How to Fix Sciatic Nerve Pain

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Опубликовано:

4 окт 2024

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Комментарии : 159

@ziggy748 2 года назад

You literally described me in one short, I will need to look more into that. Thanks

@vlsr71 Год назад

😭hurts so damn bad

@lonlywolf223 Год назад

Same

@_1DK_ Год назад

@rutanegash5195 9 месяцев назад

👍🏻👍🏻👍🏻👍🏻

@judedavid6552 2 месяца назад

It’s a depressing pain

@michaela8194 2 года назад

I injured my left hip when I was 20 years old throwing really high roundhouse kicks onto a punching bag. I had breathtaking pain for years, over a decade and MRI's and X-rays and doctors and the physical therapists I saw never helped at all. They couldn't even address what the problem was. What finally helped me was doing squats and functional range conditioning and the concept of active stretching versus passive stretching. Ever since then I've been doing controlled articular rotations and I can't even remember the last time my hip hurt like it used to. It's such a blessing because I've lost jobs and opportunities because of how many times I had to not go do X Y or Z because I was at home in too much pain. And of course at 20 years old employers and other people just didn't believe me because if you can't see the injury a lot of people doubt that you have it.

@trevbn4165 Год назад

This is me I have this problem more than 15years please help me to get your contact you can help me I want to know what you did. Thank you

@packman3979 Год назад

Wait did you have a bulging disc

@spindleblood Год назад

I'm glad you got better Michael! ❤️

@trevbn4165 Год назад

Got my surgery called Discleton in Rwanda it’s been two weeks I was hospitalized 3 days after surgery after two days I was able to walk slowly I took medecine include ,Beta pain ,Neuroba,Neuro care, …. Now I can walk and stand more than 8 hrs I’m wainting for final checkup

@glamdamnn222 Год назад

I'm in the same condition can you specifically tell what is active stretching and fucntional range conditioning

@leetleshinigami6099 Год назад

Sciatic pain is no joke.

@094340 Год назад

And I'm not laughing.

@You_Are_Chosen101 11 месяцев назад

it’s been a year on going

@user-lokkjsdzo9fw9 10 месяцев назад

@@You_Are_Chosen101can I tell you an effective medicine,if you need answer me

@tejiyabeats 10 месяцев назад

⁠@@You_Are_Chosen101how are you doing right now?

@JuanGS300 9 месяцев назад

@@You_Are_Chosen101same here bro 🤦🏽‍♂️

@dixitapatel4283 Год назад

I must say, I did the aeroplane stretch and it really sorted my trapped nerve and sciatica. It's not completely gone but I will carrying doing these excercises you mentioned. Great job!❤

@You_Are_Chosen101 11 месяцев назад

update?

@jtsavor5649 2 года назад

Squat University is the best. Hitting the head right on the mark every time. Thank you for spreading awareness and sharing your knowledge for FREE!!!!

@hellyeah326 2 года назад

Hey, I just have to say your videos are awesome! I am working towards my degree in physiotherapy and your channel always gives me great insights!

@maxpeterson8616 8 месяцев назад

I have a friend who's been crippled by sciatic pain for years. Been to various specialists and getting an MRI soon. Recommended this channel. Wishing the best for her.

@morganyabeny6248 Год назад

Wow! Exactly what I've been dealing with the past 5 years but never could figure it out. Got weak hips and gluten. Gotta get stronger. Thanks for your information and knowledge 👍

@copiouscat 2 года назад

Bless you man. Like Ten fold cause 🤯 none of my medical providers were able to figure this out

@andygrimes231 2 года назад

This happen to me 2 years today. Finally found this post. Thanks Dr.

@teresaramirezcortes5490 2 года назад

So much information packed into a short. Thank you!!

@carmenlopez6783 Год назад

Please do more sciatic nerve workouts

@SofaStrafer 2 года назад

A lot of positivity here... awesome. Has anyone been in too much pain to even stand up straight, let alone working out. Yeah me too. Positivity that into a good feeling.

@margaretdenson9617 9 месяцев назад

Yes my pain was so bad it's like it paralyzed me for hours. I couldn't move. I was stuck for hours until it let up. It was so severe I missed work. The pain bought me to tears

@blanco-sanchez450 5 месяцев назад

So much information packed into so little time 😮. Thank you, you just solve problem 🙏.

@misterneckbreaker88 2 года назад

Another good one is leg curls do medium weight and hold end if the rep get that part of the hamstring that ties into glute can relieve lots of groin lower back issues. Hamstrings get neglected compared to thighs

@juniorramirez3858 2 года назад

I've been in uncomfortable pain for a good while now . Imma try this . Ty for the share

@alleswatikkan 2 года назад

I started working out, fixed all my problems

@samuelgomez4320 Год назад

I started working out this happened

@alleswatikkan Год назад

@@samuelgomez4320 LOL

@joea.9969 11 месяцев назад

I started having worse pain when i started working out i must be doing it wrong

@elliottdebell7783 2 года назад

Been struggling with sciatic pain hoping this video will help!

@anthonycraig274 8 месяцев назад

I searched for sciatica nerve knowing squat university would have the information, and it doesn’t disappoint.

@mikegaming3826 8 месяцев назад

Most of pain goes away just stretching and training it. All doctors will say take rest and start easy but you will just get the pain back, just stay grinding trough the pain and it will go!!

@ramon860 2 года назад

Before I started being active and working out regularly, I would occasionally feel pains in my left leg right above the ankle. It was sharp and sensitive. I'm wondering if it was the sciatic nerve. I don't plan on slowing down anytime soon, but it's great to have this in the back pocket. 👌

@tstevens6942 Год назад

Currently feeling numbness and pain in that area. Legs are numb off and on .. smh, I will do this!

@johnstoneroad7725 2 года назад

Helpfull as hell thank you!!

@theporterproject8412 2 года назад

I have the second one. sometimes so bad that I collapse on the floor when a cramp and as a result sciatic nerve pain happens. cbd oil applied topically and tincture internally with a good round on the foam roller is the only thing that helps

@peasantwizard 2 года назад

Thank you for this I strained my hip a little while ago and I'm worried about permanent damage, I'm only 24 so I don't want to already have to deal with chronic pain at this point in my life.

@UP_YRS_NWO 9 месяцев назад

Im exhausted with it, i used to drink to sleep but that didnt work out well, i dont have any disc problems according to MRI but have pain through both hips (mainly left) lower back pain when stood upright with walking ect, i get sharp shooting pain through the hip into the left leg when I find that magic position, the sleep deprivation is the worst i get radiating pain all night and when i do finally passout I wake up in the morning seized up, it takes about 30 mins of stretching and pain just to get going.

@5rylie 2 года назад

Exactly what I needed

@hanslauroschnittger6709 2 года назад

That’s exactly my problem. I’m doing the McGill Big 3 5 times a week since over a year and it helped a lot. I only have the problem that when I don’t do them for two weeks the problem returns. Is there a way to intensify the muscle growth for core stability even further without causing more back issues?

@alextapia5537 Год назад

Trenboloni sandwiches 6 times a day

@margaretdenson9617 9 месяцев назад

Definitely gone to do these exercises that you so much

@whoelsebutthekidace Год назад

Bro 1 time it took me 50mins to get out of the gym bcuz of this damn issue. But BW hip thrust & single leg hip thrust gave me a semi long term fix. Just gotta decompress & strengthen those muscles constantly. Got a disc bulge & I powerlift.

@Breathlless 2 года назад

Can you please do a video on feet over supination ??? Are wedges the only way to correct them?

@sqadoodlebop2796 2 года назад

Could you make or point me to a video discussing medial elbow pain during all pressing movements?

@MrSham3less 2 года назад

When I stretch my hamstring, by putting my leg on an elevated surface, arch my back and bend down, I get a weird nerve feeling on the bottom of my foot. Thoughts?

@misterneckbreaker88 2 года назад

Go see a thai massage a proper one no sexual place they good at deep tissue massages can help reflexology.

@Samuel-tx1wc 2 года назад

Great information. Thanks!

@jamestorrentera 7 месяцев назад

thank you

@patrany9132 Год назад

Seriously, everyone found this video helpful. Found it confusing, especially because his head blocked the view. He did not explained the different muscle, sciatic nerve pains in detail… I hoped for better, more useful info. Will continue searching.

@aicemen 2 года назад

Dude, this is is a godsend. My sciatic is killing me, I never felt this before, started three weeks ago and I wouldnt wish it to an enemy. I cant sit down for 5 minutes without agony. (I have a bulging Disc)

@juniorramirez3858 2 года назад

What didn't do for the fix? Didn't require surgery?

@aicemen 2 года назад

@@juniorramirez3858 no surgery. I'm 80% better now, still cant sit for long time. Ive been doing spinal extension stretches, and strenghtening my glutes and obliques (side plank, dead bug, glute Bridges, clam raises)

@spindleblood Год назад

@@aicemen I think I've got one too but don't have the money for an MRI right now so I'm just doing several of the stretches you mentioned and they're helping but I also have been taking breaks from weightlifting. Even when bracing my core during lifting, my back still gets irritated. 😮‍💨 I hate having to take long breaks from lifting because I'm sad my muscles are gonna atrophy again like when I tore my labrum. But I know getting my back better is a priority.... It's tough.

@AleGas93 9 месяцев назад

Tricky question for me: I have less internal rotation in the left leg and I trigger the pain in the left leg when doing the seated chair test. However although my pain started in the left leg in the first periods of time, now my pain changes on a recurrent basis (some days is in the left, more often now in the right leg, some other times in both legs). So I don’t know what approach to follow: following your advice, for the left leg I should do strengthening exercises while for the right one stretching exercises but I don’t believe it makes a lot of sense. Any suggestions?

@hulkSuper9509 7 месяцев назад

So all of the above is good to do right

@brandonpennington1983 10 месяцев назад

My grandpaws Dr is saying it's nothing it's fine, but he fell off the house a couple years ago, and now it's bothering him, my other Grandmaw has problems with hers.

@bartoszniewiadomski4486 2 года назад

May I ask you where I can find those brilliant anatomic 3D models that you use?

@williixm5226 2 года назад

Is glute OVER activation a thing? I just noticed when i activate my glutes hard during a squat, my right hip doesn't open as much as my left; which, creates a hip shift. But, if i were to relax my glutes and just focus on opening my knees and hips, my shift is less noticeable and can sink more. I feel like relaxing my glutes isn't the right thing to do. Do you have any videos or advice for this?

@veirnon3822 Год назад

Good lookin out. Rolled on a tennis ball after watching this and got some sense of relief from the constant misery.

@Training_Wheels Год назад

Yea this vid makes me wanna pick up a can of Pringles and try it, too.

@Pishlle Год назад

If i were to roll on a ball right now my leg would explode

@catherinemusial8227 9 месяцев назад

I broke my tabula the lower part of my leg. Since that my sciatic nerve on my right side has both me I trying to let leg heal but also my arthritis in my knee is hurting too. I just want to go back to normal but can't because I have to walk with a walker. I feel like giving up on life. No matter what I do I am stuck. I tried of taking pain meds and exercises hurt so badly. I truly need help but no doctor will listen because they think I want pain meds. I was thinking electrical a therapy using electrical wand with mushroom head. It's like a TENS unit but it runs off electricity in a higher dosage. I learn about it BDSM community and it takes years to train person to safely fix the problem. It worked before but the person that fo in my area moved and now I have no one can do this for me. I doctors learn how to do this because I can't handle the pain. Depression is getting toe because of the pain😅

@FreedomGinger 2 года назад

Super helpful

@MiddleAgedBoulderGuy Год назад

Very nice!

@manasranjanpatra5754 2 года назад

Please help me in this. I don't know if I have this symptom but I feel pain while running or when I descend staircase but not feel the pain while climbing stairs. The pain feels like the nerves are getting stretched in that exact same position and it's sudden,just like I am getting a shock. Please help me!

@celinreyes1983 Год назад

when I was in the military, I trained under a drill Sargeant, my fellow trainees nicknamed him the Sciatic Sargeant. Every time we irritated him, well, you know what happened to us... Eventually, the sciatic Sargeant was discharge because everyone who trained under him was diagnosed with PTSD as soon as boot camp was over. Then the sciatic Sargeant found his true vocation. He is a fisiotherapist now😅

@r.b4889 Год назад

Awesome!

@pigeon_manpp 2 года назад

my mum had an issue with that, I've still not recovered from experiencing her during the flair ups

@jackjohnson7660 2 года назад

What exactly does the McGill Big 3 do for a disc bulge? Why not just rest instead?

@jaredhathaway3442 2 года назад

It’s just about creating stability/strength in the trunk which translates to better positioning and ideally less pain/fewer symptoms.

@samuelstromei-cleroux3419 2 года назад

Rest is a short term solution for the acute phase, but at one point you have to reload the injured area to recreate resilience and tolerate load

@user-xo2ml4rf9o 2 года назад

@@samuelstromei-cleroux3419 even then movement is important light and without pain but movement is huge!

@zemotika 2 года назад

Bro my piraformis is hella tender! Honestly I have such tight hips and i spend a lot of time on mobility work and stretching… any tips ??

@mahoganychinchilla Год назад

Glute strengthening lifts and stretch your quads! Try that!

@lestepback Год назад

Had to take a break from deadlifting and squatting because it would feel like I’m getting stabbed from my hips to my shins. I’m going to try all of these and see if it helps

@Training_Wheels Год назад

Did it?

@lestepback Год назад

Started the McGill big 3 and side plank clamp shells and it definitely helped until I had a freak injury where I landed on my tailbone playing basketball. Right before I did that that day I’ve never felt that athletic ever. I got my first off the dribble dunk 30 minutes before that freak injury. I would say it fixed 80-90% of the pain so I’m adding some atg training as well for my tibiales and hips with tib raises, atg split squats and seated good mornings.

@Training_Wheels Год назад

@@lestepback 🌵 cactus 🌵

@tjgrafiks Год назад

i don’t know what i did but this suddenly started last week sunday after playing basketball. wasn’t lifting any weights but was doing leg kickback with a resistance band a day or two before. pain started right side of lower back then the groin started next day now i have pain into the knee and ankle. the whole leg just lost power and it’s difficult to push off or jump

@BigDees19 2 года назад

what if I do that seated chair thing and it only hurts my lower part of my back? then what? and not my sciatic nerve? does that mine i have a pinched nerve and what can I do ?

@johnhodgeman3980 5 месяцев назад

What happens if clam shells trigger and aggravate sciatica? Does that imply it's disc?

@weesebowski8651 Год назад

2 mop heads rolled I’m at the end of the table did it for me. Placed them right above my navel and boom crack! Now it did take some relaxing but it’s not a long time fix. 🙏🏽

@missionmindedmom Год назад

So what you’re saying is I need to make that physical therapy appointment 😒

@niculinamares442 Год назад

MULTUMIM PENTRU INFORMATI❤👍👍👍👍

@fabianmontes1180 Год назад

My leg/back issues don't appear while pulling on the chair and both legs perform pretty good during internal rotations. Should I be doing these exercises

@Icouldnotthinkofanything 2 года назад

I’d like to make an appointment sir

@Critter_Clips Год назад

I passed the chair test. Haven't been able to walk without a limp and pain for a year. I always have tight inner thigh muscles and can't lay on my back with my legs out straight. Will the piriformis muscle cause this? Also use to be able to stand at work all day now after a couple of hours my legs cramp and give out.

@Turd_Ferguson33 8 месяцев назад

I have a herniated disc, can you also have performus? Sometimes my lower back hurts sometimes my butt cheeks feel like they are hard as rocks and then a pain shoots down to my knee

@zajacik282 4 месяца назад

And what if the rotation is pretty much the same on both sides?

@wilkinsos Месяц назад

I feel pain all the time no difference with round back or not testing 😢

@CatherineLambert-fz7pd Год назад

Mine went from pins and needles to difficulty walking 😭 going to a physiotherapist soon

@subratmaity1112 2 года назад

Same issue

@victorial6684 28 дней назад

What about arched back

@levier._2292 8 месяцев назад

What if my pain comes from the back of my leg behind the calves and between the back of the knee, is it still a sciatica issue? How could I stop the pain? Every time I sit down, I have a huge nerve pain in that area

@RR-wm9us Год назад

Ok so I have sciatica and it got so bad that my left ankle gets swollen. I’m able to walk now. Started weight lifting. But I’m not sure if I’m doing it right.

@gunners2583 2 года назад

Do you have any recommendations for PTs in Los Angeles? I have so many issues that I have stopped lifting altogether and it's incredibly frustrating

@accomplishedtheory9502 Год назад

Anytime I do gardening and engage in pulling/twisting etc, I end up with a pain that prevents me from standing up straight. I end up walking with my butt sticking out and a pain going down my left leg. It usually goes away in 4 days. Is this sciatica, neurogenic claudication or something else?

@mahoganychinchilla Год назад

By flexed position do you mean rounded back or straight?

@wyattthewafflefry3485 Год назад

My mom is on the floor on her knees crying since she can’t put any pressure on her foot

@mikefarinha Год назад

If i feel tightness down my left leg (my calf and foot) will nerve flossing help? I've had a ruptured disk and have healed quite a bit so far but still have some issues.

@sonali.gokani Год назад

When sitting cross legged on the floor, afyer 15mins i feel loud pressure on the nerve below buttocks whoch numbs the leg down till the toes... what should I do please?

@blindbrailleable 2 года назад

What's your, "lowell" back? Is it the back of as astronaut?

@farinaaz3739 11 месяцев назад

Is this is a life long problem?

@sporkcunt8100 2 года назад

Kinda creepy how accurate this was for me but now I know the problem

@epikm161 2 года назад

Aka Slump test

@dathomirpizzagirl9686 2 года назад

Who do i see for that

@vinnyfalzarano4911 Год назад

What do you mean by flex posture? Because when you're rounding your back you're flexing your abs. But when you're sitting up your flexing your back

@pranavp.a1200 Год назад

That's not how it works, no muscle works in our body isolated. Do you think the back remains straight even when you're rounding it?

@therightman2031 Год назад

Hat is the name of this anatomy program?

@moij5962 9 месяцев назад

Oh....I have to stretch (whole body) for about 30 minutes before going to the gym otherwise R back and leg pain😢🤕😭

@Trista_Lukaszewski Год назад

Top of patella pain??

@kosmaskosma7909 Год назад

When o have pain with hip airplane what i do?

@paulpoppenfuse7071 Год назад

Love

@marijadejanova549 Год назад

What if both my legs hurt?

@jarredwoolis4929 Год назад

Bad advice, if your piriformis is crushing your sciatic nerve the last thing you want to do is grab a ball and start adding pressure.. Took nearly 2 years for my nerve to heal after piriformis syndrome

@qaediariffin9472 9 месяцев назад

Thats crazy😮

@tracyhill7960 10 месяцев назад

I can't sit

@someoneimportant7554 11 месяцев назад

From 18 years old until now… being almost 25… sometimes I wonder why. But sometimes it goes away for a couple months. Other times it persists for months. Some times I weep like a baby from true agonizing pain, not able to stand, walk, or lay in any position. I’ve had to be assisted walking before.

@iwonttellmyname8520 Год назад

I don't know how to fix my one side lower back pain or i don't know what this pain actually called, i have watched so many videos , my back hurts after every day after half day my back becomes normal but after that it hurts so hard that sometimes i am not even able to move my right leg and sometimes i feel needle like in my back and it's been 1 month my age is 14 and i am crying with this pain it really numb my right leg, Please tell me what to do?

@Training_Wheels Год назад

Damn that's rough, guy. Has it gotten any better at all?

@jemajamco6037 Год назад

You have to go to a doctor so they could order an MRI and to find out if there’s something wrong with your lumbar spine or if it’s herniated disk . And they will refer you to a specialist.

@Training_Wheels Год назад

@@jemajamco6037 What is your favorite color?