How to Flip Turn Easier and Faster! | Freestyle 

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My swim times are going to improve thanks to this video.

Highly recommend.

Wow, I never knew there were so many techniques for swimming!

Amazing advice!

Thanks coach Mandy. I needed this. 😀

Super helpful information here!

Love this video!

Seems like there is a little kick with the feet on the turn?

The biggest takeaway I got from this video was the position of the arms. I noticed in the underwater demo, your arms were only slightly bent, like you were trying to do a bicep curl but stopped quarter-way during the flip and you extended the elbows back into streamline. I tried this in my swim workout and my flip turns were smooth and quick! Thanks, Coach Mandy!

Interesting. Eyes sighting the wall, arms by the side, dip head down under. My biggest fear is that water would invade even when I exhale during the process……

I’m at ready to add flip turns to my swim routine but having trouble with water in the sinuses. I imagine blowing air out through my nose is the correct technique but that’s not working for me. Any advice?

This video helped me improve my technique.

This is such a great video! So helpful!

Great job on this tutorial!