I deal with some popping sensations when warming up and running and usually experience pain until I can feel a “pop” in that area. The pop usually relieves pain but I feel as if something is wrong down there and like I always hit the same roadblock dealing with that after a month or two. Wondering if I should have a second opinion. Was it an acute injury or was there tightness involved over time?
@mehulkhandwal7531
@mehulkhandwal7531 Год назад
My foot is exactly as same as in the thumbnail . Will these exercises form arch in my foot , i'm now 19 years old . Please reply 🥺🥺
@mikeowczarek
@mikeowczarek 11 месяцев назад
This video has been and will be super helpful.. thank you!! Going through this now. The focus on load management and working on these functional exercises is key for me.
@corradodesimone8938
@corradodesimone8938 Год назад
Thanks!!!!!!!!!!!!!! excellent video!!!! it's pure gold for me!!
@elizabethjbanks
@elizabethjbanks 4 месяца назад
Excellent video, accessible, useful info. Thanks!
@tkhaskin
@tkhaskin Год назад
This is exactly the information I've needed. Been suffering from PTTD for about 2 years now. Just began some of the exercises and pain is already notably decreasing! Looking forward to implementing these exercises on a regular basis and strengthening my tendon! Thank you for such comprehensive information!
@Stat1cSh0ck
@Stat1cSh0ck 11 месяцев назад
im assuming you dont want to get surgery. im been suffering from pttd for about 7 months. it was getting better but the pain is starting to increase
@alphaeverwing1118
@alphaeverwing1118 7 месяцев назад
I think I have the same thing. Do you guys also have trouble going downhill/down stairs compared to upstairs/flatland?
@deannahicks2329
@deannahicks2329 7 месяцев назад
@@alphaeverwing1118 I actually have less pain going down hill. I have ankle dress boots w a 2 in heel and I can walk w no pain. But with my tennis shoes I have pain. I don't know what to do.
@manuelkuntner767
@manuelkuntner767 Год назад
Thanks for the video, will follow every exercise, wish all the best
@Nerdonna
@Nerdonna 6 месяцев назад
Wow. Really amazing video. I have been battling with this for months. Also have flat feet but I think mine was caused by driving for extended periods with a bad clutch. I didn't know what it is called so happy to finally know tha name of it. My pain has already improved by driving less and practicing some of the exercises
@micahbruning8479
@micahbruning8479 Год назад
So well researched and presented!
@lillycholiyil4606
@lillycholiyil4606 2 года назад
I needed this video very important, i am suffering a long time, nothing helped me realistic, but these exercises are really helpful. Thank you fir uploading this video
@carlosvaz2663
@carlosvaz2663 Год назад
This video is simply amazing, much appreciated. I am a runner struggling with this problem and will incorporate the guidelines and exercises into my routine. New subscriber! 😀
@Jaa_morant
@Jaa_morant Год назад
How old are u and did u recover? I feel I have this issue but I’m not a runner I just came back to walking after 4 weeks of inactivity due to ankle sprain and not my foot hurts on the inside
@nikhilsh
@nikhilsh 2 года назад
I am extremely thankful for your brilliant efforts. You are doing exceptional work brother. Regards.
@sarahd4753
@sarahd4753 Год назад
Excellent thorough video - thank you
@KellysChannel
@KellysChannel 2 года назад
amazing videos. cant wait to incorporate to my rehab. keep it up!
@jimmyhart3191
@jimmyhart3191 7 месяцев назад
I believe I injured this tendon playing soccer on a crappy grass field, it doesn’t typically hurt when walking or running but occasionally I have pain with random movement, I’ll try out these recommendations, great work using literature to back up your claims, fantastic video
@flaquita6084
@flaquita6084 Год назад
Felicidades, finalmente se que me pasa en al rededor de mi tobillo y que puedo hacer. Gracias x tu tiempo y por esta explicación tan maravillosa 🥰🥰🥰🥰🥰
@Gossu386
@Gossu386 2 года назад
Finally found a solution to my strange injury. I got used to and didn't take care of it as much as i should. Now it's over and already feeling much much better. Looking forward how it can change in time. Really good content from You, presented and described great so everyone can understand. Already subscribed and ready to get more from your knowledge 👊💪
@nisalikularatne6345
@nisalikularatne6345 2 года назад
How long did it take to solve?
@fumanboy
@fumanboy 2 года назад
How did you fix it?
@kyounao
@kyounao 8 месяцев назад
Hi May I ask how long before you felt recovered.
@robbieg25
@robbieg25 2 года назад
Amazing video quality. Thank you!
@FinPhysio
@FinPhysio 8 месяцев назад
I got this when did bare foot single leg hopping on sandy beach. The tendon compression during big dorsiflexion has been very provoking for me. Thanks for the advice.
@Btrutaltruth
@Btrutaltruth 2 года назад
Being misdiagnosed and trying to figure out what is the source of my pain for so long I finally found the way to heal my foot!!! Imagine, one of the doctors offered surgery to me in spite MRI showed no rupture of ligaments..... Doing these exercises for the first time I already feel that this is what needed to be done a long time ago and this what will help me for sure. Thank you!!☺☺ Thank you so much!
@mehulkhandwal7531
@mehulkhandwal7531 Год назад
My foot is exactly as same as in the thumbnail . Will these exercises form arch in my foot , i'm now 19 years old . Please reply 🥺🥺
@omadevisingh4061
@omadevisingh4061 2 года назад
Hi dr thanks you for helping me to watching this exercise As I am having same pain on my feet now I am 67 years watching from Guyana thank u
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