How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

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If you're wondering how to fix your sleep schedule, then you've come to the right place. Because today I'm going to reveal to you, a step by step process that you can follow that will help you reset your sleep schedule. I'm going to show you how to fall asleep fast and how to sleep better. If you follow all the instructions in this video you will also be able to wake up early without feeling tired. This is the ULTIMATE SLEEP GUIDE.
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Intro: (00:00)
Step #1 - The Target: (00:37)
Step #2 - The Setup: (01:45)
Step #3 - The Morning Reboot : (02:29)
Quick Mini-Lesson: (02:37)
First Thing You MUST Do: (03:48)
Second Thing You MUST Do: (05:31)
Step #4 - The Evening Setup: (06:49)
First Thing For Falling Asleep Easier: (07:16)
Second Thing For Falling Asleep Easier: (08:45)
Third Thing For Falling Asleep Easier: (11:48)
Step #5 - Falling Asleep: (12:50)
Summary + EASTER EGG: (14:07)
#fixyoursleep #sleepbetter #fallasleepfaster

Опубликовано:

6 июл 2024

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Комментарии : 7 тыс.

@lim.6535 2 года назад

“Learn how to fix your sleep schedule.” Me at 2:30AM: Interesting.

@duardaco 2 года назад

yeah

@DanielEBM98 2 года назад

So true, me right now at 2:42am

@DarkMirria1 2 года назад

Me…

@tommijy 2 года назад

2:38

@CCJLP 2 года назад

me rn 2:32 am

@Harshitvashisth 3 года назад

I don't even need to set an alarm , I just wake up in the middle of the night and I can't sleep then.

@DanielSanchez-ll1jt 3 года назад

Jajajajajajja lol

@skmvmaster9346 3 года назад

Same...

@sumedh235 3 года назад

Same mann

@sahebealamsid5051 3 года назад

Stop overthinking

@slavicgoose3961 3 года назад

I feel this man's pain

@pranav288 Год назад

Waking up early isn't a bigger challenge, being asleep early is.

@drblitz3092 Год назад

This. Took like 10 days before my body would feel tired at 11:30. At first, I was waking up at 7:30am but still not being able to sleep at midnight. I was tired all day but my mind became active at night because that was what I was used to. I was basically sleep deprived the entire first week

@shine2678 10 месяцев назад

Sooo true, how do i fix that😭😭😭

@shine2678 10 месяцев назад

@@drblitz3092 more tips please....

@user-fq01a 6 месяцев назад

@@shine2678 Bro just leave your electronic gadgets away And do some sort of boring or low-level dopamine activities like Reading books, Solving cube or studying😅 It'll generate a boring signal to your mind and it'll think that it's best to sleep insted of doing boring or low-level dopamine activities It actually works, atleast for me it worked

@user-fq01a 6 месяцев назад

But as always I and most of the people lack Consistency

@DoomTankSG-11 5 месяцев назад

Watching this at 4 am rn. Wish me luck everybody ❤

@TheBookworm_ 4 месяца назад

You are watching sleep video even after waking up early . 😂😂 you are just wasting time by not doing something more important for which you wake up.

@rajveersingh2419 4 месяца назад

@@TheBookworm_he hasn't slept yet lol

@DoomTankSG-11 4 месяца назад

@@TheBookworm_ the thing is i didnt wake up

@how2download916 Месяц назад

@@rajveersingh2419 lol 🤣🤣

@Not_Darks 2 года назад

“Don’t wake up at 5am” they say. “Pick a realistic time” they say. My bus comes at 6:30am..

@anini3124 2 года назад

@TaeKook-tp9xt 2 года назад

My bus comes at 5:30 am 🙃

@carboon_ink 2 года назад

get a bicycle dude

@kxzuhism 2 года назад

@@carboon_ink yea i wont be riding 30km with a bike every day

@saladdressing3464 2 года назад

The arts really way too early School here in Australia starts at 8:45 in high school

@DennisSuryana 3 года назад

watching this at midnight lol

@-daniel7371 3 года назад

4am lol

@asmitbaldi887 3 года назад

5am right now lol

@hrithikdiwakar8021 3 года назад

Those are rookie numbers bucko

@11nith 3 года назад

6 am lmao

@delmundl 3 года назад

4:30 lol

@joemontgomery4819 10 месяцев назад

So I've had an absolutely terrible sleep schedule. Last night, I slept at 5am and woke up at 3pm and it's been that way for a while now. My goal is to wake up at 7am, which is what I've set my alarm to. I'll follow this video and will update if it all goes well

@RosanneSol 9 месяцев назад

How are you doing now?

@fkz4155 9 месяцев назад

i wanna know too

@hashim026 8 месяцев назад

So how it went?

@zenkury 8 месяцев назад

How did it went???

@itzyagurlgabz9065 8 месяцев назад

Well...give us an update

@cracknblast8247 4 месяца назад

This worked for me. Was trying for a month and finally got perfect sleep every single day last week. Thank you very much.

@RafaelSantiagoToro 3 месяца назад

what exactly works for you? I think the most difficult will be my coffee at 2:pm...

@giftzwerg7345 Месяц назад

do you party at weekends tho?

@aL-ys1ze 3 года назад

Me watching this at 3:45 am when I have class at 7:00 am: 👁️👄👁️

@goji5887 3 года назад

yup, that about sums up most of my high school years. Except my classes usually started at 8:30 am, but still

@jakubtravnicek4723 3 года назад

classic

@FancyCatYT 3 года назад

@@goji5887 same here

@warker6186 3 года назад

i do

@andrewsnipes5307 3 года назад

I was awake till 5 last night

@k3zzia 2 года назад

the funny thing is, if I read before bed, i tend to have trouble sleeping because I think about the book a lot

@average_student4378 2 года назад

Same here for me Just read my notes and couldn't fall asleep and its 1:00am already (╯︵╰,)

@priyamtolani1480 2 года назад

Same happens if you watch a movie or even tv before bed

@mariaparedes1637 2 года назад

When I read before bed, I can't put the book down unless I gather a lot of will power, I always end up falling asleep at 3 am 😅

@tennynya 2 года назад

Well when I read I just get more tired and I stop when I can't focus on reading I stop and then moments later I pass out

@BankruptMonkey 2 года назад

I read a magazine because it's limited in length, unlike my novels which I would read through the night

@ZacEndorphin1 8 месяцев назад

To be completely honest the guy has fixed my sleep for my life now. I thought I used to have terminal insomnia where you wake up at 5am in the morning and can’t get back to sleep. When I looked for video about this it never helped me as it was never about teens it was always about adults. Then I went to doctor and said you haft to live with it and didn’t help and this video was my last hope and has fixed my sleep I am so thankful. I used to only get 6 hours of sleep but now getting 10 hours at 14 I am really thankful

@Rebelmusedesign 5 месяцев назад

That much sleep is crazy. that’s just doing something else the wrong way. You’re missing out on you don’t need to sleep.

@leannebrown02 3 месяца назад

At 14 years old, 10 hours a day is a perfectly reasonable amount. Teenagers need more sleep, generally.

@Graveyardgirl33 3 месяца назад

10 is great

@StellaDae 5 месяцев назад

Hey, perfect timing! I'm relieved to have found this. I've been trying to fix my sleep schedule for a month without much success 😓but I'll follow your steps to see how things go. Thank you improvement pill!

@njay6494 3 года назад

Is it me or does school annoyingly interfere a LOT in the first step?

@Sarah-xw9sk 3 года назад

Y E S

@merrie478 3 года назад

Yes

@zhsjsnsb6633 3 года назад

I have my class at 3am:)))

@dannwhatisthisbehaviour7523 3 года назад

@@zhsjsnsb6633 I thought you were kicked out of school? ^^*

@cristynohara 3 года назад

YES

@Aviraj 3 года назад

*IMAGINE THINKING ABOUT YUR SLEEPING PROBLEM AND THEN AN IMPROVEMENT PILL* *NOTIFICATION COMES*

@rajahassansher1002 3 года назад

It happened

@blidbarcha5957 3 года назад

Same thing

@jor-elbriones7157 3 года назад

same hat

@gamingirl9365 3 года назад

I turn my wifi off before sleeping

@larchie2006 10 месяцев назад

"Learn how to fic your sleep schedule." Me at 4:30AM: hmmm

@reyasadelfariztan531 2 месяца назад

I will wake up at 3am everyday for pray tahajud first.

@tharchandran3709 3 года назад

UPDATE: I followed exactly everything in this video and had the best 8 hours sleep in such a long time. You have no idea how happy I was to wake up well-rested, when it was still dark and early. The most vital parts of this routine for me were getting sunlight and exercise in the morning, and limiting screen time and bright lights in the evening. Your body automatically powers down when you follow these steps. Also, make sure you eat before it gets dark and don't drink too much water before bedtime, lest you will wake up in the middle of the night and it won't be fun going back to sleep. Thank you SO much for this video. I've been struggling with fixing my sleep schedule for a few weeks and it's so messed up that my motivation has spiraled downwards. I'm going to try your advice and get back on track. Once more, really appreciate it.

@gigachaddmc282 2 года назад

Great

@dsqjaffa 2 года назад

🧢

@nai1729 2 года назад

well i saw this too late, i just drank so much water, and i’m about to sleep.

@xiaothings6844 2 года назад

How long did it took you to overcome it? I have been trying to sleep everynight since 11 PM but would end up sleeping around 4AM, wake up at 9:00. Help :(

@Mimi-jf3pl 2 года назад

@@xiaothings6844 take sleeping supplements

@lcn2734 3 года назад

This is not just how to fix sleep schedule, but how to fix/reset your whole life 👍🏽

@derwahrekoeti 3 года назад

Yeah dude

@huevonesunltd 2 года назад

I confirm, i became a baby

@nefariousabyss6217 2 года назад

@@huevonesunltd lucky

@user-tg7wj4qx6d 2 года назад

For real tho

@emanuelabiy9273 Год назад

Yup

@ABHISHEKSHARMA-oc6vc 18 минут назад

From today onwards i will be be sleeping from 11pm and will wake up at 4am tomorrow. After waking i will do a 10-15 min streching and then at 4:30am i start studying and will study till 9:00am. Wish me luck!!!!

@robertortiz-wilson1588 Год назад

Really helpful and to the point. Thank you. Very nice drawings as well!

@Vincent. 2 года назад

“Set realistic expectations, don’t wake up at 5 am” yeah I can’t really wake up at 5 am since I normally *go to sleep* at 5 am or later and wake up in the late afternoon LMAO

@enzo_1953 2 года назад

HAHAHAHAHAHAHAHA SAME

@abhinagpal501 2 года назад

Sameeee

@lucasthorsen784 2 года назад

You dont Got School or a job?

@MarliesWaldman 2 года назад

me watching this at 5:30 be like

@abhinagpal501 2 года назад

@@lucasthorsen784 I have school but I sleep at 5 when I have holidays which is 3 days in the week

@umakantmhaski1033 3 года назад

WOW!!!!!! IT ACTUALLY WORKED FOR ME, AFTER ALMOST A YEAR MY SLEEP CYCLE IS BACK ON TRACK THANKS A LOT.

@jefferysanchez9413 3 года назад

didnt ask xD

@milk_tea3003 3 года назад

@@jefferysanchez9413 then why’d you comment xD

@jefferysanchez9413 3 года назад

@@milk_tea3003 ur mom xD

@12cole81 3 года назад

@@jefferysanchez9413 I asked

@yuujin1v 3 года назад

@@jefferysanchez9413 you trippin bruh

@matchachada Год назад

Okay, I am going to give a better effort to fix my sleep schedule now ✊

@jackharrisonjmh Год назад

I will wake up at 7:30AM everyday. Alarm set. When I wake up, I will take a walk around the block. I will do weights, stretches, and jumprope excercises when I get back from my walk. I will limit myself to two cups of green tea in the early morning and before noon. I will not use digital devices or have any bright light in my room once the sun goes down. I will install Twilight on my phone. I will take a shower approximately two hours before bed (after dinner).

@mohammed96410 3 года назад

improvement pill : don't sacrifice your social life just to wake up early Me who doesn't have a social life and sleeping schedule is non existent

@edieyunito2634 2 года назад

Wake up at 4 am

@yunen2286 3 года назад

idk i just feel like it's kinda ironic im watching this at 3am

@vinodrai7751 3 года назад

Hey stop, go and sleep and yeah stay hydrated

@crazygamer4765 3 года назад

Lol

@agyapalsingh8536 3 года назад

I'm watching it at 8:27 AM n yeah..

@devendrarajput8981 3 года назад

Yeah it is ironic I am watching it at 2am

@pea1921 3 года назад

7am for me haven't slept at all

@radmanvm6337 Год назад

Thank you so much this video really helped me out a lot

@suugiy Год назад

i will wake up at 9:00 am every day alarm set ! when i wake up i will open my blinds & do yoga if i have any, i will limit myself to one cup of soda during lunch time ! when the sun goes down i will turn off my lights & rely on candle light every night around 10 p.m i will take a shower & make sure my fan is on i will not look at any screens while i’m in bed

@remiel2436 2 месяца назад

did you?

@skyrofia4670 Месяц назад

Yeah did you

@Oblisk 2 года назад

Bob Ross was my savior to helping me fall asleep. Not that he’s boring, but his lovely voice literally lulls me to sleep

@TatanyaTheTinkerFairy 2 года назад

You should watch his documentary on Netflix- it’s so sad :,(

@floroberg 2 года назад

@@TatanyaTheTinkerFairy yeah it was

@shash2936 2 года назад

Damn bro, Im gonna try it tonight

@spittingbarsfr125 Год назад

same

@generic_programmer Месяц назад

Not a long term solution though, dont rely on your phone to fall asleep

@nguyenvohainhi8256 2 года назад

- I'll wake up at 8:00 A.M every single day - Alarm set. - When I wake up, I will go to my balcony to get some sunlight after brushing my teeth. - After greeting the sun, I will do Chloe Ting's warmup exercise. - In the evening, I will take a warm shower after I finish dinner. - After taking a shower, I will limit my screen time to just 30 minutes so as not to damage melatonin, which can help me fall asleep faster. I will read books and plan for the next week 'till 10 P.M. If I want to do so, it is imperative that I finish all my digital devices-required tasks such as revising French for exams, doing IELTS writing HW, and revising Chemistry for exams, too. - I will not look at any screens when I'm in bed.

@snipodyssey 2 года назад

Nice schedule

@robertomaiadeandrade1878 2 года назад

Worked out for you?

@FBI_agent_4859 2 года назад

i think he went on a 2 month long sleep, keep resting bud no need to rush

@bighsmalld6101 2 года назад

Nice

@thijsbruijn3512 2 года назад

how did it turn out?

@kate3721 9 месяцев назад

Morning things: 10+ min exercise (or take a 10+ min walk around neighborhood), go outside or sit next to a window (get sunlight) Night things: dim lights or switch to non-blue-light lamps (lower light exposure), take a shower (lower body temperature), no phone Go to sleep as soon as you feel sleepy!

@ayaka594 Год назад

Thank you it really worked

@iwashere583 2 года назад

I need to wake up at 5 am every morning. When I wake up in the morning, I will turn on all my lights and go to the bathroom. After taking wudhu and praying fajr, I will do some stretches and warm up exercises for about five minutes. When the sun goes down, I will gradually dim the brightness on my devices and turn off any unnecessary lights. Lowering my body temperature isn’t really an issue for me so I’ll skip that for now. And thankfully I’ve already got into the routine of not using my phone while I’m bed and having a small night time routine to get into the habit. This will help me a lot so thank you so much for the video! I’m sure many of us needed this :)

@leayujiii3654 2 года назад

I been struggling to wake up for fajr is it ok if i copy this?

@mywalletisair1024 2 года назад

@@leayujiii3654 of course it's okay if you copy a schedule-

@bluerose8165 2 года назад

Wow thanks. I will tru it too. Lyckily fajr prayer is at 5:26 am so it will be easy.

@ramshahere2225 2 года назад

You're amazing I'll try to do that. What time do you sleep at night to be able to wakeup at Fajr and stay fresh

@Aeybiseediy 2 года назад

@@ramshahere2225 you should go to sleep by 10-11

@ebb.D 3 года назад

Phones are the ones keeping us awake.. My addiction is definitely my phone

@tubax926 2 года назад

100%. I've tested it myself and I slept much better when I gave myself 1 hour rest without using any phones or electronics.

@nouniquename 2 года назад

When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why

@nouniquename 2 года назад

When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why

@Mulukan57 2 года назад

Idk why, I just seems to have trouble sleeping and I always ask guidance but they always stated the same way you're saying. When I was kid, I have trouble sleeping too even though I never even know how to use phone. When I was in high school, I got into a boarding school and no phone are allowed to be kept yet I still have trouble sleeping. I asked my mom for permission to buy sleeping pills but she won't let me having sleeping pills and blames the phone as always. But sometimes I'm grateful people nowadays have trouble sleeping cuz of their phone. Now I have friends I can talk to in the middle of night 😌

@lordswampy2061 2 года назад

Generally I can just go to sleep even after using my phone till midnight, however the quality of my sleep isn’t the best.

@vaibhavrai4140 Год назад

But... Asking for friend... What if you're Batman?

@Deathstoes 10 месяцев назад

Hell yeah this helps out alot!!

@illyrosen9772 3 года назад

I was never here that fast

@karki5045 3 года назад

True

@ulwannaufal9528 3 года назад

Yo me too

@xenia3990 3 года назад

Lol me 2

@sofiagonzalez939 3 года назад

LMAO SAME CAUSE I HAVEN'T SLEPT AT ALL THIS WEEK AND MY BODY IS PROBABLY STANDING BY RED BULL, COFFEE AND MAYBE XANAX

@uscharadreemurr6746 3 года назад

Same :0

@BarnaBash25 3 года назад

"Expose yourself to some sunlight in the morning" Me living in Sweden at winter (sun non existent.)

@user-shalalala 3 года назад

Damn 🤣 , but I like sweden , it's a beautiful place to be

@keishincaballa5318 3 года назад

*me living in Alaska and there’s no sunlight during the winters*😭

@tony-ks2xo 3 года назад

Imagine Texas that sun is too strong

@elincervera 3 года назад

Same

@shotcrib77v56 2 года назад

ouf

@condealexandervonhasslerra5527 Год назад

I just discovered this!! Great info!!!!🎉

@UsmanGhani-pk3xt 5 месяцев назад

Watching this and feeling sleepy in the day. My sleep is pretty messed up

@yungjose3369 3 года назад

Next time I choose a seat in class I'll make sure I'm next to the windows lol

@cocacola6939 3 года назад

Uuuu~ thats right!!! Im going to do that too!! Wait. This is my last year at school 🤧

@aneeshupadhya3170 3 года назад

Huh, no wonder the anime protagonists are productive, they almost always have a seat near the window

@archittupkar 3 года назад

@@cocacola6939 yah me too but because of corona I am doest got a chance to go in school I will miss school lfe

@applebeezez5142 3 года назад

@@aneeshupadhya3170 exactly what I thought lol

@quietmousexx2209 2 года назад

I will wake up at 9am everyday (unless work starts earlier) Alarm set When I wake up (x) I will go outside and tend to my plants in the backyard (y) After I work (x) I will go to the gym and workout (y) (always wanted to so super excited to graduate) I will limit myself to one cup of tea before noon (after tending to garden) When the sun goes down (x) I will take great care to avoid main blue light sources (y) (still at home at this point) After I finish dinner (x) I will have a shower (y) I will not look at my devices in bed (also put them in another room or drawer)

@utkarshcmishra2970 2 года назад

so, did it work?

@quietmousexx2209 2 года назад

@@utkarshcmishra2970 I forgot about it and woke up at 1pm O-O (cool dreams though) Also normally wake up at 7 and keep waking up to 10 (which is the limited time i give myself) (Also been busy with work so not enough time outside)

@yashraj.sawant 2 года назад

@@quietmousexx2209 lol

@tamerabueid7572 2 года назад

It worked?

@BigAhhForeheadGaming 11 месяцев назад

awesome sauce

@Mizithral 3 месяца назад

I will wake up 6:30 AM everyday. (I'm a student) alarm set Do ten minutes of moderate stretching. When the sun goes down, I will turn of my main lights and turn on my lamp. After I finish my workout at 7:00, I will take a shower. At 9:00, I will sleep with no electronics and block as much light as possible.

@shoobzy3431 2 года назад

Didn't search for this video but did sort of need this. Ever since covid I've been getting like 9+ hours of sleep and still feeling so tired, constantly waking up at like 12:30. So past like 1 and a half years it's been like that so I've wanted to start waking up at normal times. Edit: so ummm...came back to this comment which I had completely forgot about because of all the replies and damn there's a lot. I appreciate the genuine concern even though I'm a stranger but I don't recommend trying to "diagnose" me unless you're a professional who knows what they're talking about. For the most part my problems with sleep is probably just due to the practise of bad habits over the course of this whole covid ordeal but now that school is finally taking place on campus I can work on fixing myself. Anyways appreciate the concern but ya'll don't need to keep trying to give me advice, cya.

@brundain1 2 года назад

You could have sleep apnea, or also be oversleeping

@shoobzy3431 2 года назад

@@brundain1 Definitely don't have sleep apnea, definitely oversleeping but I'd just like to know why because this problem has only surfaced because of covid. Probably has to do with school being entirely online the past 1 and a half years.

@meadowdream4212 2 года назад

Aah same the problem for me is probably because I don't get enough sunlight :idk maybe*

@ohmcb 2 года назад

@@shoobzy3431 I definitely have the same problem. Maybe because of covid, we didn't go outside that much and spends our time mostly in the bedroom, slowly forgetting what time is it because the lack of exposure to the sun. For me personally phone is also a problem. So i have to put away my phone to be concentrated.

@amandasunshine2 2 года назад

Do you have a job/school/something to do with your day? Loneliness, isolation, mild depression, this has been very common for everyone during the pandemic, and it's a lot worse when you have no schedule

@boya8377 3 года назад

i will wake up at 8 am everyday alarm set when i wake up i will go outside to walk for 10 minutes, after the walk i will do some exercise i will limit myself to just 1 bag of chips a month after i finish my dinner i will take a shower i will not look at any screens when im in bed

@perci2357 3 года назад

I believe in you

@ferero572 3 года назад

I can sleep like 11pm-2 am but still wake up 6-8 without alarm like bruh ; - ;

@freshair9133 3 года назад

Lol one bag of chips what's the point in working out then lol

@bakuhoe4570 3 года назад

To hard to be true but I believe in you

@comfy4615 3 года назад

Nice

@user-sk3ll5by9p 11 месяцев назад

Gonna do this tonight wish me luck

@pnyYT Месяц назад

This worked for me

@mfiletto8 2 года назад

Quick tip for anyone who doesn’t have the storage to download a blue light filter app (Apple only). Go to settings > Display Brightness > Night Shift and make it a warmer setting. You can enable it manually or make it a schedule. Hope this helps anyone:)

@Felipe-kv8qd 2 года назад

I got eye protection mode on my phone thankfully so my screen is all orange

@lunarash5755 2 года назад

Thank u so much!

@T1Diaweebies 2 года назад

Android has this too, just slide down the menu and one of the icons should offer "eye comfort shield" you can set times or do it manually as well. It's great to see big tech giants actually implementing this so we sleep a little better!

@juditn2662 2 года назад

Thank you!

@Shaesi. 2 года назад

There's a similar option for those with Miui (Xiaomi) under "Reading Mode".

@OriginalOrangeJuice 2 года назад

I followed all these steps and slept the best I’ve slept in awhile. I struggled to fall asleep but after that I stayed asleep and woke up refreshed and with a lot of energy. Thank you improvement pill.

@Phillia_crochet День назад

After I messed up my sleep schedule after several mental breakdowns, I now go to bed after the sunrises and woke up in the afternoon. Still trying to fix it after half a year later 😅. One of my aunt who is a tailor frequently works till 4-5am in addition to taking care of her family (which is a lot more demanding in Asian countries). Her husband often has to work night shifts as well. I guess being nocturnal runs in the family. Even when I was still working in the morning, waking up latest at 6:30am even when i went to bed at 1-3am, I still find myself having a hard time getting to bed if I still have any tasks left despite working hard all day long as I know things will be out of wack if I don't do all of them. That is detrimental to my mental health. It's daunting as every time I made any progress at all, something just happens that make it null. It feels like one step forward two steps back. I'm discouraged but still not giving up, though.

@Matt-he4qt 2 года назад

waking up at realistic time? Well, school requires us to wake up at 5:30 o 6:00 a.m. in order to be at the campus before 8:00

@lunarash5755 2 года назад

I feel u bro

@eylul4831 2 года назад

i'm a sophomore and my classes start at 7 so i gotta wake up at 5, take a shower, have breakfast and be ready for the school bus. i basically have no energy left by the end of classes and sleep as soon as i get home, causing me to not get any work done. NICE

@lorexcee 2 года назад

Our school has a Flag ceremony at 6:30 every monday morning, since my school is kinda far I have to wake up at 4:30 every monday so that I won't get a warning ticket for being late 😭 I'm relieved that Tuesdays to Fridays are much easier, I can get away with waking up at 5:30 cuz our first period is 7am

@trash.pandaaa 2 года назад

@@lorexcee WTFFFF??? I'm so sorry that shits gonna suck... You need your sleep how the hell to they expect students to do well by forcing them to wake up early to stare at a fucking flag pole??

@faceless3320 2 года назад

@@lorexcee yeah i feel you. My school usually started at 06.30 but now since corona it started at 07.00 AM and ofc online, well we do have a time when we have to go to school offline but its not everyday ofcourse. And for the first in my life, kinda feel grateful for corona because at least I could sleep a little bit longer then usual and have a time to organize myself ┌( ಠ‿ಠ)┘

@forg7864 3 года назад

Watching this while I'm 30 minutes away from completing 24hours with no sleep My head hurts so bad

@greencoolmoss 3 года назад

Keep going G

@kenziejackson4416 3 года назад

I'm doin this aswell

@deanmontalbine4941 3 года назад

@@kenziejackson4416 does it fix your schedule?

@MargaritaMagdalena 3 года назад

@@deanmontalbine4941 I'm going to try this

@eduardomoreira7624 3 года назад

Close your eyes and stay away from your phone

@Ikigai747 8 месяцев назад

I like how you put research based evidences in your videos

@chivas.234 6 месяцев назад

im gonna do those and i will update in a few weeks

@user-hx4rc1hy2c 2 года назад

I will wake up at 10 am everyday. Alarm set. When I wake up, I will eat breakfast in my backyard. After I eat breakfast in my backyard I will stretch for a few minutes and walk on the treadmill. I will substitute caffeinated tea for herbal tea in the mornings. When the sun goes down, I will enable a blue light filter on my computer and turn most of the lights off. After finishing dinner, I will take a shower. I will not look at my screens when I’m in bed (today is an exception ;) ).

@Endrimer 2 года назад

"You need to wake up at 8am" My school and anxiety: *I'm gonna pretend I didn't see that*

@yeontaniee1568 Год назад

I want to wake up at 7am but I wake up at 9😭

@chiraththilakarathna6609 5 месяцев назад

thank you

@correction5663 2 года назад

this is what I was meant to search up a few hours ago, but forgot and started watching random stuff on yt. happy I found this: )

@xiaothings6844 2 года назад

Update: I wasn’t able to have a proper sleep for 3 days now, I tried to sleep around 11 but would fell asleep around 4 am until I tried listening to meditation video. I fell asleep around 12AM, woke up 8. Ohmygod, the best sleep I have ever had.

@mysteriotherme 2 года назад

wow I'm happy for you 😊

@MrBlodhund 2 года назад

Keep it up, try to mediate my friend, doing it daily truly increases your happiness

@jueviolegrass1326 2 года назад

Give me the meditation video link.please

@xiaothings6844 2 года назад

@@jueviolegrass1326 Hi, you can find them on yt everywhere just listen to any of that

@jueviolegrass1326 2 года назад

@@xiaothings6844 but what should i type?

@charlesroberson1387 Год назад

I will wake up at 7:30 Alarm set When I wake up, I will take a cold shower, then do yoga by the window when the sun goes down, I will limit my light sources and filter blue light as much as possible I'll avoid looking at any screens while in bed

@justsomeguywithahandlebarm2456 2 года назад

I will wake up at 6am everyday(eventually) Alarm set. When I wake up, I will go to the front yard table as fast as possible. After I wake up in the morning, I will run around my house for 10 minutes. When its time to pass out in my bed, I will stop as many lights as possible from reaching my eyes. I will sleep without a blanket with an open window to cool my body. I will look at screens as little as possible while in bed.

@Jejeerrr 2 года назад

Do you like fortnite

@xornedge8204 2 года назад

I will get coffee and pour it in my pants.

@naegahosh3665 2 года назад

Woah you are here too

@-rin-7461 3 года назад

him: waking up at a unrealistic time is not okay (5 am), but if you have to wake up for school its okay to wake up 1-2 hours earlier. me, who has school at 7: so do i wake up or not-

@mateenshaikh8228 Год назад

I will wake up at 99 pm

@Mochimochi01973 2 года назад

I’m amazed by how RU-vid’s algorithm recommended this to me even tho I didn’t search any videos related to it. I mean my sleep schedule is messed up rn and I really need to get my sh*t together and fix my sleep timing 😂😂😂

@CillianCollinsIsAProperGomie 2 года назад

Not gonna lie it's lowkey wholesome to see a majority of this comment section on the same boat in regards to having a poor sleeping pattern, and then the rest of the comments being tips on how to improve it. Big ups everyone in this CS!

@jyotiradityashukla4569 2 месяца назад

Watching this as I go to sleep at 7 am in the morning 😢

@SirGlazer Год назад

Tonight, I will not rest. I will go outside when the sun goes out to help fix my circadian rhythm. Before that, I willdrink a cup of coffee to trick my body into thinking I’m well rested. After a nice long day of working out outside, I will be extra tired due to me not actually having any rest, and (hopefully) my circadian rhythm will be fixed. The days after I will implement all the habits you mentioned in this video.

@atifarshad_ 10 дней назад

Did it work??

@SirGlazer 10 дней назад

@@atifarshad_ I felt high in the middle of the day bro do it though if you really need it

@joaopedrorosa3262 2 года назад

A cool tip that helped me a lot with waking middle of the night was starting to eat a snack, something light, about the time I'm going to bed. Not having a major glucose drop prevents those waking up in the middle of the night

@rainnudarbe9302 2 года назад

Quick question: How to make an opposite version of this especially for those working night shift? Thanks for the help!

@635574 2 года назад

Realistic artificial light to wake up and have total darkness during day. Blue blocking glasses exist to start producing melatonin at least about hour before sleep but there are also receptors in the skin so its better to block light at the windows.

@BanellaRg 2 года назад

I know they seem to forget almost half population have night shifts

@aketsuuu 2 года назад

@@BanellaRg I don't think it's forgetting, I think it's that this video addresses a particular crowd through HIS experience.

@anon1963 2 года назад

Change your job

@BanellaRg 2 года назад

@@anon1963 next time you're sick at night don't go to doctor 🔥

@albertofabbri1543 3 месяца назад

Thank you for the video, I'll try this and hopefully it will work out 🤞🏻

@cyrildanieldecastrotallon2740 4 дня назад

Did it worked out?

@albertofabbri1543 4 дня назад

@@cyrildanieldecastrotallon2740 It definitely helped 😁

@VR-Enthusiast 2 месяца назад

6 : 30 is probably the most ideal time form me, since I have school 5 out of the 7 days the week :[

@piansoe1237 3 года назад

I will wake up at 06:50 everyday. When i wake up I will open the curtains and let some fresh air through. When the sun goes down, I will turn down my white lightes in my room. I will TRY to stay away from screens when im in bed.

@Not.Jaz1 3 года назад

I’m very late but did it work

@piansoe1237 3 года назад

I tried, and i think it did work for me. I wasn’t always consistent though, I kinda pulled an all nighter for school :/ But i have bin waking up at 7:00 and i don’t feel as tired anymore :). My sleep schedule still isn’t perfect but it’s improving!

@Kyla21Diamond 3 года назад

I should do this.

@akeveryday5339 3 года назад

emphasis on the "try" XD

@John-tw3rj 2 года назад

Do or do not, there is no try.

@nashleygaile8174 2 года назад

Before the pandemic, I usually sleep around 11 pm and now I sleep around 5-6 am. To be up at 10 am would awesome but I know it'll be exhausting at first... No pain no gain I guess

@saraabdullatif9257 4 месяца назад

I'll try to follow the steps and tell if it works or not. Wish me luck.

@gamingthisera6339 4 месяца назад

update?

@professorv3297 Год назад

I will wake up at 8 am everyday. Alarm set. When I wake up I will take a run around the block. After I ran I will do some exercises. I will limit myself to one cup of coffee in the morning. When the sun goes down I will turn off main lights and turn in my lamp. I will go to shower after dinner. I will not look at screen while in bed.

@Beliar_VR 2 года назад

The first minute is enough for me. I really appreciate the fact that going to bed late and only waking up around 8 or 9 o'clock not only seems completely okay, but also normal and healthy

@sectoid-with-internet-access Год назад

your comment is old but i completely agree. if you for example cant fall asleep before 6am trying to wake up at 8 or 9am would make no sense. best tip i found is to go to sleep and wake up 30 mins before you usually do. do this for a week and repeat. this would of course be a long process but everything else would be insanely unhealthy because you’re basically “fixing” your sleep schedule by being sleep deprived which is just as bad

@YannMetalhead 2 года назад

"Praise the sun!", I see your a man of culture.

@stannisbaratheontheonetrue6167 9 месяцев назад

i will try out and let you know after 1 week

@sslogia Год назад

This video make me sleepy

@abhishekverma1700 3 года назад

I will wake up at 7 am everyday Alarm set When i wake up i will brush my teeth and then meditate in sun for 2-15mins After meditation I will do a workout I will not look at any screen while m in bed (after 12am~)

@blake24jul 2 года назад

- I'll wake up at 7:00 A.M every single day. - Alarm set. - When I wake up, I will go outside to get some sunlight after brushing my teeth. - After greeting the sun, I will do some yoga exercises. - In the evening, I will try to lower my room temperature by making it cooler. - I will not look at any screens when I'm in bed.I will put on some music and sleep by 11:30 P.M.

@Purple_DragonFruit 2 года назад

Awesome

@jimmyjiggly994 Год назад

How'd it go?

@moralized Год назад

I will wake up at 6:30 every morning. Alarm set! When I’m done eating breakfast, I will take a quick walk around the block. After I wake up, I will watch a morning yoga video that is at least 10 minutes long. I will limit myself to one cup of coffee a day. When the sun goes down, I will turn off the main ceiling light and turn on my side ceiling light. After I finish my dinner, I will take a shower. I will not look at screens in bed.

@xy_ot-7186 5 месяцев назад

I will do this update

@grass750 3 года назад

"Avoid caffeine after noon" me: *checks time (10:46am) *RUNS TO MAKE A CUP OF COFFEE SO I DONT END UP DRINKING IT AT 3PM

@christine_muts 3 года назад

This is so me😂😂

@joemonteirosportsshorts3343 3 года назад

Step 1: put your phone away and close eyes

@sammynovak9983 3 года назад

That is the most difficult part

@charlesjsescoto 3 года назад

Insomia am i a joke to u?

@spintroxy5336 3 года назад

Then keep rolling on your bed with thoughts filled in your mind. Finally get up and take your phone

@goofymetta 3 года назад

Yes bruv

@jefferysanchez9413 3 года назад

REALLY?

@trapdeath99 3 месяца назад

our body is amazing man

@oxy6391 Год назад

Wake up at 7 am Alarm set Drink water and do stretches Limit caffeine No phone on bed No laptop after 11pm

@User94827Z. Год назад

Did you do it?

@Waseemmmm Год назад

Yep he done did it

@zanezane1224 Год назад

id rather keep my sleep problems than do that.

@svennieehX050 Год назад

Lmao stay sleepy, buddy

@oxy6391 Год назад

@@User94827Z. yess i implemented it and my sleep schedule was fixed but guess what my exams ruined it so lesson: always try to cover work study everything to have sleep

@soilmilk4712 2 года назад

Just by seeing this in my recommendations, RU-vid really knows me so much.

@acatnamedbeef 3 года назад

I will wake up at 6 a.m. every day (yikes!). Alarm set (bruh). When I wake up, I will do a 15 minute workout routine in front of my window (it's okay, no one should be able to see me). I won't drink any coffee at all, unless I happen to be extermely tired and even then I will limit myself to one small cup of coffee. At 7 p.m., I will dim the lights and turn on the blue light filter on my phone (I already have a filter on my laptop). After I finish my dinner, I will turn the heating down and let in some fresh (cold) air. I will not look at any screens while I'm in bed.

@jasontedja5717 3 года назад

And i will eat beeeefff

@Crambull 3 года назад

💯

@Peanuuut3 3 года назад

Nice

@goofymetta 3 года назад

I take around 300mg of caffeine daily 🤦🏽‍♂️

@nardusmuller5294 3 года назад

How is you routine working out?

@uzairshaikh1059 Год назад

7 am alarm done 👍🏻✅

@madvaddy180 11 месяцев назад

I will wake up at 10am. Alarm set ! When i bike to my friends place, i'll make sure to enjoy the sunlight otw After i eat breakfest, i will do my daily streangth training When the sun goes down, i will turn on my blue light filter on my mac and phone. after i finnish my evening work, i will shower. I will not look at any screens while in bed. :D

@DaSheepKiller 2 года назад

I wanna start going to sleep around midnight and waking up at 8am. The key things I need to do for that are to exercise right after getting up before eating breakfast, keep my windows open so I get some sunlight, turn off my lights when it gets dark, shower at 10pm, and most importantly, don't go on my phone when I go to bed. I already have a fan on to keep me cool that night so that was never an issue, and I've also literally never drank coffee so caffeine shouldn't be an issue either. I also already block off all lights when I go to sleep, so my room has always been dark. Neither of these 3 things seem to have ever been an issue for me, it's mainly the other stuff that I said.

@Sinnohy 2 года назад

yeah. I barely have any motivation to work out, especially right after working out? :(

@lxxx529 2 года назад

I got it fixed and now I have a much better lifestyle! Its been two weeks now and I'm very happy with that. Thank you.

@gurpinder7988 2 года назад

Great 👏

@starlight9447 2 года назад

How did you do it?

@lxxx529 2 года назад

@@starlight9447 why you wanna do it?

@starlight9447 2 года назад

@@lxxx529 ofc.

@zaydenxo Год назад

8 am morning alarm set 🙌🏼

@BurdofSin 11 месяцев назад

I wake up at 10:30am Alarm set. I will stand up and get water. I will clean my room and walk to the store. I will limit myself from energy drinks back to one cup of coffee or tea. I will keep lights low after I get home from work late. After I get home from work, I will take a quick shower. No more phone or late gaming before bed! 💜

@sadichchhaparulekar691 3 года назад

Watching this at 5:15 A. M 🥺 I need to build up my immunity but it's hard for me to fall asleep

@HomieGdouG1590 2 года назад

Same

@xiaothings6844 2 года назад

How are you?

@valorw1788 2 месяца назад

When I wake up, I will walk the streets and do some exercise. During the evenings, will keep devices on red light and adjust lighting.

@luc9677 Год назад

When i wake up at 5 am in the morning. -I go out for a barefoot walk into the forest. -When when i come back i do some jump rope exercise for 15 minutes -after jumprope i set up my work environment and my tasks for the day and remember the fact that i have been given a new day☀️🤗 -After the reflection i will take a shower and go for some yoga. -After yoga i will grab a healthy and delicious breakfast. In the evening i will go to bed @23h and in the future adjust to the tiredness of the body to wake up around the same time. Also 1h before i'm aware of my sleep time i start rounding up and i enjoy some music/reading /meditations Many thanks for the video💛