Rhomboid Pain- 3 Ways To FIX Fast & Permanently

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Bob and Brad demonstrate 3 easy ways to fix rhomboid pain fast and permanently.
Website: bobandbrad.com/
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Опубликовано:

3 фев 2023

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Комментарии : 68

@BobandBrad Год назад

Be sure to maintain good posture throughout the day to avoid pain coming back. Here are a few more posture exercises from Bob and Brad ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uuFakGXYYfM.html

@amandahugginkiss61 9 месяцев назад

New merch idea: a pair of matching chair pillows for rhomboid support. You could even name one Bob and the other Brad and they could be the coolest pillows on the chair, in my opinion.

@cris_miko Год назад

Oh my, you guys are lifesavers. I've had this pain many times and no idea what it was.

@cmthumboldt6896 Год назад

You guys have been working so hard on this content, 👍 Great Job! And thanks so much.

@loriirons9503 Год назад

I have a tennis ball in my vehicle in a sock at all times. I am now retired, but for 25 years I was on the road as a sales rep that drove over 70,000 miles every year. This technique has saved me so many times!!

@veepawlik3855 Год назад

This is exactly what has been plaguing me the past few weeks. Thank you so much guys

@christiedecker2724 Год назад

I thank you for the handwarmer giveaway. Though I don't expect to win, if I did, it would bless my son. He has to work outdoors fixing heavy machinery even in the winter...and while I would love it myself as I have Reynaud's Syndrome, he would need it more...whomever wins it, I hope it is a blessing to you! Thanks, Bob and Brad!

@joleneskuse7355 Год назад

Prayers yes!!! U have helped me with lifelong back problems for years, I do what I can at home.

@KatMomX Год назад

I always wondered what that back pain was called. Very helpful info. Thank you!

@nextchancenow7153 Год назад

Happy to see Bob still going strong! ❤ the positive energy guys!

@TheKakamuka Год назад

Perfect timing. Needed this badly. Thank you! Sending you two so much love

@angelinapadilla7735 Год назад

Another great segment guys !!! I’ll give them a try. Thank you both.

@marielafontaine2743 Год назад

Brilliant ! Bob and Brad ! Thank you and God bless you !

@TheJediBiscuit Год назад

Releasing a video on my exact pain ive had for a year as it was preventing me from sleeping, felt a good release, somethings still there but a little bit better thanks to you guys!

@jennekleinlein Год назад

Finally a short and sweet video from these gentlemen! 😁

@verreal Год назад

The table stretch is awesome.

@amydougherty836 Год назад

Thanks for this. I was having an issue with trigger points in my rhomboids and my Theracane was helpful. What actually got rid of the trigger points was fascia stretching.

@angelinagermenis4013 Год назад

I needed this. Thank you 😀

@deehalpern8988 7 месяцев назад

Thank you. I have muscle spasms in that area of my back. Will try the exercises.

@YoHSmom Год назад

❤Omg these worked like magic! Thank you so much! I was at my desk for hours and this really helped!

@leonardallen7380 Год назад

Thank you for sharing, the tennis balls work great

@TheLordMyRock Год назад

I always have this recurring and it’s ALWAYS on the left side, never on the right. Is there a reason for this?

@ky9933 Год назад

GOD, same. Never ever had an issue with my right rhomboid but my left one kills me almost daily.

@ski567 Год назад

Thank you very much for this video! I've had this issue for many years, but never knew the name of the muscle group. The technique I have been using is leaning against a corner of two walls and moving back and forth.

@hevalemin6520 Год назад

Really impressed by the state-of-the-art anatomical biomechanical motion detector thing.

@jerryhudson7878 7 месяцев назад

You guys are amazing, my job requires me to stand all day and I get the most extreme pain in my rhomboids even though I have good posture and the tennis ball trick took all my pain away

@rozaplevnik8138 Год назад

Thanks for yours time, I hope with exercises you will help me, after fracturahumerus prox.sin, etc🙏

@kimberlygeiger9491 Год назад

Praying for you, Bob.♥️🇺🇸

@markfletcher5457 Год назад

Cool stuff.

@kevinfox1361 Год назад

You mentioned that the hanging handles are 50% off, but the store link shows full price?

@dragonrider9051 Год назад

Awesome video! Sometimes I'll use the door jam an act like a bear, so i can roll on those tight spots plus i can push on the otherside of the door jam to get more precise pressure on the really crazy knots,

@boogie9377 Год назад

swear this channel can read my mind

@joannehoward100 Год назад

Nice

@chrismaceren8299 Год назад

Could this be related to costocondritis?

@gigis1099 10 месяцев назад

The Rhomboid/Scapula pain causes shooting pain in my forearm 😢. Will these exercises will help?

@jimjim2334 Год назад

I get that pain after about 30 minutes while riding a motorcycle. Looks like I will be keeping a sock & ball in storage on the bike at all times. Thanks

@mehh9364 Год назад

Could we get a fews videos about electrotherapy too? Or someone pls lmk if they already have one

@khairulhadimuhtaddir9101 Год назад

amazing :-)

@verreal Год назад

I use a piece of an Ikea shelf to massage it. It's pretty low tech, but it was sanded smooth, so I won't get splinters or anything.

@verreal Год назад

Um, the diagram shows the higher point in the center at the spine. The skeleton model shows the blue "rhomboids" with the centre point down.

@leroyhofer3771 10 месяцев назад

Can you recommend an exercise to tone triceps for a woman with rhomboid pain?

@gerrymontgomery7118 Год назад

With the hanging are those the handles that comw with the resistance tubing set?

@barbmelcarek2497 Год назад

My husband is experiencing a great deal of pain in his supraspinatus muscle. Any suggestions?

@47retta Год назад

The hanging handles weren't on Amazon. On your website they were $49.,. is that the half price?

@merceditamagcale576 Год назад

I have that One too Deep tissue Massager, we are very Thankful to both of YOU. I learned a lot that ball to put inside the SoCKS VERY EFFECTIVE and the BALL is not Falling because it’s inside it. Thank you so much from our Country far-away from you🇵🇭❤

@cherylmcnutt9905 Год назад

I have rotator cuff issues (both shoulders) years after my car being T-boned by a bus. I had a Dr. who never got me physical therapy. Also have lost all cartilage in both knees. The doctor said if I fall again, I will have to have surgery on my rotator cuffs. Can you help me please?

@Tru1Luv24 Год назад

During therapy session we use a larger ball placing it in the back of the chair centering ball in rhomboid area then leaning back I sit due to arthritis in hip and knee surgery.. it gives temporary relief which helps tight muscles spasms 😢😩

@daisyglaze1817 Год назад

I think holding and using my cell phone is the main culprit to this pain, as well as shoulder pain, for me.

@GrabinGears 10 месяцев назад

It hurts so bad when I breathe, is this normal?

@amysinger2201 Год назад

it might be a small audience, but could you do a video on meditation posture? I keep trying it for my blood pressure, but I find it really difficult to sit specifically because of my back and shoulders (from no arm rests), I know I can sit in a supported chair, but I'd like to go to a class and be able to sit on a pillow.

@GinaMartina2023 8 месяцев назад

You can always lay down while meditating…

@lucasvieira1805 Год назад

premium content boys!!!!!!!!

@palomamartin90 Год назад

L.U 2. Good job!

@csandst1 Год назад

Do you sell Bob and Brad shirts?

@BobandBrad Год назад

We do :) bob-brad.myspreadshop.com/

@honeybutterscotch3394 Год назад

Wow this is exactly what’s wrong with me. Rhomboid and traps. It’s like I’m being squeezed 😪

@monarchkitty Год назад

This where I always get those knots.

@BobandBrad Год назад

Hope this helps!

@biotestguy4207 Год назад

You probably have scapula winging and your lower trap needs strengthing and doesn't fire

@daytripper9222 Год назад

@@BobandBrad Did you guys ever receive my comment about the back pain I'm having 7 months out after having gastric bypass. It's brutal. I've lost 120 lb so far.

@monarchkitty Год назад

@@biotestguy4207 Thank you for that! I've been doing the stretches mention in video already and I have a back bar to pop those knots out (ouch!). Found a list of doable exercises thanks to your input...after searching. I already do some but am adding more now. I run about a 36DDD soooooo that doesn't help. Thanks so much!