Тёмный

How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake) 

Bob & Brad
Подписаться 5 млн
Просмотров 317 тыс.
50% 1

How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate how to fix rhomboid/scapula pain fast.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Interested in learning about the products mentioned in today's video:
1) SleepOvation Mattress: shrsl.com/1n2e2
2) SleepOvation Pillow: shrsl.com/1xch4
3) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
4) OPTP Pro roller standard density foam roller- 4": amzn.to/3dQucL1
5) Booyah Stik: store.bobandbrad.com
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Rumble: rumble.com/user/BobandBrad
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
LinkedIn / bob-and-brad
TikTok / bobandbrad
NEW: Join us on Snapchat : / rdslf7pw
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

 

18 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 288   
@dhruvsingh9
@dhruvsingh9 Год назад
Take care Bob.. We all wish you a very quick recovery... Bob and Brad have helped us all a lot in times.. When it was difficult to get help.. Thanks for all the good work...
@Carman-qg8op
@Carman-qg8op Год назад
What happened to Bob??
@sherifabiani5795
@sherifabiani5795 Год назад
@@Carman-qg8op Bob and Brad recently did a video where they talked about Bob's condition. At the beginning of this episode they noted that Bob has been diagnosed with Ataxia which affects his speech and his balance. Bob, his family, and Brad decided that he would continue making the videos with Brad because he is still quite capable. However, they wanted viewers to be aware that he does have a condition that causes his speech to not be as clear, etc. I think it's great.... Way to go, Bob!! Keep at it! We appreciate you and Brad and all the ways you have and continue to help us all!!
@Carman-qg8op
@Carman-qg8op Год назад
@@sherifabiani5795 Thanks for the information. That truly sucks because these two help so many people.
@sherifabiani5795
@sherifabiani5795 Год назад
@@Carman-qg8op I agree. I'm grateful that they are continuing to do so.
@melvert33
@melvert33 Год назад
Wish Bob all the best, I always tell my mates when they talk about injuries that they need to watch Bob and Brad. They helped my Achilles, groin and many other parts!
@trentwhalin9422
@trentwhalin9422 Год назад
Had a nagging sore and tight rhomboid area for awhile and nothing seemed to work. Use of backpod and foam roller helped temporarily but once I added chin tucks and the cat cow pose into the mix it went away! It came back after I did some hanging and couldn't remember what I did to get to go away and this video helped me remember! So far so good
@jennwall9373
@jennwall9373 Год назад
I've been wondering about you Bob. Sending prayers your way, and hope you have a speedy recovery🙏
@Yosetime
@Yosetime Год назад
I hope so too. But I'm not sure if there is a cure for Ataxia. Bob is so wonderful. How could such a terrible disease do this to him? I'm glad he's sticking around and not hiding away though. We need him!
@Stoffendous
@Stoffendous Год назад
He's been ded inside for years already
@littledebby365
@littledebby365 Год назад
Stress causes this pain for me. A phone call, argument, some news, etc nothing physical, just mental. I'm glad to see this pinpointed and know how to remedy it!
@weesmild
@weesmild Месяц назад
Try doing some mild hatha yoga, followed by 10 up to 45 minutes of meditation. It did wonders for my body stress.
@clairvoyant896
@clairvoyant896 Год назад
I am praying for Bob to heal 🙏
@Moonkyst
@Moonkyst Год назад
How did you guys know that I needed this today? Best wishes Bob. I hope you get the ataxia under control soon!
@julieadamson2860
@julieadamson2860 Год назад
ME TOO!
@GtcoUC
@GtcoUC 11 месяцев назад
Bob and Brad have helped me out a ton with pain in my life. Your legacy of helping people will live on even if you can’t do these videos in the future. You have helped millions of people along the way.
@christinevonpander-incomes2036
So happy for you Bob that you have such a great partner and so glad that you guys are still working together, and letting everyone know about the disease. It helps others to have you being willing to keep going - you help so many people by bringing awareness. Sending Love and healing vibes. 💖
@alisont.6940
@alisont.6940 Год назад
It's like you're watching me. First I had edema and you did a video on edema. Now tonight I started have that stabbing pain in my upper left and here you are. The neck exercise helps and I have been sitting in a terrible posture due to not being at home with my better setup. So... thanks!
@equynenergie
@equynenergie Год назад
Really great video guys ! May the love and help you give to thousands of people be returned ten fold to you. Thanks Bob and Brad for staying with us 🎉❤
@GetOffTheLawn
@GetOffTheLawn Год назад
Dear Bob, Keep the faith brother. You have helped so many in your life I hope you are surrounded with people helping you. Stay strong.
@shawnmurphy2047
@shawnmurphy2047 5 месяцев назад
This area has flared up on me since Tuesday morning. I can’t even get out of bed without my wife’s help. Thank you for the tips. I will put them into application today. I’m thinking about Bob sending well wishes and love you guys have helped me for years thank you always.❤
@lwaters66
@lwaters66 Год назад
Wonderful! I have this issue often. Peace to you both! You guys are outstanding!
@pauldavidson7834
@pauldavidson7834 Год назад
That rotation exercise is exactly what I needed tried everything to get the pain away thanks to Bob and Brad
@patrickwardphdmarriagefami3308
Prayers for you Bob. You guys have had my back many times!
@crazy1whodgetshot
@crazy1whodgetshot 7 месяцев назад
Praying for your full recovery Bob, Thank you both Bob and Brad for helping me. I always come to your channel to fix my shoulder
@bizburgess1947
@bizburgess1947 Год назад
Thank you both for another great video. Thank you Bob for representing how some parts of our body do not age as well as our brain. Showing the world that we still have value. Please keep kicking @$$ as long as you are comfortable. I appreciate your extra effort.
@Alejosales
@Alejosales Год назад
Sending much love to Bob and Brad! ❤
@tanyachou4474
@tanyachou4474 Год назад
I think it’s so cool that bob is continue to work on the video 💪🏻
@terryruiz7417
@terryruiz7417 Год назад
I always learn so much from your videos. Good to continue to see Bob. Blessings to you both!
@yeaonwah
@yeaonwah 8 месяцев назад
Literally the only good video that addresses how to relieve this kind of pain. Bless the 2 of you.
@tinatoo82
@tinatoo82 Год назад
You guys are the best! My back has been killing me for two days and I finally was like, “what would Bob and Brad say?” Your suggestions helped a ton and I finally feel relief 🙏🏼 I pray God blessed you for helping people.
@raymoce
@raymoce Год назад
Praying for you Bob, the two of you have helped me with so much. Best wishes!
@Metanoia83
@Metanoia83 Год назад
Keep a strong mind Bob 💪🏼 ❤ you're amazing, we are all thinking and rooting for you xxxxxxx
@tia983
@tia983 Год назад
I can't tell you how many of your videos have helped me so quickly! Thankyou so much
@patrickp5645
@patrickp5645 Год назад
Keep up with these great video. All the best and wish Bob a speedy recovery.
@GumnutsGarden
@GumnutsGarden Год назад
Hi Bob & Brad, thanks for all your help and tips. Bob, best wishes for recovery, I worked as a disability support worker with a fellow who had some speech impediment because of CP & other issues. I believe that singing improved his speech somewhat. We used to sing a lot - for many reasons while on shifts, - redirection, calming, joy etc we both loved it & it seemed to assist him. anyhow if you like singing I thought I might mention it. Cheers Angel 🐠
@theresaclary4744
@theresaclary4744 Год назад
Grateful to you both !! Thanks for sharing your knowledge!!
@ryanm4035
@ryanm4035 7 месяцев назад
This video helped me with a pinched nerve I'd had in my upper spine for weeks that had been devastating my shoulder blade, I am so beyond grateful I found this video. Thank you so much for posting
@lynnneuberger3909
@lynnneuberger3909 Месяц назад
Good to see you Bob! and Brad too! Have a nice day!!! Haven't had to chime in but needed tips on scapular pain.
@bridgetiswrong8684
@bridgetiswrong8684 Год назад
Somehow you guys always put out a video directly related to the pain I'm having. So thankful for your videos
@desifit127
@desifit127 Год назад
Are you relived from the pain. If yes, how long did it take? Pls guide
@GUGGURAJA
@GUGGURAJA Год назад
Thanks a ton! Have had the pain for weeks between my shoulder blade. These exercises have really helped!!😊
@Mumu_UwU
@Mumu_UwU 10 месяцев назад
We love you guys! Wishing the best for Bob, we all appreciate all of your videos and wisdom ❤❤❤❤❤❤, you’ve helped me a lot with my hand, back and arm pain, thank you so much!
@jorynoble3219
@jorynoble3219 Год назад
Great to see both of you together!!! ❤
@julieadamson2860
@julieadamson2860 Год назад
If I ever have any discomfort, I search you both first! Many Blessings and Well Health for you both!
@ellencox7168
@ellencox7168 Год назад
Sending lots of good vibes and love your way Bob you guys are amazing and we appreciate everything you do for us!!! 💕🤗
@marklemont3735
@marklemont3735 Год назад
OMG, perfect timing! I am having this issue right now!
@bravesoul5743
@bravesoul5743 Год назад
Same here😔
@parkinglot4956
@parkinglot4956 Год назад
Much support for you Bob. Keep going
@btmonson
@btmonson Год назад
Thank you and thanks again! The neck stretches helped instantly. And this is not the first video that helped me. You guys truly are amazing!
@janr6057
@janr6057 Год назад
Bob thinking healing thoughts and sending prayers your way. Keep the faith...you help so many people heal and ALL things are possible, so I send that thought out for you with lots love. Take care.
@esmeraldacox5165
@esmeraldacox5165 Год назад
You guys are the best! Your a dynamic duo. Having so many issues and you guys hit the nail on the head! ❤
@jihadjoe4957
@jihadjoe4957 Год назад
Thank you Boyz, the quickest fix I ever had. You guys always deliver, never disappoint. God bless.
@just_me_and_my_dog3724
@just_me_and_my_dog3724 Год назад
Praying for you Bob. And Brad too. You guys have been my go to for pain relief for the last few years. Thanks for sharing your knowledge.
@deborahwoodin839
@deborahwoodin839 5 месяцев назад
My pain is going down my right arm (bicep)
@tonimoraful
@tonimoraful Год назад
Many Blessings to you both. Speedy healing for Bob. I pray that the new diet helps a lot. Thank you for all the instruction, and helpful tips.
@mikeyoung9763
@mikeyoung9763 Год назад
always great info. our thoughts are with you, I love how with careful economy of words you still can say so much with just a few well timed words. "a few thousand times" he says. may your recovery be fast! much love
@lynnmab5496
@lynnmab5496 8 месяцев назад
This actually worked for me. Thank you, Bob & Brad!
@whichgodofthousandsmeansno5306
So glad this channel came up on my RU-vid. I really needed this kind of advice on how to diagnose and treat my back pain and other issues. You guys deserve medals. Earned my sub as the least I could do. Now to hit your Amazon store.
@brianacerta2811
@brianacerta2811 Год назад
Happy to see you back Bob!! We missed ya
@charlottedog5232
@charlottedog5232 Год назад
Oh you guys are awesome. You just enlightened me to this ach I've been having. I knew it was posture related (I done my taxes all day Sunday) but thanks for letting me know how to work it out!! And so glad to see Bob doing good. I haven't watched in a while. Luckily no aches and pains. But Bob looks like he's doing great and I'm glad. Love love y'all. Thanks for making the aging process less achy!!!
@susanshaw4208
@susanshaw4208 2 месяца назад
Thank you! Instant relief, what a blessing.
@prolaxbro4474
@prolaxbro4474 5 месяцев назад
Bob you are the man! You helped me when I didn’t have enough money or time to keep going to PT. I really appreciate both of u
@DoingStuffWithDiana
@DoingStuffWithDiana 11 месяцев назад
Y’all are always saving my life. I got tig ol bitties so I have been working on my middle back posture and was shocked when you said it can also be the base of your neck! I was definitely not focusing on that area to relieve my pain. Thanks.
@gmf19872007
@gmf19872007 7 месяцев назад
With those Chair exercises with the neck you helped me fix a lot of my pain and its almost gone after a few days only. This is unbelievable🙏❤️ Can't thank you enough, over one year i am dealing with this lower neck, romboid pain. I am so grateful i feel better! God bless you both❤️🙏
@vickizielsdorf1870
@vickizielsdorf1870 Год назад
Another great helpful video! I have issues with rotation from scoliosis. Great job Bob you’re relaxed and enjoying n point. Thank you both! 🥰
@labrynthej
@labrynthej Год назад
Wish you the best Bob!
@washingtongumballs
@washingtongumballs 2 месяца назад
I tried using a tennis ball against the wall and it hurt so bad I felt like vomiting. I’m glad I have a doctor’s appointment monday
@BobandBrad
@BobandBrad 2 месяца назад
Oh definitely stop with the tennis ball. We suggest you wait to see the doctor as you don't want to damage anything further
@Claudia-jq5kx
@Claudia-jq5kx Год назад
You guys are amazing! Keep going! ❤️
@nonobrochacho240
@nonobrochacho240 Год назад
Oh hell yeah. I just happen to be having this right now. Stay well Bob.
@whatsit2ya247
@whatsit2ya247 Год назад
I've had terrible rhomboid, scapula, and shoulder pain for years following a cervical neck fusion ☹️ Originally had it done for arm pain, now my life is living hell, the Nero surgeons tell me there's nothing to see here and everything looks wonderful! Thank you for sharing, I'll see if I can get some temporary relief.
@kdark6309
@kdark6309 9 месяцев назад
I'll pray for u ... Have u tried Wall narrow push ups?? It will enhance ur protraction exercise and strengthen ur scapula
@whatsit2ya247
@whatsit2ya247 9 месяцев назад
@@kdark6309 haven't heard of or tried, thank you!
@heoTheo
@heoTheo Год назад
Happy to see Bob in the videos! Gotta keep active and wishing a progressive recovery! Hoping that the gluten free diet will help!
@senormango3758
@senormango3758 Год назад
Get well Bob , you guys are the best!
@willbenner3
@willbenner3 9 месяцев назад
Thanks for this video!
@louisaisthankful4603
@louisaisthankful4603 Год назад
God bless Bob! God bless Brad too!
@ensignj3242
@ensignj3242 Год назад
Thank you. Very helpful. Take care Bob.
@rockytherock8705
@rockytherock8705 Год назад
Thanks for the tips guys!!! Definitely going to try this stuff get rid of the pain stuff. I Definitely have something going on back there I think you guys nailed it.... thanks again!!
@markguertin210
@markguertin210 Год назад
Best to you Bob . Love your videos. I can't do the floors excerises, have hard time getting up! Take care.
@TheAmberHarrison
@TheAmberHarrison Год назад
Thanks Bob and Brad you are the best. Thanks for making a video to help others when you are dealing with your own medical issue, how selfless.
@SS-ji8id
@SS-ji8id Год назад
`Thank you for taking the time to put these videos for people of the world, God bless you both!
@coriaaquila6488
@coriaaquila6488 Год назад
Thank you to both of you for all of your work and sharing your gift of teaching. I cherish each video. Both of you have helped me tremendously. Bob,, I am sending positive healing energy….get well soon. Many blessings to both of you…. Sincerely CA from BC Canada
@anglinoutdoors1307
@anglinoutdoors1307 Год назад
I just wanted to thank you all so much!!! I play alot of volleyball and recently I feel like I've got this horrible pain in my rohmboid area well I looked at another video and THEY WERE SAYING THE COMPLETE OPPOSITE AND MY PAIN GOT WORSE. after the pain I broke down in the shower I couldn't believe I was experiencing such pain when I'm only 16. Now when you guys were listing the symptoms I had every single one. I think this is my problem and I need to work on my posture thank you!
@cleaveuntome42
@cleaveuntome42 Год назад
I just watched three of your videos on this subject. They helped back then and its great to see how you all have improved🎉🎉🎉
@edwardking1192
@edwardking1192 Месяц назад
Been following loads of online exercises for this and tennis ball and ball exercises are the first thing that works! Thank you.
@d.beaumont9157
@d.beaumont9157 Год назад
Another great video, this is exactly what I needed. Love and best wishes from England.
@SIAFU
@SIAFU Год назад
Great video. Really informative and explains a lot.
@granny_BK
@granny_BK Год назад
this is the one that has helped me a lot thanks xxx
@G4mer_D4d
@G4mer_D4d Год назад
I'm at the beginning of the video. I've had an it band issue and shoulder neck issue. I've felt for some time the stretching is making it worse... I've started hanging and pulling my head back. It hurt but it also felt right. I kept it up and a few weeks later at most, my neck popped and I felt amazing...for a few hours. Thanks for your amazing desire to help. ❤
@samuelkolarcik93
@samuelkolarcik93 Год назад
Thank you guys a lot. Your videos are very helpful and educational. Those exercises relieved my pain immediately :) Please, keep it up and take care.
@rramos3157
@rramos3157 Год назад
Awesome! Tried these and they helped! Will try daily! Thank you both!🙌🤗
@musicwalkmanws
@musicwalkmanws Год назад
Thank you for helping us may You always have a pain free body bob an brad
@lindarock3946
@lindarock3946 Год назад
I love you two guys. You make pt fun and knowledgeable. Bob I am sending prayer and good vibes to you both. Keep those videos coming they are a helpful and a blessing to many ✨️ 🙏
@amanda-ob2oi
@amanda-ob2oi Год назад
I had significant pain in that Rhomboid/Scapula area, the worst physical pain I'd felt as far as I can remember. I thought for sure the problem was in my shoulder / arm, where the pain was... but my Chiropractor has mostly made adjustments along my spine, especially the mid to upper back, and that's what has brought sweet relief! Still in recovery; looking at your videos in hopes to prevent this sort of thing from happening (or, if it does come back, at least it may be less painful).
@zachmurph
@zachmurph 7 месяцев назад
Incredible help!
@dianakhayal7816
@dianakhayal7816 Год назад
Amazing , thanks it really helped me
@dvillafane6477
@dvillafane6477 Год назад
WE LOVE YOU BOB,🙏🙂❤️ Get well soon. Please stay in the videos we need you
@heidiconklin5328
@heidiconklin5328 Год назад
I have been stretching my neck, and am going to change to your recommendations-thanks!
@jaredn.3050
@jaredn.3050 Год назад
Love these two. Great guys
@primafacie5029
@primafacie5029 Год назад
My ongoing on again, off again issue. Thanks. The massage ball against floor or wall has been my go to solution.
@husnar.z6068
@husnar.z6068 4 месяца назад
i love the way they rule out other problematic cases before offering an exercise so it doesn't exacerbate any other misdiagnosed condition to go worse. i don't see such essential practice in other videos
@JustBreathewithRachelGreene
Love that test to determine whether the problem is neck or back. Definitely going to implement it with my clients. Nothing feels better than to massage and hydrate that connective tissue in the midback and then stretch it with rotation and supported side bending. Ahhhhh. Great vid as always, Boys!
@travelbonne4872
@travelbonne4872 9 месяцев назад
Best wishes Bob you and Brad live in my heart❤
@wlonam8402
@wlonam8402 Год назад
Love you Bob! You are awesome (You too, Brad!)! I watched the speech video with Sierra, great video! Keep up the great work!
@jiujitsupride1
@jiujitsupride1 Год назад
You guys are awesome! Been following you for years!
@husnar.z6068
@husnar.z6068 4 месяца назад
Honestly, i came across many videos which though seemed professional, but as a physiotherapist myself i can confirm this is the channel that provide authentic and accurate information and solutions among all the others out here
@Hawk-courage
@Hawk-courage Год назад
many thanks Bob & brad big greeting from Libya🇱🇾
@Mossadzz
@Mossadzz Год назад
Thanks guys! It's of great help for today!
@waxpap
@waxpap Год назад
Thank you for this video. I tried one from another channel which completely skipped assessing the neck, which is where my problem was in the end.
@lisamjohnson9168
@lisamjohnson9168 10 месяцев назад
You two are the bestest!!! I have been doing the chin tucks and my back feels so much better! Thank you!! Love you for what you do and who you are!!❤❤
@kevinmsingh2730
@kevinmsingh2730 8 месяцев назад
Thanks for the amazing information I been suffering for weeks now and now I feel as if I have firm grasp on the situation
@janetgablecull2099
@janetgablecull2099 Год назад
Oh how timely! That's exactly the spot where twice lately I've had pain under what I call my right chicken wing (but exactly were you described). I even went to the EMS station very recently, thinking maybe it was something with my heart. They sent me to the ER (because, presumably now, the pain had elevated my blood pressure to alarming #s. I was checked out completely to find out everything with my heart is A-OK, relaxed a while with a warm blanket and my blood pressure dropped to an excellent number, but I walked away with the same pain under that chicken wing.
@Mysoline1111
@Mysoline1111 Год назад
My chicken wings hurt
Далее
Rhomboid Pain- 3 Ways To FIX Fast & Permanently
6:34
Shoulder Blade Pain Gone in 30 Seconds!
11:10
Просмотров 342 тыс.
How to Fix Scapular Winging (STEP BY STEP!)
15:23
Просмотров 9 млн
Fix Rhomboid Pain with Exercises
11:35
Просмотров 169 тыс.
5 Worst Shoulder Exercises If Over 50!
9:38
Просмотров 57 тыс.