How To FIX Low Back Pain In 90 Seconds - (So Simple)

Подписаться 5 млн

Просмотров 584 тыс.

50% 1

Brad and Mike demonstrate how to fix your low back pain in 90 seconds.
Website: bobandbrad.com/
RU-vid Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro
~~~~ Featured Products ~~~~
1) Booyah Stik: www.bobandbrad.com/product-pa...
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad Booyah Stik!
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: www.bobandbrad.com/product-pa...
Discount: You can use the discount code STIK15 to get a 15% discount on the Booyah Stik from Sunday, March 19th to Sunday, April 2nd!
This is an international giveaway, open to all our fans!!!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

20 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 214

@BobandBrad Год назад

Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program

@JusZard Год назад

Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys

@sharonmarienicholson7832 9 месяцев назад

I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤

@nurselisa40 Год назад

I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.

@KoolT Год назад

Hugs. My son has this and I have hip and rebound restless leg.

@betsycormie5720 Год назад

Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!

@fatimakenworthy4560 Год назад

I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊

@donnagarner6007 Год назад

I wish my son's gf would try this, but she's set for surgery!😪

@MrMrmcook2008 Год назад

Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤

@winnepeterson6570 7 месяцев назад

I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊

@lauramczig 5 месяцев назад

Thank you for this. You're always my go to when my back is hurting. Praying for Bob. He is missed!

@dennistyler9852 Год назад

Bob & Brad are the best…Thx for all you do. ✌️

@JusZard Год назад

Thanks guys ! Happy bob is now the mastermind behind production:)

@OCISupport-yj5bd 4 месяца назад

Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!

@cindyfountain9089 Год назад

Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.

@jhezzy Год назад

Appreciate you guys so much, Bob, too! Thx. This is helpful😊

@mjyouletstalk.6724 Год назад

It really helps me. Thank you So much for sharing, gentlemen.

@litaaitkendecattaneo8916 Год назад

Exactly what I needed. Thanks 😊

@MrGratitude67 9 месяцев назад

Appreciate what you guys do!

@weirdcatlady Год назад

I miss seeing Bob and his great sense of humor. Is he now behind the camera?

@mjplakin Год назад

Saw the other day he has health issues and he is directing.

@nopainzen Год назад

Great Video! Thank you!

@worldview730 11 дней назад

Thanks Bob and Brad for your help

@esterherschkovich5002 Год назад

Makes me smile these videos...but it helps us so much❤

@paramjitmalhi6543 Год назад

Thanks Bob and Brad ❤

@bobrich1950 Год назад

Hope Bob is doing well !?

@INCREASE.THE.PEACE. 5 месяцев назад

Hi it's me Bob I'm doing good, just busy with the family and work. How are you doing?

@bobrich1950 5 месяцев назад

@@INCREASE.THE.PEACE. I'm good sir. Very glad to hear that you're doing well !!!

@INCREASE.THE.PEACE. 5 месяцев назад

@@bobrich1950 brilliant

@LexSteele-bo5qi Месяц назад

Bob Hope?

@grayareas7008 20 дней назад

@@LexSteele-bo5qi Newhart

@kirstymacfarlane1620 Год назад

I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx

@HappyHealhyHabits-yv5nv Год назад

Wow, thank you for this great and practical solution!

@annasheils9116 5 месяцев назад

Thanks Bobby& Brad!! Simple yet pain gone!!

@TheDailyHater 28 дней назад

This is by far the best and most effective method I have found. So simple, thank you !

@Self_Improvement_2023 Год назад

wow just looked help and this video just got posted lol. thank you this really helped me so well

@lesjamaluto2743 9 дней назад

Hello Brad and Mike I tried this stretch yesterday what a difference thank you so much

@user-ig1dz4eb8e 5 месяцев назад

Amazing!. this actually worked for me! Thank you!

@echognomecal6742 11 месяцев назад

This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.

@CaliEye Год назад

😊 great content and lesson!

@juliasquier3894 Год назад

I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!

@TomBrown-ij3jk Год назад

How is Bob? Keep us up-to-date on his condition. We wish you the best❤

@lafettemorgan6676 Месяц назад

Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤

@hev2519 Год назад

Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍

@shelhuff1043 7 месяцев назад

OMG! Thanks so much! Wish everyone knew this

@1CelloOne Год назад

You guys have helped my Achilles tendonitis and back pain so much. Thank you!!

@BobandBrad Год назад

Our pleasure!

@dagneytaggart7707 Год назад

Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it. I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.

@neilcharney9171 9 месяцев назад

THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated

@corrinemischiek1487 Год назад

I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.

@skyria45 Месяц назад

Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.

@clasrock69 Год назад

Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️

@livingitup9647 Год назад

Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉

@donnagarner6007 Год назад

@@livingitup9647 it thinks it knows better than us!!🤣

@fftt9360 Месяц назад

Got a huge pop which I have been trying to get for a week. Thank you

@user-gk1it9dv2g 3 месяца назад

Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your RU-vid this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻

@kathrynprattley3172 Год назад

I really love your video exercise

@AndyB1964 9 месяцев назад

These guys are the best!!!!!

@xscale 4 месяца назад

This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!

@michelefinizio6520 9 месяцев назад

Thank you very much I'll try it is this good for bulging discs ?

@sassafrasdinglemeyer4513 4 месяца назад

You guys are AMAZING! So happy I found you on RU-vid. Whatever I try that you suggest works well, simple and fast. Thank you.

@BobandBrad 4 месяца назад

Our pleasure!

@mikeswiftart01 Год назад

Thank you and great.

@Michigan_North_Woods Месяц назад

Worked like a charm! 😁

@johnlombardo7816 7 месяцев назад

thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..

@bbox5938 Год назад

Thank youi!

@davidpaulcarlson8763 6 месяцев назад

It worked!

@dustyclamper56 Год назад

Thanks Bob and Brad 👍

@JusZard Год назад

Can you guys do something for specially the peroneal nerve ? Please guys ?!?!

@paddledogs 8 месяцев назад

I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.

@ketanparmar3153 22 дня назад

Yes it works for me ...... Thank you Sir

@amyfriedlander7850 Год назад

I just tried this. It worked! Thank you.

@BobandBrad Год назад

You're welcome!

@PCM-mc5xy Год назад

It works!!

@janettewood6561 21 день назад

Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!

@red58impala Год назад

Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.

@carmenM-ey6qy Месяц назад

I know, I love sleeping on my stomach

@noora7872 8 месяцев назад

It already relieved my pain. What are some long term treatments to not experience lower back pain?

@ehf4597 8 месяцев назад

I've been doing that sometimes now. It's work no doubt

@technicalrazagaming8905 12 дней назад

Thanks you ❤

@user-xc8ju5mp6g 5 месяцев назад

That felt so good! Thank you.A few twinges in first few seconds and then felt good. I did 3 minutes. Hi Bon hope you’re doing well and Merry Christmas

@mattthompson9480 3 месяца назад

Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.

@BobandBrad 3 месяца назад

Thank you.

@shashikumar7439 Месяц назад

Thank you guys, i hope my pain will be reduced

@fordguy3032 Год назад

wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS

@djknight_23 10 месяцев назад

What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!

@latifhanzali6312 6 месяцев назад

Thanks

@bentoncushing8693 5 месяцев назад

Thank God for physical therapists,,,,great video thanks

@BobandBrad 5 месяцев назад

Thanks for watching!

@jjjohn5914 7 месяцев назад

This may provide temporary relief but not the permanent solution to constant back pain. The answer is to strengthen the core muscles.

@6dicefromda186 Месяц назад

Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.

@latifhanzali6312 6 месяцев назад

Thanks for education aboat health nick and backacke

@robertp.wainman4094 Год назад

Would this help excrutiating pain from a herniated disc?

@california8901 Год назад

Bob or Brad, What’s the link you use to have for infrared heating pads came in two sizes in amazon??

@justicia9911 Месяц назад

I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.

@oldschooljeremy8124 Год назад

But what if the pain is across both sides and the middle? This exercise seems to be specific for one side or the other. Or do you just repeat it for the other side?

@fizzagillani6703 7 месяцев назад

Good

@ub1953 Год назад

Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...

@markyperalez 10 месяцев назад

Donu mean using an inverter?

@meganatkinson1593 Год назад

Is this ok for ppl with lumbar fusions (trying to help a lot of ppl with incredibly tight hip flexors causing constant flexion!)

@donaldwbarkey7458 Месяц назад

This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.

@mudasiralisamejo8808 Год назад

Can you please tell me what should I do because my lower back is stiff.

@guygranger7894 7 месяцев назад

I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.

@mariamarino138 Месяц назад

Is the semi arching of the back safe for people with osteoporosis?

@lizs502 7 месяцев назад

Is this position safe for people with osteoporosis?

@user-kj8bt2iv5j 7 месяцев назад

Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!

@joeskwara5823 Год назад

Will this release the QL

@milamberpuc7059 Год назад

A so that was what I was doing?! I did figure out that it felt better. 😮

@kristin1533 10 месяцев назад

Is it okay to still keep the pillow under your abdomen for the 90-second stretch?

@carolturner5466 7 месяцев назад

Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏

@gregk199 6 месяцев назад

What if you have mild scoliosis? Is this stretch bad for your back?

@JanineMKartist Год назад

Getting nerve ablation monday. Can’t wait

@chintz7428 Год назад

Nice. I want to get this. I have tried bloody everything as far as physiotherapy. Everything just irritates with a bulging L4 L5...+ other pain in SI joints, hips and even down to the end of the tailbone... I hope it all works out for you

@JanineMKartist Год назад

@@chintz7428 my friend had worse back pain than me. She had this done spring last year and she’s still pain free. I read people can get relief from 3 months to w year average and sometimes up to 5 years. She did have to do it twice though because first one didn’t take. Second time is the doctor I will have on Monday. My pain has been bad this week. Monday can’t come soon enough.

@chintz7428 Год назад

@@JanineMKartist it is nice to have that information! Thank you and wish you the best

@JanineMKartist Год назад

@@chintz7428 look into it

@Atman_Rez 8 месяцев назад

@@JanineMKartist Did the procedure help?

@josieisrael5457 Год назад

All you have done I do but after sleeping I feel the pressure again ,is it because I have been so active in sports since I was nine ? I played volleyball till my thirties then, I started doing the gym before COVID ; intense cardio and lifting weights , then in 2020 I started playing football as a goalkeeper, this year I dropped out of all the sports activities to focus on my studies and since then I have back pain. When I go to the gym it disappears but when I stop it comes back, I went to my doctor she prescribed some pills that took away the pain and after the medication is over am back to my discomfort what's going on especially when I am sleeping . Please advice ..am 36 years old mother of one .

@BMO_Creative Год назад

What about using an inversion table? I use one every day now whether I'm in pain or not and it seems to work!

@donnagarner6007 Год назад

I've wondered if one would help me!? I have low back pain and costo, also neck pain if I do something wrong!

@BMO_Creative Год назад

@@donnagarner6007 Well, it definitely works for me!

@rOHRshackartpottery Год назад

My back pain is due to muscle spasms. What can I do to relieve muscle spasms in my lower back?

@garybarker4481 4 месяца назад

My lower back pain was because of no arch support and flat feet. I now wear an elastic foot band around my arch at all times, like the ones you see around someone's elbow. I hold the top of a door frame and stretch my back and use the steps to stretch my calves. I went from bed ridden to no pain in an hour !