*watch if ur sleep schedule is a mess* | THE GLOW UP PROJECT Episode 3 

Hiii!! This series is so important to me and I love getting to be more creative with my videos. I worked insanely hard on it and poured my heart into the intro song “counting sheep” as well. I hope you love it as much I do 💖💖

These videos honestly feel like documentaries or movies because of how professional they are :)

i literally got snacks out to watch this

the production quality of this series is absolutely INSANE, it really feels like watching a good movie. Also, I've had the song on repeat since it came out, all of this is just way too relatable :') insomnia begonee

i absolutely love how human this is. you showed how hard it was, that you failed multiple times, that you had to change your plan, that even with the right plan it was hard. so often what stops me from trying to improve is knowing that just trying something for one night/day won’t fix the problem, and it sucks seeing a bunch of people on social media pretend it will. thank you for sharing the real process, and giving us all motivation

I absolutely LOVE the cinematography of these episodes 😭 I feel like I’m watching something that belongs on Netflix 💕

i love how insanely real this video is, it's not the "it girl" type where they would go to the gym and have the cutest gymfits, or having this really aesthetic morning routine, it's so authentic and i love this!!!

Jen, don’t rush or push yourself too hard. That’s what I’m always telling myself, when it comes to dealing with my weight loss journey. I can’t fix a problem that I’ve been dealing with for 15+ years to be solved in a month. Major habit changes take up to three months! So, it’s totally okay to mess up a day and wake up late again, the key is to not let it bring you down and throw your progress away!

Obsessed with the cinematic experience from each of these videos Edit: Going to try to also get my sleeping schedule back on track…this is the motivation I needed

This is the closest thing to my own journey to fixing my sleep sched. The tears, the disappointment, the relapse. Hugs to everyone who’s constantly trying.

Girl I have to tell you, I hear your song counting sheep everyday at my job. I have no idea what station/playlist we use at my store but counting sheep comes up everyday. Also this is what my sleep doctor told me. Your bed is only for sleep, so don’t go in bed until bed time. Go to bed and wake up at the same times everyday. Once you go to bed DO NOT LOOK AT ANY CLOCKS, every time we look at the clock our brains calculate how much sleep we are getting, this stresses you out and makes it harder to sleep. No sugar or caffeine after 8pm If you can feel your not gonna sleep and your gonna lay there staring at the ceiling go out of your room and read a book (or smth that isn’t a screen or food) until you feel tired again. For me personally I go to bed at 12 am and wake up at 8:30am everyday. This has helped a lot. It’s not perfect but it’s a lot better then what I was doing before

You are literally my motivation but as a person. As a girl that is only 12 yrs old and has big dreams that aren't easy to accomplish it isn't easy to believe in myself most of the time. I'm going crazy at how much watching your videos has helped me to see that not everything will be perfect and work the first time. Almost all the videos I've watched of "how to glow up" have never helped me. They always say "to lose weight, work out", "to get clear skin, start a skincare routine", etc. Those are always the essential things people say, but the hardest part for me is the process and steps. I never know where to start, they don't usually explain how to achieve and form the habit itself, and only address it. I'm only 12 so I probably shouldn't be worrying about this stuff but it's still something I wanna know I achieved when I get older. I can't wait for episode 4 to come out! You are so talented and people are very thankful for you to make these videos to help others (and yourself), including me. And for you to go out of your way to make songs about your process is also very motivating. Idk why I'm saying all this because you are most likely not going to see this comment but I wanted to comment anyway

I feel like it would also help to have an actual alarm clock instead of using your phone as an alarm. This is also to ensure that you don't have any contact with your phone when waking up ☺️

I’ve literally grown up watching you for like 8 years and I can’t believe how far you’ve come with your content it’s great

so i'm watching this at 3 am um. i'm gonna try to follow what you're doing tommorow! Helpful tip: just take it day by day, you can't affect the goal but you can affect the process. if you keep saying "eh i'll start tommorow" (hypocrite haha) then you're never gonna get there. just take it day by day, don't stay up late today and that will already help tons.

this is the realest, most wholesome and relatable yt video ive ever watched... m legit on my laptop rn at 1:30am :'') this has inpsired me to take on my own glow up project journey! i love all your vids Jen and am so proud of how far youve come from making dorm diys and tours! so excited for the future vids to this series! Thank you for such great content!!!

It’s 6 am, I haven’t slept yet.. Need to fix this mess asap!!!

This came at such a good time! My sleep schedule has been slipping since it's winter and I just want to stay in bed as much as possible in the mornings! 😬

not me watching at 4:41am, the way I also tried and recognized how good it feels when I'm actually taking care of myself but still can't place to just do it for more than a week or two 😭😭 good luck for us procrastinators, I haven't realized that not sleeping well was also me procrastinating looking out for me

I literally feel so identified with this mess in the sleep schedule that it makes me so happy to see that it's not just me, I really feel accompanied. I love this series and I love the quality, omg girl I need someone to give you an award 'cause every episode is literally a whole movie.

sheep squad

The most important thing I got from your glow up project is to never give up, just keep adapting your plans to your new reality and let “failures” work as guides to tell what you need to improve! Thank you so much, you showed me that plans aren’t fixed things, they’re fluid and constantly changing based on what works and doesn’t :)

Girl, this series is so well made, that I seriously thought at first there is a team behind you that organizes everything

I rewatched the 2nd ep before this one and i love how jen made a song that goes along w the problem shes dealing w in the video. First clean up in aisle 4 and now counting sheep!!

The editing, the light, the music, the whole series is just such a mood. I can’t describe it as English is not my mother tongue but this video is so high quality and I hope you get the appreciation you wish for. Thank you for your work and have a good day ☀️

the title is prefect

I sleep 10 hours a day but I still clicked 🥸

Jen I don’t know how but each video in this series just gets better and better!! It’s the editing, the lighting and narrating!! Youre so good at this it’s insane, You can really tell you put your heart and soul into each one and this is why we love you 💛

Right there with you, bed at 5-6 am, waking up at 5-6 pm. Im going to try this, thank you. Cant wait to see your progress in pt 4, wish me luck

The reality in your video is just amazing! Like it tells me that sometimes when it dosent go your way dosent mean that it is the end of the world..Thank you!

the editing and direction wow. just wow. how did u even make a simple concept into such a well produced video that looks sooo put together???? hats off man ( oops woman 😂 )

This is by far some of the best cinematography I’ve ever seen on RU-vid! Thank you Jen for giving us such a gem of a series 💕💕

“My brain sees this as a waste of time”… bc it’s trained to think that. It’s insane how we think sleeping isn’t productive. But rest is productive. And you’re human take on this was fantastic

AAAA yes!! loving this series!

this project is amazing!

Thank you Jen for motivating me to do things that I never could

Literally love this so much 💗

Just in time, thank you Jen 💜

Loved every second of this video. You're an angel💙

love the quality of the videos!

The editing!!!🤌🏻🤌🏻🤌🏻

This video is a work of art

I needed this sm. I’ve been feeling so tired and unmotivated and you r really helping me fix up my life. Thanks for being an inspiration jen :)

I love this series! Thanks for putting so much work onto it! ❤️

The best journey I've seen! Thanks for sharing with us✨

the way i’m OBSESSED with your editing ❤️‍🔥 can’t wait for the next episode

You're exactly like me. literally so weird watching me on a screen, everything u said is exactly my situation too. Plus when I journalled I literally cried too, the timing of ur schedule sleep times, ur reasons why *cramming, academic validation from not sleeping, physical symptoms* It actually helps realising I need sleep and seeing someone else trying to change too. I'm so looking forward to your videos whilst trying to change my life too 😊

Most honest one of these I have seen - appreciate you!

Love this!!! Such an inspiration! I needed this!

Just what I needed! Thanks for the motivation Jen 🥰

Yesss been waiting for this for years

Yes. This is the content I have been searching for.

You are so talented. Love this!

YOU GIVE ME SO MUCH MOTIVATION

what you said about procrastinating, spot on.

okay i found a motivation! thank you for making this video ❤

I LOVEEE this series 💞💞 it’s making so much sense to me

LOVE U for putting in Nick

im really inlove to ur videos AAAAA this is so good

I always wait for these glow up projects , It's all in one you laugh and cry at same time and I also get excited to change something about myself all the time. Thank you for these series or documentaries.

this is filmed so well! great job!

This video is amazing 🤩. Thanks Jen for staying real and showing the ups and downs of your journey!

The way I relate to everything Jen said in the video is just woow , Jen understood me better than myself.

OMG I LOVE THIS VIDEO SO MUCH I WANNA CRY

this is too good im impressed! I also really like your song

I’m sooooo so proud of you!

Never felt something more than this vid ☀️

BRO I'M SO EXCITED TO WATCH THIS

Not only is this series insanely good but sooo relatable with the subjects you've mentioned thank you for this Jen.

Love this series!

the most realistic vlog i have ever seen. Thank you sweetie

This is amazing. You are so real and relatable. This makes me want to change too.

this is just what i need rn

you are so good at these!!

I love this style and video so much, please keep making them ❤️❤️

I seriously needed this series in my life and I love your personality and the production quality is insanely good

You are amazing! Love the editing

This is probably the most I have ever related to a youtube video. Not only are you so genuine and real, the quality of the video is amazing fr.

Love love love this video. Feels like me onlyyyy. Gonna follow these tips for sure!! Thank you so much❤️

absolutely genius the way you created the glow up project to relate them to each of your singles released! I’m SO invested! loving it ♥️

THE QUALITY OF EDITING & CINEMATOGRAPHY IS SO GOOD

This series is amazing, your so talented!! Cant wait for the next episode😃

I'm so excited for the next part!

This series is SO GOOD! Can´t wait for the next one. Keep going, you´re doing amazing sweetie

i love how she added the reality that goes on behind all the cameras and gave me so much motivation 🙌 keep it up ❤️

You can't imagine how I'm glad to you for posting this, please keep on.... ly❤

I love the song so much, you have a great voice ✨ 💕

i LOVE the glow up project videos sm

yesterday was the first day of me fixing my sleep schedule, so i am so happy this came when it did. gave me the motivation i needed to continue

Love these vids!

I loved this new episode! Also your journey makes my think about my own bad habits and how to fix them so thank you! Queeeeeen

we love this cinematic experience omg all the episodes are sooo well made

Love love loveeee these. They are so so well made. I really appreciate you putting so much effort into these videos just for some fun content for us. We love you Jen ❤️

when i tell you these are the videos that i NEEDED. i mean it.

I live for these videos they are amazing. and your original music is equally rad continue the good work.

21:50 i can relate to this soooo much. like i hate it when i procrastinate till the last minute to do assignments, study for exams... but would almost always get good results! part of me was like "i should be grateful it didn't fire back well this time" but the other part of me would be spoiled by it and would continue having these bad habits!

i relate to this so much. thank you for making me feel like i can fix this part of my life too

Ok queen this video is bae

I felt that journaling moment when it makes you cry. I tried the same thing to help my mental health and eventually it helped.

Girl what this video is a masterpiece