How to Fix Knee Pain | Do You Have Jumper’s Knee?

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Let's find out why you're having knee pain.
Patellar tendinopathy (aka Jumper's Knee) is characterized by pain in the front of the knee. The pain is often felt below the kneecap in one spot and it's often really painful to do a tuck jump.
Early on, we want to focus on:
Slant board step-downs
Split Squat Isometric
Band Assisted Pogo Hop
Reverse Sled Drag
Later, once the knee can handle these we can progress to:
Leg Extension Isometrics
Spanish Squats
Plyometric Progression
Tanner: / tannermitchell20
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Опубликовано:

1 авг 2024

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Комментарии : 25

@TheMovementSystem 11 месяцев назад

Free 7 Day Strength and Hypertrophy Program: www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist

@gts3771 6 часов назад

I see many exercises that are known to help with tendinitis. However, I dislike using elastic bands for isometrics due to their ability to oscillate making them a lot less isometric. I even struggle with oscillation on a leg extension machine. I could handle the whole stack but my muscles begin to shiver quite fast resulting in oscillation.

@gothops2632 11 месяцев назад

Good job, Tanner 👍

@kip3784 11 месяцев назад

Thank you so much! 8 weeks plus here I come. Oreos!? Yikes not a challenge I'd want take on. They taste good for the first few cookies, but eating a bunch at once sounds painful! I'll vote for Tanner though.

@David.Fit21 11 месяцев назад

Can you make a vid on the best standing vertical workout

@goodboy 10 месяцев назад

The video is great, thank you very much? Can we do these drills everyday, or every two days?

@MarcoSilva-om9sy 4 месяца назад

I would like to know too. But i think if not every day at least every second day (day on day off) i will do it.

@sergiopouso4221 11 месяцев назад

I had jumpers knee 6 months ago and it took me a bit more to completely rehab. This video is a masterpiece, you explain everything so good and its clear that you know what you are talking about. I will use spanish squat and leg extension isometric with plyometrics as a maintenance in my routine; would you do them twice a week or maybe more? Thanks a lot

@TheMovementSystem 11 месяцев назад

Yea 2-3x per week is good for maintenance. Focus on ramping up to really strong muscle contractions.

@sergiopouso4221 11 месяцев назад

@@TheMovementSystem thanks a lot!

@trofee8 11 месяцев назад

Can you do one about achilles? Been struggeling with this one

@TheMovementSystem 11 месяцев назад

Yes. Here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rT9Ea8TDPes.html

@postnutclarity00 8 месяцев назад

Had this for years until now on my right knee, and a partially torn acl on my left. Still playing ball but I'm legit ass, this sucks

@liamharreman1432 11 месяцев назад

Hi Matt, Why would you start with extensive plyo’s already after 4-6 weeks, since you still can experience patella pain after 8 weeks. Shouldn’t you wait until you barely feel pain anymore. In other words, shouldn’t you start with extensive plyo’s after 8 weeks (if the pain is almost gone)?

@dpdrocks9847 11 месяцев назад

If during a workout the pain is 2/10 but the next morning it’s a 4/10 but calms down by the time its 24 hours does it mean the weight was still acceptable? Or since there was pain in the morning it was too much?

@pedrohenrique-bx4xw 10 месяцев назад

Pain in the morning: too much

@pedrohenrique-bx4xw 10 месяцев назад

Hi, why you recommended 10 seconds for isometrics? I know it's because it should be heavy, but most research i read talks about 30-45 seconds hold, so is there any study about these 10 seconds contractions? (genuinely asking, i want to study them as well)

@TheMovementSystem 10 месяцев назад

Actually 30-45 seconds is a good starting point. But over time that can be decreased and load should be increased so that you're actually meeting loading thresholds, which are much higher toward the end of rehab. It's based on a lot of the Kubo papers.

@Hsbsbdjdjeej 10 месяцев назад

Definitely tanner!😂

@UNKKKK 11 месяцев назад

volleyball video when

@srilanka739 5 месяцев назад

some controversy about the step up, too much strain on the patellar ?

@annihilationHaven 6 месяцев назад

Oh my... I just realized why I have this condition... it's NOT from exercise in my case, it's because of my stupid office job. I sit with my knees bent (duh), but because I'm sitting for so goddamn long every day, I'm injuring my knee tendon all day long.